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The most important thing to understand about fat loss is that your metabolism runs the show. The Greek definition for metabolism is to “transform”. A healthy metabolism takes different substrates (proteins, fats, carbs, body fat, etc) and transforms it into energy. When this happens, your body creates heat (energy) which raises your basal metabolic rate. The goal is not a fast metabolism, but an efficient one. I’m going to share with you the 5 best ways to fix your metabolism so you can speed up fat loss naturally… and the best part? Willpower is not required, no calories are counted… in fact this will be easy! If you’d like a PDF how how to become fat adapted in the next few days, download my Keto Kickstart Guide for FREE: &nbsp; RESOURCES: Paleo Valley ACV Complex:  (15% off code automatically applied)&nbsp; I highly suggest you follow Giancarlo Anzellotti GC3 Fitness for more workout videos.  Walking after a meal study:&nbsp;  Paleo Valley ACV Complex:  (15% off code automatically applied)&nbsp; A study showed acv improved insulin sensitivity after a high carb meal up to 34%. &nbsp; If you’d like a PDF how how to become fat adapted in the next few days, download my Keto Kickstart Guide for FREE: &nbsp; Keto Flex Book: &nbsp; 🥑&nbsp;Get your Keto Recipe of the Week here:&nbsp; &nbsp; / / E P I S O D E&nbsp; &nbsp;S P ON S O R S&nbsp; ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit &nbsp; and use promo code ketokamp10 for 10% off your first order.&nbsp; ⭐ Upgraded Formulas |  Purchase Upgraded Formulas, Charge Electrolytes, and other products. GET 15% OFF with Coupon Code: KETOSIS ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to  and use the coupon code KETOKAMP.&nbsp; Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: &nbsp; 📖 Download my FREE Keto Kickstart Guide for Beginners HERE:  Watch on YouTube: &nbsp; // F O L L O W ▸ instagram | @thebenazadi |  ▸ facebook | /thebenazadi |  ▸ twitter | @thebenazadi&nbsp; ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. &nbsp;

#794 5 Ways To Speed Up Fat Loss Naturally!

I am so blessed to be able to have the most amazing conversation with the brilliant Georgi Dinkov on the podcast. Georgie is so knowledgeable in everything bioenergetics, biochemistry, hormones, mental health and much much more! You will see how amazingly intelligent this guy is once you listen to our conversation. 
You will learn;
- How high serotonin is not a good idea
- How LSD and other molecules may be the key to depression and unhappiness
- How Estrogen is a big factor in metabolic syndrome and cancer
- How PUFAs/polyunsaturated fatty acids are endocrine disruptors and destroy metabolism
- How progesterone and Aspirin may be the first steps in recovering your metabolism and health.
Prepare to have your mind blow! And let us know what you think in the comments. :)

You can follow Georgi and his work here;
http://haidut.me/
https://idealabs.ecwid.com/
https://twitter.com/haidut?lang=en

As always, please like, share and subscribe. And if you are enjoying these conversations and videos, you can support production by buying me a coffee. Thank you you to everyone who as sent me some coffees already, I appreciate your generosity so much! 
https://buymeacoffee.com/cmhthanks

