Read Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out

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Creamy Pistachio and Spinach Pesto Pasta SERVES 4 For those nightmare days when all you want is something quick and tasty. And don?t worry, it?s got your microbes covered, too, with the prebiotic pistachios and 9 grams of fiber per portion?it?s a real GM (gut microbiota) favorite. 1. Place all the pesto ingredients into a blender along with 2 tablespoons water. Pulse to combine to your preferred texture. You may need to scrape down any mixture that has risen up the sides a few times. 2. Cook the pasta according to the package instructions, then coat with the pesto and leave for 5 minutes to infuse. 3. Serve topped with halved cherry tomatoes and pine nuts, if using, and some fresh ground black pepper.     Ingredients 3 ounces spinach 1 cup basil leaves ? cup pistachios ? avocado 1 garlic clove ? cup Probiotic Yogurt 3 tablespoons nutritional yeast 2 tablespoons extra virgin olive oil 2 teaspoons fresh lemon juice Pinch of salt black pepper 7 ounces whole grain pasta of choice 1 pint

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Trust Your Gut: An Alkaline & Ayurveda Compilation Cookbook

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 [PDF]  Trust Your Gut: An Alkaline & Ayurveda Compilation Cookbook | Over 100 + plant-based recipes inspired by Dr. Sebi, Dr. Aris Latham, and Ayurveda Science. Guidelines and easy to follow recipe items from breakfast, desserts, seasonal suggestions for all seasons, and more!

$PDF$/READ Trust Your Gut: An Alkaline & Ayurveda Compilation Cookbook

"Free read  Cooking for the Sensitive Gut: Delicious, soothing, healthy recipes for every day

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About one in five of the population are intolerant to the food that they eat. Most have sensitivities to a range of different foods making preparing food a nightmare and sitting down to a meal can be torture.What can they eat without getting ill or running the risk of nutritional deficiency? What can they cook for their family and friends? Cooking for the Sensitive Gut is the perfect guide to how you can restrict the ingredients that cause you problems and still prepare a whole range of recipes that are simple and fun to cook and delicious to eat.From fresh and healthy breakfast ideas, to wholesome mains such as Butternut Squash and Coconut Laksa, cooking for the sensitive gut has never been so easy. Straightforward and authoritative advice from a gastroenterologist and nutritionist means it's never been so easy to learn how to treat your tummy well.
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