Atomic Habits by James Clear is a comprehensive, practical guide on how to change your habits and get 1% better every day. Using a framework called the Four Laws of Behavior Change, Atomic Habits teaches readers a simple set of rules for creating good habits and breaking bad ones. Read the full summary to glean 3 key lessons from Atomic Habits, learn how to build a habit in 4 simple steps, and get a handy reference guide for the strategies recommended throughout the book.

Atomic Habits - By James Clear Audiobook

"Ayo Sikat Gigi" is an educational song designed to teach children the importance of dental hygiene. The lyrics are simple and catchy, making it easy for kids to remember the routine of brushing their teeth. The chorus repeatedly encourages children to brush their teeth enthusiastically, embedding the habit in their daily lives. The first verse emphasizes the benefits of brushing and rinsing, such as maintaining healthy and bright teeth.

The second verse serves as a reminder for kids to brush their teeth twice a day, each morning and night, for just two minutes each time. The bridge highlights the negative consequences of neglecting dental hygiene, like bad breath and cavities, which everyone wants to avoid. Overall, "Ayo Sikat Gigi" delivers a positive and educational message, wrapped in cheerful and singable lyrics, making it an excellent tool for helping children establish good dental care habits.

Petualangan Riu

Ayo, Sikat Gigi

This is a podcast talking about healthy habits, see if you are getting enough sleep.

Healthy Habits "Index" - First ep

Atomic Habits by James Clear Book Review
(Including, a special bonus called The Seinfeld Strategy) 

Atomic Habits( link to paperback) 
https://amzn.to/4gwPhIE


Atomic Habits by James Clear is a terrific book that digs deep into the science of forming habits -good and bad. Clear offers ‘clear’ strategies for folks to build good habits as well as ‘clear ‘strategies to break the bad ones. Clear emphasizes what many experts have stated before. That is, over time, small incremental changes (or what he calls ‘atomic habits’) can lead to big transformations. 
Now, in a separate article, Clear wrote about the impact that incremental daily habits had on one of the biggest comedic minds – Jerry Seinfeld. At the end of this book review, I explain how Jerry used an incredibly easy daily routine to soar to stardom.

But first, back to Atomic Habits. 
Using solid research, personal experience and actionable steps, Clear divides his book into four areas: The Fundamentals, How to Build Better Habits, How to Break Bad Habits, and Advanced Tactics. 

Section 1 - The Fundamentals:
In this first section, readers are introduced to the idea of the concept of atomic habits or as we typically know them – daily routines. Clear explains how habits are formed in the brain. He breaks down the habit loop – what we are cued by, then what we crave as a result of the cue, how we respond to the cue and then how we reward ourselves.  Clear shows readers how understanding this loop can help them identify and change their habits.

Section 2 – How to Build Better Habits
In this second section, Clear focuses on how to build better habits by implementing the four laws of behavior change. Let’s say you want to learn how to play the guitar but you’ve been putting it off. The guitar has been sitting in its case in your basement collecting dust. Clear says to make the new habit obvious. For example, you might be ‘cued’ to play the guitar if you take it out of your basement and put it in the middle of your living room. 
Clear also says the make the cue attractive, easy and satisfying. So maybe pick an easy song that you love and learn how to play it. 
If you’re still stuck, he says try the two-minute rule (play the guitar for only 2 minutes- chances are if you start, you will continue a little longer. Either way, you will better off than if you didn’t start at all). 

In this section, Clear also provides practical strategies for habit stacking and temptation bundling (which sounds oddly like my Rogers cable package).

Section 3 -How To Break Bad Habits 
This third section of the book is dedicated to breaking bad habits, which Clear argues can be just as important as building good habits. He introduces the concept of habit reversal and offers strategies for identifying and replacing negative habits with positive ones. Clear also emphasizes the importance of self-awareness and intentional decision-making in breaking bad habits.

Section Four – Advanced Tactics 
In the final section, Clear introduces advanced tactics for maintaining and improving habits over the long term. He discusses how to create an environment that supports good habits, how to overcome plateaus and setbacks, and how to use habits to achieve goals and live a more fulfilling life. Clear also touches on the power of identity-based habits and how changing our beliefs about ourselves can lead to lasting change.

Atomic Habits is a well-researched and practical guide to creating positive change in our lives through the power of habits. Clear's writing style is engaging and accessible, making the book easy to read and understand. His advice is backed by scientific research and real-world examples, giving readers confidence that the strategies he presents are effective.

Atomic Habits( link to paperback) 
https://amzn.to/4gwPhIE


Video
https://www.youtube.com/watch?v=mcX6YLsS53g

Atomic Habits by James Clear Book Review

I had an epic conversation with Dr Lloyd Glauberman this week on how psychotherapy and mindset are potentially the most important aspect of a weight loss journey. We also discussed how your tribe becomes your vibe, how your environment influences your behaviors, taking a "pause", hypnosis, and lots more. This was a very open conversation with our individual experiences with weight loss, and opinion thrown in. I think you will very much enjoy this conversation. 
Dr Lloyd Glauberman is a Manhattan psychotherapist focusing on
stress management and behavior change, anxiety and mood disorders. His practice include a form of hypnosis called "Hypno-Peripheral Processing" (HPP), an audio technology that combines stress management with behavioral change. This is also implemented in his new app "Lifestyle Intelligence" (LQ).

Be sure to let us know how you like the conversation or if you have questions in the comments, and make sure you check out Dr Glaubermans new app - there is a 2 week free trial and this might be another valuable tool for you to use in your health journey. 
Find the app in the app store or here; https://lifestyleintelligencelq.com/

As always, please like share and subscribe if you haven't already. And if you feel we deserve a review, we would very much appreciate it. :)

#344 Psychotherapy, mindset and hypnosis for weight loss with Dr Lloyd Glauberman

In this Success Insider episode, Tim Han uncovers the hidden habits that may be holding you back from achieving lasting success. From managing negative self-talk to overcoming instant gratification, Tim provides powerful tips to empower listeners toward growth and self-mastery. Discover how to break free of habits that undermine your progress and move confidently toward your goals.

Mastering Success by Overcoming Your Worst Habits with Tim Han | Success Insider

good habits and healthy habits kids song from K & K Kids Channel

Good Habits | Kids Song | K & K Kids Channel

Good habits make good choices easy. Tiny Habits make them even easier. What triggers a good habit for you? For me, it’s 8:18.

Soul Sculpting My Eight Eighteen Habits

Judy Croon is Canada’s Keynote Humorist, Tedx motivational speaker, comedian and stand-up coach at Second City. She has worked with many celebrities including; John Cleese, Jon Stewart, and Joan Rivers.

Her specials have appeared on NBC, CBS, CTV and The Comedy Network.
She is a co-author of ‘From the Stage to the Page: Life Lessons from Four Funny Ladies!” 

Judy draws from her standup performance and coaching experience to entertain, inform and inspire in her dynamic keynotes and workshops entitled, ‘Relieving Work Related Stress with Humour’.

Judy is the creator/host of ‘Laughlines’ and ‘Stand Up For The Girls’ which have both helped raise over $650,000 for breast cancer research.

Tim Han, founder of Success Insider, is a globally recognized coach, author, entrepreneur, and international speaker. Success Insider has evolved into a vibrant community of experts dedicated to helping individuals like you achieve rapid success in their lives through his social media accounts and his website.

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results.

The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

New tracks tagged #GoodHabits