Während Fitness und körperliche Aktivität allgemein als vorteilhaft für unsere Gesundheit und unser Wohlbefinden angesehen werden, gibt es bestimmte Aspekte, die stark von negativem Verhalten und schädlichen Normen geprägt sind? 

Darüber hinaus wird in der toxischen Fitnesswelt oft ein extrem kompetitiver Geist gefördert, der zu übermäßigem Training und Verletzungen führen kann. Der Fokus liegt mehr auf dem Wettbewerb mit anderen als auf dem eigenen Wohlbefinden.  

Anna und Lena sprechen mit euch über aktuelle Beispiele und geben Tipps, wie man es schafft, sich und seine Gesundheit im "Fitnessgame" zu priorisieren.

66: Toxische Fitnesswelt

Get ready to elevate your workout experience with our specially curated house music session! Designed to infuse energy and motivation into your gym routines, this playlist is a blend of dynamic beats and uplifting rhythms that will keep you moving. Our house music selection is crafted to create an engaging and fun atmosphere, ideal for those high-intensity workouts or steady cardio sessions. Each track is chosen for its ability to inspire and energize, making your time at the gym not just productive, but thoroughly enjoyable. Whether you're pushing through a tough set or finding your stride on the treadmill, our house music session is the perfect workout companion, keeping your spirits high and your body moving. Tune in and transform your gym sessions into a more lively and invigorating experience!

HectorDlux - It's Not Right but It's Okay - Tech house Session 2024 - Gym motivation

GYM MUSIC VIBES ARE BACK TO END THE 2023 YEAR! 
LETS GO !

GYM MUSIC 2023 (MIX #75) DANCE & EDM / TECH HOUSE / PARTY VIBES

Blessed

You know that hot, buff, sweaty guy you check out at the gym... your Gym Crush... does he know how much you admire him?  How much you need him?  How much you'd do anything for him?  You'd get on your knees and.... awwww GYM CRUSH!

Gym Crush

Download

David Goggins X Villiam Lane - Particles (slowed

David Goggins X Villiam Lane - Particles (Slowed)

Jump

Em primeira mão para vocês, o som oficial da BRUTAL SPORTS, a sua marca de roupas e assessórios que estará com você nos seus treinos pesados, só curte ai !

BRUTAL SPORTS OFICIAL

The rush of Gym Newbies every new year has me tripping and 2025 is no different

New Year Newbies

Pulse of the Night is born from the depths of the heart. A mix between progressive house and electrodance, with subtle touches of Afro House to make you vibrate. Enjoy the New Era 💙

Pulse of the night

Britney Spears Toxic (Wise Phase KeyofM deep house mix'25)

No breaks. No mercy. Just the beat.
“No Pause” by tendrillla is a high-energy dance track made for the grind — whether you're hitting the gym, the floor, or just chasing that next push.
Driven by pulsing basslines, neon synths, and a hypnotic hook, this track doesn’t stop – and neither will you.
Turn it up. Move with it. No pause.

No Pause

"She Lifts Heavy" is an unapologetic gym anthem for strong women everywhere. With fierce bars, bass-heavy trap beats, and unstoppable energy, this track is all about power, resilience, and rising through sweat and scars. She doesn’t lift for the likes — she lifts for her peace, her strength, her glow. This is motivation for every rep, every tear, every triumph.

Play it loud. Lift like a queen. 👑💪

She Lifts Heavy

Welcome to the bunker, where limits break and legends are forged. No Genre Mentioned delivers raw energy and determination with every bar. This track embodies grit, discipline, and the relentless pursuit of strength — not just physical, but mental. Whether you're chasing personal records or powering through life’s challenges, this anthem is built to move you.

No Genre Mentioned

11. Soft Reset

Stretch, breathe, release. 

Rise Up – Clarity in Motion – The Fitness Ritual (Album 2 of 6) cools the system gently while clarity remains intact.

