This is a motivation-based episode for creative individuals. What is that thing you really, genuinely want but some part of you is halfway trying to let it slip away? It’s that weird thing we do – we decide to forget. It’s related to subconscious fears but also an energy-saving setting that we tend to fall into because we are quite literally exhausted and distracted by external alerts, haptics, notifications and bright interface lights. We basically live with slot machines in our hands. The mental tank is tapped by regular, everyday functioning so the glucose is short.

To really start to change our habits in favor of what we deeply want, sometimes we steer our lives by watching our feet walk in a new direction, despite our brain. 

This is all about what I’m calling The Two You’s – the dreamer and the worrier, and how we can really look at ourselves from outside ourselves in order to make the right decisions and investments in life. Because a lot of what guides us is a sense of habit. 

Here are the links  I mentioned, the first being Adam Grant’s Ted podcast called Rethinking (a friend of the show).

And the fiction book I am enjoying called “Waiting for the Barbarians.”

And last the Rick Rubin interview with Trent Reznor which speaks to showmanship. 

And lastly, to support my work and make a donation head to YayWithMe.com xo!

Ep 202: Tapping Into Your Dreamer: Moving toward truer goals

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/mom/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com

New tracks tagged #How to Achieve Your Goals