On Episode 19 of the Elevate HD Podcast I am joined by George Wilson. George is an Online Prep Coach under the Flex Success brand, as well as an educator, mentor and competitive bodybuilder.

George is an incredibly knowledgeable individual and I admire his passion and hungry for learning hugely. George has invested both his time and finances into gaining a better understanding female physiology  and PED use in order to guide his clients in the safest and most intelligent way possible.

We discuss the differences between natural and enhanced preps, including:
- Is a natural prep "healthier"?
- The pros and cons of each
- Considerations when going down the enhanced route
- Stack design and cycle duration
- Potential risks to be aware of
- Virilsation & health monitoring

and much more!

If you enjoyed this episode please take a screenshot, share to your story and tag myself (@holly_physiquecollective) and George (@flexcoach_george)

George's Links:
Instagram: https://www.instagram.com/flexcoach_george/
Coaching Enquiries: https://www.flexsuccess.com.au/1on1coaching
Consultation Service: https://www.flexsuccess.com.au/Online-Consult

Holly's Links:
Instagram: https://www.instagram.com/holly_physiquecollective/
Coaching Enquiries: https://form.typeform.com/to/mZzz7nZv?typeform-medium=newtab-linktree&typeform-source=linktr.ee
Consult Service: https://hollydavage.wufoo.com/forms/knlsmqy1ivzre2/
Physique Collective: https://physiquecollective.com

Ep 19: George Wilson - Natural vs Enhanced Female Preps - Risk vs Reward

On this episode of the podcast, I am joined by Darren Nally, otherwise known as "Darren from FitX".

Darren is the brains behind both the FitX federation and FitXpo.

We delve into the inspiration behind FitX, the barriers and hurdles he has faced, putting athlete's needs first and his aim to fill the gaps in the industry.

We also discuss the plans for both FitX and FitXpo in 2023.

Stay tuned until the end to find out how you can WIN tickets to FitXpo 2023 in Manchester!

If you enjoyed this episode please take a screenshot, share to your story and tag myself (@holly_physiquecollective) and Darren (@fitx_uk & @fitxpo_uk).
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Darren's Links:
FitXpo Instagram: https://www.instagram.com/fitxpo_uk/
FitXpo Tickets: https://www.eventbrite.co.uk/e/fit-xpo-2023-tickets-475869336997
FitX Instagram: https://www.instagram.com/fitx_uk/
FitX Fed Website: https://fitxfederation.com

Holly's Links: https://www.instagram.com/holly_physiquecollective/
Coaching/Mentoring Enquiries: https://linktr.ee/holly_physiquecollective
Physique Collective: https://physiquecollective.com
Stupps Supplements: https://stupps.uk HOLLYD for 10% off

Ep 20: Darren Nally on The Evolution of FitX as a Federation & Expo

On this episode of the podcast, I am joined by Dr Mike Banna, otherwise known as "Dr Mike the II".

Mike is an NHS GP, educator, social media personality and the creator of the 7 rating system (if you know, you know).

Mike has been through his own personal weight loss journey and now uses his platform to cut through the BS on social media and provide no-nonsense, evidence based information to help others life a healthy lifestyle.

We delve into his personal experience with weight loss, social media scaremongering and misinformation, weight loss jabs, and the issue of anti-fatness in the fitness landscape.

If you enjoyed this episode please take a screenshot, share to your story and tag myself (@holly_physiquecollective) and Mike (@drmikethe2nd).
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Mike's Links:
Mike's Instagram: https://www.instagram.com/drmikethe2nd/
Mike's LinkTree: https://linktr.ee/DrMikeThe2nd?fbclid=PAAaaMPpgSmSmVa4ncX94L9LIe-ey6SVJHPYeaRXgisZWuDBT7OVTDfrf7R70

Holly's Links: https://www.instagram.com/holly_physiquecollective/
Coaching/Mentoring Enquiries: https://linktr.ee/holly_physiquecollective
Physique Collective: https://physiquecollective.com
Stupps Supplements: https://stupps.uk HOLLYD for 10% off

Ep21: Dr Mike Banna on the Fitness Industry, Social Media Scaremongering & Fat Loss Jabs

On this episode of the Elevate HD podcast I am joined by Melanie Wilkinson.

