This episode Ashlyn is putting on her coaching hat and sharing with you her thoughts on what happens after finishing with a competition prep or transformation challenge. She discusses the role that personal responsibility plays during and after being coached and making big life changes. 

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Transformation Challenge - perfectfit4u.ca/product/virtual-t…mation-challenge/
To All The Moms That Came Before Me - a.co/d/4uu0hdF
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E23 - That Time You Lost Weight… Now What

Ashlyn is thrilled to bring you her interview with psychologist and relationship coach Dr. Alicia Hinger. They chat all about relationship building and how to create powerful relationship bubbles that will lead to greater intimacy and sex in your relationships!

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Follow Dr. Hinger on Instagram - https://www.instagram.com/aliciahinger.psychologist/

Transformation Challenge - perfectfit4u.ca/product/virtual-t…mation-challenge/
To All The Moms That Came Before Me - a.co/d/4uu0hdF
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E24 - That Time We Talked Sex, Intimacy & Relationships

On today's episode Ashlyn is pleased to welcome on the show Coach Sydney Abells. Coach Sydney give the down low on her chronic pain journey and how her life, relationship with food, body image and career path was changed forever. 

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Work with Sydney at Perfectfit4u: https://perfectfit4u.ca/sydney-abells/
Follow Sydney on Instagram: https://www.instagram.com/sydneysjourney_/
Transformation Challenge - perfectfit4u.ca/product/virtual-t…mation-challenge/
To All The Moms That Came Before Me - a.co/d/4uu0hdF
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E25 - That Time We Talked Pain, Body Image & Weight Gain

On today's episode, Ashlyn welcomes her friend Hope on the show to discuss atypical motherhood experiences. They discuss how Hope realized her son was autistic and her experience having him diagnosed. 

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Work with Sydney at Perfectfit4u: https://perfectfit4u.ca/sydney-abells/
Follow Sydney on Instagram: https://www.instagram.com/sydneysjourney_/
Transformation Challenge - perfectfit4u.ca/product/virtual-t…mation-challenge/
To All The Moms That Came Before Me - a.co/d/4uu0hdF
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E26 - That Time We Talked About an Atypical Motherhood Experience

Losing weight seems to get more and more complicated as time goes on. You've done everything right - put yourself into a calorie deficit, added resistance training and more movement into your day, make sure you're staying hydrated and getting quality sleep but yet the scale doesn't seem to be moving. What's the deal with that? Naturopathic Doctor Drew Jamieson and I dig into all of the medical reasons why your weight loss is seemingly non-existent and how you can go about fixing it to see progress and results with your fat loss and body composition goals.

You can support the podcast by checking out the following:

Download one of my free guides https://thesweateffect.com/freebies/

Built Bars boast incredible macros with as little calories as 110-190 per bar and 15g of protein. You can save 10% off your order and receive free shipping by using promo code SWEATEFFECT at http://share.builtbar.com/sweateffect.

If you enjoyed this episode all I ask is that you share it on your social media story or feed to show your love. If you have a second to subscribe and leave a review on iTunes, Spotify or SoundCloud the show can continue to grow and expand its listeners. Taking the time to share it with your followers and subscribe will totally help keep it thriving, so I can continue to bring your more quality episodes like the one you listened to today.

As always you can find all of my insights and experiences on my Instagram page and website. Check out https://www.tiktok.com/@sweat_effect, Instagram.com/sweat_effect and thesweateffect.com for my daily dose of goodness and until next time keep on havin’ fun and keepin’ fit.

Ep.34: Why You Aren't Losing Weight When You Diet w/ Dr. Drew Jamieson

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Clowndubstep background apps FREE DOWNLOAD

Ashlyn is joined on today's episode by fitness coach and business owner Mark Carroll. They discuss how their philosophies on coaching have changed over time, what they look for when taking on a new client and Coach Carrol's best book recommendations.

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Work with Sydney at Perfectfit4u: https://perfectfit4u.ca/sydney-abells/

Coach Mark Carroll
Instagram 
https://instagram.com/coachmarkcarroll?igshid=YmMyMTA2M2Y=
Website:
https://coachmarkcarroll.com
Podcast:
https://podcasts.apple.com/ca/podcast/the-coach-mark-carroll-podcast/id1616426659

Transformation Challenge - perfectfit4u.ca/product/virtual-t…mation-challenge/

Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E27 - That Time We Talked About Building a World Class Bikini Body with Mark Carroll

Ashlyn is coming to you this episode solo to share her thoughts on false dichotomies and how society tries to make everything black and white. She discusses the body positivity movement and how it doesn't have to be at odds with the fitness industry. 

