It’s a familiar story. The calendar fills up with commitments, invitations, and obligations. Someone asks, and the default response is “Sure, I can help,” or “Count me in.” Only later, the spouse looks up, realizing that those dozens of external “yes’s” have quietly pushed the relationship down the list of priorities. It’s not malicious or neglectful — far from it. It’s often a simple lack of boundaries and margin that leads to a spouse being present for everyone else but not fully present for the person who matters most. When saying YES leaves your spouse waiting. This pattern quietly threatens your marriage, especially during busy seasons like the holidays, when demands and distractions multiply exponentially. Desire to be supported and encouraged by other like-minded women? Join us at the .    When you say yes to too many people, your spouse can feel sidelined, forgotten, or less important—not because you don’t love them, but because your time and energy have no room left for them. All you're giving them are the leftovers. And if you have a spouse who doesn't like leftovers, you are in for a rude awakening! So how do you avoid this trap? How do you keep your marriage strong and connected when your calendar is bursting and requests come nonstop?&nbsp; You've got to guard your margins so you can honor you and your spouse. The K.I.S.S. ~ Guard your margins!      Here are three practical moves to help you guard your margins and honor your spouse during the busiest times of year: 1. Audit Your Commitments Before Saying Yes Before accepting every invitation or request for help, take a moment to check in with your calendar — and yourself.  How much free time do you actually have? More importantly, how much “quality time margin” do you want to preserve with your spouse?  Create a mental or physical checklist: Will this commitment add meaning or will it drain the limited time you and your spouse have?  Ask yourself if you’re saying yes out of obligation, guilt, or habit rather than genuine enthusiasm. When you hesitate, that’s a red flag. Learning to say “no” or “not this time” is an act of respect to your marriage. 2. Schedule “Protected Time” on Your Calendar Don’t let spouse time just happen if your life feels like a runaway train. Block it out deliberately. Whether it’s a night away, a dinner after the kids are asleep, or simply an hour uninterrupted on the couch — mark it as non-negotiable.  Treat it with the same seriousness you give business meetings or social engagements. If your spouse sees that their time is sacred, it reduces feelings of neglect and strengthens your connection. This kind of intentional scheduling also sets clear boundaries for others about when you are unavailable. 3. Communicate Your Priorities Openly and Early Telling your spouse you’re swamped only after they feel ignored is too late. Instead, have honest conversations before the busy season starts. That's why we're talking about it NOW!  Share your commitments openly and ask for their input on what times need to be reserved for your relationship.  Make adjustments proactively rather than reacting when resentment sneaks in. When your spouse feels heard and you show you’re fighting for their time, it builds trust and partnership even when life’s demands are high.  When you guard your margins and prioritize your relationship amid the chaos, you protect something priceless. Marriage is one of life’s deepest gifts—both partners flourish when you carve out time not just to be “in the same space” but to truly be together. You're better together. The holidays and busy seasons will come and go, but consistent, intentional choices about where you invest your energy set the tone for a marriage that thrives rather than just survives. Take a breath before you say “yes” next time. Ask yourself if this commitment is pushing your spouse further away or drawing you closer. Being better...

3861 When Saying YES Leaves Your Spouse Waiting

Listen to the full 40 min episode and get your Free 7 days Patreon trail go here Go Directly to this Patreon Episode “How a Nicki Minaj Song Led to a Near-Arrest on the 4th of July”  &nbsp; Picture this: A Fourth of July weekend in Lake Tahoe, a surprise karaoke Uber, and a drop-off that suddenly spirals into chaos. Within minutes, the sweet driver is surrounded, voices are raised, and someone actually reaches into her car for the keys. It’s wild, unbelievable, and one of those stories you wouldn’t believe if it hadn’t happened right in front of them. &nbsp; This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it’s hilarious, some weeks it’s jaw-dropping, but it’s always real life that doesn’t quite fit on the regular show. If you’re into a little chaos and behind-the-scenes tea, you’re in the right place. If you love it, amazing…you can listen to the full, unedited version here&nbsp;

Saturday Spill | The Karaoke Uber That Almost Got Us Arrested

When we take aim, the short term and the long term should be oriented in the same direction. Take a listen for the bidirectionality of goal setting. 

