This 15 minute meditation invites you into deep presence through breath, sensation, and stillness. The practice begins with a slow descent. Breath softens. Eyes incline. Restorative darkness becomes the doorway.
Darkness holds memory. Darkness holds quiet. It is the fertile space where clarity rises and the body is received with care.
Wil guides you to listen inward, welcome sensation, and let the body speak. This is a return to rhythm. Restorative darkness welcomes you. Breath leads the way.

MMTCP_Mindfulness of Breath

I am transcending labels, identities, and conditions that might limit my unbounded soul.  Please do leave kind constructive feedback on recordings.

New tracks tagged #Gentle embodiment