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"World Template I EP" will be available soon on all the streaming services.
Visual conception is made by @slammerunderground.

World Template I EP

Harn - World Template I [EP]

FREE DL

Harn - Nether Souls

Harn - Bullet

Harn - Tarantula

Harn - KTRB

How much protein can your body actually use in one sitting? Is there an upper limit to muscle protein synthesis? Does protein timing really matter? 

If you're serious about gaining muscle, you've likely asked these questions and many more like them.

To help answer these questions, I interviewed Dr. Stuart Phillips, a world-renowned protein researcher who has published more than 450 peer-reviewed articles. He’s a bonafide protein metabolism expert.

In this episode, we discuss the findings of a recent groundbreaking study that challenged the common belief that there's a limit to how much protein your body can use in one meal.

Dr. Phillips breaks down the study's surprising results and shares his insights on optimal protein intake for muscle growth. He also delves into other fascinating topics like the role of protein as you age, the anabolic window, and the "first meal effect."

Whether you're a bodybuilder, athlete, or simply looking to optimize your fitness, this episode will provide you with cutting-edge and practical information to help you reach your goals.

In this podcast, you'll learn about . . .

- The upper limit of protein absorption in a single meal and the effects of consuming a massive dose of protein
- Protein timing and the duration of the “anabolic window” post-workout
- Why protein overfeeding might not be the answer to enhanced muscle gain
- The potential differences between protein supplements and whole-food protein sources
- How aging affects muscle protein synthesis and anabolic resistance
- Protein quality and its role in overall health and muscle development.
- Practical strategies to optimize your daily protein intake
- The role of exercise versus nutrition in muscle growth and health
- And more . . .

So, click play and get evidence-based recommendations for optimizing your protein intake for health, longevity, and muscle gain.

---
Timestamps:

(0:00) Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
(3:09) Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!
(8:14) How much protein can your body absorb and use in one meal?
(13:10) How do results compare when splitting up 100g of protein into smaller doses?
(17:32) Are multiple protein feedings throughout the day superior for muscle gain?
(21:40) Could consuming mixed meals with whole foods affect protein absorption differently than supplements?
(24:40) What novel insights did this study provide about muscle protein synthesis?
(28:06) Is the muscle-building response to protein impacted by workout timing or training in general?
(29:32) Please share the podcast with a friend! www.muscleforlife.show
(30:08) Is there an "anabolic window" where your body is more responsive to protein post-workout?
(32:14) Should you increase your protein intake on days you train?
(35:15) Is there a benefit to consuming a massive amount of protein post-workout?
(38:58) How does the muscle-building response to protein change as you age?
(41:50) Should you eat more protein as you get older?
(44:04) Why is it important to start your day with a high-protein meal?
(46:52) What is the "first meal effect" and its significance?
(48:24) Is "protein quality" a concern for muscle growth?

---
Mentioned on the Show:

Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!

Stuart Phillips's Instagram: https://www.instagram.com/mackinprof/

Stuart Phillips's Twitter: https://twitter.com/mackinprof

Dr. Stuart Phillips on Optimizing Protein Intake for Muscle Growth

Will consuming iodized salt help or hurt your thyroid? It depends on who you ask, but if you’re asking me (and I’ll assume that you are since you’re watching this), my answer is that there are much better sourced of iodine and using iodized salt may cause more harm than good for most people. 

There are several reasons for this, but some of the main ones include: 

1. The fact that iodine deficiency is not the problem that it once was. 

2. The fact that there are better ways to get more stable doses of iodine. 

3. The fact that excess salt consumption can cause other problems including high blood pressure. 

Assessing your iodine intake can be difficult but here are some key takeaways: 

1. Avoid iodized salt and get your iodine intake from other sources. 
2. Get as much iodine as you can from whole food. 
3. Make up the difference, if needed, with an iodine supplement. 
4. Try to get around 150 to 300 mcg of iodine each day. 

Learn more about why I recommend against high-dose iodine here: https://youtu.be/LUEHDuepjmg?si=iE4ZLGZPeQuYU8cF

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto’s

Will Iodized Salt Harm Your Thyroid? (Why You Should Avoid it)

There are a lot of different ways that you can naturally improve how well your thyroid functions and this one is probably the most overlooked of them all: 

Managing your muscle mass. 

Your muscle mass is considered a thyroid-responsive tissue and represents around 30 to 40% of your body mass. 

Put another way, it may be one of the biggest targets of thyroid hormone action. 

