Karen continues recalibrating the 8 basic movement lessons in the book Somatics, by Thomas Hanna. In this class she focuses on the second lesson, pp. 106-109, controlling the flexor muscles of the stomach. She continues to brilliantly update some of the language, content, and choice of movement examples based on her experience working with clients and teaching classes. She always begins in standing with an assessment, starting with feet and a comparison of weight bearing between the right and left foot and proceeds up through the body. She also guided us through an assessment in sitting regarding weight bearing with the sits bones, feet on the floor, and our relationship to uprightness. She spent some time having us be aware of where we position our eyes in relationship to spinal and trunk movement, especially flexion and extension. Most of the rest of the class was guided with us lying on the floor. Karen is very precise in her instructions which helps us to pay attention to how we are organizing ourselves. Her guidance often leads us to challenge our expectations which may confront our comfort levels. She uses the technique of "motor planning" which helps us think through how we are going to move ourselves before we actually move. This is a valuable skill to practice and is widely used in the sports world for improving performance. She thoroughly led us through variations of the complimentary oppositional trunk and spine movements involving flexion and extension and how that affects our entire body.

3/1/25: Zoom Class: Recalibration of Lesson 2 from "Somatics" by T. Hanna, Guest Teacher Karen Meyer

Knuck if you buck @prodbyhallowed + @Prodbyjoe

All The Girls Do it - Prodbyhallowed + prodbythemlb(Tiz)

I forgot to upload this song on SoundCloud! It was originally released on other platforms like Spotify and Apple Music on December 13th of last year and will be re-released soon.

Caderea

DESCARGA GRATIS en COMPRAR o AQUI:

https://hypeddit.com/flavomusic20/shaakiranickyyjamhipsdontliextravesurasflavomashup

Shaakira, Nickyy Jam - Hips don't lie x Travesuras (FLAVO Mashup)

shazam (steez) #jerseyclub

oh she bad #jerseyclub

Melissa Orth-Fray is a Certified Hanna Somatic Educator and is also trained in many modalities. Her clients range from high level athletes to children and adults with neurological issues. This class focused on a combination of Hanna Somatic Movement, reflex integration, and proprioceptive activities. I hope you watch this class a number of times. Her very clear guidance brought us to a greater awareness of where and how our bodies move in space. For example, we palpated our sits bones, sternum, and the bony landmark of our ASIS on each hip bone. As Melissa guided us she had us notice various relationships between different parts of our body including the effect of the movement on our forelegs, rib basket, pelvis, and more. We used a "skin tugging" technique to wake up our proprioceptive receptors. We practiced rotational moves in all 3 dimensions, we practiced crossing midline, and learned to pay attention to transferring weight from our upper body to our lower body. This class was very rich and offers creative explorations for better functioning in our daily lives and activities.

4/5/25: Zoom Class: Hanna Somatic Education and Proprioception, Guest Teacher Melissa Orth-Fray

Hips

All love to the people that helped make this track

I Like How She - @Hallowed + @MLB + @UNKN.TM

THANKS TO THE PEOPLE WHO HELPED MAKE THIS

(All the way home jersey club mix) - @Prodbyhallowed + @2P1DERR + @TRXLL

Shoutout to Crizo for helping
I removed the pumps lmk if yall want that version

Use you - Hallowed x Wspcrizo

hipsy nie kłamio

Dull ache in the hips

Finally Back to releasing music after a long break! Hope you guys enjoy my remix of Those Hip, featuring dirty bass and hypnotic synths!

Cheers,
Wobbles

[Mastered By Cimmerian Records]

Those Hips - Lucky Luke & LEOWI (feat. Karl Killing) (Wobbles Remix)

vivid, good vibes, summer rays, and most importantly huften, huften, huften 

Thanks for the support<3

020525 HUFTE002

Give me my @(MIB)MAUR ANTHEM - @HALLOWED. FT @EYEBROWS

He Talks to me With His Body

Love - @ProdByHallowed

Wobbles is an up and coming Drum and Bass music producer and DJ from B.C Canada. His roots stem from a deep west coast bass scene, taking elements from techno, trance, and bass house as inspiration to diversify his drum and bass productions.

Bookings and inquiries - Wobblesmusicofficial@gmail.com

Disclaimer: These recordings are for educational purposes only.  Please do all somatic movements comfortably, slowly, and without pain or force. Please consult appropriate medical or health care providers if you have any concerns about whether the movements are suitable for you, especially if you are dealing with an illness or injury, are pregnant, or have other health, balance or mobility issues.

Heart + Reason = CoRazón (in Spanish)
My brand explores fusions of different genres and rhythms. 
https://linktr.ee/heartwithreason

🎵 Welcome to my channel! 🎵

I'm releasing 1000+ music from my archive :)

Here, you’ll find music that moves your and shakes the ground! 🔥

➣ Hip Hop & Rap / Trap / Phonk
➣ R&B / Pop
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New tracks tagged #HIPS