The holidays can stir our hearts, drawing us closer to our thoughts. Don't let the busyness cloud what matters. Leave nothing behind. You are created for greatness! Desire to be supported and encouraged by other like-minded women? Join us at the .    This holiday season, don't let what you think you know be disguised as what matters. Give yourself that space and time. The K.I.S.S. ~ Leave nothing behind!   Be brave. Be bold. Be courageous and make a decision to forgive, to love, to share a hug. Life is too precious. So leave nothing behind. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3892 Leave Nothing Behind

whats the risk? (prod. extcxxx x zen0x9)

I've made bucket lists before. What's changed is that at this stage of life, my goals are very different. I decided it was time to start a new bucket list. Looking at it now, this is very different from anything I've done before.

Creating A Bucklist After 50

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denials into acceptance chaos into order, confusion into clarity. It makes sense of our past, brings peace for today, and creates a vision for tomorrow. ~ Melody Beattie Gratitude isn’t just about saying “thank you.” Desire to be supported and encouraged by other like-minded women? Join us at the .    There’s a subtle but powerful difference between being thankful and being grateful. Thankfulness happens in the mind — it’s the polite acknowledgment of something received. Think about the server who brings your meal: you thank them because they did their job, and now your hunger is relieved. Gratitude, by contrast, goes deeper. It’s a feeling that arises from the heart, a profound recognition and appreciation that shifts your entire state of being. When you’re grateful, it changes how you think, feel, and even how your body responds. Your mindset turns more positive, your emotions settle into calm and contentment, and your body relaxes into peace — the kind that heals and restores. This isn’t something that happens by accident. Gratitude is a muscle you have to train. It’s easy to talk about, but much harder to live out consistently. That’s why it requires intention and practice. The K.I.S.S. ~ !   Here are three practical ways to cultivate more gratitude in your daily life:   Start a Gratitude Journal:&nbsp;Each day, write down three specific things that you appreciate. They don’t have to be big—sometimes small moments hold the most meaning when you truly notice them.   Express Appreciation to Others:&nbsp;Take the time to tell someone what you’re grateful for about them. Verbalizing gratitude deepens connections and reinforces positive emotions for both you and the other person.   Make Gratitude Your Daily Ritual:&nbsp;Whether it’s first thing in the morning or before you go to sleep, set aside a dedicated moment to reflect on what’s good in your life. This practice helps train your mind to seek out positivity even when times are tough.   Imagine your gratitude like a muscle in your heart and soul. The more you work it out, the stronger it gets. Having a tough day? Challenge yourself to list three things you’re grateful for. Feeling grumpy in the morning? Reach out and tell someone what you appreciate about them. Before bed, make gratitude your final act—write down moments from your day you truly value. Over time, this practice rewires your brain and rebalances your emotions until gratitude becomes your default mode, your natural way of experiencing life. This shift isn’t just a feel-good habit. Regularly practicing gratitude rewires your brain for optimism, reduces stress, and improves overall wellness. It grounds you in the present, turning what you have into enough—and more. So don’t just say “thanks.” Cultivate gratitude. It’s not just kind, it’s transformative. "Be present. Be incredible. Be YOU!!!"   &nbsp; #WellnessWednesday #CreateYourNow #HealthAndWellness 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3893 Gratitude Creates a Vision for Tomorrow

Listen to my Sunday Money Show podcast (November 23, 2025) as I discussed the latest stock market performance, the potential for a continued market decline, technology stocks, and more.

Do you have a question about investing? Feel free to call me at 416-332-3863 or email me at allan@allansmall.com

I am happy to answer your questions on air on my next show.

