This audio includes an exercise called 'Stein's Clenched Fist' and can be used when someone is anxious, feeling panicky, or when experiencing a high stress event. 

This audio uses physical hand and fist clenching and associating them with positive and negative thoughts and feelings. This allows you to induce positive feelings to heighten a feeling of calm and 'being in control' by clenching your right fist and letting go of negative thoughts and feelings by clenching and releasing your left fist.

The more you practice this, the greater the window where you can emotionally regulate yourself when you are feeling anxious, panicky or highly stressed.

Find out more on www.counselling4anxiety.com

Using Physical Techniques to Overcome Panic Attacks, Anxiety or High Stress Events

In this powerful episode, Kathy DeGraw shares her personal story of overcoming toxic health anxiety and 26 health traumas in her immediate family. She reveals how her mindset was shaped by her childhood experiences and how she learned to partner with God and her doctors for healing.

Key takeaways from this episode include:
Recognizing the root causes of toxic health anxiety and how to overcome them
Learning how to partner with God and your doctors for spiritual and natural healing
Understanding the importance of watching your word choices and not taking ownership of diseases or conditions
Discovering practical strategies for dealing with health struggles, including taking communion, making declarations, and anointing yourself and your medicine
Embracing a mindset shift from "I have [disease/condition]" to "[Disease/condition] is attacking me, but I have authority over it"

Tune in to this inspiring conversation to learn how to break free from toxic health anxiety and experience physical healing and restoration.

NEXT STEPS:
Become a “Heal with God” Insider by:

SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam

CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/

GET featured on the Podcast by leaving Heather a voice memo:
https://www.speakpipe.com/HealwithGod

JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses

START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

SIGN UP for the LIVE Prophetic Healing Workshop on March 10, 2025: https://mailchi.mp/8b5ca8a8883f/prophetichealingworkshop

KATHY DeGRAW Ministries:
https://www.kathydegrawministries.org

153| Healed At Last! Overcoming Toxic Health Anxiety for Physical Healing with Kathy DeGraw

Something’s Wrong" is a vulnerable emo trap ballad about the quiet fear of not knowing what’s happening in your own body. It captures the anxiety of health scares, the isolation of being unheard, and the courage to speak up when everything feels off.

With haunting vocals, dreamy synths, and a slow emotional build, this track gives voice to the silent thoughts we’re often too scared to say out loud.

This one’s for anyone who's ever whispered: “I just want to feel okay again

S0mething is wrong

***TOP 3% GLOBAL PODCAST***
Do you wish you could escape the captivity of traumatic memories? Are you sick of feeling hopeless in your search for healing? Scared to go to God for your healing yet once again … just to not see it happen?

If any of that hit home, you are in the right place!

My mission in this podcast is to equip you to hear God’s voice so you can heal from trauma, get free of anxiety and depression, and find the spiritual healing you’ve been aching for.

Hey there, I’m Heather O’Brien. Jesus fanatic, wife, boy mom, minister, and author. For years, I was a Christian sitting on the pews every Sunday, but hopelessly living with addictions as well as depression and anxiety for years.   

I prayed for myself, but I was full of shame being stuck in cycles I couldn’t break free from.

My healing and deliverance came from learning how to hear God’s voice. Stay with me here. I didn’t know that was a thing either! I didn’t know the God of the universe, my creator, wanted to personally talk to me. But He did and He does!  

I started praying, expecting God to speak to me, and He did! God gave me a blueprint of step-by-step instructions to forgive the unforgivable, heal from the trauma, and be delivered of limiting beliefs as well as addictions. 

If you are ready to find healing from trauma, anxiety, and depression, with prayers that actually work, this podcast is for you!

Warrior, I pray the Spirit of revelation comes upon you now and may your heart and mind be receptive to hearing God’s voice as you tune in.

SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam

CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/

GET featured on the Podcast by leaving Heather a question:
https://www.speakpipe.com/HealwithGod

START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge

JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses

Nada Samir is a gifted German singer and songwriter hailing from Frankfurt am Main. Born on June 18th, 1996, she has created a unique sound blending elements of pop, indie pop, and R&B soul. Nurturing her passion for music from a young age, she began writing her own songs at the tender age of 13, and by 16, she was sharing her talent by posting cover songs on YouTube. Her music career took off in February 2020, with the release of her debut single "Your Promise." April 2nd, 2021 marked the release of her critically acclaimed debut album, "Heartbroken." And on January 1st, 2023, she has recently dropped her sophomore album "See You Next Life." Her music is an honest reflection of her feelings and experiences, delving into themes of depression and self-discovery.

New tracks tagged #HealthAnxiety