On this week's episode, we talk about the WWE/TNA partnership, AEW and some of their contracted wrestlers, WrestleMania ticket prices, and a recap of Smackdown and Raw.  Cheers and thanks for letting us penetrate your ears.

#230 - Flailing Stiff

On this week's episode, we talk about JD McDonough's injuries, horror movies, wrestling contracts, baseball cards, and predictions for the Royal Rumble.  Cheers and thanks for letting us penetrate your ears.

#231 - Irish Quadruplets

On this week's episode, we talk about AEW Grand Slam: Australia programming conflict, Penta's WWE tenure thus far, Charlotte Flair, Wayne's World, and the Royal Rumble.  Cheers and thanks for letting us penetrate your ears.

#232 - The Hate of Great

On this week's episode, we talk about the WWE's women's division, Indiana Jones, and the Elimination Chamber.  Cheers and thanks for letting us penetrate your ears.

#233 - Corporate Man

On this week's episode, we talk about the recent WWE signings, New Era MLB hats, the contract signing on Smackdown, and the Cena/Rhodes promo on Raw.  Cheers and thanks for letting us penetrate your ears. 

#237 - Men In The Black

In today’s episode, we dive into the world of Brazilian Jiu Jitsu with a seasoned expert. Our guest, John Lawrence, a Jiu Jitsu black belt, shares with us the three options we have from the bottom position. We also discuss Sumo Night, celebrating 10 years running Hurricane Jiu Jitsu, and the women's team. Get ready to take some notes.

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Hurricane Jiu Jitsu Academy 
3328 Warren Road
Warren Village Shopping Center
Cleveland, OH 44111

> John Lawrence on Instagram: https://www.instagram.com/hurricane.jj/
> Hurricane Website: https://www.hurricanejj.com/
> Hurricane YouTube: https://youtu.be/hL07EMnx-KM?si=oKLEMkJyafGWPa1K

Music
> "Aspire" by Joel Rampage can be found on Epidemic Sound

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Please feel free to send your recommendations via email at theflowrollpodcast@gmail.com.

Follow Us 
> Edgar OtraVez on Instagram: https://instagram.com/edgarotravez/
> The Flow Roll on Instagram: https://instagram.com/theflowroll/
> The Flow Roll Website: https://TheFlowRollPodcast.com/

213: Guard Retention with BJJ Black Belt John Lawrence

Andrew welcomes to the show Shinji Morito 森戸新士 who will be competing at ROMAN II in the 4 man jiu-jitsu match.

Morito talks about how he got into jiu-jitsu, his MMA career, his ROMAN II match, jiu-jitsu training, and more!

Follow Morito on social media:
Twitter/X: https://x.com/ShinjiMorito
Instagram:   / smorito  

Please like and subscribe to the channel and follow us on Twitter/X: 
http://x.com/WeareRizinPod

You can buy ROMAN II on PPV: https://twitcasting.tv/c:roman_offici...

The podcast is sponsored by Shroom Bar. If you are a fighter, love working out, or just want a healthy snack, this protein is just for you! 
It has Lion's Mane- which increases focus, memory, and Neuroplasticity making it easier to form new patterns and learn new things. Next time you are trying to learn that new move it will actually stick in your head rather than forgetting it immediately.
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Interview with Shinji Morito- ROMAN II

On today's episode, we talk about recent WWE releases, a new Steiner math equation, we preview WWE Backlash and AEW Dynamite.  Cheers and thanks for letting us penetrate your ears.

#240 - Don't Do Drugs, Kids

On this week's episode, we talk about the anniversary of Owen Heart's passing, AEW Double or Nothing results, and preview WWE Money in the Bank.  Cheers and thanks for letting us penetrate your ears

#242 - Big, Black, and Jacked

On this week's episode, we talk about the R-Truth saga, the evolution of Blake Monroe, Tay Melo's return, Mr. Iguana, and Money In The Bank weekend.  Cheers and thanks for letting us penetrate your ears. 

#243 - The Week of Euffs

The We Are Rizin podcast is hosted by two dedicated MMA fans(Focus Fights' J. Christian Gary and MMASucka's Andrew Benjamin). This podcast focus mainly on the great MMA promotion Rizin based out of Tokyo, Japan. There is also coverage of other JMMA and MMA in the Asian continent. The main goal of this podcast is get RIZIN more international recognition that the western MMA media refuses to give. We hope you enjoy the show. Feel free to give your feedback.

WE ARE RIZIN!

The greatest wrestling and sport related podcast on Planet Earth

The Flow Roll is an entertainment podcast. The topics are generally movies, TV, combat sporting events, and pretty much anything under the sun. In addition, guests will frequently come on the show to share insight into their area of expertise.

New tracks tagged #Grappling