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Ebook Holistic Hypnobirthing: Mindful Practices for a Positive Pregnancy and Birth

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Embrace the power of instinctive birth. In the absence of fear and tension, or special medical circumstances, severe pain does not have to be an accompaniment of labor. Birthing muscles work in perfect harmony?as they were designed to?when your body is sufficiently relaxed and you trust birth. Learn how to achieve this kind of relaxation, free of the resistance that fear creates, and to use your natural birthing instincts for a calm, serene and comfortable birth. When you have your baby with HypnoBirthing, you are not in a trance or asleep. What you experience is similar to the daydreaming, or focusing, that occurs when you are engrossed in a book or a movie or staring into a fire. In this calm state, your body?s endorphins replace the stress hormones that constrict and cause pain. Awake throughout, you are aware of your body?s surges and your baby?s progress conversant and in good spirits?totally relaxed, but fully in control. Because you have trained yourself to reach complete

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Embrace the power of instinctive birth. In the absence of fear and tension, or special medical circumstances, severe pain does not have to be an accompaniment of labor. Birthing muscles work in perfect harmony?as they were designed to?when your body is sufficiently relaxed and you trust birth. Learn how to achieve this kind of relaxation, free of the resistance that fear creates, and to use your natural birthing instincts for a calm, serene and comfortable birth. When you have your baby with HypnoBirthing, you are not in a trance or asleep. What you experience is similar to the daydreaming, or focusing, that occurs when you are engrossed in a book or a movie or staring into a fire. In this calm state, your body?s endorphins replace the stress hormones that constrict and cause pain. Awake throughout, you are aware of your bo

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