Join the Well-Adjusted Newsletter, where we are here to navigate the ever-evolving world of health with care. Delivering weekly insights and wisdom in the warm embrace of a friendly community, celebrating victories, tackling challenges, and fostering curiosity as we adapt to the new norm for well-being together. Hit that "Subscribe" button, and let's embark on this meaningful journey together.

Longevity Expert Peter Attia shares the walking workout he swears by to stay healthy

In this episode, Dr. Etienne Archambault explains how bad posture can cause back pain. He points out that sitting for long periods and looking down at our phones can strain our backs. Archambault encourages making simple changes, like adjusting our workspace and doing regular exercises, to improve posture. These small steps can help reduce back pain and improve our overall health.

Etienne Archambault Explains the Connection Between Back Pain and Posture

💡 Learn More About the Most Affordable Spooky2 Rife Machine:
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Nourishing Health: Combat Malnutrition Naturally

Taking care of your body is super important for feeling your best and staying energized. When it comes to tackling malnutrition, focusing on what you eat can really improve your overall well-being and energy levels.

Life gets busy, and it can be tough to maintain a balanced diet, but there are some simple strategies to help you get those essential nutrients. By being mindful of your meals, making healthy choices, and using supportive therapies like Spooky2 Rife frequencies, you can improve your nutrition and feel fantastic.

Easy Tips to Tackle Malnutrition:
1️⃣ Eat a Variety: Load up on colorful fruits, veggies, whole grains, and lean proteins to keep your energy up and your body functioning at its best. 
2️⃣ Mindful Eating: Pay attention to your hunger and truly enjoy your meals. This can help improve digestion and create a positive relationship with food. 
3️⃣ Stay Hydrated: Drink plenty of water and herbal teas to help your body absorb nutrients better and stay refreshed.

Using Spooky2 Rife frequencies is a gentle way to support your nutrition journey. These frequencies work well with your body to help you feel more energized and nourished.

How to Use Spooky2 for Nutrition Support: 
🔇 Find Your Chill Space: Settle into a comfy spot where you can fully relax and focus on your wellness. 
🎧 Use Headphones or Contact Mode: For the best results, listen to the frequencies for 15-20 minutes, 2-3 times a day. 
⏰ Make It Fit Your Schedule: Adjust your sessions to fit your routine, and feel free to extend them if it feels right for you. 
💧 Drink Up: Keep hydrated to support your overall health and well-being.

What You Might Notice: 
✅ Increased Energy: You’ll feel a lift in your vitality and overall wellness. 
✅ Better Digestion: Improved nutrient absorption can make a real difference in how you feel. 
✅ Feeling Balanced: You’ll feel stronger, more refreshed, and ready to take on the day!

Healing Frequency for Malnutrition - Spooky2 Rife Frequencies

"Ayo Coba dan Rasakan" is a lively and engaging children's song designed to promote healthy eating habits through catchy lyrics and an upbeat melody. The song introduces a playful narrative about embracing nutritious foods like broccoli, tomatoes, carrots, fish, and beans, highlighting their benefits in a fun and accessible way. With vibrant verses that describe the colorful array of healthy options and a chorus that emphasizes the positive impact of eating fruits and staying strong, it invites young listeners to enjoy healthy meals joyfully.

The musical arrangement is dynamic, featuring a blend of symphonic cinematic guitars during the instrumental interlude, adding a touch of adventure and excitement. As the verses build and repeat, the upbeat tone of the music intensifies, culminating in an energetic and enthusiastic final chorus. The refrain, "Ayo coba dan rasakan" (Let's try and feel it), serves as a call to action, inspiring kids to explore and appreciate nutritious eating habits in a spirited way.

Ayo Coba Dan Rasakan

In this episode of Change Traction we talk to internationally recognised results coach Oksana Roma who brings a wealth of knowledge and insight into the benefit of having a coach to support you through change. 

