Can something as simple as your daily shower become a powerful tool for peace and transformation in your life? Tune in for an inspiring discussion with Jenny Garufi on her new book The 3 Minute Shower Reset: 21 Days to Inner Peace.

Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com

Jenny Garufi is an international best-selling author, intuitive healer, and mind-body-spirit mentor. She healed herself from chronic illness in just three weeks and has spent the last 20 years helping others transform their lives. She is the author of Soul Alchemy, A Short Path to Change and her most recent book, The 3-Minute Shower Reset, offering practical tools for self-love, mindfulness, and empowerment. http://jennygarufi.com/ 

For more show information visit: https://www.mariannepestana.com/

The 3 Minute Shower Reset with Jenny Garufi

(Verse 1)
Seven years old, the memory's still clear
The day that my father just disappeared
Left with my mother, and two sisters young
A little boy's life had to come undone
Had to be the pillar, grow up way too fast
Carrying their hopes, making dreams last
Though I was afraid... I had to push on through.
​(Verse 2)
At nineteen, found love, started on my way
Began a new life, learned what "we" had to say
Twenty-three years old, I heard a baby's cry
A new world opened, but my heart still flew high
Still chasing the nightlife, still young and still free
But never forgot my responsibility
Knew my foundation... the family I had.
​(Chorus)
I'm only just learning that life isn't easy
It's a constant struggle, a world that won't appease me
Fighting one another just to find some ground
Fighting every day 'til I'm worn and run down
But when I look back... this world, that's all it is.
What more do you want? What more can it give?
When in the end, we all just have to leave it all behind.
​(Verse 3)
The years kept on rolling, two more gifts were sent
Two younger daughters, my fatherhood was meant
The burden got heavier, shoulders felt the strain
Had to make the money, keep them out of the rain
The more that I fought, the more I saw the truth
We're all in this rat race, wasting our youth
Trapped in the cycle, just trying to survive.
​(Chorus)
I'm only just learning that life isn't easy
It's a constant struggle, a world that won't appease me
Fighting one another just to find some ground
Fighting every day 'til I'm worn and run down
But when I look back... this world, that's all it is.
What more do you want? What more can it give?
When in the end, we all just have to leave it all behind.
​(Bridge)
What are we all chasing? Is it fortune or fame?
In the end, we're just stalling, playing a temporary game
Maybe real happiness isn't in the things we've won
It's not about "having"... it's the "understanding" when it's done.
​(Chorus / Outro)
I'm only just learning that life isn't easy (It's never easy)
It's a constant struggle, a world that won't appease me (We fight and we fight)
Fighting one another just to find some ground
Fighting every day 'til I'm worn and run down
But when I look back... this world, that's all it is.
What more can you take from it?
Just to love, and just to be... maybe that's enough for me.
...That's all it is, really.