Mel is an online coach, bikini competitor and fellow KOMPAK and Georgia Rose Bikinis sponsored athlete. She is also a very close friend of mine!

Mel is in the middle of her competition season so we delve into our experience and advise regarding back-to-back peak weeks, handling post show and lessons we've learned through our competitive careers.

If you enjoyed this episode please take a screenshot, share to your story and tag myself (@holly_physiquecollective) and Mike (@melwilkfit).
-
Links:
Mel's Instagram: https://www.instagram.com/melwilkfit/
Holly's Instagram: https://www.instagram.com/holly_physiquecollective/
Coaching/Mentoring Enquiries: https://linktr.ee/holly_physiquecollective/
Physique Collective: https://physiquecollective.com
Stupps Supplements: https://stupps.uk HOLLYD for 10% off

Ep23: Back-to-Back Peak Weeks, Prep Lessons & Handling Post Show with Melanie Wilkinson

Today Lawrence is joined by a very special guest! Laurin Conlin is an IFBB bikini pro, coach and researcher, making her someone with a wealth of knowledge in the fitness industry. Today she delves into topics like whether or not bodybuilding is a healthy pursuit, who can benefit from a meal plan and much more!

Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Laurin! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show!

Laurin's IG: @laurinconlin
UEBC Link: https://www.jpshealthandfitness.com.au/product/the-ultimate-evidence-based-conference-2023/
Lawrence's IG: @general.muscle 
Lawrence's Physiotherapy Contact: lawrence@everybodiesphysio.com.au 
Use code "GENERAL" for 10% off at www.powersupps.com.au

80: Laurin Conlin - Is Bodybuilding Healthy?

On this episode of the Elevate HD podcast, I am joined by Jasmin Jeffery. Jasmin is the founder of KOMPAK, host of Not Just a Bikini Girl Podcast and a member of the Physique Collective family. She's also one of my best friends!

We delve into our experiences of competing, mistakes made and lessons learned. We also discuss our own personal approaches to prep and bodybuilding - is there a different way to do things?

If you tune in to this episode please take a screenshot, share to your story and tag myself (@holly_physiquecollective) and Jasmin (@jasminjuliajeffery).

Please give this video a thumbs up and drop a comment if you enjoyed!
-
Links:
Jasmin's Instagram: https://www.instagram.com/jasminjuliajeffery/
KOMPAK Women: https://www.instagram.com/kompakwomen/
Not Just a Bikini Girl: https://www.instagram.com/notjustabikinigirl/
Holly's Instagram: https://www.instagram.com/holly_physiquecollective/
Coaching Enquiries: https://linktr.ee/holly_physiquecollective/
Physique Collective: https://physiquecollective.com
Stupps Supplements: https://stupps.uk HOLLYD for 10% off

Ep24: A Refreshing Approach to Competing & Should Pro Always Be the Goal? with Jasmin Jeffery

On this episode of the Elevate HD podcast, I am joined by Kerry Bullock. Kerry is a bikini competitor and the founder of Meraki by Kerry, covering all things posing, hair, makeup and styling for stage.

We discuss the importance of posing and showing your physique in its best light on stage. We also delve into hair, makeup, skin and all the nuances that can influence your overall look.

Please do not miss this episode, as all of these details are SO important, especially in the bikini class!

If you tune in to this episode please take a screenshot, share to your story and tag myself (@holly_physiquecollective) and Kerry (@kerry_bullock90).