#323 Serotonin, Estrogen, PUFAs, Aspirin, and more with Georgi Dinkov

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Today, I am blessed to have Dr. Nayan Patel here with me. Dr. Nayan Patel is a sought-after pharmacist, wellness expert, and thought leader. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs, and physicians. In this episode, Dr. Patel discusses the healing properties of glutathione. He explores how technological advancements have revolutionized glutathione delivery, addressing concerns like cellulite and oxidative stress. Dr. Patel emphasizes a holistic approach to health, highlighting the importance of activating organs like the gallbladder and liver. He also explains the innovative topical application method for glutathione, which bypasses traditional limitations. Lastly, Dr. Patel emphasizes the continuous use of glutathione to combat oxidative stress, especially in managing conditions like diabetes. / / E P I S O D E &nbsp; S P ON S O R S&nbsp; *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets &amp; More. Visit  and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to  and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. &nbsp; [00:20] Unlocking the Healing Power of Glutathione  Dr. Patel emphasizes that unlike in the past, viable solutions are now available for harnessing molecules like glutathione. This accessibility is highlighted through technological advancements, making it possible to achieve desired results effectively. While the focus may be on addressing specific concerns like stubborn cellulite, Dr. Patel underscores the importance of viewing health holistically. By activating organs like the gallbladder and liver to eliminate excess fat, the process targets superficial issues and promotes overall wellness.  [06:50] Revolutionizing Glutathione Delivery  Traditional methods of administering glutathione, such as injections, have limitations. These methods often result in the kidneys' rapid filtration of glutathione, leading to minimal absorption. Conventional glutathione supplementation does not adequately raise glutathione levels within the body's cells. Dr. Patel introduces an advancement in glutathione delivery, offering a solution to the issue of absorption. Through topical application, glutathione can bypass the challenges encountered by other delivery methods and directly enter the body's cells, which can remain active for extended periods.  [22:00] Topical Application of Glutaryl  Dr. Patel emphasizes the importance of regular use of Glutaryl, highlighting the continuous need for glutathione in the body. Glutaryl is designed for topical application on non-hairy areas of the body. Dr. Patel shares his experience encountering sulfur odor and stickiness with the formula. He recommends applying it to areas without hair. Despite the concerns about odor and stickiness, Dr. Patel affirms that the formula has remained unchanged since 2007, reflecting its efficacy in delivering glutathione.  [26:20] Guardian of Skin: Harnessing Glutathione's Power  The skin is the body's largest organ, constantly exposed to environmental pollutants. The accumulation of such substances can lead to oxidative stress, necessitating antioxidant support for skin health.&nbsp; Glutathione, with its potent antioxidant properties, can effectively combat oxidative stress when applied topically, helping to mitigate various skin issues caused by environmental factors.  [43:40]...

#795 Unlocking a Secret Advancement In Glutathione for Healing with Dr. Nayan Patel

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Today, I am blessed to have here with me, Bjorn Ekeberg. He is a multifaceted scholar hailing from Oslo, Norway. He holds a Ph.D. from the University of Victoria, Canada, and is also a seasoned Philosopher of Science. His extensive knowledge base and wide-ranging interests make him an intellectual powerhouse. Bjørn serves as the CCO at Recharge Health. This organization is known for promoting and selling FlexBeam, a revolutionary wearable infrared therapy device designed to significantly improve musculoskeletal issues, enhance strength performance, expedite recovery, and promote better sleep. He is the author of Metaphysical Experiments: Physics and the Invention of the Universe (Volume 49) (Posthumanities) and teaches the public the science and metaphysics behind our understanding of the universe. He also created high-end scripted drama and co-wrote the award-winning series VALKYRIEN, which NRK and Channel 4 picked up. The series was so successful that it landed on both the New York Times and BBC's Top 10 list in 2017 and is currently being remade in the UK as "Temple" for Sky. In this episode, Bjorn discusses the importance of utilizing light to improve Mitochondrial Health. Bjorn reveals how red and near-infrared wavelengths can stimulate the body's natural process of healing. Bjorn dives into the mechanisms and benefits of red and near-infrared light. Tune in as we chat about Light for Mitochondrial Health, finding the sweet spot for Red Light Therapy, and an opportunity for people to take advantage of Infrared Therapy to live a better life.&nbsp;  Purchase your Flexbeam Wearable Infrared Therapy Device here:   Use the coupon code benazadi for $60 off  &nbsp;  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.&nbsp; / / E P I S O D E&nbsp; &nbsp;S P ON S O R S&nbsp;   Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to  and use the coupon code KETOKAMP. Wild Pastures:&nbsp;$20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box!&nbsp; &nbsp;

#796 How to Use Red Light Therapy For Fat Loss, Back Pain, Hormone Balance & More with Bjørn Ekeberg

