S6 E49 Under My Skin 

Good People! This week JZ asks, who is that person or those people that get. under. your. skin!!!  C’mon you know who it is (they are)!  Well what can you do about it?  JZ shares what she’s actively working through and tips for how to regain the strength to turn that “ugh!” into a “boom” power back kind of vibe.  Keep calm and TUNE IN NOW!

************* WE ARE NOW ON AMAZON MUSIC & AUDIBLE!**** ************

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
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What did you think of this week? Let me know -> 
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jz@themidweekmuscle.com
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Twitter: @midweekmuscle

S6 E49 Under My Skin

S7 E8 The Check In HOPE Live Here


Join us this week as JZ shares that there is HOPE and that HOPE lives here!  All these weeks discussing trauma can make it difficult to see that there is something positive through checking in – find out what this mean by tuning in TODAY for more conversations, some FTC, or, for the culture trivia, updates on hard75 and so much more!  Listen Now!  Hearts Up!

Feat Clip: Dr. Bruce Perry and Oprah “What Happened To You?” - *JZ and The Midweek Muscle does not own the rights to this sound clip*


************* WE ARE NOW ON AMAZON MUSIC & AUDIBLE!**** ************

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
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Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E8 The Check In HOPE Live Here

S7 E9 What I’ve Learned

Join us as JZ talks about being on DAY 74 of 75 HARD.  What she has learned, and where she is as the journey unfolded, and what about it makes it Midweek Muscle relevant!  You don’t want to miss her weighing in on this viral trend…LISTEN TODAY!  

************* WE ARE NOW ON AMAZON MUSIC & AUDIBLE!**** ************

BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
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Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E9 What I've Learned

S7 E29 *EPISODE RELaunch* S6 E21 A Little Reminder about Self Care

Join for another week of relaunch while JZ takes some tips from this episode on unwelcomed losses and hardships that have been striking since last week’s launch even! Ready to go back live next week?!  Yes, we can’t wait either, but until then…tune in NOW!

Tune In to this episode where JZ some tips and key findings on a training she went to Time Management and Setting Healthy Boundaries as Self-Care Practice.  She discusses some learnings that stuck out about STRESS and SELF CARE that really resonated with her AND why she feels you should listen in to this one! Tune in Now!

Feat Music: Madonna “Vogue” and Beyonce feat. Madonna “Break My Soul Remix” - *JZ and The Midweek Muscle does not own the rights to this music*

************* WE ARE NOW ON AMAZON MUSIC & AUDIBLE!**** ************
BOOM!  #heartsup

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Apple Podcasts, Spotify,or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E29 *EPISODE RELaunch* S6 E21 A Little Reminder About Self Care

RIDE ON

S7 E38 Holiday Wrapping - The Wish List

What’s on your holiday wish list?! Join us as Jay-Z talks about what she wishes will go on your wish list why it can extend beyond the holiday season and more! Also, some FTC and holiday fun facts headed your way data pull up a chair or a comfortable seat your warm beverage of choice and let's listen…and talk… today… right now… hearts up!

Get. Your. Dose of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud, Cast box or any of the SOCIALS! 
*
What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E38 Holiday Wrapping - The Wish List

S7 E49 Unchase happy, Chase WHOLE.

JZ has had to share, call on, and find ways to stay uplifted amidst the rough patch – even when it comes to being carried and supported by others and FAITH!  Tune in to see how she’s tapping into the Lenten season and what it means for her!

Have 30 minutes?!  Pull up a chair, play a little FTC, have a seat, and tune in!!!

Hearts up so that we may never give up!!!!!

BOOM!  Listen now - please share - please rate and review!

With Love and LET’S GO!!

Get. Your. Dose of The Midweek Muscle Podcast!

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What did you think of this week? Let me know -> 
*
jz@themidweekmuscle.com
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Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle

S7 E49 Unchase Happy, Chase WHOLE.

TANS 001

Follow me on Instagram: @tans.ofc

Dive into the vibrant world of Afro house with TANS 001, the debut mix from DJ TANS. This one-hour journey blends pulsating rhythms, soulful melodies, and infectious beats to create an unforgettable musical experience. Featuring exclusive remixes and tracks from renowned artists, TANS 001 sets the tone for an exhilarating series. Let the grooves take over and elevate your senses with the rich, dynamic sounds of Afro house. Follow, like, and share if you enjoy the vibes!

TANS 001

S8 E9: Small Doses: Season Wrapped 

Happy Holidays!  We are in the thick of it!  The new year is here, we are still in tact, the future is ahead of us and what’s going on until then?

