Dennis James audio - smile (Lionmilk - Great Mother In The Sky)

GAINZ

Original track: Rengoku theme - Samuel Kim
Vocals: Rengoku, Tanjiro

Demon slayer hardstyle (Rengoku theme)

The Lonely Chapter

In every journey, there comes a chapter where you stand alone.
No applause. No support. No one watching.
It’s just you, your will, and your vision.

This chapter is the hardest… but it’s also where champions are built.
Because in the silence, you either break…
or you rise stronger than ever before.

Don’t run from the lonely chapter.
Embrace it. Conquer it.
Let it be the foundation of your legacy.

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Music:
Need 2 
Pinegrove

The Lonely Chapter.

Rengoku Theme HARDSTYLE (extended)

Believe in Yourself.

Most people will doubt you.
They’ll laugh, they’ll talk, they’ll tell you what you can’t do.
But that’s because they already gave up on themselves.

You don’t owe them an explanation.
You don’t need their approval.
You don’t need anyone to believe in you — except you.

Because when it’s all said and done,
it’s your name, your effort, your legacy.
Not theirs.

So block out the noise.
Lock in.
And prove to yourself that you were right all along.

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Believe in Yourself.

Kill the Old You.

The man you were is your biggest enemy.
He wants comfort.
He wants rest.
He wants you to stay the same.

But growth demands sacrifice.
Change is violent — it hurts, it burns, it breaks you.
And that’s exactly why it works.

Every rep, every lonely night, every drop of sweat —
is a grave for your old self.
You’re not just building muscle;
you’re killing weakness.

Kill the old you.
And rise from the ashes as the man you were meant to be.

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Kill the Old You.

Don’t Die Average.

Most men settle.
They chase comfort, not greatness.
They live quiet, forgettable lives — and call it peace.

But you weren’t built for that.
You were built to break limits.
To suffer. To evolve. To rise above mediocrity.

Every rep, every scar, every early morning —
it’s proof that you refused to be ordinary.
Average men quit when it hurts.
You? You keep going.

Because you’d rather die chasing purpose
than live another day without it.

Don’t die average.
Become something they can’t ignore.

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Don't Die Average.

You MUST be Obsessed.

Passion is a spark. Obsession is a wildfire.
Mediocrity whispers, “take it easy.” Success roars, “sacrifice everything.”
You cannot dabble. You cannot coast.

Every thought, every hour, every action must consume you.
Sleep is for the weak. Comfort is a cage. Excuses are poison.
If you are not obsessed, you are already falling behind.

This isn’t a hobby. This isn’t a phase.
This is life, and life doesn’t wait for the hesitant.

The world rewards the relentless, the all-consuming, the fanatical.
If your heart isn’t racing, your mind isn’t burning, your body isn’t aching — you are not doing enough.

Obsession is brutal. Obsession is lonely. Obsession is everything.
And if you are ready… it will break you, mold you, and remake you stronger than ever.

You MUST be obsessed. No half measures. No mercy. No excuses.

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You MUST Be Obsessed.

Training with Tom Platz.

Most men lift weights.
They go through the motions.
They chase comfort, not results.
They curl, press, and squat without feeling the burn, without embracing the pain, without understanding why they’re really in the gym.

But you’re different.
You train like a warrior.
You push beyond failure.
You embrace the grind, because growth lives in the struggle.
You feel the burn in your quads, your chest, your back — and you know that every drop of sweat is proof you’re building something more than muscle.

Tom Platz didn’t train for recognition.
He trained to push the limits of what the human body could do.
Every rep was a battle. Every set was a lesson in discipline.
Every scream, every shake, every set to failure was a step toward greatness.

And now, you step into that same arena.
You lift heavier. You train longer. You refuse to quit when it hurts.
You chase every rep like it’s your last, because that’s how champions are made.
You respect the pain, because the pain carves strength.
You respect the grind, because the grind carves character.

Training with Tom Platz isn’t just about legs or arms or chest.
It’s about building a body that refuses limits.
A mind that refuses excuses.
A spirit that refuses to settle.

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Training with Tom Platz.

The iron shapes you, the mindset defines you. True strength starts from within.

New tracks tagged #Gymcore