In today’s episode of Cultivate Calmness, Kaela delves into the science of negative thought patterns, or "cognitive distortions," and offers practical tips for shifting those patterns. She discusses the connection between thoughts, feelings, and behaviors, introducing listeners to cognitive restructuring techniques that can help them reframe their negative thinking into a more positive and realistic outlook. Whether it's overcoming pessimism, catastrophizing, or black-and-white thinking, Kaela provides actionable insights and exercises for changing thought patterns to promote emotional healing and resilience. Join her as she explores how small shifts in perspective can lead to a more fulfilling, balanced life.


Episode #82 - Negative Thoughts: How to Rethink Your Perspective

In today’s episode, Kaela Vance shares her excitement as she prepares to attend the Seeking Whole Health Conference. As a holistic mental health counselor, Kaela is eager to learn more about a variety of topics, from food sensitivities and hormones, to herbalism and gut health. She reflects on how these new insights will help her not only in her personal life but also in supporting her clients and family. Tune in to hear Kaela’s journey of lifelong learning and how conferences like this one provide invaluable knowledge for holistic health practices.

Episode #83 - A Holistic Journey: The Seeking Whole Health Conference

Join WHP host RJ Harris and Dr. Jeffrey Shapiro, MD on this episode of the Res-Q Healthline Show as they dive into some of the most popular Res-Q supplements and what loyal customers say about them. Discover how Res-Q’s powerful supplements help promote healthy cholesterol levels, reduce inflammation, and more. Dr. Shapiro explains the science behind these formulas and how they can support long-term heart health.

Dr. Jeffrey Shapiro, MD & host RJ Harris AM580 WHP 05-03-25

Popular Res-Q Testimonials -- WHP 05-03-25

In this episode, Kaela shares her key takeaways from the Seeking Whole Health, Christian Holistic Health Conference, where she gained a wealth of knowledge on holistic healing practices, including the importance of nourishing both the body and mind. From learning about the impact of our modern food systems to exploring the intersection of faith and wellness, Kaela discusses how these insights can improve not just our health, but our overall well-being. Whether it’s detoxing your body, addressing hormonal imbalances, or understanding the connection between farming and food quality, this episode offers a unique perspective on holistic healing that you won’t want to miss.

Episode #84 - Holistic Wellness: My Experience at the Conference

In this episode, we unpack the Amit Kakkar Healthyway success story — a journey of wellness innovation, impact, and entrepreneurship.

The Amit Kakkar Healthyway Success Story: Building a Wellness Empire

In this episode of The Cultivate Calmness Podcast, we dive into the topic of boundaries—why they are essential for our mental health, how they protect us, and how to set them in a way that fosters healthier relationships. Whether it's managing difficult family dynamics, handling emotional triggers, or learning how to say no, setting boundaries allows us to define what’s acceptable in our lives. This episode explores common misconceptions, practical examples, and the importance of following through with your limits to create the space for growth, peace, and self-respect. Tune in for insightful tips on strengthening your personal boundaries and cultivating emotional well-being.

Episode #87 - Boundaries: Learning to Say No Without Guilt

In this episode of the Cultivate Calmness Podcast, Kaela is joined by Jonathan Miller from Miller Counseling to discuss social anxiety, a disorder that often slips under the radar in therapy. Jonathan, with his 25 years of experience, sheds light on what social anxiety is, its subtle but powerful impact on daily life, and the role of exposure therapy in overcoming it. Together, they explore how social anxiety manifests, how it can sneak up on individuals, and the importance of addressing it with compassion and practical strategies. Jonathan also shares his personal experiences with social anxiety, offering insight into how it can affect self-esteem and social interactions. Tune in to learn how we can help clients face their fears, build confidence, and create lasting change.

Episode #88 - Social Anxiety: A Deep Dive with Jonathan Miller

Amit Kakkar’s Healthyway is redefining wellness in India through holistic health, personalized care, and natural solutions. Discover how this innovative approach is transforming the way India thinks about preventive health.

How Amit Kakkar Healthyway Is Changing the Way India Thinks About Health

Got Health Questions or Comments? 🌱 Text Tammy Directly at (720) 303-8868 for personalized support!