Market Pullback & Technology Stocks - The Sunday Money Show

Thanksgiving often nudges us to list the people we appreciate—the family, friends, mentors, colleagues. But this year, let’s flip the script. Before you reach out to thank another, consider turning your gratitude inward. What if today, the letter of thanksgiving you write is to yourself? Think about your year—not just the surface moments you flash back to, but the quiet stretches, the small triumphs, the unseen acts of kindness you offered without fanfare. Desire to be supported and encouraged by other like-minded women? Join us at the .    Where has your heart been whole? What parts of yourself have you poured out in courage, patience, and persistence? You’ve shown up, even when the weight of uncertainty settled heavily. You faced challenges that stretched your limits and kept moving forward anyway. You’ve carried others through tough days. You’ve made choices—sometimes hard ones—that demanded your integrity and strength. That deserves recognition. This letter isn’t about empty praise. It’s about honoring the real work you’ve done: holding space for your own growth, standing in your values, and creating pockets of joy and generosity in your world. You have a spark, a well of kindness, and a resilience that’s uniquely yours. The K.I.S.S. ~ The letter of thanksgiving!   Celebrate the progress you made on days when progress felt invisible. Toast the moments when you chose kindness over resentment, action over fear, and love over doubt. These ripple out in ways you don’t always see and plant seeds that will flourish quietly in the future. So here’s to you—the human being who gave their best, who showed grace, who learned and adapted, who kept the faith when things got foggy. Your contributions matter. Your light is real. Your life is a gift not only to others but to yourself. When you write that letter, be bold. Recognize the goodness you created. Give yourself permission to feel proud and worthy of your own thanks. Because the most powerful gratitude starts with honoring the person you’ve been—and the person you are becoming. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3894 The Letter of Thanksgiving

Raising kids with kind hearts filled with gratitude feels like an uphill battle these days. It’s no secret that screens dominate their attention—heads buried in phones and tablets, tuning out the world around them. But it doesn't have to be this way. If we let kids do what they want with technology, many will struggle to grasp what it really means to be kind, respectful, and thankful. Desire to be supported and encouraged by other like-minded women? Join us at the .    And here’s the tougher truth: parents aren’t always present either, caught up in their own whirlwind. If both sides are disconnected, how do we break the cycle? How do parents show up fully as role models, living kindness and gratitude instead of just preaching it? The K.I.S.S. ~ Model what you want to pass on!   Here are three actions every parent can make to be truly present and set a powerful example. 1. Ditch Distractions – Commit to Screen-Free Moments If kids see you glued to your phone or laptop, scrolling mindlessly, it sends the message that real connection is optional. The first step is radical honesty: identify the pockets of time where you can switch off technology—no notifications, no sneaky checks. Dinner time, bedtime stories, or even a 15-minute walk are golden opportunities. These moments show your child that they have your full attention. Presence breeds connection, and connection is the foundation of teaching kindness and gratitude. 2. Practice Open, Intentional Conversations Being present means more than physically being in the room. It means engaging with your child on a real level. Ask questions that require more than “yes” or “no.” Listen actively, reflect their feelings, and share your own honestly. Show them it’s okay to express gratitude, not just as a polite word but as a genuine feeling. When you talk about your day’s frustrations or joys, model empathy and thankfulness. Kids learn how to communicate kindness by seeing it modeled, not just hearing it preached. 3. Choose Actions Over Words Every Day Kindness and gratitude aren’t abstract concepts—they live in daily actions. You can role model these by doing small but intentional acts like saying “thank you” often, helping a neighbor, or admitting when you’re wrong. Invite your children to participate in these gestures. Whether it’s volunteering together or writing thank-you notes, these practical experiences stick with kids beyond any lecture. When parents prioritize kindness as a lifestyle, children catch on fast. Parenting is a full-time, no-BS job. It’s tempting to justify distractions with the pressures of multiple work demands, but none of that counts if your kids don’t feel you. Your time is the most powerful currency you offer. Prioritize your children with purpose, raising more than just good kids—to raise people capable of changing the world around them with kindness and a grateful heart. You alone decide what living legacy you leave with your presence. So get off autopilot. Show up. Speak up. Love intentionally. Your kids—and the world—need it more than ever. "Be present. Be incredible. Be YOU!!!"   &nbsp; #ConfessionsOfAnUpsetMama #CreateYourNow #TodaysParent 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson...

