Is fruit juice worse than soda or is it actually healthy for your body and thyroid? I’m going to argue that every thyroid patient should drink it and here’s why: 

1. Drinking it does NOT cause weight gain. 
Study after study show that drinking more fruit juice is associated with a leaner BMI. 

2. Drinking it will NOT cause diabetes or insulin resistance. 
Meta-analyses show that 100% fruit juice consumption does NOT increase diabetes risk and has a neutral impact on blood sugar. 

3. Fruit juice may help reduce inflammation in your thyroid gland. 
The polyphenols in fruit juice can help protect your thyroid gland from oxidative damage. 

4. The carbs found within can help support thyroid function. 
Thyroid patients need carbohydrates for optimal thyroid function so you might as well get some of these carbs from fruit juice given their may benefits. 

5. Drinking it can improve your gut health. 
Gut function plays an important role in regulating thyroid health and drinking fruit juice can improve your gut. 

Which fruit juice should you drink? 

Drink only 100% fruit juice and avoid anything from concentrate or with added sugars. 

My three favorites for thyroid patients include: 

Orange juice, apple juice, and pomegranate juice but pretty much any fruit juice will provide benefit to your thyroid. 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto’s

Drink Fruit Juice For Better Thyroid Health (Here’s Why)

Ep 314 – G1 Climax Final 1998

Underdog vs the overdue

0:34 - Welcome

14:05 - G1 Climax Opening

15:16 - Tadao Yasuda vs Satoshi Kojima in a Quarterfinals matchup

18:59 – Kazuo Yamasaki vs Kensuke Sasaki in a Quarterfinals matchup

22:38 - Masahiro Chono (w/ nWo Japan (Hiroyoshi Tenzan, Hiro Saito, and Keiji Mutoh)) vs Shiro Koshinaka (w/ Heisei Ishingun (Kuniaki Kobayashi, Michyoshi Ohara, and Tatsutoshi Goto)) in a Quarterfinal matchup

27:44 - Genichiro Tenryu vs Shinya Hashimoto in a Quarterfinal matchup

33:24 - Masahiro Chono (w/Big Titan) vs Kazuo Yamasaki in a Semifinal matchup

38:24 - Satoshi Kojima vs Shinya Hashimoto in a Semifinal matchup

41:50 - Kazuo Yamasaki vs Shinya Hashimoto in the G1 Climax Finals

46:49 - Overall Thoughts 

51:41 - Smarking It Up

1:02:41 - Making Their Way to the Ring

1:06:09 - Goodbyes

Music from this week’s show is “The Score” by Emerson, Lake and Powell and “Bakusho Sengen” by Osamu Suzuki

Rate and review us on iTunes, Spotify, YouTube, or wherever you find your podcasts

Email – WrestlingHistoryX@gmail.com			

X – WrestlingHistoX


Ep 314 - G1 Climax 1998

What is a thyroid belly?

It’s the characteristic shape of the abdomen that many patients with hypothyroidism end up with and it’s caused by 4 things: 

1. Visceral fat. 
Visceral fat is the fat that surrounds your organs. Thyroid dysfunction increases your risk for developing this type of fat. The more you have of it, the more it will push outward and cause a thyroid belly. 

2. Subcutaneous fat. 
Subcutaneous fat is the fat that wiggles and jiggles and is found underneath your skin. This type of fat can also be caused by thyroid dysfunction. 

3. Gas and bloating. 
Thyroid patients often end up with small intestinal bacterial overgrowth and constipation which can distend the abdomen and result in a thyroid belly. 

4. Fluid retention
Lastly, hypothyroidism and the low thyroid state can cause fluid to accumulate in the abdomen which, once again, causes a protrusion of the belly. 

Can you get rid of your thyroid belly? Absolutely, but it will require that you figure out which of the 4 causes I just mentioned above are contributing in your case. 

For most people, it will be a combination of all 4, but, sometimes, one will play a more important role than the others. 