Episode 290 - Two Goals, Same Direction

Winning the battle inside your mind is the daily challenge Paul points to in 2 Corinthians 10:5&nbsp;— "We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” This is how we live with purpose and obedience each day. Let’s be real—it's way too easy to blame others when life feels out of control.&nbsp; Desire to be supported and encouraged by other like-minded women? Join us at the .    The world shouts loud opinions, fears, and excuses that pull us away from what God wants us to live out. We hear those voices and sometimes just nod along, leaving our obedience and responsibility to God sitting on the sidelines. But Paul’s message here is a sharp call. It’s about owning your mind, your thoughts, and ultimately your actions every single day. Because imagine if you did not hold your tongue or change your thoughts? How crazy of a day would you have already? It is about winning the battle inside your mind. The K.I.S.S. ~ Win the battle inside your mind!   So, it got me thinking about how this verse applies to our daily grind. 1. Recognize the battlefield is your mind. You are not helpless in the chaos around you. Every thought that tries to convince you that you can’t, that you’re a victim of circumstance, or that God’s standards don’t matter—those are exactly the kind of arguments Paul says to demolish. This isn’t about pretending problems don’t exist. It’s about refusing to give those problems control over your inner life. 2. Think. Think. Think. You've got to take control. “Take captive every thought” means don’t let your mind run wild with negativity, blame, or excuses. Choose which thoughts live. Train yourself to catch those toxic narratives early on—before they harden into habits or actions that pull you off course. This is discipline. It’s intentional. It’s daily. 3. Make those thoughts obedient to Christ.&nbsp; This is the ultimate goal. Your thoughts aren’t neutral; they can honor God or betray Him. Don’t settle for lukewarm or half-hearted obedience. Align your thinking with the truth of what Jesus taught. What would Christ want you to believe about this situation? About yourself? About others? Let those questions steer your mental and emotional direction. Paul wasn’t sugarcoating reality or making excuses. He was calling the Corinthian believers to battle for their minds so they could live fully in God’s purpose. Your mind shapes your reality. Your obedience in thought leads to obedience in action. CHALLENGE: Start small, but start now. When a negative thought creeps in—call it out. Challenge it. Replace it with truth grounded in God’s promises. Over time, this will rewrite your story, your habits, and your daily walk. You don’t have to wait for perfect circumstances. Start this mental battle today and watch how it changes not just your mindset but your life. You’ve got the power and the promise. Paul believed it. You can live it. "Be present. Be incredible. Be YOU!!!"   &nbsp; #SweetSpirit #CreateYourNow #SoulfulSunday 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All...

3862 Winning the Battle Inside Your Mind

Comparison is a trap that keeps you living a borrowed life. But the person you are becoming requires you to stop looking sideways and start walking your own road. All you can do is be you! "Comparison is the thief of joy." ~ Theodore Roosevelt Desire to be supported and encouraged by other like-minded women? Join us at the .    Comparison, being that silent thief, creeps in to sabotage your life. When you let your thoughts get tangled in measuring your worth against someone else’s achievements, appearance, or lifestyle, you lose touch with what really matters: the unique life God divinely designed just for you. It’s easy to get caught up in the “what ifs” and “if onlys,” watching others live the dreams you have, but what that does is destructive. It pulls you off your intended path and traps you in a cycle where nothing you do feels good enough. At some point, growth demands maturity—a kind of growth that serves&nbsp;you and the person you are becoming, not a shadow version of someone else. The truth is clear: all you can do is be you.&nbsp; The K.I.S.S. ~ Be you and only YOU!   And to do that well, you need a strategy to block out comparisons, to put the blinders on, and to step fully into your own power. Here are three things to hold on to that keep you grounded in who you really are: 1. Love yourself unconditionally Self-love isn’t about arrogance or perfection. It’s about accepting every part of yourself—flaws, failures, and all the flowers—as worthy.  When you love yourself unconditionally, the opinions of others lose their power over you. You stop chasing approval because your own validation is unwavering.  This sets a solid foundation to grow from a place of confidence, not fear or insecurity. 2. Be willing to change what you can control Comparison often leads to frustration because you’re fixated on outcomes or traits you can't realistically replicate.  Instead of falling into that trap, focus your energy on what’s within your reach. Change your habits, your mindset, and the actions that align with who you want to be—not someone else’s copy.  This is about ownership of your life, who you are and who you are becoming. If you can influence it, make it better, stronger, and more authentic—do it. If it’s outside your control, let it go. 3. Let the magic be in the heart Your unique gifts, passions, and quirks are the secret sauce that no one else can duplicate. When you stop looking outward and start tuning inward, you listen to the stirrings of your heart—the things that move you and set your soul on fire.  This is where your true purpose lives. Let that magic be the compass for your choices, not the noise of comparison.  Comparison is a trap that keeps you living a borrowed life. But the person you are becoming requires you to stop looking sideways and start walking your own road. Which side of the fork in the road will you take? The one you've been chasing with someone else's name? Or the one with only your name? When you love yourself without conditions, focus on what you can change, and follow the magic in your heart, you claim the life that was meant only for you. Your story isn’t someone else’s. It’s yours. And all you can do is be you. "Be present. Be incredible. Be YOU!!!"   &nbsp; #MindsetMonday #CreateYourNow #PersonalDevelopment 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright...