Please give this video a thumbs up and drop a comment if you enjoyed!
-
Links:
Kerry's Instagram: https://www.instagram.com/kerry_bullock90
Meraki by Kerry: https://www.instagram.com/meraki_bykerry
Holly's Instagram: https://www.instagram.com/holly_physi...
Coaching Enquiries: https://linktr.ee/holly_physiquecollective/
Physique Collective: https://physiquecollective.com
Stupps Supplements: https://stupps.uk HOLLYD for 10% off

Ep25: Posing & Styling for Stage with Meraki By Kerry

On this solo episode of the podcast, I speak about the pressure to be robotic and regimented with nutrition both for fat loss and muscle gain. It doesn't have to be this way! Restriction does not equal success, and you don't need to feel deprived in order to drop body fat, gain muscle or reach your physique goals. Finding a way that works for you as an individual is going to ensure you won't burn out prematurely. You want longevity in this sport!
If you tune in to this episode please take a screenshot, share to your story and tag me on Instagram (@holly_physiquecollective)

Please give this video a thumbs up and drop a comment if you enjoyed!
-
Links:
Holly's Instagram: https://www.instagram.com/holly_physiquecollective
Coaching Enquiries: https://linktr.ee/holly_physiquecollective/
Physique Collective: https://physiquecollective.com

Ep27: You Don't Have to Diet Like Everyone Else

Can you still achieve a great physique without giving up your social life?

On this episode of the podcast I am joined by Matt Strong.
 
Matt is an online physique coach, cofounder of the Physique Collective and founder of the newly-established consultancy service, The Acne Antidote.

In this episode, we delve into how we approach pursuing a physique goal without unnecessary restriction, and how we coach our clients to get in great shape without giving up eating out, going on holiday and living life.

If you tune in to this episode please take a screenshot, share to your story and tag myself (@holly_physiquecollective) and Matt (@matt_physiquecollective).

Ep28: Pursuing Physique Goals Without Giving Up Your Social Life with Matt Strong

Establishing YOUR happy body in a muscle building phase is so important.

Finding that sweet spot where you can make progress, perform well in the gym, fuel your body with enough food, without gaining too much unneccessary body fat and feeling uncomfortable in your own skin is an incredibly invaluable thing to do.

You are going to be spending 95% of your year away from dieting, so why spend it absolutely hating how you look and feel?

It IS possible to find that middle-ground, feel good year-round, and still work towards your physique development goals.

Tune into this episode to find out how you can do it too!

If you enjoy this episode, please take a screenshot and share to your story, tagging me so I can thank you personally!

I would also really appreciate if you left a five start rating & review on whatever platform you’re listening on.

Ep29: Finding Your Happy Body in a Muscle Building Phase

Today I am joined by the wonderful Sophie Jenkins, an IFBB Figure Pro, online physique coach and posing coach.
We delve into her journey to becoming an IFBB Pro, her personal struggles, and the mindset she has adopted to allow her to balance her business and social life with her own physique goals.
If you enjoyed this episode, please take a screenshot and share to your story on Instagram, tagging myself (@holly_physiquecollective) and Sophie (@bigsoph.ifbbpro)
I would also really appreciate if you could leave a five star rating & review on this podcast platform!
Follow Sophie:
https://www.instagram.com/bigsoph.ifbbpro/

Follow Holly:
https://www.instagram.com/holly_physiquecollective/

Sign Up to My Email List for Top Secret Tips and Tricks for All Things Fat Loss, Muscle Gain & Physique Development
https://hollydavagecoaching.activehosted.com/f/5

Ep30: The Mindset Behind Becoming an IFBB Pro with Sophie Jenkins

I'm opening up to you and sharing my recent struggles with overwhelm and burnout, and how I have managed to pull myself out of it. This is a must-listen for anyone feeling like they are burning the candle at both ends and on the brink of crashing.
You are not alone, and you can get through it.
Please don't hesitate to drop me a DM on Instagram if you resonate with this!
If you enjoyed this episode, please give it a 5 star rating and review on your favourite podcast platform.
Links:
Holly's Instagram: https://www.instagram.com/holly_physiquecollective
Coaching Enquiries: https://linktr.ee/holly_physiquecollective/

Ep31: Overcoming Burnout

Comparison is holding you back from your physique goals.

If you find yourself scrolling through social media comparing yourself to others and feeling down about yourself in the process, you need to listen to this episode.

I share with you my own experiences of comparison and how to reframe it so it sets you up for success.

I also let you in on the lessons I've learned and my advice on how to stop comparing yourself to others and stay in your own lane.

If you enjoy this episode, please take a screenshot and share to your story, tagging me (@holly_physiquecollective).

I would also LOVE if you could gave the podcast a five star rating and review on your podcast platform.