Rise Up! Clarity In Motion, The Fitness Ritual

Soft Reset

3. Hold the Line

Balance tested, core engaged. 

Rise Up – Ease in Motion – The Fitness Ritual (Album 3 of the Six Pack) builds stability with strength that won’t falter.

Rise Up! Ease In Motion, The Fitness Ritual

Hold The Line

CXSMPX - too late to be sorry Hardstyle Version ( Remix )

Im „the be happy Podcast“ sprechen Fitness- & Ernährungscoach Lena und klinische Psychologin und Life & Mindset Coach Anna jeden Freitag über Themen in Bezug auf die körperliche und psychische Gesundheit. Zum Einstieg einer jeden Folge gibt es einen Denkanstoß, passend zum Thema. Mit dem „the be happy Podcast“ möchten die zwei Studentinnen aus Berlin auf das Zusammenspiel von Körper und Geist aufmerksam machen und zum Nachdenken anregen.

Mi Mate Music – Giving Sound to Silent Struggles

Mi Mate Music is a purpose-driven creative project transforming lived experiences into powerful, emotionally charged tracks. Founded by Dennis Weston, this initiative supports individuals—particularly war veterans living with invisible injuries such as PTSD and other mental health conditions—in expressing what too often goes unsaid.

Through music, we help broken people tell their stories in ways that are honest, raw, and empowering. These tracks are more than just songs—they are lived moments, captured in sound.

Our mission is twofold: to support healing through creative expression, and to foster greater understanding of the silent battles many veterans and others endure daily. Every lyric and every beat is crafted to inspire empathy, connection, and insight into the challenges of mental health injuries.

Whether you're navigating your own journey or seeking to understand someone else's, Mi Mate Music offers a soundtrack grounded in truth, resilience, and hope.

Your support helps us continue turning real stories into music that matters.

Music&Art project,
Unveiling the melodic soul of words.

NewEra Sounds is a modern and soulful music project that embraces the power of AI and cutting-edge technology to shape the future of sound. Created from deep emotions and designed for the pure enjoyment of listeners, NewEra Sounds explores a unique fusion of innovation and human expression.

Based in Barcelona, this project pushes the boundaries of creativity, delivering immersive and emotionally charged musical experiences that transcend genres.

Welcome to the future of music. Welcome to the NewEra 🌎

Music Maker on a Mission
A one-hit wonder would make my day!

Currently working on “Work Out and Dance Tracks” —
The Six-Pack Album Set: Rise Up! – The Fitness Rituals.
12 tracks on each album, spanning warm-ups, workouts, dance flows, and cool-downs — enough music to mix and match with your favourite fitness tracks.

My songs reflect my journey in personal growth and wellbeing — mantras for self-esteem, motivation, and staying positive through everyday challenges.

💬 Collaboration Policy
Thanks for your interest in my music.
I’m not accepting deals, collaborations, or partnerships at this time.
I review all opportunities twice per year (every 6 months) to keep things fair and organized.
Feel free to reach out again during a review period.
Until then, I’m focused on creating and releasing my current projects.

– Svetlana Solstice

🎪 The tent’s up. The lights are low. The Ringmaster and his little buddy are almost ready… 10/31

Just a dude who loves to make music 👊😎
Some heart, some fun... and a little naughty 😈

Sometimes I scream
Sometimes I heal
Always me!
Whether your jacking it or dancing through your demons, I got you.

NEW DJ MIXES POSTED WEEKLY!


EDM / HOUSE MUSIC / LATIN / 90'S-2000'S / OLD SCHOOL / MASH-UPS-BLENDS / TOP40 /  HIP-HOP /  ENERGY ! 

BASED IN CALIFORNIA


THANKS FOR LISTENING !


(mixes for promotional use only!!)

Artist looking to inspire others and bring Hope. 
You can change for the better. Be good and have some good memories. 1000s of unreleased music 
Instagram: @jordanlurman

New tracks tagged #GymVibes