Today, I am blessed to have Roudy Nassif here with me. Roudy is fully dedicated to researching and developing innovations to help humanity achieve greater well-being on the planet. Roudy happily fills his role in VivaRays as the research and development manager, capturing the great intelligence of nature and manifesting it in our lives. In this episode, Roudy dives into the impact of light on human biology, stressing its role in regulating our endocrine system, circadian rhythm, and nervous system. He warns against the effects of artificial light exposure on hormonal balance and health. Embracing natural morning light is encouraged for its ability to trigger hormone production and influence circadian rhythms. Roudy highlights the benefits of grounding to mitigate inflammation. Tune in for insights into the importance of creating an environment to support overall well-being, including the quality of light entering our eyes and its effects on metabolic processes. / / E P I S O D E &nbsp; S P ON S O R S&nbsp; *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets &amp; More. Visit  and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won’t break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to  and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. &nbsp; [00:30] Light's Profound Impact on Biology  Light is a force that deeply influences every aspect of our biology. It programs our endocrine system, circadian rhythm, and nervous system. Excessive exposure to artificial light, particularly at night, has detrimental effects on hormonal balance and overall health. Chronic disruption of our natural circadian due to inadequate exposure to sunlight and excessive exposure to artificial light can lead to health issues, including disrupted sleep, increased inflammation, and metabolic imbalances.  [11:30] Embracing Morning Light  Step outside and experience natural morning light upon waking instead of turning to artificial sources. Morning light signals the start of the day to our internal clock. Natural light triggers the production of hormones that contribute to feelings of energy. Morning light can influence our circadian rhythms and set a beneficial tone for the day ahead.&nbsp;  [22:30] Grounding for Wellness  There are benefits of stepping outside and removing one's shoes to connect with the Earth's magnetic field.&nbsp; This connection allows the body to discharge excess electrical charge accumulated from exposure to artificial sources of electricity. Grounding yourself on the Earth can mitigate inflammation. It’s important to experience morning sunlight and pay attention to the specific frequencies of light, such as UVA, that contribute to hormonal balance.  [34:50] The Healing Power of Sunlight  We discuss studies demonstrating the health benefits of sunlight exposure, particularly its effects on nitric oxide production, heart efficiency, weight loss, and hormone levels.&nbsp; Sunlight stimulates the thyroid gland, increases metabolism and fat burning, and enhances sex hormone production. It facilitates the production of structured water inside and around cells, which promotes blood flow and nutrient delivery.  [40:40] Health Risks Associated with Skin Tone  Roudy highlights the differences in susceptibility to chronic diseases, weight gain, and metabolic problems among individuals with varying skin tones.&nbsp; People with darker skin, particularly those of African origins accustomed to high UV environments, may face increased health risks when moving to regions with lower UV...

#797 Unbelievable Ways Light Benefits Your Metabolic Processes and Overall Well-Being with Roudy Nassif

Heart disease is the number one killer in the United States, and most of the world. In the U.S, around 695,000 people die from heart disease every year. Every 33 seconds, someone dies from heart disease in the U.S. Eggs are high in cholesterol and saturated fat, but there seems to be a shocking truth about the eggs and heart disease connection that nobody is talking about… Draw the cell… You’re made up of 30-70 trillion cells. Every cell has a lipid bilayer around it called the cell membrane. Think of the cell membrane as the bodyguard of your cells. The membrane is your intelligence. The membrane allows good things in and bad things out. We just established how important the cell membrane is. The next question is, what is the cell membrane made of? Protein, saturated fat and cholesterol! If saturated fat and cholesterol was so bad, why is your body made of it? The truth is, more people die from heart disease with normal to low cholesterol, than with high cholesterol. 🥑&nbsp;Get your Keto Recipe of the Week here:&nbsp; &nbsp; / / E P I S O D E&nbsp; &nbsp;S P ON S O R S&nbsp; ⭐ Bioptimizers Magnesium Breakthrough. Get the best night of sleep ever. NO OTHER supplement on the market offers 7 types of magnesium in 1 bottle. Visit &nbsp; and use promo code ketokamp10 for 10% off your first order.&nbsp; ⭐ Jaspr Air Purifying Machine: The Ferrari of air purifying machines. I personally have three of them inside of my house. You can get $200 off your machine by heading to&nbsp; and use the coupon code KETOKAMP.&nbsp; Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. ✔️ Download The Intermittent Fasting Cheatsheet For FREE: &nbsp; 📖 Download my FREE Keto Kickstart Guide for Beginners HERE:  Watch on YouTube: &nbsp; // F O L L O W ▸ instagram | @thebenazadi |  ▸ facebook | /thebenazadi |  ▸ twitter | @thebenazadi&nbsp; ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. &nbsp;

#798 The Shocking Truth About Eggs & Heart Disease Nobody Talks About

This podcast aims to teach you how to understand your body, take care of yourself and learn how to constantly stack conditions in your favor. Integrative Health practitioner, Nutritional Therapist, Biohacker, Certified Iridologist, Personal trainer and Pilates instructor. I specialize in orthomolecular nutrition, long term sustainable weight loss, female hormones, metabolic health, sleep quality, brain health and more. Commit to learning how your body really works and achieve sustainable results.

The information in these podcast episodes is for informational purposes only and should not be taken as medical advice. All guest opinions are their own and do not reflect my own.

New tracks tagged #Hormones