The best thing you can do to eliminate your thyroid belly is to optimize your thyroid and you can learn more about how to do that here: https://youtu.be/5XuC3LPhK3I?si=7uCJvsJEsd5A0elq 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto’s

Thyroid Belly Shape Explained (Get Rid of it FAST)

Today you will learn more about the connection between hypothyroidism and carpal tunnel syndrome. 

And if you are someone who has carpal tunnel syndrome then you will definitely want to check your thyroid because thyroid dysfunction is a potentially reversible cause of this condition. 

Carpal tunnel syndrome (referred to as CTS) is the most common nerve entrapment syndrome in the body and is something that up to 20% of thyroid patients suffer from. 

As an incredibly debilitating condition, it leads to discomfort, pain, and, if severe, insomnia thereby impacting many other systems in the body. 

Hypothyroid patients end up with CTS for 2 reasons: 

1. Because of the buildup of mucopolysaccharides in the wrist (which draw in water and result in edema). 

And 2. Due to weight gain which is the direct result of decreased thyroid function. 

The good news is that there are many ways to eliminate the symptoms associated with CTS but many of them may not be on the radar of your doctor. 

Here’s what works: 

1. Optimize thyroid function. 
2. Improve flexibility, mobility, and posture. 
3. Open up the tissues where impingement can occur. 
4. Prevent repetitive strain/stress injury & evaluate ergonomics. 

See other symptoms caused by hypothyroidism here: https://www.youtube.com/watch?v=Px1puvW5S38 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto’s

Carpal Tunnel Syndrome? Check Your Thyroid

There are plenty of foods that can improve the health of your thyroid but few are better than chia seeds. 

Chia seeds are filled with incredible ingredients in the form of healthy fat,, plant-based protein, nutrients, and other bioactive compounds. 

When you combine this with the fact that they are easy to consume and last a long time on your shelf, they are a powerhouse food for thyroid patients. 

Here are several reasons why I think thyroid patients should seriously consider eating chia seeds each day: 

#1. Help control your appetite and support a healthy weight. 
Because chia seeds expand when introduced to water, they can help you feel full longer. This makes chia seeds a great food if you are trying to lose weight. 

#2. Great source of omega-3 fatty acids.
Chia seeds contain a massive amount of omega 3 fatty acids, even more than fish. The key here is that the omega 3 fatty acids found in chia seeds are shorter chain compared to the longer chain DHA and EPA found in fish (so both are still necessary). 

#3. They are loaded with protein. 
For a plant, they contain a modest amount of protein per serving. You won’t be able to get your daily protein intake from chia seeds alone, but they can spruce up the protein content of other foods and dishes. 

#4. Highly nutritious and packed with vitamins and minerals. 
Compared to other foods, chia seeds boast an incredible nutrient profile that includes vitamins, minerals, healthy fats, proteins, and isoflavones. 

#5. Easy to incorporate into your diet. 
See a quick and easy recipe below! 

#6. Help Keep Your Cholesterol Level Normal.
Several studies have shown that eating chia seeds may promote healthy cholesterol levels: https://pubmed.ncbi.nlm.nih.gov/37456479/ 

My favorite way to eat chia seeds is by putting them in my morning smoothie but you can also easily make a chia bowl. 

Here’s a quick and simple chia bowl recipe: 

3 tablespoons of chia seeds
¾ cup of non-dairy milk
1 teaspoon of honey (or your preferred sweetener)

See additional resources here: https://www.restartmed.com/6-reasons-thyroid-patients-should-eat-chia-seeds/ 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relati

Eat Chia Seeds For Better Thyroid Health

Is there a connection between the use of artificial sweeteners and Hashimoto’s thyroiditis? Well, there’s at least one case study that showed an interesting connection:

One woman was able to completely put her Hashimoto’s into remission by doing one thing: avoid artificial sweeteners. 

Does this mean that the use of these compounds cause Hashimoto’s or that they should be avoided by everyone? It doesn’t. 

But it does suggest that removing them from your diet is a VERY good idea if you have this condition for the following reasons: 

1. There are very few treatments available for patients with Hashimoto’s so you might as well take advantage of the few that exist. 