3863 All You Can Do Is Be You

Some say to lead without fear is impossible. I disagree —because when you focus on taking action right now, willing to take the very next step, there’s simply no room for fear to grip you. Fear sneaks in only when you hesitate, when you overthink, or doubt what you already know must happen. Real leadership moves forward, even if the path is not fully clear and clarity is lacking. Psalm 118:6 nails it: “The LORD is for me, so I will have no fear. What can mere people do to me?” If that’s not a rallying cry to lead boldly, I don’t know what is. Desire to be supported and encouraged by other like-minded women? Join us at the .    Fear is a season you don’t have to stay stuck in. You lead your family, your teams, your community, or your church—but when it comes to leading your own life, fear freezes you. You stall. You get stuck. Excuses pile up, and nothing changes. That’s a choice. You get to decide if fear or courage drives your story. Pause and consider: What do you do when fear shows up? When you face the unknown and your footing feels shaky? Do you let fear paralyze you? Or do you claim your power and move forward anyway? Here’s the truth: Leadership is not about having no fear. It’s about pushing past it. It’s about choosing adventure over anxiety. The K.I.S.S. ~ Lead without fear!   So what’s your move today? What motivates you today? Instead of obsessing over what you don’t know, take the next step in front of you. “One step at a time leads to miles of greatness.” ~ Kristianne Wargo Any action worth taking will raise eyebrows and trigger doubts—in others, even yourself. That’s okay, that's normal. But the thing is, this does not give you permission to stay stuck. You were made for more—more than fear’s limits. Lead without fear. Create your now.&nbsp; "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3864 Lead Without Fear

Do things seem “off” in your life? Have you considered whether or not your sight is in focus on the true mark? 

Join us as guest pastor Erick Wood of Faith Baptist Church of Fredericksburg teaches from Philippians 3:13-15 and explains what this goal, this prize, of the Christian life really is and how to make sure our sights are calibrated to hit that mark.

