Mindfulness as seen through a walk. The subject of Mindfulness takes many forms. Today I share my experiences with mindfulness on a recent walk. How do we disengage our minds? I liken it to disengaging the clutch

Disengage the Clutch for a Mindful Experience

Something's missing in your life. You feel it. You know it.

But you keep telling yourself everything's fine.

That gnawing emptiness? The one you try to fill with advice from friends about your dating life or career choices? It's not going away until you face what's really happening.

You're trapped in patterns YOU created.

In this raw conversation, Tracy digs into why you keep hitting the same walls in relationships and life. It's not about getting more advice—it's about finally seeing the truth about yourself.

In this episode, Tracy explores:

* Why your emotions keep you stuck in destructive patterns
* How self-deception blocks authentic connections
* The uncomfortable work of real self-awareness
* Breaking through fear to build genuine relationships
* Using soul plan readings to uncover your true purpose

"Your patterns aren't happening TO you. They're happening THROUGH you." ~ Tracy Crossley

#805: My life is good, but something is missing (REBROADCAST)

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

New tracks tagged #Inner transformation