Want to change your life?

Most people think that the best way to do this is through giant leaps and grand gestures.

But the truth is that this approach is usually unsustainable, and all too soon, our motivation fizzles and we revert straight back to our old ways.

Instead, a far more sustainable and effective approach is to focus on the small choices you make every day.

Over time, it’s these seemingly small habits that move the needle most and can make the most significant difference to your life.

So in this episode, I’m sharing the 15 simple habits I do everyday that have radically improved my health, happiness and productivity more than anything else.

Press play now and prepare for massive motivation!

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558: 15 Simple Habits That Will Dramatically Upgrade Your Life

The age-old Hippocratic saying that all disease begins in the gut is proven time and time again in practice. It is one of the greatest legacies that he bestowed upon the medical field, along with the Hippocratic oath to “do no harm.” So today, my guest and I will explore how the gut can have a hand in every disease state, and also can be a therapeutic target to promote health.

Dr. Inna Melamed is a Doctor of Pharmacy, a functional medicine practitioner, an expert in gut and hormone health, and a Crohn’s patient in remission. Her career started as a traditional pharmacist and her mission later became to heal herself and help others with chronic gut and hormone problems.

She became certified in functional medicine clinical training with Dr. Daniel Kalish. In December of 2017 she earned her PharmD (Doctor of Pharmacy) degree from one of the top pharmacy schools in the U.S., University of Florida, graduating cum laude, to broaden her clinical knowledge and incorporate that into her functional medicine practice.

Since opening her practice, Real Health Solutions, she has helped thousands of clients with their IBD (inflammatory bowel disease), digestive problems, hormone imbalances, and other chronic conditions that could not have been resolved by traditional medicine alone. Dr. Inna successfully incorporates her extensive knowledge of functional medicine into every case that comes into her practice. She is the creator of the signature Digestive Reset program and the Digestive Reset supplement line, which has helped numerous clients virtually and in person. She lives with three sons in Manalapan, New Jersey.

Connect with Dr. Inna Melamed via:
Email: inna@realhealthsolutionsllc.com 
Website: Digestive Reset
FB: Digestive Reset
IG:@digestivereset
Linked In: Dr. Inna Melamed

Free Books Available on My Website.

Visit https://marinabuksov.com for more holistic content. 
Music from https://www.purple-planet.com. 

Disclaimer: Statements herein have not been evaluated by the Food and Drug Administration. Products listed are not intended to diagnose, treat, cure, or prevent any diseases.

S07E10 - Improving Gut Microbiome to Propel Your Life with Inna Melamed, PharmD

Terah Lawyer is the first to tell you that her lived experience as a formerly incarcerated woman, absolutely fell into the ‘wrong place, wrong crowd, wrong time’ adage.  Terah spent 15 years behind the wall, but realized early on, in her incarceration, that her mission was, as she states, “to love on the women” who were behind the wall with her.  Taking that leadership role in prison and continuing to educate herself, receiving two associate degrees, was pivotal in preparing her for the work she would take on, once released.  That work, in reentry and rehabilitation led Terah to advocate for other justice impacted individuals and not surprisingly it didn’t take long for her to take on the role of Associate Director of The Homecoming Project, an initiative that provides formerly incarcerated people with room to rent with matching housemates.  From there Terah was asked to join CROP (Creating Restorative Justice and Programs) and was just recently promoted from Executive Director to President.  Visit crop-org.squarespace.com to learn more about their holistic approach to reentry and services for those who are coming home from prison.

The Hustler File Ep. 68 - From Prison to President

Well holistic represents a philosophy that integrates various elements to promote overall health and fitness.

𝐎𝐟𝐟𝐢𝐜𝐢𝐚𝐥 𝐖𝐞𝐛𝐬𝐢𝐭𝐞
https://www.wellholistic.today/

Well Holistic - Transform Your Health with Well Holistic.

Healing Through the Human to Cell Connection: The Cell Communion Explained. In this enlightening episode, I introduce the concept of The Cell Communion, a meditation technique designed to heal by fostering a connection between humans and their individual cells. Through detailed explanation and guided practice, you will learn how to communicate with your cells to enhance physical, emotional, and spiritual well-being. Join me as we discover how delving into our own biology can lead to greater intuition, empathy, and intelligence. Whether you're new to meditation or an experienced practitioner, this video offers valuable knowledge and inspiration for everyone. Don't forget to like, comment, and subscribe for more content on healing, connection, and growth.

The Cell Communion - Healing Through The Human To Cell Connection - Dr. Shawn Marie Higgins

Host Sherry Beall of Healthy Planet, Healthy Me on KPFK 90.7 FM radio interviews Kathy Arnos, producer of WCWP Expo, about her mission to educate people through a natural parenting and family event - empowering parents, creating balanced families, and fostering a healthier planet for our future.

Sherry Beall - Healthy Planet, Healthy Me

PSA for Whole Children, Whole Planet Expo 2006 - Radio Disney 1110 AM that aired for a week leading up to the show as a presenting media sponsor.

Radio Disney 1110 AM

PSA for the Whole Children, Whole Planet Expo that aired on the Mark Walengren and Kristin Cruz Morning Show on KOST 103.5 FM Radio as a presenting media sponsor.

Mark and Kristen The Morning Show KOST 103.5 FM

PSA for the Whole Children, Whole Planet Expo 2006 that aired on KDAY 93.5 FM Radio as a presenting media sponsor.

KDAY-93.5 FM Radio

PSA for the Whole Children, Whole Planet Expo 2006 that aired on Mystic Radio® with Robin Alexis (Internet Radio).

Mystic Radio® with Robin Alexis

Podcasts from all of the local show on WHMP Radio in Northampton, MA. including Talk the Talk with Bill Newman and Buz Eisenberg, The Hustler Files, The Western Mass Business Show, and Panorama.

https://MelissaAmbrosini.com/podcast ... Named a “Self-Help Guru” by Elle Magazine, Melissa Ambrosini stands as the co-founder of SheLaunch, a visionary company dedicated to empowering women to achieve their financial and impact goals. 

She boasts a prolific career as a bestselling author, with titles such as Mastering Your Mean Girl, Open Wide, Comparisonitis, Time Magic and the Audible Original PurposeFULL. Her outstanding contributions have earned her accolades, including 'The Best eBooks Of All Time' by Book Depository and the winner of the 'Book Of The Year,' 'Best Business Book,' and 'Best Personal Development Book' of the year for Time Magic.

Melissa is also the host of #1 rated podcast The Melissa Ambrosini Show, where she shares her wisdom and interviews with the biggest thought leaders, celebrities, doctors and experts in the world to help her audience unlock their full potential and live their dream life. 

With a deep commitment to empowering others in all areas of their lives, Melissa believes that awakening is possible for everyone. She strives to inspire others to reclaim their power, bust through fear, step into their truth, live with intention, and move in the direction of their dreams.

The Holistic Pharmacy Podcast (formerly called “RawFork”), features pharmacists that incorporate natural medicine into their practice. We believe merging science and traditional wisdom is the way to embody one's full health. 

Founded by pharmacist/health coach/herbalist Dr. Marina Buksov, our platform helps to advocate for better health and quality of life using the most natural and least invasive methods.

New tracks tagged #Holistic,