Join us as we dive into an insightful conversation with Mike Albaugh, the former Regimental Sergeant Major of the 75th Ranger Regiment. Having followed his distinguished career, we explore Mike's experiences and leadership lessons that resonate beyond the military context. From discussing his time serving with Colonel Matt Leclair to navigating the dynamics of the Ranger Regiment, Mike shares invaluable wisdom on leadership, perseverance, and the importance of never giving up.

Whether you're part of the military community, aspiring to join, or an enthusiast of leadership topics, this episode offers something for everyone. Discover the realities and challenges of military life, the nuances of transitioning to civilian life, and the strategies for successful leadership within and outside the army.
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Intro music "Long Way Down" by Silence & Light is used with permission.
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EP-384: Mike Albaugh - An Extraordinary Special Operations Career

This episode dives into the recently released Secretary of Defense report addressing the need for new standards in identifying combat arms occupations within the military. The discussion highlights the challenges of distinguishing combat roles and establishing physical requirements, drawing comparisons to previous efforts in realigning combat support roles. Featuring insights from veterans and active-duty personnel, the episode examines the evolving demands of modern warfare, the importance of physical readiness, and the practicality of a unified standard across branches.

Join us as we explore the perspectives of military leaders and service members navigating these changes and discuss the implications of the new guidelines for both combat and non-combat roles. Whether tackling the complexities of physical fitness tests or envisioning the future fighting force, this conversation opens up a broader dialogue on the ongoing transformation of military standards and expectations.

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EP-385 | Secretary of Defense Directive: A New Physical Standard for the Military

In this episode, we dive into the pervasive impact of social media, phone apps, and digital devices on our daily lives, exploring how they consume hours that could be spent on more meaningful activities.

We discuss recent studies showing that the average person spends over 4 hours daily on their phone, with social media platforms like X, TikTok, and Instagram designed to keep users engaged through addictive algorithms. The hosts share personal anecdotes about missing out on family dinners or quality time with friends due to mindless scrolling. Experts have shared how notification overload and app-driven dopamine loops hijack our attention, reducing productivity and straining relationships. The episode also offers practical tips for setting boundaries, such as app time limits, digital detoxes, and prioritizing face-to-face interactions. Ultimately, the episode challenges listeners to reflect on their digital habits and reclaim time for what truly matters—connection, creativity, and personal growth.

Key Topics:

1. The addictive design of social media and apps

2. Impact on productivity and mental health

3. Strategies for balancing tech use with family and friend time

4. The value of intentional, offline moments

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EP-387 | Scrolling Away Our Lives: Reclaiming Time from Digital Distraction

In this episode, we sit down with Major Meg Tucker, a U.S. Army veteran who served for 15 years across several sectors of the military. Starting her career as a Kiowa helicopter pilot, Meg later transitioned into psychological operations (PSYOP), where she spent the majority of her time embedded in special operations units. Known for her exceptional physical fitness—scoring the equivalent of a 270 on the men's PT test—Meg brings firsthand insight into the evolving standards of military readiness.

We dive deep into the Army’s newly announced sex-neutral physical fitness test for special operations and combat arms, exploring its implications for the future of combat and the inclusion of women in these demanding roles. Meg Tucker shares candid thoughts on gender integration in the military, the challenges women face in elite units, and how her organization, The Valkyrie Project, is empowering the next generation of warrior women through mentorship, training, and advocacy.

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EP-388 | The Warrior Within: Major Meg Tucker and The Valkyrie Project

U.S. Army Ranger, Byron Beplay, shares his raw journey from childhood dyslexia and intense military service through commercial diving, homelessness, and a near-fatal suicide attempt.

He explains how perseverance, therapy, and a service dog helped him rebuild his life, leading to founding BTS K9 and growing a successful canine training business.

The episode also covers his appearance on MrBeast, lessons learned about ownership and resilience, and his mission to help others by sharing hard-earned truths.

