DR ALASTAIR SANTHOUSE is a consultant neuropsychiatrist working at the Maudsley Hospital in London. He began his medical career working in internal medicine before retraining to become a psychiatrist. He is a fellow of both the Royal College of Physicians and the Royal College of Psychiatrists, and formerly served as president of the Psychiatry Section of The Royal Society of Medicine, as well as vice chair of the liaison psychiatry faculty at The Royal College of Psychiatrists. He is the author of 2 books, most recently No More Normal: Mental Health in an Age Over-Diagnosis. His first book was Head First: A Psychiatrist’s Stories of Mind and Body

Alastair Santhouse, Psychiatrist and Author.

This episode of Big Blend Radio’s “Heart Healthy Living with Dr. Jackie” Podcast observes National Peripheral Artery Disease Awareness Month withb oard-certified cardiologist Dr. Jacqueline Eubany, author of “Women and Heart Disease: The Real Story,” who discusses the critical connection between peripheral vascular disease (PVD) and heart health.

The conversation covers risk factors like diabetes and smoking, recognizing symptoms such as intermittent claudication, and the importance of proactive lifestyle choices. Dr. Jackie also shares insights on dietary habits, managing cholesterol with medications like statins, and the role of regular health management in preventing serious complications such as amputation.

⏱️ Chapters / Timestamps:
00:00 – Understanding Peripheral Vascular Disease
03:05 – The Connection Between Diabetes and Heart Health
05:40 – The Impact of Smoking on Vascular Health
08:20 – Recognizing Symptoms of Peripheral Vascular Disease
11:06 – The Importance of Diet in Heart Health
13:52 – Managing Cholesterol and Medications
16:30 – Proactive Health Management
19:14 – The Role of Lifestyle in Heart Disease Prevention
19:47 – Closing Thoughts

📘 Learn more about her best-selling book: https://womenandheartdiseasebook.com/

🔔 New episodes air every 2nd Wednesday! Subscribe: https://www.youtube.com/playlist?list=PLzIUCV2e7qm0td_az2dCw6vq-DBru7-L8

🎧 Also featured on Big Blend’s “Quality of Life” & Big Daily Blend podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork

What Is Peripheral Vascular Disease?

We’ve all heard the rule: 10,000 steps a day. But is that really what our bodies need? In this episode, I share my own journey from ignoring step counts as an endurance athlete to making them a daily priority in perimenopause. We’ll dig into the history of the 10,000-step myth, what the latest research says about the real “sweet spot” for steps, and how to set a goal that works for YOUR life and health.

#407 How Many Steps Do you Really Need Each Day?

We’ve all heard of the 80/20 rule for nutrition—but what does that really mean? Is 80% about days, meals, or calories? And does 20% mean eating unhealthy foods guilt-free? In this episode, I break down why the 80/20 rule is more confusing than helpful and reveal a new approach that makes balanced eating simple, realistic, and sustainable.

#408 The 80-20 Rule Needs An Upgrade!

You’ve seen it on almost every label — Natural Flavors. But what are they really? In this episode, I’m breaking down what “natural flavors” actually mean, why food companies use them, and whether you really need to avoid them. You might be surprised to learn how something that sounds so harmless can still keep you guessing about what’s in your food.

Let’s clear up the confusion so you can make informed, confident choices about what you eat.

#410 Are Natural Flavors Really Natural

If you’ve ever been told “just live with the pain,” this episode is for you. After years of dealing with chronic pain and misdiagnoses, I learned some hard truths about the medical system — and what it really takes to get out of pain. In this episode, I’m sharing the lessons no one talks about. Don’t miss this one — because one day, you or someone you love might need this advice.

#412 Getting Out of Pain

This week on the Earn That Body Podcast, I’m uncovering the real Halloween horror — and sharing how to make smarter swaps without missing any of the fun! 🍬
But don’t worry — this episode isn’t about guilt. It’s all about awareness, balance, and getting through the holiday while keeping your health goals on track. 💪

#411 HOW TO MAKE HALLOWEEN TREATS WORK!

Microdosing GLP-1s like Ozempic and Wegovy is the latest buzz in the health world — but is it safe, effective, or even legal? In this episode, I break down the newest research, FDA updates, and expert opinions on microdosing GLP-1 medications. Learn what the science really says, what’s still unknown, and why sustainable habits will always matter more than shortcuts.

#413 The QUICK TRUTH About Microdosing GLP 1's!

Why does it feel like everyone has brain fog these days? Is it hormones, aging… or something else entirely? 🤔
In this episode, we’re digging into what’s really behind that fuzzy, forgetful feeling — and the surprising modern habit that might be making it worse.
You’ll definitely want to hear this one before you blame perimenopause for everything.


#415 The Truth About Brain Fog!

In this episode, we unpack how role play can serve as both embodiment and experimentation: an opportunity to test boundaries, try on new energies, and rewrite old stories about who we allow ourselves to be. Role play invites us to step beyond our everyday selves and explore power, fantasy, and identity with intention. Here we explore how imagination, consent, and curiosity can transform play into a practice of self-discovery and freedom.

What’s Inside:
-Defining role play as a tool for exploration and self-expression
-How fantasy and imagination support healing and empowerment
-The difference between being looked at and being truly witnessed
-How embodiment transforms performance into authenticity and liberation
-The journey of returning to self after performing desirability


Guest:
Sydni Deveraux is a burlesque performer, educator, and producer whose work explores sensuality, storytelling, and power through movement and performance. Based in the Bay Area, she teaches and creates internationally, inviting audiences to see erotic expression as both art and liberation.
Astro website: ddastrology.com Burlesque website: divinedeveraux.com IG: @divine.deveraux & @theshowgirlastrologer TT: divine.deveraux

Goodies:
Free at-home STI testing kit: havegoodsex.org
Read: Playing Well With Others by Mollena Williams and Lee Harrington

Connect:
 Rianna: https://www.instagram.com/riannasamone
 Adult Happy Hour: https://www.instagram.com/yourmomisaheaux

S4 E7: Becoming the Scene with Sydni Deveraux

The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.

The Health Design Podcast brought to you by the Journal of Health Design(www.journalofhealthdesign.com). Features interviews with the world's leading health design experts including clinicians, designers, patients, authors and researchers. Better health by design.

Select Big Blend Radio interviews that are featured in the digital, interactive Big Blend Radio & TV Magazine and Parks & Travel Magazine. Hosted by Nancy J. Reid and Lisa D. Smith, mother-daughter travel team and publishers.

Adult Happy Hour, hosted by Lyn Patterson, is a podcast where we discuss and share information regarding sex, sensuality, eroticism, and pleasure. We create space for crucial conversations around pleasure without the shame, guilt, and/or taboos.

New tracks tagged #Health Podcast