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
Transformation Challenge - perfectfit4u.ca/product/virtual-t…mation-challenge/

Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E28 - That Time I Had a False Dilemma

Welcome back for episode 178 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack discuss the following topics:

- How to grow your butt
- How to grow your glutes without growing your quads and hamstrings
- What we eat for breakfast
- The pros and cons of competing in Season A vs Season B

Link for Aussie Bodybuilding Tees:
https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

Business Website: www.thebodybuildingdietitians.com
Tyarra's Instagram: www.instagram.com/tyarranelson/?hl=en
Jack's Instagram: www.instagram.com/jack.radfordsmith/?hl=en
The Bodybuilding Dietitians Instagram: www.instagram.com/thebodybuildingdietitians/?hl=en
YouTube: www.youtube.com/channel/UC9Why7CvHSXNMG8Aws6dnww

10% Off Marmadukes Peanut Butter Powder (discount code TBD10):
www.marmadukes.com.au/discount/TBD10

VPA 10% off codes used at checkout:
www.vpa.com.au/
TYARRA
JACK

#178 How To Grow Your Glutes & What Is The Best Time Of Year To Compete In Bodybuilding?

Ashlyn is thrilled to be joined by The MamaPsychologists to discuss their new book. They share some of their strategies for navigating postpartum depression and anxiety and discuss their tips and tricks for overcoming mom guilt. 

-About Ashlyn-

Ashlyn Gunderson is a mom, wife, business owner, life-long learner, and lover of all things words. In the last decade, Ashlyn has established herself as an academic and health expert who specializes in all things personal development and growth.

Outside of growing a family and a business, Ashlyn enjoys pouring her passion into reading books, creating poetry, writing blogs, and sharing her most authentic self with her virtual community of listeners.

-Our Business-

Perfectfit4u Health Coaching works with clients all over the globe to achieve their personal wellness goals through customized virtual coaching services. Perfectfit4u transforms the health and the lives of its members by providing supreme knowledge, unmatched accountability, and continued support.

-Things Heard on This Episode-
LINK FOR MAMA PSYCHOLOGISTS BOOK: https://amzn.to/3KglNkk
LINK FOR MAMA PSYCHOLOGISTS IG:
https://instagram.com/mamapsychologists?igshid=YmMyMTA2M2Y=

To All The Moms That Came Before Me - a.co/d/4uu0hdF
Ashlyn's Blog - www.authenticallyashlyn.ca
Ashlyn's Personal Development Course - www.ashlynsschoolpd.thinkific.com

-Connect with Ashlyn-

Facebook: bit.ly/3S0M1IP
Instagram: bit.ly/3qyOa2E
Youtube: bit.ly/3BxMs82
TikTok: bit.ly/3qxdPst
Website: www.perfectfit4u.ca/
Email: info@perfectfit4u.ca

E29 - That Time We Talked #MOMGUILT with The MamaPsychologists

I am a nutrition coach sharing all of my insights on weight loss, fitness, nutrition, business and everything else in between. Visit thesweateffect.com for more of my daily doses of goodness.

Whether needing an audio workout buddy, a friend in your ear over coffee, or a virtual sister to throw back a glass of wine with, Ashlyn's got your back. 

Authentically Ashlyn is not your typical female-led personal development podcast. The audio provided here may make you cringe, make you laugh, teach you something special or offend you ever-so-slightly. 

This may not be the self-help podcast you share with your religious bestie who preaches all things holy, your uptight Grandmother, or your sweet (or not so sweet) mother-in-law: there are plenty of personal development podcasts on the market for that. 

This is, however, a podcast that sparks conversation amongst friends beyond the monotony talks of marriage and children. This is a podcast that pairs well with an Aperol Spritz… or a 9 PM bedtime. This is a podcast that flames your once-forgotten fire to inspire you to grow, level up, and laugh along the way to becoming your best self.

If you’re looking for personal growth with a little punch: this is the show for you.

Welcome to The Bodybuilding Dietitians Podcast! 

Here you will be joined by your hosts Tyarra Nelson and Jack Radford-Smith, two passionate Dietitians, Nutrition and Exercise Scientists, and physique competitors from Australia. Tune into the podcast for insight into the bodybuilding lifestyle, including our journeys on and off the stage, evidence-based discussions on nutrition and exercise, as well as for a range of guest interviews with professionals in the health and fitness industry. We hope you enjoy!

New tracks tagged #HealthCoach