Butterfly V6

Vibrational Key V5

Candlelight V5

"In-Between," written by Xak Stahl and soulfully performed by Zoé Le Fleur, is a poignant indie-folk ballad that delves into the complex emotional landscape of healing. This introspective track explores the liminal space between overcoming depression and anxiety and adjusting to a new, calmer reality.

Le Fleur's vocals carry a delicate vulnerability, perfectly capturing the song's bittersweet tone. Her nuanced delivery brings to life the conflicting emotions of relief and disorientation that come with newfound stability after emotional turmoil.

Musically, "In-Between" creates a soundscape that mirrors its lyrical content. Gentle acoustic guitar melodies intertwine with subtle, atmospheric elements, creating a sense of space that echoes the emotional "in-between" described in the lyrics. The arrangement maintains a delicate balance between melancholy and hope, mirroring the protagonist's journey.

The chorus serves as a powerful reflection on the complexities of healing, with its refrain of "feeling okay, yet not okay" resonating deeply with anyone who has navigated the aftermath of mental health struggles. The bridge offers a moment of self-awareness, acknowledging the possibility of personal change and the shifting dynamics of relationships post-recovery.

"In-Between" is more than just a song; it's a compassionate exploration of an often-overlooked aspect of the healing process. It speaks to anyone who has ever felt caught between two emotional states, offering a melodic validation of these complex feelings and a reminder that healing is a journey, not a destination.

Lyrics:

I woke up today, the sun on my face,
No shadows creeping in, no dark embrace.
But there's a hollowness, a quiet space,
Where once the storm would rage, now just an empty place.

I've climbed out of the abyss, found solid ground,
But in this newfound calm, something's missing, I've found.
My friends, they've stepped back, their worries now unfound,
Maybe they're facing their own battles, now that I'm not around.

In this in-between, where I'm neither high nor low,
I’m learning to live, in a world I barely know.
It’s a strange kind of peace, a calm yet hollow show,
Feeling okay, yet not okay, it's a feeling I can't outgrow.

The laughter feels distant, the silence too loud,
In this space of nothing, I’m lost in the crowd.
They say I'm better now, no longer under a cloud,
But in this quiet after, I miss the noise somehow.

I've healed from the pain, but there's an ache I can't define,
A sense of loss in this newfound peace of mind.
My friends are now distant, caught in their own line,
Their worries untangled, while I unravel mine.

In this in-between, where I'm neither high nor low,
I’m learning to live, in a world I barely know.
It’s a strange kind of peace, a calm yet hollow show,
Feeling okay, yet not okay, it's a feeling I can't outgrow.

Maybe they're finding their own way,
Now that I'm no longer in disarray.
Or maybe I’m the one who's changed,
In this calm, everything feels so strange.

In this in-between, where I'm neither high nor low,
I’m learning to live, in a world I barely know.
It’s a strange kind of peace, a calm yet hollow show,
Feeling okay, yet not okay, it's a feeling I can't outgrow.

I’m standing on this edge, of what’s real and what’s not,
In the calm after the storm, in this empty spot.
Finding my way, in this new, quiet plot,
Feeling okay, yet not okay, in this in-between I've got.

In-Between

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"The Waiting Room" is a poignant exploration of the unexpected emotional landscape that emerges after a long battle with depression and anxiety. This introspective indie-folk piece delves into the complex reality of mental health recovery, challenging the common misconception that happiness automatically follows the lifting of depression.  

Xak takes us on a journey through years of struggle, the transformative experience of ketamine therapy, and the unfamiliar territory of a mind free from the weight of mental illness, yet still searching for joy. With evocative lyrics like "I'm in the waiting room of my own life / No more pain, but joy hasn't arrived," the song captures the liminal space between healing and flourishing.  

"The Waiting Room" offers a raw and honest perspective on the recovery process, acknowledging the disorientation and sense of limbo that can come with significant personal growth. It's a testament to the ongoing nature of healing and the patience required as one learns to navigate a new emotional reality.  

This track resonates with anyone who has ever felt caught between chapters of their life, especially those who have undergone mental health treatment. It's a reminder that healing is not always linear and that the absence of pain doesn't automatically equate to the presence of happiness. Ultimately, "The Waiting Room" is an anthem for those in transition, offering solace and understanding to listeners who find themselves in their own periods of waiting and personal discovery.

Lyrics:

Years of darkness, storms inside my mind
Therapists and pills, searching hard to find
A way to lift the veil, to see the light of day
Now the clouds have parted, but the sky's still gray

I'm in the waiting room of my own life
No more pain, but joy hasn't arrived
They said depression's end would be my start
But I'm stuck here in between, with a quiet heart

Ketamine dreams showed me a new way
Anxiety's gone, depression's kept at bay
But happiness hasn't rushed in to fill the space
I'm in limbo now, at this unfamiliar place

I'm in the waiting room of my own life
No more pain, but joy hasn't arrived
They said depression's end would be my start
But I'm stuck here in between, with a quiet heart

I'm in the waiting room of my own life
No more pain, but joy hasn't arrived
They said depression's end would be my start
But I'm stuck here in between, with a quiet heart

I'm in the waiting room of my own life
No more pain, but joy hasn't arrived
They said depression's end would be my start
But I'm stuck here in between, with a quiet heart

In this waiting room, I'll learn to breathe
Maybe happiness is something I can weave
From threads of peace, from moments calm and still
In this space between, I'll find my will

The Waiting Room

Forgiveness might seem like a simple concept at first, but in reality, it reaches into the deepest layers of our lives. In its truest sense, it is a process which develops an attitude that brings tremendous benefits. This program discusses the benefits and process of forgiveness in a way that can help people put it in practice.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Jenifer Skues, Health Psychologist

The Benefits and Process of Forgiveness - YLAM240021

One of the major reasons for injuries lingering for long durations at a time and sometimes never fully getting better is due to a problem with the healing process. The process of healing is a multistage process that cannot work unless every phase is finished properly. If we don't properly get from one phase of healing to the next, or do not do the correct things in each phase we can get stuck. When you are stuck that is when chronic issues tend to never get better. In todays Podcast I will discuss the healing process and what goes on in each phase of healing. If you have been dealing with an injury for a long time or have had surgery and never got fully better after this Podcast is for you.