Zeroing Back In -- Hitting the Mark

Well Power

will power

Imagine if everyone wore a sign that said:&nbsp;Be kind with your comments. It sounds simple, but the way we speak, whether to ourselves or others, often misses this mark. Sometimes, we toss out smart-aleck remarks, pretending to be funny, or just ramble without thinking twice. But here’s the truth. Words hurt. So being kind with what you say matters more than you realize. Because no matter how casual or “harmless” words seem, they can stick and cause damage. Desire to be supported and encouraged by other like-minded women? Join us at the .    Living a healthy life is tough. It’s not a one-time decision, but a daily challenge that requires effort and commitment. Now, throw in a barrage of sarcastic, negative, or careless comments—especially those you whisper to yourself—and it’s no wonder it’s hard to maintain healthy habits. When you keep telling yourself, “I’m not good enough” or “Why bother? I always fail,” those words chip away at your motivation and confidence. So, what can you do to be kind with your comments and support a healthier, stronger you? It starts with your words because they shape your mindset. The K.I.S.S. ~ Start with your words!   Let’s get real on how you use your words wisely with three actionable habits: 1. Catch and Replace Negative Self-Talk Your inner voice has more power than you might think. When you catch yourself saying, “I can’t,” “I’m too slow,” or “I’ll never get this right,” stop. Replace those with something straightforward and kind: “I’m figuring this out,” “I’m improving every day,” or even “I’m trying, and that’s what counts.” Example: Instead of grumbling after missing a workout—“Great, I’m a failure”—try, “I missed today, but I’ll get back on track tomorrow.” 2. Speak Respectfully About Others’ Choices Whether it’s a friend’s diet, workout routine, or lifestyle, don’t undermine their efforts with sarcasm or judgment. Instead, be genuinely supportive or hold your tongue if you can’t. Kindness isn’t about agreeing with everyone; it’s about respecting their journey. Example: Your colleague chooses a salad while you grab fries. Rather than saying, “Wow, you’re so boring,” try, “Good for you, that looks like a healthy choice.” That respect creates positive energy all around. 3. Make Your Words Constructive, Not Critical If you need to give feedback—whether to yourself or someone else—make sure it’s helpful and encouraging, not cutting. Criticism that hurts is easy; kindness that guides takes effort but changes outcomes. Example: Instead of thinking, “You always mess up your meal prep,” say, “Meal prep is tough; let’s look at a new way to make it easier next week.” Choosing kindness in your comments is a real shift and demands awareness and commitment. You have to want better for yourself and others enough to change not only your actions but also how you talk about them. Words are powerful tools. And used wisely, they make the path to healthier living clearer and kinder. Be the person who builds up, not tears down—with your mouth or your mind. Because when you’re kind with your comments, you give yourself and those around you a fighting chance to be who they are becoming. And that in itself is a real healthy win! "Be present. Be incredible. Be YOU!!!"   &nbsp; #WellnessWednesday #CreateYourNow #HealthAndWellness 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID:...

3865 Be Kind with Your Comments

Ever catch yourself thinking, why do I feel so off today—or the opposite, why am I suddenly so happy? In this episode, Chalene Johnson digs into the real science and habits behind your mood, energy, and motivation. She explains how “learned helplessness” keeps you stuck in stress and fatigue, and how small physical, mental, and daily habit shifts can completely change your outlook. You’ll hear how she rebuilt her energy, focus, and joy by rethinking her routines, movement, and mindset. If you’ve been feeling overwhelmed, drained, or disconnected, this episode will help you feel in control again. &nbsp; 🎉 Camp Be More 2026!! IsSelling Out Go Registration Now!  &nbsp; 🚨 Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to&nbsp;  &nbsp; 💥 Join Chalene on Patreon for 7 Days FREE&nbsp; 👉  &nbsp; 💡 What You Will Learn  How to break “learned helplessness” and boost motivation Why pain and fatigue impact mood and energy Daily mobility habits that lift focus and happiness How stress hides in the body and drains you Simple mindset shifts to feel calm and in control  &nbsp; 🎯 Thank you to our Sponsor!!! Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! &nbsp; 💥 My favorite brand of Castor Oil is Queen Of The Thrones go to  OR use code CHALENE at Checkout for 10% off &nbsp; 💜 Chalene’s Favorite! OneSkin O/S Body lotion 👉&nbsp; and use Code Chalene at Checkout &nbsp; Join the PodSquad on Facebook! 👉&nbsp; &nbsp; Sign Up to Get the Weekly Newsletter!! 👉&nbsp; &nbsp; 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to  &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:

I think I’m Getting My Life Back  | Try This! - 1241

Change is not easy. But it's not necessarily about turning all of who we are upside down to be someone else either. Don't hide from yourself, waiting to be the one you think you're becoming. Be who you are becoming. Every day, you make choices. How you show up. Who you talk to. Where you go. But how often do you deliberately choose to&nbsp;be who you want to become, right now? Desire to be supported and encouraged by other like-minded women? Join us at the .    Too often, we get tangled in the small stuff—every typo, every awkward conversation, every little stumble. We lose sight of the big picture: the person you are evolving into. If you’re not conscious of your growth, if you’re not breathing fully in your day, then what exactly are you doing? The K.I.S.S. ~ Be who you are becoming!   You are a living legacy. Created for something bigger than the moment you’re in. The greatness you’re meant for isn’t a distant dream—it’s a door waiting for you to walk through every single day, even if you’re still figuring it all out. Look around. Everyone is figuring things out. Change isn’t a problem to solve; it’s a constant dance you’re invited to join.&nbsp; So why wait for the perfect&nbsp;version of yourself before you step forward? Show up brave. Show up real. Show up as you're becoming you—imperfect, a work in progress, yet already on the path to greatness. Be who you are becoming. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3866 Be Who You Are Becoming

