FOLLOW ME ON INSTA:
www.instagram.com/heavenfirst625

CONSIDER SUPPORT ME THROUGH BANDCAMP:
https://heavenfirst.bandcamp.com

INCLUSIVE

Lauren welcomes her guest Megan Mindy, a recent public health graduate from the University of Iowa. Megan shares her journey blending her passions for disability advocacy, inclusive recreation, and entrepreneurship. Her experiences include an internship at the University Center for Excellence in Developmental Disabilities, participation in the LEND program, and a study abroad trip to Cape Town exploring disability culture. Megan has also launched her own adaptive sports startup, Common Ground, to increase access and opportunities for athletes with disabilities. Her story highlights the power of combining personal passion, community engagement, and public health education to create real-world impact.

A transcript of this episode is available at https://www.public-health.uiowa.edu/news-items/plugged-in-to-public-health-talking-disability-advocacy-inclusive-recreation-and-entrepreneurship-with-megan-mindy/

Have a question for our podcast crew or an idea for an episode? You can email them at CPH-GradAmbassador@uiowa.edu

You can also support Plugged in to Public Health by sharing this episode and others with your friends, colleagues, and social networks.

#publichealth #disabiltyadvocacy #inclusiverecreation

Talking disability advocacy, inclusive recreation, and entrepreneurship with Megan Mindy

"Just Like You" is a powerful body positivity anthem for anyone who has ever been judged by their appearance.

With high energy, emotional lyrics, and a strong message of self-love, equality, and pride, this song reminds us that every body deserves respect. No matter your size, shape, or background – we’re all human. We’re all the same. Just like you.

📜 License – Free Non-Commercial Use Allowed
This track is licensed under:
Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International (CC BY-NC-ND 4.0)
🔗 https://creativecommons.org/licenses/by-nc-nd/4.0/

✔️ Free to use for non-commercial purposes (e.g. YouTube, social media, private projects)
✔️ No editing or remixing – please share only the original version
✔️ Credit required:
Music by Duraldon – optionally link to one of my profiles:
🔗 [Bandcamp] (https://duraldon.bandcamp.com)
🔗 [YouTube] (https://www.youtube.com/duraldon)

❗ For commercial use (e.g. ads, monetized videos, commercial products), please contact me first.

🎵 Title: Just Like You

***Verse 1***
Y ou see me walking down the street
I’ve got a heart, I’ve got two feet
But some just judge me by my size
Not by the fire in my eyes

You look, you whisper, you assume
Like I don't belong in the room
But I’ve got dreams and I’ve got grace
Just like you, I’ve got a place

***Chorus***
I’m more than the shape you see
I’m strong, I’m wild, I’m truly free
Don’t need your shame, don’t need your doubt
My worth is something you can’t count
So    look down, I’m rising through
I’m human too, I’m just like you

***Verse 2***
I laugh, I cry, I fall in love
I dance beneath the stars above
I feel the sun, I chase the rain
I’ve known both joy and deepest pain

You talk of health like it’s your fight
But kindness too is health, and right
I’m not your project, not your flaw
I’m beauty, soul, and strength with awe

***Chorus***
I’m more than the shape you see
I’m strong, I’m wild, I’m truly free
Don’t need your shame, don’t need your doubt
My worth is something you can’t count
So don’t look down, I’m rising through
I’m human too, I’m just like you

***Bridge***
Your words can't shrink the love I give
This is my body, and I live
With pride, with peace, I claim my skin
My story’s where true love begins

***Final Chorus***
I’m more than the shape you see
I’m strong, I’m wild, I’m truly free
Don’t need your shame, don’t need your doubt
My worth is something you can’t count
So open hearts, and change your view
We’re all the same. I’m just like you

***Outro Bridge***
Just like you
Your words can't shrink the love I give
This is my body, and I live
With pride, with peace, I claim my skin
My story’s where true love begins
You can't count, and change your view
We’re all the same. I’m just like you

Just Like You - Duraldon

The Band’s second single “Pineapple Sunshine” is a shimmering ode to hard-won love and imperfect sweetness. Floating between soul, pop, and R&B, the track features vibrant instrumentation, warm harmonies, and a soaring hook that hits like a ray of light. It’s a celebration of the slow burn.

