Count down the days to Christmas with us and during this Advent, take time to wait on God and make space for him to speak into our daily lives as image bearers and Kingdom bringers.

Advent Calendar - Day 4

Track 1 – The Call
The Call captures one of those rare conversations that change direction without making noise.
A phone rings, a friend speaks honestly, and suddenly something inside shifts.

The song explores the quiet power of being truly seen.
No pressure, no preaching — just a sincere question:
“How are you really doing?”
Between two men, this kind of honesty is almost sacred.
As they talk, old patterns become visible.
Heavy paths feel lighter.

Shared experiences weave together into something that feels like relief.
And slowly, almost gently, the metaphor of the crooked swing returns:
life aligns itself a little more when truth is spoken without judgment.
Musically warm, bluesy, and intimate, The Call carries the tone of real friendship —
steady, grounding, and deeply human.

This is not just a call.
It’s the moment the swing begins to straighten.

The Call

On this episode of the WSNS Podcast, I would like to highlight the basic truths behind the season of Advent.

Happy Advent 2025!

“Millimeter” is a song about the tiny shifts inside us that change everything long before we notice them.
It starts with a quiet tension — a feeling that something is slightly off, not loud or dramatic, just a subtle pull that won’t go away.

Using the metaphor of a crooked swing, the song explores how life can drift out of balance by the smallest angle. A millimeter. A breath. A moment of misalignment. And suddenly, nothing moves the way it used to.

As the track unfolds, the narrator realizes that the imbalance isn’t caused by the world outside.
It’s inside him.
In the way he moves, reacts, carries old patterns, lets things slide.

The rock-driven chorus widens emotionally, delivering the central insight:
A millimeter is enough to shift the whole motion of a life.
By the end, the song doesn’t offer a perfect solution — only honesty.
The awareness that something has been hanging wrong for a long time,
and the courage to finally listen to that quiet inner pull.

A raw, introspective track about noticing what feels “off,”
and admitting:
as it hangs now… it doesn’t run right anymore.

A Millimeter

“Misalignment” dives into the quiet, persistent feeling that something inside has been off for a long time — not enough to break you, but enough to tilt everything by a few degrees. The song uses the metaphor of a crooked swing to explore how life can drift out of balance in ways that are subtle, internal, and easy to overlook.

On the outside, everything seems normal: you wake up, you work, you function.
But inside, there’s a pull — a sideways tension you can’t name, but you feel it with every step.
As the track unfolds, the narrator realizes the truth:
the imbalance isn’t caused by anything external.
It lives within him.
A millimeter here, a slight shift there — and suddenly the rhythm of life no longer flows the way it used to.

The rock chorus opens wide with emotional weight, capturing the frustration of sensing that something doesn’t run clean, even if you can’t yet explain why.
By the end, the song doesn’t claim resolution.
Instead, it arrives at honesty:
admitting that something is crooked is the first step toward setting it right.

aa“Misalignment” is raw, reflective, and deeply human —
a confession wrapped in melody, and a moment of clarity wrapped in noise.

Misalignment

“Back Then in My Body” is a raw, introspective song about the weight we carry long before we understand it.
It explores the idea that the body remembers truths we try to ignore — old pressure, unspoken words, swallowed emotions, and moments we pushed away to keep going.

On the surface, life seemed functional.
Routine. Normal.
But inside, something had been storing every impact, every silence, every moment that hurt but was never named.
The body held it all quietly, patiently — until the day it could no longer stay silent.

The song travels deep into that realization:
that the patterns we live today were shaped years earlier, far beneath the level of thought.
Not in the mind, but in that inner place where honesty can’t be avoided.

The chorus hits with emotional force, revealing the truth:
everything began back then — long before the symptoms showed, long before the admission came.
It’s not about blame.
It’s about understanding where the misalignment truly started.

By the end, the song reaches a moment of stark clarity:
the body has always known the story.
And healing begins not with perfection, but with admitting what has been carried for too long.

“Back Then in My Body” is an honest confession set to modern rock —
a turning point wrapped in sound,
and the beginning of a new kind of truth.

Back then in my Body

“Swallowed Down” is one of the rawest and most physical songs on the album.
It confronts the lifelong habit of swallowing emotions instead of expressing them — the anger, fear, shame, expectations, loneliness, and all the words that were never spoken but buried deep inside the body.

The song frames emotional suppression as something the body remembers long after the mind has moved on.
Every swallowed moment becomes weight.
Every forced silence becomes tension.
Every “I’m fine” becomes a layer the body carries until it can’t hold it anymore.

The verses describe how these stored experiences rise back up, not as thoughts, but as physical sensations — proof that nothing truly disappears just because it was pushed down.
The chorus hits with painful honesty:
He has swallowed things that were never his to carry.
And now they sit inside him, shaping how he feels, breathes, reacts, and lives.

The bridge is a confession:
for years, he acted as the “trash can” of his own history, absorbing everything, letting nothing out, believing that this was strength.
But the body kept the score — and eventually presented the bill.

By the final chorus, the song shifts from confession to decision.
He chooses to stop swallowing his life and start living it.
It won’t be easy.
It won’t be quick.
But it starts with the truth.

“Swallowed Down” is an emotional exhale —
a declaration that the cycle ends now.

Swallowed Down

Une pincée de rose d’espérance, un lis de bonheur, un myosotis au fond de l’eau et ma potion musicale est prête..
Pas d'hésitation, viens boire ma tisane à la saveur de rêves et réciter l’incantation avec moi..