‘It is so bloody funny you will be crying with laughter. This is definitely what a rom-com is all about’ Reader review ⭐⭐⭐⭐⭐ 

 'It’s funny, witty, heartbreaking and heartwarming … I could not put it down' Reader review ⭐⭐⭐⭐⭐

* * * *

It’s never too late to follow your dreams…
Emily Forsyth is on cloud nine…

She has a high-flying job (literally), a hunky boyfriend (soon to be fiancé?) and a life of luxury. But then, out of the blue, her boyfriend dumps her for a younger woman, and Emily comes crashing down to earth.

Suddenly, she’s single and homeless, and the prospect of staying in the same job as her cheating ex is unbearable. So, at forty years not-so-young, she quits steady employment and decides to chase her lifelong dream of becoming an actress.

But with eccentric acting teachers, unreliable agents, and some decidedly unglamorous roles on offer, has she made a huge mistake? Or is this the start of something wonderful?

Previously published as Learning to Fly

* * * *

Readers love Jane Lambert
'There is a lot of love, warmth and humour in this novel' Reader review ⭐⭐⭐⭐⭐

'Jane Lambert's writing is laugh-out-loud funny' Reader review ⭐⭐⭐⭐⭐

‘It had me absorbed throughout … a real page-turner’ Reader review ⭐⭐⭐⭐⭐

The Start of Something Wonderful, By Jane Lambert, Read by Jane Lambert

Listen to my Sunday Money Show podcast (October 26, 2025) as I interviewed David Garofalo, Chairman and CEO of Gold Royalty Corp, on the recent surge in gold prices and the role of gold in investment portfolios.

Do you have a question about investing? Feel free to call me at 416-332-3863 or email me at allan@allansmall.com

I am happy to answer your questions on air on my next show.

Role of Gold in Investment Portfolios - The Sunday Money Show

Hey, everyone! In this episode I tell you HOW WE CAN HELP FIX YOU! Corrective Exercise might be able to BRING YOUR BODY BACK INTO BALANCE! Join us to FIND OUT HOW! ENJOY!!!

Hosted by: Michael Sahno

Check out our WEBSITE here:
https://sandlfit.com/

Check out our FITNESS PROGRAMS here:
https://sandlfit.com/programs/

Check out our STORE here:
https://e5c51e.myshopify.com/

Check out our NEWSLETTER here:
https://sandlfit.com/newsletter/

Check out our SPONSORS here:
5.11 Tactical
https://511.pxf.io/rQkVKy
Thorne Supplements
https://www.thorne.com/u/PR1506215
RDX Sports
GET 10% OFF AT CHECKOUT WITH THE CODE: SANDLFIT10
https://rdxsports.com/?ref=sandlfit&utm_campaign=goaffpro_partner&utm_medium=affiliate&utm_source=goaffpro


Also, check out what Sea & Land Fitness does and pick up some HoneyBadger merchandise at:
www.sandlfit.com

You can follow me on -
YouTube: @sandlfit
Instagram and Facebook: @sandlfit

You can also find this podcast on:

Soundcloud: https://soundcloud.com/seaandlandfitnesspodcast

Spotify: https://open.spotify.com/show/5acPdwEDmCL5iLpUjqrzcp

iTunes: https://podcasts.apple.com/us/podcast/sea-land-fitness-podcast/id1630051295

Amazon Music: https://music.amazon.com/podcasts/b8e25d7d-00d8-4770-86f8-dd980286491e/sea-land-fitness-podcast

#podcast #seaandlandfitnesspodcast #fitness #professionalfitness #militaryfitness #motivation #goals #performancepsychology #sportpsychology #strength #conditioning #seaandlandfitness #honeybadger #honeybadgers #universityofflorida #uf #gators #michaelsahno  #511 #thorne #rdxsports

What is CORRECTIVE EXERCISE & How Can It Help You? - Sea & Land Fitness Podcast - Episode 75

AJSCeleste
celeste.music8@gmail.com
NZ 02108410697
IRSC: 
BPM: 130
ONE STOP
PRO: IPI 00758056711
If we can feel it, see it, we can create it!!

