“A man with outward courage dares to die; a man with inner courage dares to live.”
― Lao Tzu, Tao Te Ching

This Week: You are being welcomed into a deeper inner relationship with your eternal self. Inviting you to express yourself authentically and sincerely. Making space for many moments to remember your true 'eternal' nature and the power of receive and give authentically and sincerely.

As inspired, listen deeply, deepen your relationship to being authentic and making sincere efforts. Align yourself with your inner fire and water.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“The heart is a The thousand-stringed instrument that can only be tuned with Love.” ~ Hafez

Time Stamps: Dharma 0 Meditation :23:34 Sound :49:00. Outro 1:26:00

Music   
Random Rab https://randomerab.net
Random Rab Interview: https://Suzanne-toro-1 – Besimplyon-magnificence-random-rab
Purchase Album https://www.diggersfactory.com/vinyl/314098/…magnificience

‘Fields of Flowers' by Cadre Scott https://cadrescott.com
Purchase River Single https://hyperboloid-swan-f55c.squarespace.com/shop/p…escott

Sound Suzanne Toro https://linktr.ee/omshetoro
Producing: https://DanteMarino.com

Weekly Writings and Well Being: https://substack.com/@suzannetoro/p-147467206

Production brought to you by OmToro Wellness + Media  http://suzannetoro.com/be-simplyradio-blog/

"Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart." Patanjali

Mind Training: http://suzannetoro.as.me/mindtraining 
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ  
Living Tea http://livingtea.net  
KindSpring http://kindspring.org
  Formula Flawless http://formulaflawless.com  
ZinZino Balance Oil http://bit.ly/3IP2gao
Honey Bee Hippie https://honeybeehippie.com
Ora Cacoa http://snwbl.io/ora/OmToro21
SunPlay https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200

BeSimply...Authenticity. Sincere Efforts. {Sol. Silence. Sound}

Mindful Compassionate Living presents a short Connection Meditation. 

•	Develop greater empathy, understanding and connection
•	Gain a greater sense of well-being in the world
•	Develop an understanding of the human condition, and how our connections make us stronger.  

For more information on mindfulness visit:

www.mindfulcompassionateliving.com

MCL (Short) Connection Meditation

Mindful Compassionate Living presents The 4 B's of the Breath Meditation. 

•	Gain a sense of ease using the breath in the body
•	Enhance overall well-being and burn-out
•	Use your breath to have big effects on the body, helping you to relax and soften 
•	Use the breath to impact your nervous system

For more information on mindfulness services, visit: 

www.mindfulcompassionateliving.com

MCL - (Short) The 4 B's Of The Breath Meditation

Mindful Compassionate Living presents a Grounding Body Scan Meditation. 

•	Become less tense, settle the busy mind, and easily ground yourself by embracing the sensations, awareness and presence of your body. 

For more information on mindfulness services, visit: 

www.mindfulcompassionateliving.com

MCL - (Short) Grounding Body Scan Meditation

Mindful Compassionate Living Presents a Kindness to Everyone Meditation. 

- Enhances Compassion: This meditation practice fosters a deeper sense of empathy and understanding towards others, promoting a more compassionate and loving mindset.

- Reduces Stress and Anxiety: Cultivating kindness towards others can decrease negative emotions, helping to reduce stress and anxiety, and creating a more peaceful inner state.

- Improves Social Connections: Regularly practising kindness meditation can strengthen relationships by increasing feelings of connection and goodwill towards others, leading to more positive social interactions. 

For more information on mindfulness services, visit:

www.mindfulcompassionateliving.com

MCL - (Short) Kindness To Everyone Meditation

Mindful Compassionate Living presents The Breathing Anchor Meditation. 

- Enhances Focus and Concentration: Focusing on the breath as an anchor helps to train the mind to stay present, improving overall concentration and mental clarity.

- Reduces Stress and Anxiety: By centring attention on the breath, this meditation calms the nervous system, reducing stress and anxiety levels and promoting a sense of inner peace.

- Cultivates Mindfulness: Regular practice helps in developing mindfulness by bringing awareness to the present moment, allowing for greater self-awareness and emotional regulation.

For more information on mindfulness services visit: 

www.mindfulcompassionateliving.com

MCL - (Short) The Breathing Anchor Meditation

Mindful Compassionate Living presents Working With Mundane Thoughts Meditation. 

- Promotes Mental Clarity: This meditation helps you observe and release everyday, repetitive thoughts, reducing mental clutter and enhancing overall clarity.

- Improves Emotional Balance: By acknowledging and letting go of mundane thoughts without judgment, you can achieve greater emotional stability and reduce the impact of negative thinking patterns.

- Enhances Mindfulness: This practice encourages mindfulness by training you to notice when your mind wanders, gently bringing your focus back to the present moment, and improving awareness and presence in daily life. 

For more information on mindfulness services, visit: 

www.mindfulcompassionateliving.com

MCL - (Short) Working With Mundane Thoughts Meditation

“he who overcomes himself is mighty.”
― Lao Tzu, Tao Te Ching

Full Moon Arrived: Monday, August 19, 2024 at 11:26 PM. PDT, continuing on in LUNAR CYCLE 7 in the Tibetan Count and in the Observed Year of 2151. At the Equator we are entering into Cycle 6.

Are you ready for YOUR...GO? Have you been practicing how to DROP in? This full moon transmission includes a story to help you remember of the deeper origins of our ancestor's footprints. 