Join JZ as she shares some insight as to how full her plate has been, where she’s been, what she’s been up to and why it matters for the future.

Glad you’re here! Pull up!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
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*
What did you think of this week? Let US know:
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Chef Nyjee Delores:

All Social Media Platforms: @chefnyjeedelores
*
The Midweek Muscle:
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle





S8 E9 Small Doses...Season's Wrapped!

tool - SAMPLER LP - DRUMPC - DAW - and so on

it's about story of a small crystal who jurney along a atmospheric machine provided to send drone in air , but majur dialectic interpretation of a landscaper gip that sees one .

or ever u like

GWAAn InNa vloei - 777 w.i.p SAMPLE

S8 E12 Happy Birthday Midweek Muscle!!!!

HAPPY BIRTHDAY, MWM, HAPPY BIRTHDAY!!!

Join JZ as she shares 7 areas in which we can show ourselves self-care and rest so that we can continue being impactful people in the areas that lift us!

This week we embark on a new journey around the sun, JZ is sharing what she’s learned, what she plans to do and how she’s going to activate rest in one of the seven areas….or even more.  Want to find out the 7 ways you can identify burnout and achieve rest?  Want to sing and dance to Stevie Wonder?  Want to play an extended For The Culture Trivia?  Then….You best, tune in, NOW! 

Glad you’re here! Pull up!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
*
What did you think of this week? Let US know:
*
The Midweek Muscle:
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle


S8 E12 Happy Birthday MWM!!!!!

S9 E2 New Season, No Name: The Midyear Check In

Hey, good people, this is the mid-year check-up, check-in, and gear up!

With every great jump start, there has to be some version of a check-in, and that's what we're here to do. It's the middle of the year, it is June, it is time to check the pulse of what's going on WITH YOU! 

That's right, pull up a chair, let's sit down, and let's go through a little bit of a thought experiment with what checking in can really mean.

Glad you are here, take a listen and share with a friend, today!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
*
What did you think of this week? Let US know:
*
The Midweek Muscle:
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle


S9 E2 New Season, No Name - The Mid-Year Check In

S9 E4 New Season No Name: Speak LIFE!

Hey, good people, what’s the plan for August?   

JZ talks about the reason to SPEAK LIFE.  There’s a 60-second FTC (For The Culture Trivia), and discussing a plan for August, how speaking life should be a part of the August agenda and what’s at stake if you don’t.  Don’t miss this one…

Pull up a chair, let's sit down, and let’s think about what Speaking Life can mean, all together.

Glad you are here, take a listen and share with a friend, today!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
*
What did you think of this week? Let US know:
*
The Midweek Muscle:
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle



S9 E4 New Season No Name- Speak LIFE!

S9 E5 New Season No Name: What’s New or Next?

Hey, good people! Happy September! Enjoy your long weekend?

JZ follows up on Speaking Life and how a trip to Tulsa, OK helped her stumble into a book called Chasing Peace: Breakdowns, Breakthroughs and Neuroscience.  There’s a 60-second FTC (For The Culture Trivia), and discussing what’s new and next for September because on this life journey, routine speeds the time, novelty slows it down… Don’t take a chance in missing this one…

Pull up a chair, let's sit down, and let’s think about what’s new and what’s next for September.

Glad you are here, take a listen and share with a friend, today!

BOOM!  #heartsup

Get. Your. Dose. …of The Midweek Muscle Podcast!

Listen Now! #heartsup
*
Check it out! Rate and review on Amazon Music, Audible, Apple Podcasts, Spotify, or leave a comment on Soundcloud or Castbox or any of the SOCIALS! 
*
What did you think of this week? Let US know:
*
The Midweek Muscle:
jz@themidweekmuscle.com
- or -
Facebook and Instagram: @themidweekmuscle
Twitter: @midweekmuscle


S9 E5 New Season No Name- What’s New or Next?

url hierbenede is één schijf dat ik leuk vin. https://on.soundcloud.com/vpGZ5gZ12X9DeMMR9  
mijn gereedschap is KAPoT (vaak)
maak mijn nummers met
-aldi platenspeler
-akai pads
-laptop met Live & Hexen & FL


daarom ga in naar geluid avondles
zit nivo 1 (van 4)

Stuur je spul in via bericht baluster het graag


Ignite a fire, spark up an initiative, create drive, or challenge yourself...push it to the limit.  Feed your heart, feed your spirit, fuel your ambition!

New tracks tagged #HangOn