Tisane à la saveur de rêves

lyrics:

(because thats the way its meant to be)

(hope)
i dont wanna live another day
everyday i wake up alone
yea i hate my own fucking face
when i look in the mirror i look so gross
i dont wanna end up alone again
i aint expect u to understand
tell me i could be better man
try too hard always end up back
i dont wanna waste my time on empty days
im moving on from u
rx why u look so blue
i was never afraid to lose
tell me its all my fault
its all my fault
its all my fault i know
take another perc to help me cope
yea i suck so much can u let me go
im the worst type of person i know
if i end it all would u miss me at all
can u take me back
take me back to my home
i dont sleep anymore yea i lost control
i dont wanna wake up feeling sick
if im turning up to
i cant find my way out
can u just leave me alone for good

i gotta leave this town
they told me i gotta get some help
í get some help
drugs they fucking me up
no i aint feel like my old self
all of the shit that u told me
out of pocket said bye from hell
guess it wasnt meant to be
i gotta just play the cards i was dealt
life was never gonna be the same
when i couldnt barely feel
take another perc to help me cope
yea i suck so much can u let me go
find my way out
i dont wanna end up alone again
i aint expect u to understand
tell me i could be better man
try too hard always end up back
i dont wanna waste my time on empty days
im moving on from u

tell me its all my fault
its all my fault
its all my fault i know

@hopeteam
#suffer

coping to myself (digipak akrzn ije)

What is it about the weekend looming? The week has worn you down just enough to feel heavy in your bones. The kind of tired that seeps past the surface, whispering, “Just rest. Skip the weekend plans. Stay in bed.” Life’s been coming and going all week, and here you are—still expected to show up. I want to talk about that tiredness. Not to shame it or fix it with a magic pill, but to find honor in it. Because showing up—right where you are, even when you’re tired—is an act of courage wrapped in quiet grace. Desire to be supported and encouraged by other like-minded women? Join us at the .    Being present doesn’t mean you have to be perfect. It just means choosing to actually be here—fully—even when every part of you wants to be somewhere else. That’s the truth we need right now. Life won’t pause for your exhaustion. It keeps pulling and pushing, but when you lean into presence, showing up for yourself and those around you, you win your day. The Bible reminds us, “Come to me, all who are weary and burdened, and I will give you rest” (Matthew 11:28). "Rest isn’t just sleep; it’s a soulful pause within the chaos. And being present in that pause—that’s where life breathes again." ~ Kristianne Wargo The K.I.S.S. ~ Show up!   One thing I've learned is that presence is the safest place to land when life won’t slow down. You don’t have to fix everything. You don’t have to have all the answers or boundless energy. Just be here. Right here. That’s enough. So this weekend, as your body cries out for relief and your mind races with the next to-do, remember this: your greatest strength may be found in the simple act of showing up—to your own life, your own rest, your own sacred moments. “In the middle of relentless days, presence is the kindest gift you give yourself. It’s the start of your comeback.” ~ Kristianne Wargo Don’t minimize your tired. Respect it. Sit with it. And then, show up anyway. Because the truest win is being fully present, no matter how worn you feel. As you go into your weekend, light your fire—whether it’s in your heart or on the hearth—and stay a little longer in yourself. Presence over perfection. Courage over exhaustion. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3901 Show Up—Even When You're Tired

Ich schreibe, was ich denke, fühle und erlebe. Schreiben hilft mir, Erinnerungen einzuordnen und ihnen Klarheit zu geben. Wenn Gefühle eine Melodie bekommen, entsteht etwas Wunderbares – eine Botschaft, die direkt ins Herz geht.

Für mich ist es ein Ausgleich, ein Stück Selbsttherapie. Die Texte sind ehrlich und frisch aus dem Herzen. Und wenn ich damit jemanden berühre, der genauso fühlt wie ich, freut es mich umso mehr.

Da ich selbst nicht gut singen kann, nutze ich KI für die Melodie und die Stimme. Ich bin dankbar für diese Möglichkeit, meinen Gefühlen Ausdruck zu verleihen.

Viel Freude beim Hören 🥰

Gruß, Marco Memory

PS: Ehrliche Kommentare sind willkommen – aber bitte keine Angebote, ich kaufe nichts.



I write what I think, feel, and experience. Writing helps me sort out memories and bring them clarity. When feelings find a melody, something wonderful is created – a message that speaks straight to the heart.

For me, it’s a balance, a bit of self-therapy. The lyrics are honest and straight from the heart. And if they touch someone who feels the same way I do, it makes me even happier.

Since I can’t sing well myself, I use AI for the melody and voice. I’m grateful for this opportunity to give my feelings a voice.

Enjoy listening 🥰

Best, Marco Memory

PS: Honest comments are always welcome – but please no offers, I’m not looking to buy anything.

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

L'écriture est une passion.. La partager est un plaisir.. Et donner un peu de bonheur musical est une joie..

Et avec l'aide de l'IA, mon nouvel allié créatif qui m'aide à transformer mes textes en expériences sonores complètes..
L'IA est le pinceau qui peint mes textes, avec des palettes de mélodies et des couleurs de voix.. Elle donne une nouvelle dimension à mes créations..

God loves London. A lot. So do the people of Everyday Church. We meet every Sunday for services across South London, as well as during the week to spur one another on to follow Jesus every day. Young or old, christian or not too sure, new to town or London born and bred – there is a place for you in the adventure which is Everyday Church.

This podcast is a place for fearless conversation. Welcome into a journey where all Christians (and even non-believers) can experience authentic content. The Church shall not sleep!

New tracks tagged #Hope