💬 Contact Tammy Here: https://bit.ly/4crIw8C

💪 Register To WIN Our Weekly Product Give Away ($100+ Value)?  https://bit.ly/4k0QjyI

🙌 Join Our Weekly Health Coaching Groups for community and empowerment: https://bit.ly/4jWq1NU

🌿 Boost Your Health with our preferred Collagen: https://bit.ly/3ZxgOnh

🍄 Strengthen Your Immunity with our top pick of Mushrooms: https://bit.ly/3ZxgOnh

———

🎙️ Naturally Inspired Radio Show — LIVE today at 3 PM (MDT)!
 🖥️ Watch on NaturallyInspiredRadio.com or catch us on Rumble, Bitchute, Odysee, DLive, Kick, Twitch, Facebook, Instagram, X and more!

🎁 Enter to WIN $100+ in our favorite health products — winner announced LIVE on the show! 🌿✨ Text Tammy your health questions ➡️ 720-303-8868 📱

🔥 Today’s Hot Topics:
 📰 Trending = New Mockingbird Media?
 🧠 NY Post asks: Why are so many people having strokes?
 💥 The crime on cholesterol — are you being misled?
 🔍 Nest thermostat spying? Hidden microphones exposed!
 🛠️ Health Solution: Work with Intention
 🧩 Inspired Moment: What do you truly want from your protocols?
 🛡️ NIM: Are you a people pleaser? How to build the courage to be disliked.

———-

Covering the Latest on Health, Freedom & More: 
NaturallyInspiredRadio, HealthFreedom, MockingbirdMedia, StrokeAwareness, CholesterolTruth, NestThermostat, PrivacyMatters, NewMedia, HiddenTruths, WellnessJourney, HealthSolutions, IntentionMatters, InspiredLiving, CourageOverComfort, BeDisliked, ThinkForYourself, QuestionEverything, HolisticHealth, NaturalHealing, EmpoweredLiving

#NaturallyInspiredRadio, #HealthFreedom, #MockingbirdMedia, #StrokeAwareness, #CholesterolTruth, #NestThermostat, #PrivacyMatters, #NewMedia, #HiddenTruths, #WellnessJourney, #HealthSolutions, #IntentionMatters, #InspiredLiving, #CourageOverComfort, #BeDisliked, #ThinkForYourself, #QuestionEverything, #HolisticHealth, #NaturalHealing, #EmpoweredLiving
———

Disclaimers:

🚨 The information and other content provided in this email, post, blog, article, website, image, audio, video, meme or in any linked materials, is provided for informational purposes only, not intended and should not be construed as medical advice.  It is not a substitute for professional medical advice, diagnosis or treatment. 

🚨  The products mentioned in this email, post, blog, article, website, image, audio, video, meme or in any linked materials have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.  

🚨  The views and opinions expressed by the guests/callers and participants in this email, post, blog, article, website, image, audio, video, meme or in any linked materials are their own and do not reflect those of Tammy Cuthbert Garcia, Naturally Inspired Radio or Naturally Inspired Media LLC. 

🚨  Naturally Inspired Media LLC participates in various affiliate programs and therefore may be eligible for commissions via emails, posts, blogs, articles, websites, images, audios, videos, memes or in any linked materials shared by Naturally Inspired Media LLC. 


🚨 New Media = Old Tricks? | 🧠 Stroke Rates Rising | 🕵️‍♂️ Is Your Thermostat Spying?

Got Health Questions or Comments? 🌱 Text Tammy Directly at (720) 303-8868 for personalized support!

💬 Contact Tammy Here: https://bit.ly/4crIw8C

💪 Register To WIN Our Weekly Product Give Away ($100+ Value)?  https://bit.ly/4k0QjyI

🙌 Join Our Weekly Health Coaching Groups for community and empowerment: https://bit.ly/4jWq1NU

🌿 Boost Your Health with our preferred Collagen: https://bit.ly/3ZxgOnh

🍄 Strengthen Your Immunity with our top pick of Mushrooms: https://bit.ly/3ZxgOnh