V1 C G C G
I wish someone could waive a magic wand

C G C G
make all the things good yeah all the things good

C G
all the things good

C D
yeah yeah

G
all the things good.

C G C G
make the world a good place to belong

C G C G C G
with people healthy yeah people healthy people healthy

C D
yeah yeah

G
with people healthy

MELODY: ham-on E 5th fret D - E, G - A, C - D, G - A

C D
CH Solving thing a things

C D
easing heart a heart

Baby i feel a feel see magic wand,

D E F# D
wand wand wand wand

D E
magic wand magic wand magic wand ooh hoo

D E
magic wand magic wand magic wand ooh hoo

C D
full with love a love

E D
hold vision vibe a vibe

Baby i feel a feel see magic wand,

F# D
wand wand

B A G

C D
clarity gold

C G C G
V2 See the golden vibrant colours

C G C G
w light glistening things, yeah glistening things

C G C D
glistening things, glistening things, yeah yeah

G
light glistening things

C G C G
people smiling and glowing light

C G C G
in a happy fun place yeah happy fun place

C G C D
happy fun place, yeah yeah

happy fun place
MELODY: ham-on E 5th fret D - E, G - A, C - D, G - A

CH
C D
imagine it real a real

C D
hear the word a words

Baby i feel a feel see magic wand

D E F# D
wand wand wand wand

D E
magic wand magic wand magic wand ooh hoo
D E
magic wand magic wand magic wand ooh hoo

C D
feeling the joy a joy

E D
allow it to be a be

Baby i feel a feel see magic wand,

F# D
wand wand

B A G
imagine it and feel see

C D
clarity gold
magic wand magic wand wahoo

Bridge d shape chord on on all these lines
D F
looking, then prayer

D
where we wanna be

G
better place to be

F
a better space to feel

D
makes it all come true

slide from D to F G D
like a magic wand
slide from D to F G D
Thank you UNIVERSAL LAWS

V1 I wish some one all of verse 1
MELODY: ham-on E 5th fret D - E, G - A, C - D, G - A

CH1 Solving the things easing the heart etc plus fill it w love hold vision vibe

improv Ch

Feel See Magic Wand

Parenting isn’t just about teaching right from wrong or setting rules. It’s about guiding our children on the path ahead—with patience, love, and encouragement. Yes, kids can fray your nerves and drain your energy. You’re juggling school, activities, community commitments, and the endless to-do lists. But don’t miss the sweets—the moments worth celebrating with your kids. Here’s the hard truth: life doesn’t have to be perfectly smooth for you to cheer on your children. Desire to be supported and encouraged by other like-minded women? Join us at the .    In fact, that’s when they need your encouragement the most. But when frustration creeps in, patience runs thin, and energy dips, the temptation is to miss those precious wins amid the noise. If you want to be the parent who balances teaching and training with loving and lifting, avoid missing the sweets. The K.I.S.S. ~ Avoid missing the sweets!   Here are three things you can do right now to avoid missing the sweets. 1. Celebrate Small Wins—Out Loud and Often Too often, we wait for the “big moments” to praise our kids. Instead, celebrate the everyday successes: finishing homework without a fight, trying a new sport, sharing with a sibling, or even just showing kindness. Example:&nbsp;After school, instead of asking, “Did you get your homework done?” try, “I noticed how focused you were on your math today. That’s awesome!” Praise specific behaviors, not just results. When you verbally highlight their effort and choices, you pump in positive energy that reinforces their best habits and builds confidence. 2. Schedule Mini Celebration Breaks When life gets hectic, carve out intentional pauses—not big productions—to just enjoy your child’s company. These moments become your “sweet” spots. Example:&nbsp;Pick one day a week for a simple “celebration snack” together—like homemade cookies or fruit smoothies. Use this time to ask not about grades or chores, but what made them laugh today or what they’re proud of. These breaks remind both of you that the relationship matters more than the endless grind. 3. Lead With Encouragement When Discipline Is Needed Tough lessons don’t have to come wrapped in frustration or harsh words. You can hold boundaries and still fuel your child’s self-esteem. Example:&nbsp;Instead of, “You never listen!” try, “I know you can handle this—let’s figure out what will help you remember next time.” When kids feel supported, even when corrected, they’re more likely to embrace the lesson—and less likely to shut down.  Parenting is hard work, no doubt. But if you become the parent who cheers&nbsp;and&nbsp;teaches, trains&nbsp;and&nbsp;encourages, you’re giving your children a foundation they can’t get anywhere else. Don’t let the stress make you miss the sweetness right in front of you. You’re not just raising kids—you’re shaping who they will be. So take a breath and look for those “sweets” daily. "Be present. Be incredible. Be YOU!!!"   &nbsp; #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3867 Don't Miss the Sweets

