🌌 Vessel 🌌

Vessel expands your universe with incredible, unforgettable soundscapes and rhythmic movements designed to guide you into a state of calm and focus. Each track explores the vastness of inner peace and reflection, creating the perfect backdrop for yoga, meditation, or introspection. Let Dilate open your mind, elevate your energy, and connect you to the infinite flow of tranquility. 🌿✨

#Dilate #MindfulBeats #TranquilSoul #MeditationMusic #ChilloutVibes #RelaxationJourney #InnerHarmony #PeacefulRhythms #ExpansiveSoundscape

🌐 Explore Tranquil Soul Music 🌐
Website: https://tranquilsoulmusic.com/
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Tranquil Soul Radio: https://www.youtube.com/playlist?list=PLLYKb5P_5xU9d211bA6ywbcsr
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📧 Contact: relax@tranquilsoulmusic.com

Winter Morning

Dimensional Pulse

Tethering Tides

Be and Breathe

Spectral Loom

Adaptive Flow

Unfolding Rhythm

Gliding Theory

In this inspiring episode of Inside Personal Growth, Greg Voisen speaks with Cynthia Kane—founder of the Kane Intentional Communication Institute and author of The Pause Principle: How to Keep Your Cool in Tough Situations.

Cynthia shares her personal transformation from being a poor communicator to developing the SOFTEN method, a practical model that empowers individuals to pause, breathe, and respond mindfully rather than react impulsively.

This episode explores:

-The power of pausing during conflict
-How body awareness supports mindful communication
-The SOFTEN method and how to apply it in real-time
-How leaders can build more human-centered workplaces
-Why communication training must include the body and breath
-Practical exercises to calm the nervous system and strengthen presence

Whether you're a leader, employee, or navigating personal relationships, this conversation offers tools to help you communicate with kindness, honesty, and clarity—even in high-pressure moments.

📚 Learn more about Cynthia’s work: https://www.cynthiakane.com
🎧 Listen to more episodes: https://insidepersonalgrowth.com

Our Guest, Cynthia Kane:
➥ Book: The Pause Principle: How to Keep Your Cool in Tough Situations
➥ Buy Now: https://a.co/d/11psO9t
➥https://cynthiakane.com/
➡️Instagram: https://www.instagram.com/cykane1/
➡️LinkedIn: https://www.linkedin.com/in/cykane/

Learn more about your Inside Personal Growth host, Greg Voisen:
➥ https://gregvoisen.com
➡️Instagram:  https://www.instagram.com/insidepersonalgrowth/  
➡️Facebook:   https://www.facebook.com/InsidePersonalGrowth/
➡️LinkedIn:     https://www.linkedin.com/in/gregvoisen/ 
➡️Twitter/ X:  https://twitter.com/lvoisen/

Podcast 1215: The Pause Principle by Cynthia Kane | Learn How It Can Transform Your Relationships

Ember is a soft, cinematic acoustic instrumental that flickers with the warmth of memory and the hush of nightfall. Built around gentle guitar picking, ambient textures, and faint female vocal humming, the music drifts like smoke from a dying fire — quiet, tender, and full of emotion.

Inspired by the stillness after something bright, Ember captures the feeling of sitting by a bonfire under a dark sky, letting old thoughts burn down to ash. It’s not about endings, but the warmth that lingers when they come.

This track was made for reflective edits, evening journaling, or slow moments where silence needs a companion. Whether you’re remembering, releasing, or simply resting, Ember offers a soundscape to hold you.


Ember

850,000 PLAYS! THANK YOU SO MUCH <3 🌸🎶

Welcome to Tranquil Soul Music 🌸🎶

Immerse yourself in a world of calm and serenity. Our channel and record label is dedicated to providing soothing music and peaceful visuals for meditation, relaxation, and mindfulness. Whether you're looking to unwind, meditate, or simply find inner peace, Tranquil Soul Music is your go-to destination.

Discover a collection of calming soundscapes, nature-inspired melodies, and tranquil ambient tracks designed to help you find balance and tranquility in your daily life. Subscribe and let the music guide you to a peaceful state of mind.
It Feels Like February. Again.

#Meditation #Relaxation #PeacefulMusic #Mindfulness

Inside Personal Growth provides listeners with over 1000 high quality interviews featuring leading authors in the field of personal development. This online podcast program is curated with content from international experts in the art of transformation. It is our mission here to tune listeners into an audio experience that will entertain and educate to help improve every facet of their lives. 

Since 2007, Inside Personal Growth has connected people with the wisdom and resources they need to work through challenges and strengthen their internal compass on the pursuit toward wellness and mastery. Our archive features over 800+ podcasts. Each show offers insight into the minds of writers behind leading book titles. 

Visit the website to browse our archive. We hope you enjoy this important, public resource. 

Are you an author, speaker or publisher in the field of personal growth? Contact us to learn more about how to get interviewed, advertise on our site and become an affiliate member. Find more information on our website: www.insidepersonalgrowth.com

New tracks tagged #InnerCalm