Sleep is more than just rest — it’s a reflection of our inner world.
In this episode, we explore how ongoing sleep struggles can point to something deeper beneath the surface, including mental health challenges like anxiety, trauma, or burnout.

Whether you’re someone who’s tossing and turning at night or you support others through their wellbeing journey, this reflection will help you understand what disrupted sleep might really be trying to tell you.

We’ll cover:
– When sleep issues are more than “just bad habits”
– The links between trauma, stress and poor sleep
– Why emotional exhaustion leads to wired-but-tired nights
– How to spot signs that it's time to seek support
– What you can do today to take back control of your rest

🧠 Like what you hear?
Download the Ava Mind app for guided support, daily wellbeing tools, and access to real therapists — all in one place.
IOS: https://apps.apple.com/gb/app/ava-mind-mental-health-app/id6479784703
Android: https://play.google.com/store/apps/details?id=com.usemindscape.public_app

🎙️ Want more?
Sol and Elia go deeper into this topic in our companion podcast series “This Is Not a Real Podcast” — cheeky title, serious conversations.
Available now on YouTube and wherever you get your podcasts.

When Sleep Problems Signal a Deeper Issue- Recognising Signs and Seeking Help

Gratitude doesn’t just make you feel better — it changes your brain.
This reflective audio blog explores how simple acts of appreciation can rewire your neural pathways, reduce stress, and strengthen emotional wellbeing.

You’ll learn how gratitude releases dopamine and serotonin, quiets the stress response, and helps you find calm even on difficult days.
Through gentle reflection prompts, we’ll explore what it really means to practice gratitude — not as perfection, but as presence.

🎧 Listen, reflect, and reconnect with calm inside the Ava Mind app — your space for mindful audio, journaling, and emotional wellbeing.

👉 Download the Ava Mind app now and explore free mental health support on your terms:
📱 iOS: https://apps.apple.com/gb/app/ava-mind/id6479784703
📱 Android: https://play.google.com/store/apps/details?id=com.usemindscape.public_app

New tracks tagged #GuidedReflection