Connect with our guest on facebook - https://www.facebook.com/psychologist.oksana.roma

Ep. 01 - Creating change with guest Oksana Roma

In podcast episode 1177, Sleep Fitness: The Top Ten Sleep Facts That Matter, Nicholas Stewart shares valuable insights into optimizing your sleep for better health and performance. Learn about the science of sleep, tips for improving sleep quality, and key habits to achieve peak rest and recovery. This episode is a must-listen for anyone looking to enhance their overall well-being through better sleep practices.

Podcast 1177: Sleep Fitness: The Top Ten Sleep Facts That Matter with Nicholas Stewart

This thought-provoking podcast examines global toothbrushing habits, highlighting innovative insights into oral health disparities and cultural practices. Drawing from a comprehensive study on toothbrushing frequency across 72 countries, this episode explores the critical factors influencing oral hygiene, including economic status, access to care, and traditional practices like miswak.

Through expert analysis, data-driven discussion, and real-world implications, this episode provides a deep understanding of the broader societal and health impacts of oral hygiene habits. Whether you're a public health professional, educator, or simply curious about global wellness trends, this podcast offers an engaging exploration of how something as simple as brushing your teeth reflects deeper cultural and economic dynamics.

This episode was created with the assistance of artificial intelligence, specifically utilizing the NotebookLM technology.

Toothbrushing

Don’t Spend 2025 Doing This | | Really Karel 🔥

Karel Cast 24-181

The new year is just 14 days away. And it’s shaping up to be…interesting, life changing, world-changing, so many things. But there’s one thing we must all stop doing in 2025…one simple but difficult thing: Stop arguing with idiots. Stop, in life, on social media, just quit. Examples:

I posted a thread about cursive writing, and was attacked telling me how needless it is. It isn’t needless, it teaches more than writing, it teaches brain development, motor skills, so much more. But look what’s happened without it over the years. Dumbed down populous anyone?

Veganism: It’s the way. Show people the way. But arguing with them about it is pointless. Most people are just too stupid to understand things that are for their own good. Show them the way, tell them why it should happen, and then leave it there.

Trump Supporters: They will never, ever, see the light, and if they do, it won’t be from you. Live your best life, support your causes, fight your battles. But leave idiots alone.

Watch the Karel Cast M-F at reallykarel.com or / reallykarel and listen on all your favorite streaming services including Apple Podcasts, Spotify, iHeart Media and more.

Support the show at patreon.com/reallykarel

The Karel Cast is supported by you at patreon.com/reallykarel Please donate even just $5 a month to help keep the antics of this big gay guy and his little dog Ember going strong in Las Vegas.

Don’t Spend 2025 Doing This | | Really Karel 🔥

Alex Ramirez, Kristine Marie, Emily the songbird, 
Don Sanders, Dominique Hackett and Sky Ellsworth are today’s Cohost where we dive into Alex’s injury, Sky taps into cracking the code of 
the nervous system, Emily our song bird talks about transforming your tail. 
Dominique Hackett highlights online persona!  We wrap up with Don Sanders and a Hygge.

03112025 Teen Talk: Navigating Life, Sports, and Social Media

In this rejuvenating episode of Older & Bolder, Debbie McCulloch welcomes Claire Cavalieri, a Wellness Coach who is passionate about helping people age with vitality and grace. Claire shares her insights on healthy aging, longevity, and how adopting simple yet powerful habits can lead to living a vibrant life well into your 100s!

Discover how Claire incorporates ballroom dancing, Tai Chi, and swimming into her weekly routine to stay energized and strong. She also unpacks the critical role that whole, nutrient-dense foods play in supporting both physical and brain health—and why ditching ultra-processed foods is key to feeling your best.

Whether you’re looking to boost your energy, shed a few pounds, or reset your health mindset, Claire’s practical tips and wisdom will inspire you to take charge of your wellness journey. This is the pep talk we all need to fall in love with movement, mindful eating, and the joy of healthy living!

🌎 Learn more at clairecavalieri.com

Season 3 Ep 22: Claire Cavalieri, Ageless Aging Wellness Coach

The current political scene in Canada has Mike "in a mood", the temperature cools a bit with Reacher recaps and newly discovered pyramid news!