That's All It Is (A Man's World)_2

(Verse 1 - อนิจจังของสังขาร)
แสงไฟวัยเยาว์...ที่เคยวาบไหว
รอยยิ้มเสียงหัวเราะ...ก็เป็นเพียงภาพลวงตา
ทุกความสนุก...ที่ว่าไม่จางหาย
ล้วนเป็นอนิจจัง...มีเกิดขึ้นแล้วก็ดับไป
โลกทั้งใบที่เคยยึดมั่น...วันนี้สลาย
(Pre-Chorus - การเลือกและการยึดมั่น)
เพื่อคำว่ารัก...เพื่อคำว่า "คู่กัน"
เราเลือกทางเดินใหม่...ด้วยใจที่ใฝ่ฝัน
สวมแหวนวงนั้น...คือการก่อภพใหม่
ไม่คิดถึงความเหงา...ที่มันซ่อนอยู่ในใจ
เพราะการยึดมั่น...นำมาซึ่งความทุกข์
(Chorus - สัจธรรมของการรอคอย)
เมื่อเราเลือกจะสร้าง "ครอบครัว"
ก็คือการยอมรับ...ความจริงของชีวิต
ความผันผวน แปรเปลี่ยน...เป็นธรรมดา
เหลือเพียงห้องว่างๆ...ให้เราได้ฝึกสติ
มองการรอคอย...เป็นวิหารแห่งใจ
เขามาเพียงเดือนละครั้ง...แต่วันเวลาในปฏิทิน
สอนให้เราเห็น...การปล่อยวาง
(Verse 2 - ทุกขังของอารมณ์)
นาฬิกาเดินช้า...หรือใจเราเร่งไป
เพื่อนเก่าเขาสุขสันต์...ตามวิถีของเขาไป
เรามองจันทร์ดวงเดิม...คนเดียวไม่เป็นไร
ความสุขที่เคยไขว่คว้า...เป็นเพียงควัน
ที่ลอยผ่านมา...ให้เราได้รู้ทัน
(Pre-Chorus - การกลับสู่ภายใน)
ความรักของเขา...เป็นเพียงปัจจัยภายนอก
สิ่งเดียวที่คงที่...คือใจที่ตั้งมั่น
ความเหงาที่กัดกิน...คือแขกที่ไม่ได้รับเชิญ
จงมองมันอย่างเข้าใจ...แล้วมันจะเคลื่อนผ่านไป
ทุกข์นี้เกิดขึ้นที่ใจ...ก็ดับได้ที่ใจ
(Chorus - สัจธรรมของการรอคอย)
เมื่อเราเลือกจะสร้าง "ครอบครัว"
ก็คือการยอมรับ...ความจริงของชีวิต
ความผันผวน แปรเปลี่ยน...เป็นธรรมดา
เหลือเพียงห้องว่างๆ...ให้เราได้ฝึกสติ
มองการรอคอย...เป็นวิหารแห่งใจ
เขามาเพียงเดือนละครั้ง...แต่วันเวลาในปฏิทิน
สอนให้เราเห็น...การปล่อยวาง
(Bridge - อนัตตาของตัวตน)
เราไม่ได้เสียใจ...ในการเลือกของเรา
แต่ความเหงา...คือภาพมายาที่ใจสร้างขึ้น
ความรักที่ต้องรอ...คือบททดสอบปัญญา
ให้รู้ว่าความสุข...ไม่ได้อยู่ที่การมีใคร
ความสุขแท้อยู่ที่...ใจที่ไม่ปรุงแต่ง
(เสียงกระซิบ) "เธอคือที่พึ่งของตน...จงอยู่กับปัจจุบัน"
(Chorus - บทสรุปแห่งสติ)
(ดนตรีสงบลง)
เมื่อเราเลือกจะสร้าง "ครอบครัว"
จงให้ "เขา" และ "เรา"...เป็นเพียงทางผ่าน
แม้ความสุขภายนอก...ต้องแลกไปด้วย
จงอยู่กับความเหงา...ด้วยใจที่เบาสบาย
ไม่ยึดติดประตู...ไม่เร่งให้เขากลับมา
จะเจอกันแค่เดือนละครั้ง...หรือจะนานเพียงไหน
ใจที่เห็นธรรม...ย่อมไม่รอคอยด้วยความทุกข์
(Outro)
...ใจไม่รอ...
...แค่อยู่กับปัจจุบัน...
...เสียงหัวเราะ...อยู่ที่ใจเรานี่เอง...
...สงบ...ที่นี่...เดี๋ยวนี้...

ชื่อเพลง รอ...อย่างมีสติ_2

ชื่อเพลง รอ...อย่างมีสติ_0

(Verse 1 - The Truth of Impermanence (Anicca))
The bright lights of that past, the eighteen year old me,
The sound of laughter and the friends I held so near.
The whole world was a dream, a joy that would never flee,
I was the center of it all... before I let it disappear.
​(Pre-Chorus - The Clinging and the Choice)
For the sake of love... for the word "Us" to be true,
I chose a new path, and bid the old world goodbye.
Slipping on that ring... ignoring the loneliness coming through,
The deep sense of emptiness... about to draw nigh.
For where there is grasping... sorrow is sure to dwell.
​(Chorus - The Reality of Suffering (Dukkha) and Insight)
The moment I chose to build this family's gate,
My youthful dreams began to gently fade.
The laughter that once echoed... became a quiet state,
Leaving an empty room... and the waiting that has been made.
I watch the door... longing for his return's sight,
Meeting only once a month... but the calendar of my entire heart,
Is marked only for him... This is the nature of desire's fight.
​(Verse 2 - The Path of Solitude and Awareness)
The clock moves slowly... too slow for a restless mind,
My old friends are out there... living their own way.
I gaze at the same moon... alone, I try to find,
The happiness I once chased... now just a wispy grey,
Smoke passing by the window... that I silently behold.
The external world is but a changing show.
​(Pre-Chorus - Turning Inward)
His love is an external factor, subject to decay,
The only constant refuge... is the heart that's firm and clear.
The loneliness that gnaws... is a guest that cannot stay,
Observe it with acceptance... and watch it disappear.
The suffering arises in the mind... let it dissolve right here.
​(Chorus - The Stillness in the Waiting)
(Music softens, contemplative)
The moment I chose to build this family's gate,
Is the moment I accept... life's ever-changing flow.
All instability and sorrow... is the mind's created state,
Leaving an empty space... for awareness to quietly grow.
Let this waiting be... a practice of mindfulness and peace,
Meeting only once a month... no matter how long the calendar takes,
My heart is unattached... finding its release.
​(Bridge - The Wisdom of Non-Self (Anatta))
I do not regret the choice... that bound my way,
But the ache of absence... is the mind's illusion spun.
The love that demands waiting... is wisdom's harsh display,
To test the core of the self... until the battle is won.
True happiness resides... in the mind that makes no claims.
​(Whispered: "You are your own refuge... dwell in the now.")
​(Chorus - The Ultimate Surrender)
(Music builds, then resolves to quiet strength)
The moment I chose to build this family's gate,
Let "him" and "I"... be merely passing forms.
Though fleeting pleasures... were given up for fate,
I embrace this quietude... weathering all the storms.
I watch the door no more... no longer begging him to come!
Even