Instagram: https://www.instagram.com/holly_physiquecollective/
Coaching Enquiries: https://form.typeform.com/to/xuVRW4XK

Ep32: Comparison is Holding You Back

On this episode of the podcast I share with you a personal update on my diet, training and offseason progress, as well as my competitive plans. I end with a listener Q&A, answering questions you guys have asked on my Instagram. Make sure to go follow me there so you don't miss out on future Q&As!
If you enjoyed this episode, please take a screenshot and share to your story tagging me (@holly_physiquecollective)
I would love if you could give the podcast a five star rating and review on your preferred podcast platform.
My Links:
Instagram: https://www.instagram.com/holly_physiquecollective/
Sign Up to my Email List: https://hollydavagecoaching.activehosted.com/f/5
Coaching Enquiries: https://form.typeform.com/to/xuVRW4XK
Food Instagram: https://www.instagram.com/hungryhollydiaries/

Ep33: Personal Update and Q&A

It's no secret that I am a massive foodie. I love talking about food, researching food, and of course eating food!
But I also value my body composition and feeling comfortable in my own skin.
Over time I have developed a strategy that allows me to eat out while staying in shape and maintaining a lean physique.

In this episode of the podcast, I delve into exactly how I do this, and share with you my top tips on how to eat out without falling off track.

If you enjoyed the episode, please give it a rating and review on your podcast platform.
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The Biggest LIES in the Fitness Industry Exposed: https://hollydavagecoaching.activehosted.com/f/3
Subscribe to my email list: https://hollydavagecoaching.activehosted.com/f/5
Follow me on Instagram: https://www.instagram.com/holly_physiquecollective/
Follow my food page: https://www.instagram.com/holly_physiquecollective/

Ep34: My Strategy to Eat Out & Stay in Shape

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WhatsApp: +1 (929) 367-0262

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Good quality Gear and Hgh available in stock 
All kinds of cycles are available relating to bulking & size up , cutting, lean mass, shredding and cycles for those wishing to get ripped.
Get to me if interested for the latest and best price list.

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Debolon Tablets For Sale

On this episode of the podcast, Mel Wilkinson has returned and we are divulging our biggest ICKS in the bodybuilding industry!

Let us know if you agree and if you have any icks we've not covered, please DM me on Instagram and let me know!
-
If you enjoyed this episode please take a screenshot, share to your story and tag myself (@holly_physiquecollective) and Mike (@melwilkfit).
-
Links:
Holly's Instagram: www.instagram.com/holly_physiquecollective/
Mel's Instagram: www.instagram.com/melwilkfit/
Physique Collective: www.physiquecollective.com

Ep35: The Biggest Bodybuilding ICKS with Mel Wilkinson

I've turned 30!

In this episode, I'm delving to my thoughts and considerations regarding my future in competing.
I explore the challenges of the off-season and offer my tips on staying relevant and engaged during this phase.

Chapters
00:00 Introduction and Podcasting Reflections
03:07 The Evolution of the Podcast
05:00 Reflection on Turning 30 and Competing
07:20 Considering the Next Steps in Competing
10:05 Challenges and Considerations in Off-Season
17:30 Exploring Goals and Timelines
22:31 Managing Off-Season Feelings and Stay Relevant
27:40 Building a Supportive Network and Working with a Coach
30:27 Sign Off
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If you enjoyed this episode please take a screenshot, share to your story and tag me (@holly_physiquecollective).
-
If you want to receive more information about my online coaching service, please drop me a DM on Instagram.
--
Links:
Holly's Instagram: www.instagram.com/holly_physiquecollective/
Physique Collective: www.physiquecollective.com

Ep36: Competing Decisions and Long Offseasons

The General Muscle Podcast delves into the world of health and fitness with the aim of educating and entertaining those who listen. The show is hosted by Lawrence Grieve, a physiotherapist and natural bodybuilder who has an immense passion for training and self improvement. Subscribe to this podcast for Q&As on all things related to physiotherapy and bodybuilding as well as interviews with athletes, health professionals and individuals who are extraordinary at what they do!

Instagram: @general.muscle
Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au

New tracks tagged #IFBBPro