———

🎙️ Naturally Inspired Radio Show – LIVE today at 3PM (MDT)! 💥
 Tune in at NaturallyInspiredRadio.com or catch us on Rumble, Bitchute, Odysee, DLive, Kick, Twitch, Facebook, Instagram, X, and many more! 📡🖥️📲

🎁 Enter to WIN our $100+ weekly giveaway of Tammy's favorite health products and get your name featured LIVE on air! 🙌🎉

💬 Got questions on health or anything Naturally Inspired? Text Tammy at 720-303-8868 📱💬

🔥 Today’s Hot Topics:
 🧘‍♂️ Self-Help Gurus — What’s the real goal?
 🩺 Dr. Axe Finally Speaks — What did he say?
 🇺🇸 RFK Jr. and the Healthcare System — Exposing the truth
 😳 SIDS & Vaccination — Suppressed Data Revealed
 🧔‍♂️ Why Men Avoid Health — And how we change that!
 💡 Inspired Moment: What are YOU making harder just by the way you're thinking about it? 🤯💭

Don't miss this powerful episode! 🌿 Let’s reclaim truth, health, and freedom — one broadcast at a time! 🎧💪

———-

Covering the Latest on Health, Freedom & More: 
Self Help Gurus, Dr Axe, Vaccine Truth, SIDS Awareness, Health Freedom, Naturally Inspired, Truth Matters, Men’s Health, RFK Jr, Suppressed Data, Holistic Health, Wellness Awakening, Alternative Health, Health Solutions, Wake Up Call, Informed Consent, Big Pharma Exposed, Self Healing, Critical Thinking, Live Inspired

#SelfHelpGurus, #DrAxe, #VaccineTruth, #SIDSawareness, #HealthFreedom, #NaturallyInspired, #TruthMatters, #MensHealth, #RFKJr, #SuppressedData, #HolisticHealth, #WellnessAwakening, #AlternativeHealth, #HealthSolutions, #WakeUpCall, #InformedConsent, #BigPharmaExposed, #SelfHealing, #CriticalThinking, #LiveInspired
———

Disclaimers:

🚨 The information and other content provided in this email, post, blog, article, website, image, audio, video, meme or in any linked materials, is provided for informational purposes only, not intended and should not be construed as medical advice.  It is not a substitute for professional medical advice, diagnosis or treatment. 

🚨  The products mentioned in this email, post, blog, article, website, image, audio, video, meme or in any linked materials have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.  

🚨  The views and opinions expressed by the guests/callers and participants in this email, post, blog, article, website, image, audio, video, meme or in any linked materials are their own and do not reflect those of Tammy Cuthbert Garcia, Naturally Inspired Radio or Naturally Inspired Media LLC. 

🚨  Naturally Inspired Media LLC participates in various affiliate programs and therefore may be eligible for commissions via emails, posts, blogs, articles, websites, images, audios, videos, memes or in any linked materials shared by Naturally Inspired Media LLC. 

🧘‍♂️ Self-Help Gurus Exposed 🗣️ Dr. Axe Speaks Out 💉 SIDS & Vax Truth Revealed 😳

Welcome to the "Cultivate Calmness" channel, presented by Kaela Rae Vance LPCCS. Kaela is one of Central Ohio's few Holistic Clinical Counselors who specializes in advanced counseling techniques, real world strategies, & guidance around complex grief and trauma issues.

Helping People Feel Good So They Can Do What They Love For Longer!

I am Amit Kakkar , owner and creator of this channel “AMIT KAKKAR Healthway SPEAKS”. I always had the passion to teach and like a good teacher , with 18 years of teaching experience,I am here to share my experiences and knowledge with you in all walks of life to make you a better you. This channel will focus on attaining Good Health , Better Lifestyle, Achieving Success ( Personal as well as Professional ) and Motivating You so that you can take best of decisions for you and help people around you. As a student I have excelled in all the fields and have been a GoldMedalist throughout my education span. In class 12th I received gold medal for securing 100% marks in physics , in Engg. College for attaining maximum percentage of marks and in IIT - Delhi for attaining maximum grade points in my research work. I have also outshined in my profession and have guided many students to crack various competitive examinations like IIT- JEE , GATE and ESE (Engineering services examination ).

New tracks tagged #Holistic Health