Under-eye wrinkles, puffiness, and dark circles can age your face overnight, but you don’t need surgery or filters to fix them. In this episode, Chalene reveals her favorite instant eye-smoothing hack&nbsp; and breaks down the real science behind fine lines, collagen loss, and hormones like estrogen that quietly change your skin. You’ll also hear her go-to morning tricks to reduce puffiness and the truth about which products are game changers versus total gimmicks. If you’ve been searching for a way to look brighter, smoother, and younger, you’ll want to hear this one. Watch this episode on YouTube this Sunday!! For ALL the visuals!!&nbsp;  &nbsp; 🎯 Related Links:  Estogen Cream&nbsp;    Peter Thomas Roth Instant FirmX Easywear Eye Tightener    IT Cosmetics “Bye Bye Under Eye” Concealer    KimChi “Puff Puff Pass” Setting Powder    Castor oil with Rose Quartz roller ball    Ice roller&nbsp;     &nbsp; 🍳 Upgrade Your Cookware to Our Place Today! Visit  and use code CHALENE for 10% off sitewide &nbsp; 🤓 Related Episodes:  11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your Life  Watch:  Listen:    &nbsp;  16 Micro Beauty Habits That Will ACTUALLY Change Your Life  Watch:  Listen:    &nbsp;  Jowls, Neck Lines &amp; Sagging Skin GONE in 5 Minutes (No Surgery!)  Watch:    &nbsp;  Estrogen Cream Changed My Face In 90 Days CRAZY RESULTS!  Watch:  Listen:    &nbsp;  We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp;  &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:

The Truth About Under-Eye Wrinkles & Bags (and What Actually Works) - 1242

Robert Anderson, a theologian from the early 20th century, once said, “In every marriage more than a week old, there are grounds for divorce. The trick is to find and continue to find grounds for marriage.” If you look hard enough, you can find reasons to call it quits in almost any marriage. Missed expectations, disagreements, annoyances, boredom—the list goes on. Desire to be supported and encouraged by other like-minded women? Join us at the .    It’s easy to build a stacked case against staying together because we’re wired to notice what’s wrong or lacking. But here’s the catch: that same attention to flaws, if left unchecked, can quietly sabotage the strongest unions. So why did Anderson focus on the “trick” of finding grounds for marriage? Because what keeps a marriage alive, even thriving, isn’t ignoring the challenges or pretending everything is perfect. It’s deliberately seeking out what makes the partnership worthwhile—what justifies the commitment day after day, year after year. Finding reasons to divorce? That’s the easy part. Finding reasons to stay? That’s the real work. What does finding grounds for marriage even mean? It means shifting your perspective from “What’s wrong?” to “What’s right? What remains? What can grow?” It’s about spotting the moments, choices, and qualities that build connection and trust—even when the hard stuff shows up. It’s reminding yourself what drew you here in the first place, and discovering new reasons to keep choosing each other. The K.I.S.S. ~ Discover new reasons to keep choosing each other!   You might think this sounds almost naive. But it’s not. It’s practical and necessary. Marriages don’t stay strong on autopilot. Without conscious effort, dissatisfaction breeds. And that’s where the real danger lies. Three Things Spouses Can Do to Find Grounds for Marriage   Celebrate Small Wins Together It’s easy to overlook everyday kindnesses or strengths because they don’t shout for attention. Instead of letting these moments slip by, make a habit of recognizing the small ways you support and appreciate each other. This habit rewires your attention from “problems” to “progress,” keeping the positive momentum alive.   Create Shared Goals and Meaning When the grind of life sets in, your relationship can start to feel like parallel worlds rather than a partnership. Building and revisiting joint aspirations—whether they’re big dreams or simple rituals—grounds your connection. You’re not just enduring together, you’re moving forward with purpose.   Practice Compassionate Communication Conflict is inevitable, but how you handle it defines your bond. Choosing curiosity over judgment and patience over impatience opens pathways to understanding instead of walls. Compassionate conversations remind you both why you’re on the same team.   The truth is, no marriage is perfect. Finding and cultivating reasons to stay isn’t about ignoring flaws—it’s about finding reasons that outweigh them. The “grounds for marriage” aren’t just the big milestones but also the persistent everyday choices to value, respect, and build with your partner. So, what do you think? Is focusing on “grounds for marriage” a radical idea, or just common sense reframed? If your focus shifts from “Why should I leave?” to “Why should I stay?” you might be surprised at the strength you discover—both in your partner and in yourself. That’s the real secret Anderson was pointing to. Divorce might always have reasons on its side, but marriage demands you find reasons too. Bold reasons that last. "Be present. Be incredible. Be YOU!!!"   &nbsp; #RelationshipBuilders #CreateYourNow #LoveAndMarriage 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation...