The Stillness in the Waiting

The Stillness in the Waiting_2

“Chapel on the Hill” is a cinematic story wrapped in the glow of memory and rain. It tells of a fleeting encounter — a moment caught between fate and reverence, where the heart recognizes something it can’t name. Through vivid imagery and quiet revelation, the song drifts between love, loss, and the strange peace of things left unexplained. It’s about those people and places that stay with you long after they’re gone, like sunlight on a road you’ll never turn down again.

„Chapel on the Hill“ ist eine filmische Erzählung, getaucht in das Licht von Erinnerung und Regen. Sie handelt von einer flüchtigen Begegnung – einem Moment zwischen Schicksal und Ehrfurcht, in dem das Herz etwas erkennt, das es nicht benennen kann. Mit eindrucksvollen Bildern und leiser Offenbarung bewegt sich der Song zwischen Liebe, Verlust und dem stillen Frieden unerklärlicher Dinge. Es geht um Menschen und Orte, die in einem weiterleben, wie Sonnenlicht auf einer Straße, die man nie wieder entlanggeht.

Chapel on the Hill

The rain had just begun to fall
When I found that chapel on the hill
The door was open, candles burned
And something kept me standing still

She walked the aisle, pale and calm
Flowers trembling in her hand
The choir rose, the organ sighed
I never planned to understand

Her veil was light as morning smoke
Her eyes looked somewhere far away
And though her smile belonged to him
It drifted past, as if to say

There are moments you don’t speak of
There are names you never learn
But they stay with you like sunlight
On a road you’ll never turn

The bells rang out, the voices swelled
And I stepped out into the rain
The sky was grey, the hill was still
But nothing felt the same

I never called her name
But somehow I always will
In that chapel on the hill

There are moments you don’t speak of
There are names you never learn
But they stay with you like sunlight
On a road you’ll never turn


Chapel on the Hill

Так нежно-сказочно,
мистичностью опылённый,
в хрустальных вод колодец
  отражаюсь,
 что окунает голубое небо Глубины —
  и звёзды сквозь голубизну
   колышут Синеву,
  на мелкой ряби
    по поверхности воды...
Барашки, звуки, ноты,
 Радуги — цвета, цветы, огни.
Холмы и облака —
 все пляшут, скачут,
  мило кипишат.
Всё в поиске,
 всё в порядке:
Всё, Всегда
 и Здесь, Сейчас
  и Я.

Так нежно-сказочно

“Held in Warmth” is a soft ambient piece crafted to soothe the heart and quiet the mind. Like a turtle crossing a sunlit forest clearing, it invites you to slow down, feel, and simply be. Let the tender chords and quiet presence hold you in stillness — not to escape the world, but to gently remember yourself within it.

Held in Warmth

Does it feel like you're constantly striving to be enough but never quite reaching that point? Maybe you've been told that the key to feeling worthy is to keep achieving more and more, but deep down, you still struggle with feelings of inadequacy. The pain of not feeling like you're good enough can impact every aspect of your life, from relationships to work and your overall well-being. If you're tired of constantly chasing validation and want to experience greater self-acceptance and inner peace, then keep listening.

In this episode, you will be able to:
* Embrace self-acceptance and inner peace for a more fulfilling life.
* Explore the impact of not feeling enough and unlock your true potential.
* Begin your journey towards self-love and find inner contentment.
* Address limiting beliefs for personal transformation and growth.
* Discover the importance of emotional exploration and awareness for a more balanced life.

"You're here to take up space, meaning to be you, to be with who you are right now in this moment. Why? Because you're opening your future up to be amazing then, because that is how magic happens." ~ Tracy Crossley

#825: Not Being Enough (REBROADCAST)

dancefloor warm up

Every breath we take is a reminder of divine grace.
Grace in Every Breath blends soft pop and soulful melodies to bring peace to your heart and clarity to your mind.

Let this song be your prayer in motion — a melody of gratitude for the gift of life.