The 3 Noes Podcast #218 - We're Going to the Polls

Welcome to the Ava Mind Audio Blog, your go-to space for mental health insights and practical wellness advice. In today’s episode, we explore the six signs of chronic procrastination, uncover the causes behind it, and share actionable steps you can take to overcome this common struggle.

Chronic procrastination can hold you back in many areas of life, but with the right strategies, you can break the cycle and build healthier habits. Tune in to learn more about why we procrastinate and how to reclaim your focus and productivity.

🧠✨ Discover how AI therapy tools and Connected Care can support your growth.
👉 Download the Ava Mind app now and explore mental health support on your terms:
📱 iOS: https://apps.apple.com/gb/app/ava-mind/id6479784703
📱 Android: https://play.google.com/store/apps/details?id=com.usemindscape.public_app


Understanding the 6 Signs of Chronic Procrastination and How to Overcome It

Feelings goals can take us into unclear waters! Let's talk about how to make them clearer!

Episode 264 - Information and Transformation

A mental health educator compelled to walk with people through the stress, challenges, and traumas that unfold in our stories

Dr. Etienne Archambault is an experienced chiropractor who helps people with back, neck, and joint pain. He uses a holistic approach, combining chiropractic care, physical therapy, and wellness tips to improve health and mobility. Dr. Archambault focuses on finding and treating the causes of pain for lasting relief. He is known for his caring approach and specializes in spinal health, posture correction, and injury recovery, helping patients get back to living a better life.

Leading in medical research and education, Wrocław Medical University drives innovation in health sciences and clinical advancements. Based in Wrocław, Poland.

Inside Personal Growth provides listeners with over 1000 high quality interviews featuring leading authors in the field of personal development. This online podcast program is curated with content from international experts in the art of transformation. It is our mission here to tune listeners into an audio experience that will entertain and educate to help improve every facet of their lives. 

Since 2007, Inside Personal Growth has connected people with the wisdom and resources they need to work through challenges and strengthen their internal compass on the pursuit toward wellness and mastery. Our archive features over 800+ podcasts. Each show offers insight into the minds of writers behind leading book titles. 

Visit the website to browse our archive. We hope you enjoy this important, public resource. 

Are you an author, speaker or publisher in the field of personal growth? Contact us to learn more about how to get interviewed, advertise on our site and become an affiliate member. Find more information on our website: www.insidepersonalgrowth.com

The best progressive talk right here, on demand. Always Progressive, Always On!

Hosted by Erica "The Queen of Teen," TeenSportsRadio brings together teen co-hosts, business leaders, coaches, and community activists to champion topics that impact today's teen athletes. Since 2010, we've proudly built a vibrant community — reaching audiences globally every week and providing teens with tips, tools, and inspiration for success, because they are our future.
Tune in every Tuesday at 9 AM on KZSB AM 1290 / FM 96.9 or stream live at www.AM1290KZSB.com.
Rebroadcast:
Catch us on Eternity Ready Radio, Monday through Friday at 9 AM Central.
Find Us Anywhere:
We're available on all major podcast platforms, including ACast: https://feeds.acast.com/public/shows/6803cb213808841569acc204
A special thank you to our nonprofit Santa Barbara Wellness Center, Inc. www.SBWellness.org for donations, and to our Producer Richard Dugan and Station Manager Les Carroll, now part of Lazer Media — 48 stations strong as of 2025!
Have comments or want to get involved?
Email us: QueenofTeenSB@gmail.com
With gratitude,
🙏❤️ Erica "The Queen of Teen"
Proudly anchoring over 85 businesses and nonprofits for the past 15 years, providing advertising support on AM and FM through KZSB — The Station That Talks About Santa Barbara.

We are very happy to announce that we found a better way to create the audio frequencies, so we deleted the old ones, and are gradually uploading the new ones very soon. Also the frequencies broadcast on the internet are compressed and lose their therapeutic value. The new ones we are going to upload are pure.

New tracks tagged #HealthyHabits