3895 Raising Kids with Kind Hearts

Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. In this episode, Chalene explains how to use AI as your personal nutrition coach to create a fully customized calorie deficit plan that actually works. She walks you step by step through how to use ChatGPT to calculate your macros, design meals you will love, and fine tune your plan when progress slows. If you have ever thought it would be easy to lose weight if someone just told you exactly what to eat, this episode will show you how to make that happen. Watch this episode on YouTube this Sunday!!  &nbsp; 🔥 Join Chalene on Patreon&nbsp; for all the “age-affirming” surgery Updates&nbsp; 👉  &nbsp; 💥 Book your virtual visit today with MIDI Health! I use and love! 👉 &nbsp; 🤓 What You Will Learn  How to use ChatGPT to calculate your calorie deficit and macro goals Prompts that create a fully customized meal plan for your preferences and goals How to update your AI plan when your results stall Why personalized nutrition beats generic meal plans every time When to work with a real dietitian instead of AI How to save, edit, and reuse your meal plan like a pro  &nbsp; 🚨 PROMPTS Prompt 1: Get Your Personalized Calorie and Macro Targets Act as a world-class registered dietitian and expert on metabolism. Your goal is to help me calculate my current maintenance calories, my total daily energy expenditure (TDEE), and my ideal calorie and macronutrient targets to lose an average of 2 pounds per week while maintaining lean muscle. Ask me one question at a time to gather all relevant details about my body composition, age, activity levels, metabolic history, diet history, and lifestyle factors that influence my caloric burn. Then calculate my results &nbsp; Prompt 2: Build My Custom 7-Day Meal Plan Act as a world-class registered dietitian and a women's health and nutrition expert. I have already determined my calorie and macronutrient targets for fat loss (listed above). Your job is to design a fully customized meal plan that fits those numbers and aligns with my lifestyle, preferences, and goals. Before creating the plan, ask me these questions one at a time to gather the following information:  My food preferences Foods I dislike Any dietary restrictions My daily schedule Cooking skill Kitchen access Digestive issues Taste preferences Eating-out frequency Convenience needs Cultural or religious food practices Exercise routine Budget Preferred number of meals per day Any other lifestyle factors needed to customize the plan.  &nbsp; Follow-Up Prompt for Progress Adjustments I’ve been following my plan for two weeks and haven’t lost any weight. Walk me through possible reasons one question at a time and help me troubleshoot. Consider things like accuracy of food tracking, water retention, hormonal changes, sleep, activity level, and stress. Then, help me update my calorie or macro targets if needed. &nbsp; 🤓&nbsp;Related Episodes:  Exactly What I'd Do If I Wanted to Lose 20 Pounds (Step by Step)  Watch:  Listen:    &nbsp;  7 Tiny Habits That *Actually* Changed My Life Over 50 (Wish I Knew Sooner!)  Watch:  Listen:    &nbsp; 🎉Show Sponsors:  Happy Drops from Organifi!!! Go to  &nbsp;and Use the Code CHALENE for 20% off all products! Upgrade Your Cookware to Our Place Today! Visit  and use code CHALENE for 10% off sitewide  &nbsp; &nbsp; 🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left  &nbsp; 🧐 Sign Up to Get the Weekly Newsletter!! 👉 &nbsp; Join the PodSquad on Facebook! 👉 &nbsp; We would love to hear from you! Leave your questions or messages for Chalene  &nbsp; To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show &nbsp; Connect with me on your fav social platform:  Instagram: &nbsp;&nbsp;&nbsp; Facebook: &nbsp;&nbsp;&nbsp; TikTok:  X:

How to Use AI as Your Personal Weight Loss Coach | Step By Step - 1250

Before Alarms - Scottii ( Motivational Inspiring Music)

Marriage is no fairy tale without effort. It demands work, dedication, and a clear purpose to turn the ordinary into an extraordinary journey. When that effort wanes, couples find themselves facing the big ‘D’—divorce. No one wants that outcome. Yet, many walk down the aisle with hope for forever, only to get distracted by the temptation of greener grass elsewhere. But the problem is that they're digging for gold in the wrong places. Picture this: It’s Black Friday, and everyone’s scouring the stores, hunting for the best deals, the quickest wins, the most immediate gratification. People elbow past one another looking for the flashiest bargain, only to realize that the shiny price tag wasn’t worth it. Desire to be supported and encouraged by other like-minded women? Join us at the .    This frantic search mirrors what happens too often in marriage. When you dig for gold, hoping to find what suits your wants, you're likely unearthing unmet desires—not the true needs of your spouse. Here’s the hard reality: When you focus your energy on what benefits you the most, the marriage suffers. That kind of selfishness eclipses the bigger picture—the life you’re building together. You might be tending to your own needs, but if your care doesn’t shift to serve&nbsp;your spouse in their unique ways, you’re missing the point of digging for gold at all. So how do you dig for the&nbsp;right gold—the kind that deposits value into your marriage account and lays a strong foundation for growth? The K.I.S.S. ~ Dig for the right gold!   Here are three game-changing shifts to make: 1. Chase Needs, Not Wants Your spouse’s true needs are the veins of gold worth mining. This might be emotional support, respect, time, or physical affection. Wants are fleeting and surface-level—they shine for a moment but don’t last. When you prioritize their deeply rooted needs, you build trust and connection. Ask yourself: What do they need to feel valued, secure, and loved? 2. Focus on Giving, Not Taking Black Friday shoppers hoard deals for themselves. Marriage demands the opposite mindset. Serve your partner with intentionality, not through the lens of what you get back. This could be small daily acts—listening without interrupting, sharing the workload, or celebrating their wins. These deposits accumulate into a treasure chest of goodwill. 3. Align Your Goals for the Bigger Picture You’re not two separate entities anymore. Your marriage is a shared venture, and its success depends on unified goals. Set your sights on the long-term vision: building a life that reflects both your dreams, values, and commitments. Digging together in the same direction strengthens your foundation and protects against distractions. When you commit to digging for gold with the right intention, it transforms everything. Instead of frantic digging for surface-level satisfaction, you develop a rhythm of deliberate, heartfelt effort that uncovers the true riches of marriage: connection, trust, and unwavering partnership. So when the urge strikes to envy the grass on the other side or chase what’s easiest, remember the Black Friday crowd—it’s chaotic, selfish, and fleeting. Instead, dig deep, dig with purpose, and strike gold where it matters most—in your marriage. "Be present. Be incredible. Be YOU!!!"   &nbsp; #RelationshipBuilders #CreateYourNow #LoveAndMarriage 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer...

3896 Digging for Gold

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

During the day, I’m a radio host working for public media in Rhode Island. I’ve spent almost 30 years of my life as a broadcast journalist, most of it in radio. I’m fascinated by people who want to share their stories, and everybody’s got a story to share. ￼

Senior Investment Advisor - Allan Small Financial Group with iA Private Wealth Inc. Catch me on CP24, BNN, 680 News, Newstalk 1010 and feel free to call or email me at 416 332 3863, allan@allansmall.com.

'Investing This Week with Allan Small' delivers insights, tips and commentary on current events from an investment perspective, providing practical advice for people looking to invest and navigate changing stock markets. Allan analyzes what’s happening in the news… in the markets… and how the two impact investment decisions. This weekly podcast includes Allan’s biweekly Sunday Money Show with CFRB Newstalk 1010 as well as tips on what investors should be considering over the next 5-10 business days.

New tracks tagged #Goals