AUS DRILL & UK DRILL MASHED WITH HIPHOP 2000'S

DJiLLCHAYS - HOME OF THE BRAVE MIXTAPE - (MODERN DRILL & HIPHOP MASHUPS)

Welcome back for episode # 4 of BBD with T!

In this episode Tyarra gives a show day recap for her first show of five for the season - the IFBB NSW state titles SZN A 2024! She talks in depth about her peak week, show day experience, receiving judges feedback, and how she plans to keep levelling-up and improving as an athlete. Listen in to hear about her mindset, training and nutrition protocols during peak week/show day, how she's bringing her career and bodybuilding dreams to life plus much, much more! 

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Coaching services: www.thebodybuildingdietitians.com

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

#4 IFBB NSW SHOW DAY RECAP

Youtube Channel:
www.youtube.com/channel/UCexGqCbgM32nI9DEENUt3mA
Soundcloud:
@xryeth
Bandcamp:
xryeth.bandcamp.com

Anarchy

Pandemonium

CRUSH YOUR WEAKNESS guitar by @dante.smtih on YT

"TEST BOOSTER" Shane X Tren twins X darth vader - Psycho CEO-yeat(very slowednreverb + guitar remix)

Xryeth

Wicked Remastered

The People wanted riddim



SO I GAVE THEM RIDDIM


LIKE, COMMENT, AND FOLLOW!!

Free Download

GOTCHA

Welcome back for episode # 5 of BBD with T!

In this episode Tyarra gives a show day recap for her second show of the season - IFBB VICS SZN A 2024! She talks in depth about her peak week travelling to Melbourne, show day experience, receiving judges feedback, and how she plans to keep levelling-up and improving as an athlete in her next three shows. Listen in to hear about her mindset, training and nutrition protocols during peak week/show day, how she's bringing her career and bodybuilding dreams to life plus much, much more!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Coaching services: www.thebodybuildingdietitians.com

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

#5 IFBB VICTORIA SHOW DAY RECAP

Welcome back for episode # 6 of BBD with T!

In this episode Tyarra gives a show day recap for her third show of the season - IFBB QLD SZN A 2024!

Listen in to hear about her mindset, training and nutrition protocols during peak week/show day, show day results, how she's bringing her career and bodybuilding dreams to life plus much, much more!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Coaching services: www.thebodybuildingdietitians.com

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

#6 IFBB QLD SHOW DAY RECAP

🚀
@ Future, Kendrick, J Cole and Drake

E.T. | Blaine Eagle Prod. MG Vibes

DRINKURWATER X BENDA -WATERBENDA (YGFG FLIP)

LIKE
COMMENT
SHARE!

*I do not own the rights to the original track*

DRINKURWATER X BENDA -WATERBENDA (YGFG FLIP)

MODERN HIP HOP MASHUPED WITH EXCLUSIVE AUS DRILL MUSIC!

DJiLLCHAYS - HOME OF THE BRAVE PART 2 - MODERN HIP HOP & EXCLUSIVE DRILL 2024

never run from those weaker than yourself.

reupload due to someone copyrighting my own audio as their own

"Who's Running? Running Where... AND WHY?!" x NOIR - SHO (EMINENCE IN SHADOW VOCALS)

Welcome back for episode # 7 of BBD with T!

In this episode Tyarra gives a show day recap for her fourth show of the season - IFBB SA SZN A 2024!

Listen in to hear about her mindset, training and nutrition protocols during peak week/show day, show day results, how she's bringing her career and bodybuilding dreams to life plus much, much more!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Coaching services: www.thebodybuildingdietitians.com

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

#7 IFBB SA SHOW DAY RECAP

"GOJO TRIED STOPPING ME, SO I HAD TO KILL HIM" Bali Bali x Toji + sped up

Train insane or remain the same. Enjoy brahs

Universe - Sped Up Edit

Universe - Slowed Edit

Welcome back for episode # 8 of BBD with T!

In this episode Tyarra gives a show day recap for her fifth and final show of the season - IFBB NATIONALS SZN A 2024!

Listen in to hear about her mindset, training and nutrition protocols during peak week/show day, show day results, and how she intends to take all of the lessons she's learnt during this season and apply them to her next improvement season to level-up as an athlete!

Also hear about the exciting plans she'll be putting into action with the podcast moving forward in future!

Thank you for tuning into the podcast and I hope you enjoy! It would be greatly appreciated if you could please subscribe and rate the channel, and leave a review and tell your friends about the podcast! The more people this channel can reach out to in the health and fitness industry and help the better!

Coaching services: www.thebodybuildingdietitians.com

Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en

The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA

#8 IFBB Nationals Show Day Recap

"THE STRONGEST" Gojo Satoru x Judas (sped up + bass boosted)

Across A Lake X Blaine Eagle X Demon Slayers

*Brisbane Bound*

INSTAGRAM: https://www.instagram.com/djillchays_official/
TIKTOK: 
https://www.tiktok.com/@djillchays 

DISCLAIMER: [Obviously] i do not own the rights to these SONGS / IMAGES. All rights belong to it's rightful owner/owner's. For promotional & leisure purposes only.
NO COPYRIGHT INFRINGEMENT INTENDED

sharing things that will outlive me  https://www.youtube.com/channel/UCgX4SB-hjKKR0QWvTWpha3Q

Welcome to BBD with T!

Here you will be joined by your host Tyarra Nelson, a dietitian and nutrition and exercise scientist from Australia who specialises in bodybuilding and physique sport. Tyarra is an online health and fitness coach who holds an immense passion for nutrition and the sport of bodybuilding. She not only works as a comp prep coach and educational content creator, however she is also a competitive IFBB bikini athlete herself! Enjoy tuning into these episodes to hear a range of guest interviews with athletes, coaches, and educators in the industry, as well as plenty of bodybuilding dietetic Q&A’s and insights into Tyarra’s own personal journey throughout her comp preps, peak weeks, and improvement seasons.

Welcome to the world of Xryeth, where music and mystery converge.

@Subsidia  x  @Headbangsociety

VP: @WooksofWallStreet

 Orlando, FL 

Insta: @Ygfgmusic_

Bookings: Ygfgmusic@Gmail.com

TikTok: rag.ing
Twitch: TheRag1ng
Insta: raging._
I take requests as well, just comment under a post

New tracks tagged #GYMPLAYLIST