Pineapple Sunshine

- OCEANA, ORIGINAL MIX - novastra -

- GLASSBAY, ORIGINAL MIX - novastra - 

- SOFTCELL, ORIGINAL MIX - novastra - 

- MIDBLU, ORIGINAL MIX - novastra -

- SLOWTONE, ORIGINAL MIX - novastra - 

- LOLLIPOPS, ORIGINAL MIX - novastra -

- DREAM MACHINE, ORIGINAL MIX - novastra -

- PALMS, ORIGINAL MIX - lofi cassette - 

- BRISA, ORIGINAL MIX - lofi cassette -

- MOVIMIENTO, ORIGINAL MIX - lofi cassette - 

- RUSH, ORIGINAL MIX - lofi cassette - 

- MISSIN U, ORIGINAL MIX - haus geek -

- NEON NOSTALGIA, ORIGINAL MIX - echoblvd -

- BALANCE, ORIGINAL MIX - lofi cassette - 

- GHOST, ORIGINAL MIX - haus geek -

- FEVER, ORIGINAL MIX - lofi cassette - 

- POOLSIDE, ORIGINAL MIX - haus geek - 

- CADILAC, ORIGINAL MIX - echoblvd - 

- SPIRALS, ORIGINAL MIX - echoblvd - 

- VIEWS, ORIGINAL MIX - haus geek -

- STORM, ORIGINAL MIX - haus geek - 

- ENDORPHINS, ORIGINAL MIX - echoblvd - 

- SUBSONIC, ORIGINAL MIX - echoblvd - 

- SUNRIZE, ORIGINAL MIX - lofi cassette - 

- LIMBO, ORIGINAL MIX - lofi cassette - 

- HIGH, ORIGINAL MIX - lofi cassette - 

- INSIDE, ORIGINAL MIX - lofi cassette -

365. - Inklusive -

marcus ~ dej loaf [TEXXACOSHAWTY EXCLUSIVE]

Fun pop song about the ironies of idol dolls ;-)

Bar-bee

We love our culture, thanks. No desire to change unless it's to improve.

Thank You For Your Letter


🎙️ Au programme
On clarifie l’autodétermination : la capacité d’être l’acteur·trice de sa vie, faire des choix alignés avec ses valeurs et ses objectifs — au quotidien (habitat, travail, santé, loisirs) comme dans les grands projets. 🌱
🧩 Les 4 piliers (Wehmeyer)
🧭 Autonomie : décider et mettre en œuvre ses décisions (décision &amp; exécution).
🧠 Autorégulation : analyser, planifier, résoudre des problèmes, ajuster ses actions.
💪 Empowerment psychologique : se sentir capable, persévérer, avoir confiance en soi.
✨ Autoréalisation : connaître ses forces/faiblesses et les mobiliser pour sa qualité de vie.
🔥 Théorie de l’autodétermination (Deci &amp; Ryan)
🧭 Autonomie | 🤝 Affiliation | 🏆 Compétence → besoins essentiels qui soutiennent la motivation intrinsèque.
📈 Continuum de motivation :
💤 Amotivation → 🔒 Régulation externe → 😬 Introjectée → ✅ Identifiée → 🧩 Intégrée → ❤️ Intrinsèque.
⚖️ Droit &amp; environnement
L’autodétermination est un droit individuel et un devoir collectif : créons des environnements capacitants qui soutiennent les choix et l’inclusion. 🛠️🏗️ Les milieux surprotégés freinent ce développement. 🛑
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Comprendre l’autodétermination en 10 minutes

CHANGO - INCLSUIVE
CHEQRATE - CHEQMATE VOL 6 (3:33 TIMESTAMP)

INCLUSIVE 7L SPAZZ IT OUT

Flip a Zip; Hit, Sip, Dip, while I rip. All my old shit is nightstep; I'm 26 now lmao enjoy.

My Likes > My Reposts

- SoundCloud Celebrity 📸

- Used to be Night Storm 🌙 ⛈

- If I ever DJ I'm taking over the Earth 🌍

- Riddim Expert 🎛️

- Dubstep-Know-It-ALL 👽

Rekordbox Mobile lol but sometimes on my work PC in the office primarily

@supremebigbrain on discord 

Lyrics/arrangements by Essmie, vocals/instruments by Essmie Ai.

texxacoshawty on ig, dm me there if you want me to host your music

Versatile music producer from Germany.
EDM, pop, cinematic, and more – always emotional, always authentic.

Actus, ressources, décryptages sur le handicap en France.

• Physical •
• Creator •
• Colour •
• Sound •

The University of Iowa College of Public Health is a top-ranked school of public health, meeting the public health challenges of the 21st century through education, research, outreach, and community engagement.

New tracks tagged #Inclusive