Atracción Fatal

Welcome to Day 12 of our mindfulness challenge. Today, Pat guides us through a gentle and grounding breath and body awareness practice.

This session invites you to tune into the sensations of your body—both external and internal—and to connect with your breath as it naturally flows. By simply noticing what’s present, without trying to change anything, we cultivate a deeper sense of presence and curiosity.

Let this practice be a moment of stillness in your day, helping you transition into what’s next with greater awareness and ease.

October Challenge 25 - Day 12 – Breath and Body Awareness

Happy Friday and welcome to Day 13! Today’s practice is all about mindful stretching—a gentle way to bring awareness to your body, breath, and emotions through movement.

Whether you're at your desk, on the bus, or standing in your kitchen, you can stretch with intention. The key is to move slowly, tune into your sensations, and notice how your body feels. 

This practice is a perfect way to close the week with presence and ease, enjoy!

October Challenge 25 - Day 13 – Stretch Into Presence: A Mindful Movement Practice

Welcome to Day 14 of our October mindfulness journey. Today’s practice is a gentle thought observation exercise that invites you to imagine your mind as an aquarium—full of colorful thoughts, emotions, and distractions swimming by.

Rather than getting caught up in each thought, this practice helps you take a step back and simply observe. Like watching fish through glass, you’ll learn to notice your thoughts without judgment, allowing them to come and go while staying grounded in your breath and body.

This is a powerful way to cultivate presence, especially as we head into the final stretch of our challenge.

October Challenge 25 - Day 14 – Watching the Mind: A Thought Observation Practice

And he must needs go through Samaria.

Cast out the scorner, and contention shall go out; yea, strife and reproach shall cease.

Esperamos sua visita: 
Avenida Rio Doce, 217 - Ilha dos Araújos - Governador Valadares/MG - Telefone:(33) 3275-3289 

Nossa Programação: 
Quarta-feira: 
20h Culto da Vitória 
Sábado: 
19h Espaço Jovem 
Domingo: 
09h Escola Bíblica Dominical 
18h Culto dos Adolescentes 
19h30 Culto de Adoração 

Reuniões de Oração 
Segunda-feira: 19h 
Terça-feira: 15h 
Quinta-feira: 07h 
Domingo: 18h30 

Equilíbrio na vida cristã - Pr. Moysés Prado - Culto de Adoração [19.10.2025]

Welcome to Day 17 of our October mindfulness journey. Today’s practice with Pat is a short but powerful sound meditation.

Whether you choose music, nature sounds, ambient noise, or even silence, this practice invites you to simply listen—without labeling, judging, or reacting. Notice how quickly the mind tries to name or evaluate what it hears, and gently return to the act of listening itself.

Let sound be your anchor to the present moment.

October Challenge 25 - Day 17 – Listening Deeply: A Sound Meditation

Welcome to Day 19 of our October mindfulness journey. Today, Pat invites us to take a mindful pause outdoors—or simply by a window.

This short practice encourages you to open your senses to the world around you. Whether it’s the breeze, the colors of the sky, the sound of birds, or even the stillness of the air, allow yourself to experience it with a sense of wonder and openness.

Let nature be your meditation space today.

October Challenge 25 - Day 19 – A Mindful Pause for the Outdoors

The first tests of my new sonic weapons, developed at an undisclosed Black Site for several years, now unredacted for recreational ingestion.

WEEKENDSR4NAPALM

mezcla superxula para abrir las sesiones bonitas os dejo referencias de los tracks:

nacho division - suprem
bbe presents enter - load and save

todos los derexos a los autores

pronto os subo un disco q me encontré el otro dia y no sta en los internetss :)

mEzzzzcla techno oscurit0oooxX

And brought them out, and said, Sirs, what must I do to be saved?
And they said, Believe on the Lord Jesus Christ, and thou shalt be saved, and thy house.

A Igreja Batista Moriá foi organizada dia 29 de abril de 1983. Ao longo desses anos muitas vidas têm sido edificadas nesse lugar. Fidelidade à Palavra de Deus tem sido nosso compromisso, pois a Palavra limpa, 
purifica e produz mudanças no caráter, no modo de ser, falar e agir de cada um individualmente.

Louvamos a Deus pela vida de homens e mulheres comprometidos 
e apaixonados por Jesus, que têm edificado sua casa na Rocha e entendido que a força está na união, na soma do melhor de cada um.
Nossa missão como Corpo é levar as Boas Novas de Cristo e ajudar a todos que aqui chegam a encontrar a verdadeira paz, alegria, força, 
cura para a alma, apoio e um abraço amigo.

Junte-se a nós! É tempo de edificar vidas!
Alicerce firme, casa firme!

New tracks tagged #IBM