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Habits are the building blocks of our daily lives. They dictate our routines, influence our decisions, and ultimately shape our destinies. James Clear, in his best-selling book “Atomic Habits,” delves deep into the science of habits and provides a framework for building good habits and breaking bad ones. Central to his philosophy are the four cardinal rules of habit formation. Let’s explore these rules in detail.


https://adidaswilson.com/what-are-the-4-rules-of-atomic-habits/

What are the 4 rules of Atomic Habits?

This audio clip is part of our Significant Impact Monthly Masterclass on “DAILY RHYTHM".

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So GOOD!

Build Better Daily Habits By Tracking Progress With This Simple Idea

"Wisdom isn't wisdom until it's shared." - Patrick Mosher

Music is a universal language. I love Lo-fi Chillhop Music.

New tracks tagged #Habitstacking