3868 Find Grounds for Marriage

Listen to the full 50 min VAULT episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode “Actual Audio Of Confrontation, Man I Hate Being Lied To - The Assistant Who Embezzled 14K From Us”&nbsp;  &nbsp; Picture this: a trusted virtual assistant, years of loyalty, and a slow, sneaky scheme that no one saw coming. What started as a few innocent invoices turned into a web of fake accounts, inflated payments, and a betrayal that hit way too close to home. When the truth finally surfaced, Chalene’s confrontation was so intense it could’ve been a scene from a crime drama. It’s shocking, infuriating, and the kind of real-life Vault story you have to hear to believe. &nbsp; This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it’s hilarious, some weeks it’s jaw-dropping, but it’s always real life that doesn’t quite fit on the regular show. If you’re into a little chaos and behind-the-scenes tea, you’re in the right place. If you love it, amazing…you can listen to the full, unedited version here&nbsp;

Saturday Spill | The VA Who Stole Thousands From Us

A mental health educator compelled to walk with people through the stress, challenges, and traumas that unfold in our stories

Hey, WELCOME to the SHOW!!! I'm Michael Sahno and this is MY Podcast! I'm a Navy/Army veteran who is currently at the University of Florida getting a Master's Degree in Applied Physiology & Kinesiology. On this show we will be covering Motivation and what it takes to BE and to FEEL successful in SPORT and in LIFE (they are NOT mutually exclusive)! So, WELCOME ABOARD and sit back and ENJOY THE RIDE!

Check out what we do and pick up some HoneyBadger merchandise at:
www.sandlfit.com

From the beautiful coasts of Mount Maunganui, Amanda is a recording, performing touring artist and dance teacher. Her genres are pop rock and music has positive uplifting lyrics.  She releases music everyone's enjoyment, inspiration, for shows also for sync.  She produces music in her own home studio AJSCeleste Music Production Studios.

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Welcome to Epic Hook's Official Soundcloud

 Epic Hook is a musical artist and DJ producer from England, blending diverse influences into pop music. They are known for incorporating elements of K-pop Rock  EDM, pop

get all the updates vs Epic Hook x

Epic Hook Use Logic Pro

stop trying to sell US Music Promotion we have a admin and record label so we are not interested if u do so u will be blocked you been warned

Publishers of award-winning fiction and non-fiction audiobooks for adults and children. Listen to exclusive clips from our books and free audioook extracts here on Soundcloud.

Senior Investment Advisor - Allan Small Financial Group with iA Private Wealth Inc. Catch me on CP24, BNN, 680 News, Newstalk 1010 and feel free to call or email me at 416 332 3863, allan@allansmall.com.

'Investing This Week with Allan Small' delivers insights, tips and commentary on current events from an investment perspective, providing practical advice for people looking to invest and navigate changing stock markets. Allan analyzes what’s happening in the news… in the markets… and how the two impact investment decisions. This weekly podcast includes Allan’s biweekly Sunday Money Show with CFRB Newstalk 1010 as well as tips on what investors should be considering over the next 5-10 business days.

New tracks tagged #Goals