2. You won’t cause any harm by removing them from your diet. 

3. The use of artificial sweeteners has been linked to other health problems in humans and animals. 

4. There’s no need to consume artificial sweeteners given that there are more natural low-calorie sweet options available. 

5. There are other, better ways for patients with Hashimoto’s to lose weight!

If you’ve been using these sweeteners to try and lose weight but are still struggling then make sure to check out this video next: https://youtu.be/F5_U5U5Axag?si=3DHYuxdbzTSUjefG

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto’s

Avoid artificial sweeteners if you have Hashimoto’s

Thinking about using high-dose iodine to "help" your thyroid? Think again. I can’t think of many good reasons to use high-dose iodine for one simple reason:

The benefits don’t outweigh the risks. 

Are there benefits to using high-dose iodine? Sure, but those benefits can be obtained using other, less dangerous, therapies and treatments. 

Some people disagree with this idea by suggesting that high-dose iodine is not only beneficial but necessary. 

Let’s break apart their arguments to see if they hold water: 

Argument #1. High-Dose Iodine is Safe Because The Japanese Population Consumes 12.5 mg Per Day. 

This may be appealing if it were true, but it’s not. Data from the Japanese government shows that the Japanese consume, on average, 1 to 3 mg per day. 

Argument #2. High-Dose Iodine Helps Detoxify Harmful Compounds (Halogens). 

There is some truth to this argument but you don’t need high doses of iodine to detox out halogens from your body. You can do this with chloride and low doses of iodine. 

Argument #3. High-Dose Iodine Does Not Cause Autoimmune Thyroid Disease. 

There is a clear connection between increasing iodine intake and the onset of autoimmune thyroid disease that has been confirmed by multiple studies. 

How much iodine should you take each day? The ideal dose is 150 to 300 mcg per day from all sources. 

It’s probably safe to increase your dose up to 1 to 3 mg per day at the most, based on available data, but there will be some risks associated with these higher doses so proceed with caution. 

Based on the data, and my experience, staying in the 150 mcg to 300 mcg per day range provides the most benefit without any side effects. 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyro

Stop Taking High Dose Iodine (It’s Harmful)

Vitamin K2 is a fat-soluble vitamin that provides benefits that just about every thyroid patient wants. 

Unlike vitamin K1, vitamin K2 has a much more broad-reaching impact on multiple systems in the body including calcium regulation, cancer prevention, hormone balance, and more. 

And unlike vitamin K1, vitamin K2 is more difficult to get and not as well known. 

This presents an awesome opportunity for thyroid patients to take more of this vitamin to get the benefits that it provides. 

Some benefits of vitamin K2 use include: 

1. It balances calcium levels in the body. Vitamin K2 helps put calcium where you want it and keeps it from places that you don’t. This means it helps direct calcium away from your arteries and into your bones and teeth. It works perfectly with vitamin D. 

2. It helps strengthen your bones and prevents pre-mature bone loss. Vitamin K2 also helps to prevent pre-mature bone loss which is a condition that thyroid patients suffer from! Whether you have hyperthyroidism or hypothyroidism, your bones will suffer. 

3. It has anti-cancer actions. Finally, thyroid patients are at increased risk for developing cancer whether that be from the use of levothyroxine or from thyroid dysfunction. For this reason, paying attention to your personal cancer risk is important if you have thyroid disease. 

There are two types of vitamin K2 including MK4 and MK7. MK4 is better for supporting sex hormones and providing anti-cancer benefits while MK7 is better for supporting bone health. 

Don’t confuse vitamin K1 with vitamin K2 as they are completely different compounds! 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto’s

Why Thyroid Patients Need Vitamin K2

There are a lot of different ways that you can naturally improve how well your thyroid functions and this one is probably the most overlooked of them all: 

Managing your muscle mass. 

Your muscle mass is considered a thyroid-responsive tissue and represents around 30 to 40% of your body mass. 

Put another way, it may be one of the biggest targets of thyroid hormone action. 

The more muscle mass you have the more active your thyroid will be. 

On top of this, building more muscle mass has the potential to improve your weight, metabolism, and your thyroid all at the same time. 