#80 How Do We Heal? - 9:12:24, 11.25 AM

Your dents and scratches aren't flaws – they prove you've survived every collision life threw at you!

Body Parts For Sale

One year ago, beneath South Florida's endless sky, I found my first sanctuary of healing. Eight beds held eight stories; silence spoke louder than the ocean's whispers. In that space between darkness and dawn, I learned that emergence begins not with a map but with a single breath of courage.

When the mirrors show a stranger, remember: healing isn't about finding who you were but discovering who you're becoming.

Verse 1
Looking back, it felt like home, a place to heal, a space to grow
Eight beds, soft lights, and open doors, but shadows called me from below
They said just breathe, but I couldn't see
Trapped in a storm that swallowed me

Pre-Chorus
No calls, no screens, just me alone
But I was drowning in things I couldn't control
Self-advocacy, never knew the name
I was lost in the weight of my own shame

Chorus
I was sinking beneath a sky with no sun
Every shadow stood still as I tried to outrun
Eyes were heavy with a silent plea
Screaming inside, but they couldn’t reach me

Verse 2
Promises of freedom whispered loud
But the darkness inside wrapped me in doubt
Thought I’d find control with my own two hands
But slipped through the cracks like falling sand

Bridge
I built walls to keep me safe, but they only kept me small
Every mirror showed a stranger, I couldn't face it all
Healing takes time, but I pushed it away
Thought I was ready, but I wasn't okay

Chorus (repeat)
I was sinking beneath a sky with no sun
Every shadow stood still as I tried to outrun
Eyes were heavy with a silent plea
Screaming inside, but they couldn’t reach me

Outro
Looking back, I see it clear
I was safer in the silence here

Trapped In The Shadows

"Zor zamanlarda küçük adımlarla ilerlersin."

Bu bölümde sana ayrılık ve iyileşme sürecimden bahsettim. 
Belki şu an inanmıyorsun ama emin ol geçecek. <3 

https://www.instagram.com/buseenergin/


Zor zamanlarda küçük adımlarla ilerlersin. / ayrılık.

For a wealth of life changing information visit:  3abnaustralia.org.au/radio/listen 

3ABN (Three Angels Broadcasting Network) Australia Radio is the "Mending Broken People Network," broadcasting Christian content 24/7.

Xak Stahl: Alchemist of Sound, Architect of Emotion

Xak Stahl is a genre-blurring music artist, sonic storyteller, and relentless experimenter. Every track he creates is a new world—a kaleidoscope of indie folk, alt-pop, electronica, and global flavors—infused with raw emotion and boundless curiosity. Xak’s music isn’t just heard; it’s felt.

From Shadow to Spotlight

For Xak, music is metamorphosis. His journey began in the shadows, transmuting heartbreak and struggle into songs that glow with hope. Early anthems like “Neon Dreams” and “Rising Through the Darkness” invite listeners to find their own light. His newest project, Major Arcana, channels the mysteries of the Tarot—each song an archetype, each lyric a step along the path from the Fool’s first leap to the wisdom of The World.

More Than Music: A Multisensory Universe

But Xak isn’t confined to sound. As a visual artist and writer, he crafts immersive stories that spill across genres and languages—sometimes haunting, sometimes playful, always honest. Whether he’s conjuring lush soundscapes, weaving bilingual lyrics, or creating striking visuals, Xak’s art dares you to feel deeper and dream wilder.

An Invitation to Transformation

Join Xak Stahl on a sonic odyssey that blurs borders—between genres, between artforms, between you and the music. Each release is an invitation to explore, to heal, to become. For Xak, every song is a spell, every album a universe. The only question is: are you ready to step inside?

🎶 @heartechoes 🎶

Welcome to the musical world of @heartechoes, where every lyric tells a story and every melody captures heartfelt emotions. Though I am not a musician, the lyrics in these songs are entirely my own, reflecting my innermost thoughts and feelings, brought to life through the incredible power of AI.

I never thought I could hear my lyrics sung without a large investment that I could not afford. The songs released in June 2024 come from my journaling during the first half of the year after my separation from my wife of 15 years. During this dark period, my emotional and mental state took a downward spiral, and writing down my thoughts was my lifeline. I'm grateful for all that has come out of this challenging time.

My lyrics have transformed into musical creations thanks to AI, allowing me to share my inner world with you. From soulful ballads to uplifting anthems, my music explores love, loss, and everything in between, resonating deeply with personal experiences and the world around me.

Join me on this unique musical journey, and let the echoes of my heart become the soundtrack to your life. 🎸❤️🌟

#MusicWithHeart #Lyricist #HeartfeltTunes #EchoesOfLife

Metaphysical hip hop and edm music for your listening pleasure

Yoga ve meditasyon eğitmeni olan Buse, kendi yolculuğunda karşılaştığı konularda  yayınladığı meditasyon ve sohbetleriyle senin de yolculuğunda yalnız olmadığını hissettirmek için her pazar günü yeni bölümüyle pazar keyfine eşlik ediyor.
#buseilemeditasyonlar @yogawithbuse

New tracks tagged #HealingProcess