"Look at the smile on the Earth’s lips this
morning, she laid again with me last night!"~ Hafiz

Time Stamp: Dharma Moon Musing at 0, Meditation at 22:40, Sound 49:55 and Outro 1:24:55

Music
Random Rab http://randomerab.net
‘River' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: http://open.substack.com/pub/suzannetoro/…t&utm_medium=web

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
ZinZino Balance Oil http://bit.ly/3IP2gao
Balance + Focus Quick Link http://bit.ly/3lj80
Ora Cacoa http://snwbl.io/ora/OmToro21
Honeybee Hippie http://honeybeehippie.com

BeSimply... Ready GO. Drop IN {Sol + Luna Full Moon 7 + 6}

“Be content with what you have;
rejoice in the way things are.
When you realize there is nothing lacking,
the whole world belongs to you.”
― Lao Tzu

This Week: We explore the rising wood and earth energy within the elemental forces that support our existence. As water and fire pass center stage to patience and trust. We have the opportunity to look within to explore how and where we are ready to bring yourself into integrity. In addition, I will share how important your set + setting is to creating a space that is supportive of your well being and integrity.

As inspired, listen deeply, deepen your relationship your inner integrity. Align yourself with your inner earth and water. Then, being practicing reciprocation. Receiving + Giving. There is plenty.

Weekly talks are an offering to assist you in diving deeper into a spiritual practice, your inner landscape and cultivate inner peace.

“At the center of your being
you have the answer;
you know who you are
and you know what you want.”
― Lao Tzu

Time Stamps: Dharma 0 Meditation :27:50 Sound :53:10. Outro 1:30:00

Music   
Random Rab http://randomerab.net
Random Rab Interview: http://Suzanne-toro-1 – Besimplyon-magnificence-random-rab
Purchase Album http://www.diggersfactory.com/vinyl/314098/…magnificience

‘Fields of Flowers' by Cadre Scott http://cadrescott.com
Purchase River Single https://hyperboloid-swan-f55c.squarespace.com/config/?frameUrl=%2Fshop%2Fp%2Friversongcadrescott

Sound Suzanne Toro http://linktr.ee/omshetoro
Producing: http://DanteMarino.com

Weekly Writings and Well Being: https://substack.com/@suzannetoro/p-147934324

Production brought to you by OmToro Wellness + Media  http://suzannetoro.com/be-simplyradio-blog/

"Peace can be reached through meditation on the knowledge which dreams give. Peace can also be reached through concentration upon that which is dearest to the heart." Patanjali

Mind Training: http://suzannetoro.as.me/mindtraining 
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ  
Living Tea http://livingtea.net  
KindSpring http://kindspring.org
  Formula Flawless http://formulaflawless.com  
ZinZino Balance Oil http://bit.ly/3IP2gao
Honey Bee Hippie http://honeybeehippie.com
Ora Cacoa http://snwbl.io/ora/OmToro21
SunPlay https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200

BeSimply...Integrity. Set + Setting. {Sol. Silence. Sound}

"The Tao begot one. One begot two. Two begot three. And three begot the ten thousand things. The ten thousand things carry yin and embrace yang. They achieve harmony by combining these forces." ~ Lao Tzu, Tao Te Ching

New Moon Arrives(d): Monday, September 2, 2024 at 6:55 PM. PDT, continuing on in LUNAR CYCLE 8. At the Equator we are entering into Cycle 7.

An invitation to GROUND. Rebuild Trust. Deepen your inner knowing. Exploring new ways to find sacred devotion to your great work. This new moon transmission includes a story to help you remember of the deeper origins of our ancestor's footprints.

"Look at the smile on the Earth’s lips this
morning, she laid again with me last night!"~ Hafiz

Time Stamp: Dharma Moon Musing at 0, Meditation at 28:00, Sound 48:00 and Outro 1:25:55

Music
Random Rab http://randomerab.net
‘River' by Cadre Scott http://cadrescott.com
Sound Suzanne Toro http://linktr.ee/omshetoro

Production brought to you by OmToro Wellness + Media
Weekly Letter: https://substack.com/@suzannetoro/p-148317279

Mind Training: http://suzannetoro.as.me/mindtraining
8 Limbs Yoga Session: http://suzannetoro.as.me/8LimbsYoga

Humanity + Earth Friendly Goodies:

Superfeast http://bit.ly/3bhmLuZ
Living Tea http://livingtea.net
KindSpring http://kindspring.org
Formula Flawless http://formulaflawless.com
ZinZino Balance Oil http://bit.ly/3IP2gao
Sun Play https://www.barnesandnoble.com/w/sun-play-suzanne-toro/1143581210?ean=9781088076200
Ora Cacoa http://snwbl.io/ora/OmToro21
Honeybee Hippie http://honeybeehippie.com

BeSimply...Grounded. Devotion. Know You {Sol + Luna New Moon 8 + 7}

Welcome! I'm Jonathan, a dedicated mindfulness and meditation teacher specialising in stress reduction. My journey into mindfulness began as a personal quest to overcome anxiety and stress, and it has since blossomed into a fulfilling career dedicated to helping others find peace and balance in their lives.

'She' (aka Suzanne Toro) shares stories about local to global topics affecting our communities with the intent to inspire, educate and shine a light on the possible. During her broadcasts she melds her cunning intellect with her sense of humor and a compassionate heart; while she uses her intuitive nature and global visions to bring each story full circle.  Ultimately reminding you that, All is Possible! Weekly 'She' shares 3-4 broadcasts that include the following formats: Interviews with Innovators, LoveSelf & Empowerment, FoodAlchemy, and Guided Meditations (Jedi Training).

New tracks tagged #GuidedMeditation,