Interested in building more muscle mass? Here’s how to do it: 

Inputs: 

Thyroid patients should focus on 3 inputs: diet, thyroid function, and supplements. 

For diet, you need to make sure that you are consuming enough high-quality protein at a rate of about 60 to 100 grams per day. 

Thyroid input refers to thyroid management in the form of thyroid medication or natural thyroid treatments. 

And supplements include additional treatments like creatine and protein powder which can make muscle building a lot easier and faster (they are not required, however). 

Outputs: 

The primary output needed to stimulate muscle growth is exercise in the form of strength training. 

By managing both inputs and outputs, you will turn your body into a muscle-building, calorie-burning, thyroid-optimized machine. 

Mistakes that thyroid patients make when trying to lose weight: https://youtu.be/F5_U5U5Axag?si=bK42h5NrXSX57v3j 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto’s

Fix your thyroid with more muscle mass

Ep 340 – Wrestling World 1999

Inokism is up to it again

0:34 - Welcome

10:09 - WW Opening

10:19 - Kazuyuki Fujita vs Manabu Nakanishi

13:09 - Heisei Ishingun (Michiyoshu Ohara, Tatsuhito Goto, and Kengo Kimura) vs Tadao 
Yasuda, Osamu Kido, and Tatsumi Fujinami

18:11 - Dr Wagner Jr and Kendo Kashin vs Shinjiro Otani and Tatsuhito Takaiwa for the IWGP Junior Heavyweight Tag Team Championships

29:29 - Koji Kanemoto vs Jushin Thunder Liger for the IWGP Junior Heavyweight Championship

39:26 - Kensuke Sasaki vs Atsushi Onita with special referee Kotetsu Yamamoto

45:28 - Dave Beneteau (w/ Brad Rheingans) vs Yuji Nagata

48:55 - Don Frye (w/ Brad Rheingans and Dave Beneteau) vs Brian Johnson

53:16 - Naoya Ogawa (w/ Dave Beneteau, Brad Rheingans and Tiger Mask) vs Shinya Hashimoto

58:22 - nWo Japan (Hiroyoshi Tenzan/Satoshi Kojima) vs Genichiro Tenryu and Shiro Koshinaka for the IWGP Heavyweight Tag Team Championships

1:05:30 - Keiji Mutoh vs Scott Norton for the IWGP Heavyweight Championship

1:12:31- Overall Thoughts 

1:15:37 - Smarking It Up

1:25:00 - Ready to Rumble

1:39:27 - Goodbyes

Music from this week’s show is “The Score” by Emerson, Lake and Powell and “nWo Triumph” by Andre Anderson

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Ep 340 - Wrestling World 1999

Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. 

In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication!

The question is: what can you do about it?

That’s exactly what this podcast is about.

I’m Dr. Westin Childs (D.O.) a former practicing osteopathic physician and my goal is to help thyroid patients get back to feeling 100%. 

Well, I actually have 2 goals:

#1. The first is to help 1 million thyroid patients directly or indirectly. 

And #2. To create the most comprehensive and helpful thyroid resource for thyroid patients on the internet. 

I know just how debilitating thyroid disease can be and I also know that it is possible to take control of your life. 

One of the biggest problems with thyroid management is that we just don’t talk about it enough. 

This podcast changes that. 

We are going to discuss all sorts of topics ranging from thyroid management, the use of less talked about thyroid medications, opinions on emerging treatments and therapies from leading experts, the use of natural therapies and how they fit into the conventional model, and so much more. 

If you want more information aside from the standard thyroid treatment of TSH and levothyroxine then this is the place for you. 

We won’t just stop at your thyroid, either. 

Other topics that are relevant and important to thyroid function will be discussed including things like hormone balance, menopause, testosterone replacement therapy, and weight loss therapies. 

If something helps you to better manage your thyroid, improve your symptoms, lose weight, or balance your hormones then it’s something I want to include. 

For more information on me and why I do what I do check out my website here: www.restartmed.com 

If you have any questions or have a topic you want me to discuss please shoot me an email on my website to submit a request in the "contact" section!

3 friends who love wrestling and the stories behind the matches

New tracks tagged #Hashimoto