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EP-394 | Byron Beplay: One Man’s Fight Back from Rock Bottom

Part One of a 3-Part Series for 2025 as we approach the anniversary of Operation Gothic Serpent - "Black Hawk Down"

In this episode, Tara Harris, daughter of First Sergeant Glenn Harris, talks about her father and all of the men who served with him as part of Operation Gothic Serpent in Mogadishu, that became known as The Battle of Black Hawk Down based on the movie.

Today, Tara gathers photos, interviews, and archives to preserve the stories of her father, but also of all of B Company, 3rd Ranger Battalion before and after Operation Gothic Serpent, Somalia — including the Somalia deployment, the training and daily lives of Rangers of that period, and life then and now at the B Company 3/75 day room. She digitizes records and connects veterans and families so the Rangers’ experiences and legacies from Task Force Ranger are remembered and shared.

If you or someone you know has 75th Ranger Regiment photos, especially those from Mogadishu, email Tara at tharris75thrgrhistory@gmail.com 


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EP-397 | Daughter of Black Hawk Down Ranger First Sergeant: Preserving 1SG Glenn Harris’s Legacy

Gerry Izzo recounts his journey from a Long Island upbringing to becoming a 160th Special Operations Aviation Regiment (SOAR) Night Stalker pilot, describing training, combat missions in Grenada and Panama, and the harrowing Operation Gothic Serpent and Task Force Ranger, the Black Hawk Down operation in Mogadishu that is known for the movie by the same name.

Listen as Gerry describes the battle in Mogadishu from his perspective as never heard before. 

The episode explores leadership, fear, survivor guilt, and the bonds forged in combat, offering firsthand lessons on courage, professionalism, and resilience.

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EP-398 | Gerry Izzo, Night Stalkers: Inside Black Hawk Down - A Pilots Perspective (Super 65)

A Ranger recounts the sudden shift from training to chaos after the “boom” — helicopters struck, smoke and gunfire, and a race through Mogadishu to extract teammates. They focused on the Ranger Creed.

The episode traces Colonel Larry Perino's (then Lieutenant) path from West Point and Ranger training to Task Force Ranger in Somalia, describing fast‑rope assaults, ambushes, downed aircraft, and the desperate vehicle and foot exfil under heavy fire.

He reflects on the losses, survivor’s guilt, the duty to remember fallen comrades, and how the experience shaped leadership and care for soldiers afterward.

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EP-399 | Larry Perino, Never Leave a Fallen Comrade: A Ranger’s Account of Mogadishu

In this episode, Zahraa shares her harrowing journey growing up in a strict village in Iraq, her decision to flee at 19, and a violent attack that led to an unexpected rescue by American soldiers at Baghdad International Airport.

She explains how faith and chance carried her through, her arrival in the United States, learning English, pursuing engineering studies, and ultimately joining the U.S. Army where she rose through the ranks as an enlisted cavalry scout and now as an officer in flight school who found purpose serving others.

Zahraa reflects on gratitude, the people who helped her, the losses that motivate her, and her commitment to inspire and protect other women and girls facing similar dangers. She is a proud American and also shares how fortunate Americans are to live in this country.

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EP-401 | Zahraa’s Escape from Iraq to Freedom and the U.S. Army

In this episode Alfred recounts his unexpected journey into the Marines, training as a K-9 handler, and the harrowing experience of an IED explosion in Afghanistan that cost him his dog, Grief, and left him seriously wounded. He shares the chaos of combat, the bond between handler and dog, and the long road of recovery.

Alfred also reflects on recruitment, boot camp, canine school, the losses among his unit, the healing power of reunions, and his decision to write Surviving with Grief to honor those who cannot speak for themselves.

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EP-402 | Alfred Brenner: I Felt Like I Was Dying - A Marine K-9 Handler’s True Story

Imagine a bunch of veterans sitting around a living room with their favorite adult beverage and someone brings up a topic that takes the conversation down a rabbit hole. That's our show. Grab a chair and your favorite beverage and join in on an awesome topic. Our hosts are military veterans and our guests are real people with a message to share. Real Talk. Real People. (aka Mentors4Mil)

New tracks tagged #Green Berets