✨ Subscribe for weekly songs that feed your soul.
🎧 Stream it everywhere: Spotify | Apple Music | YouTube Music | Amazon
🎬 https://youtu.be/8PQiL3AJtAE

YouTube

Grace in every breath

Step into the ancient temples of Egypt and journey along the Golden Path to Higher Realms — a meditative, spiritual soundscape tuned for deep connection with the higher self. Infused with authentic ancient Egyptian instruments, haunting reverb chants, and the sacred invocation 'Dua Neter en Djer', this immersive experience is designed to open your crown chakra, raise your vibration, and guide you into transcendence.

Feel the power of incense-filled halls, echoing group chants, and the cosmic resonance, as it awakens your spiritual awareness. Let the divine light guide you to your higher consciousness.

Golden Path Higher Realms

Cosmos to Civilization is a sacred sonic journey from the birth of the cosmos to the rise of ancient Egyptian civilization. This track is an authentic Ancient Egyptian music and chant  invoking Wadjet’s protection:

Cosmos to Civilization

Ancient Chant for Love, Life & Health 
This meditative track is more than a chant, this is a spiritual affirmation to the self. It invokes vitality, wholeness, and emotional harmony, reminding us to honor our inner life, embrace abundance, and nurture love within the heart. 


Love Life & Health

Wings of Sekhmet is a healing soundscape inspired by the sacred chants and instruments of Ancient Egypt, known for its deep connection to DNA repair, heart chakra activation, and emotional renewal.

Wings of Sekhmet

The Dance of Rebirth is an Ancient Egyptian Chant & Music, inspired by the mysteries of Ancient Egypt.
This meditative composition is designed to heal emotional wounds, release past traumas, and awaken inner renewal, guiding the listener through the symbolic cycle of death and rebirth.
As the hypnotic rhythm unfolds, feel the resonance of ancient chants and Egyptian instruments aligning your spirit with timeless energies of transformation.
Let tones of sound and chants lift your burdens, dissolve inner resistance, and open your heart to light once more.

Dance of Rebirth

This meditative track is designed to guide you inward, beyond stress and anxiety, into a space of calm, clarity, and spiritual transformation. Through soothing soundscapes and healing vibrations, it awakens the connection to your Higher Self, the pure essence of peace, wisdom, and inner strength.

Awakening

»Aikido« reminds us that true power is born from calm. Every tone is discipline, every breath is courage. Let go. Find your center. Move with life — not against it. Defeat fear. Believe in yourself. Warriors never give up — they breathe, focus, and flow.

Listen on Spotify

Aikido

"Ветрование" - Пилигримы из государства Клим-Брим.

В нашем государстве главной ценностью является свобода творческого самовыражения. Этой ценности подчинен жизненный уклад и распорядок.
В Клим-Брим приветствуется здоровая новизна, импровизация и чёткость исполнения.

----

Мы знаем, что:
Правилом любого пирата всегда было жить, как добрый, честный человек.

Правилом воина - не идти в битву, а служить природе.

Правилом свободного человека - не связывать причину и следствие.

----

Делай так, чтобы было легко.

Если ты всё, то Всё сделает для тебя всё.

Делай что хочешь!
Всё можно!
Есть только любовь!

1994-2025  years in electronic dance music 

& 

Renee Divatronic 
established 1998-2025 onwards 
Electronic music live Act - Poet - DJ / Producer  and Song Writer & Singer  
genres 
Tribal Techno  - Ambient - Psy Trance -Progressive House Progressive Trance
also founder of 
The Avant Garde Electronic Music Society & 
Melbourne Progressive DJ / Artist Promotions and Management 
and 
Jazz Music Promotion brand Ether Music Management.
founder of Sturgeon Studios 



Sacred Ash is a collection of sound journeys woven from deep inner thresholds, crafted to guide you through grief, transformation, and reawakening. These tracks are not entertainment, they are invitations to remember, release, and realign. Each piece arises from personal passage, offered as a harmonic bridge for those walking the edges of change.

Independent broadcast station based in Germany, dedicated to delivering a rich and diverse sound experience. From Pop, Lo-Fi, and Ambient Music to K-Pop, Phonk and audio books for both children and adults. 

Please note: We receive many collaboration requests. Our A&R team reviews all proposals directly on SoundCloud. External promotion or design offers will not be considered unless previously requested.

General inquiries: inquiries.portamusica@gmail.com

🜃 Turn the key. Hear the spirit. Resonate with the divine.

In a single moment your life can change!  “Moments with Marianne” is a transformative hour that covers an endless array of topics with the ‘best of the best.’ Her guest are leaders in their fields, ranging from inspirational authors, top industry leaders, business and spiritual entrepreneurs.  Each guest is gifted, and a true visionary!  A recognized leader in her own work, and while teaching others to develop, refocus, and grow; Marianne will bring the best guest, and sometimes a special surprise.  Don’t miss this – you never know just which ‘moment’ will change your life forever.

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

New tracks tagged #Inner peace