The more muscle mass you have the more active your thyroid will be. 

On top of this, building more muscle mass has the potential to improve your weight, metabolism, and your thyroid all at the same time. 

Interested in building more muscle mass? Here’s how to do it: 

Inputs: 

Thyroid patients should focus on 3 inputs: diet, thyroid function, and supplements. 

For diet, you need to make sure that you are consuming enough high-quality protein at a rate of about 60 to 100 grams per day. 

Thyroid input refers to thyroid management in the form of thyroid medication or natural thyroid treatments. 

And supplements include additional treatments like creatine and protein powder which can make muscle building a lot easier and faster (they are not required, however). 

Outputs: 

The primary output needed to stimulate muscle growth is exercise in the form of strength training. 

By managing both inputs and outputs, you will turn your body into a muscle-building, calorie-burning, thyroid-optimized machine. 

Mistakes that thyroid patients make when trying to lose weight: https://youtu.be/F5_U5U5Axag?si=bK42h5NrXSX57v3j 

Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/

Recommended thyroid supplements to enhance thyroid function:
- Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej
- Supplement bundle to help reverse Hashimoto’s: https://bit.ly/3gSY9eJ
- Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ
- Supplements for active hyperthyroidism: https://bit.ly/3t70yHo

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: 
https://www.restartmed.com/shop/

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here: 
https://www.restartmed.com/blog/

Prefer to listen via podcast? Download all of my podcast episodes here: https://apple.co/3kNYTCS

Disclaimer:
Dr. Westin Childs received his Doctor of Osteopathic Medicine from Rocky Vista University College of Osteopathic medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Childs is no longer practicing medicine and does not hold an active medical license so he can focus on helping people through videos, blog posts, research, and supplement formulation. To read more about why he is no longer licensed please see this page: https://www.restartmed.com/what-happened-to-my-medical-license/

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video. 
#thyroid #hypothyroidism #hashimoto’s

Fix your thyroid with more muscle mass

n0sl33p (prod me)

intake
intake      https://pastebin.com/xs3V8vVE
intake
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careful (agonia, dexxtern)

We normally think of diet and exercise for weight management. However other lifestyle factors are closely linked to one’s ability to maintain a healthy weight. Adequate sleep is one such factor, along with drinking plenty of water. This program explores the surprising connections between sleep, water intake, weight management and overall wellbeing. 

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Lorenzo Berry, Lifestyle Coach

Sleep Well, Drink Well & Be Renewed - YLAM250037

This is a collection of songs in the Dariacore/Hyperflip genre I have made in the year of 2024. 2025 will see new things coming, so say goodbye to the old me.

The samples used in each track will be pasted in the description for each track. (except for tracks 1 & 5 because the FLPs corrupted in a data transfer and I can't remember all of them.)

SAMPLES:
| hatsune miku - setsuna plus
| bell biv devoe - poison
| my singing monsters - plant island (ghazt)

<3

5AM VOCALOID INTAKE

For a wealth of life changing information visit:  3abnaustralia.org.au/radio/listen 

3ABN (Three Angels Broadcasting Network) Australia Radio is the "Mending Broken People Network," broadcasting Christian content 24/7.

the archives (scarchive(s), fka SC Archive(s)) has NO official affiliation or association with SoundCloud. We are an independent community dedicated to sharing and archiving deleted tracks for historical and community purposes.

All copyrights for the music hosted belong to the original artists and/or their respective labels. We do not claim any ownership of this content.

If you are a copyright holder and would like to have your content monetized, distributed, or removed, please contact @modpotato on discord, and we will promptly comply with your request.

Track submissions are welcome in the discord server.

Do you feel like your thyroid is taking over your life? Are you suffering from symptoms like weight gain, hair loss, fatigue, brain fog, or mood swings? If so, you aren’t alone. 

In fact, millions of other thyroid patients in the United States and around the world suffer from the same issues. And these issues persist even in the face of normal treatment with thyroid medication!

The question is: what can you do about it?

That’s exactly what this podcast is about.

I’m Dr. Westin Childs (D.O.) a former practicing osteopathic physician and my goal is to help thyroid patients get back to feeling 100%. 

Well, I actually have 2 goals:

#1. The first is to help 1 million thyroid patients directly or indirectly. 

And #2. To create the most comprehensive and helpful thyroid resource for thyroid patients on the internet. 

I know just how debilitating thyroid disease can be and I also know that it is possible to take control of your life. 

One of the biggest problems with thyroid management is that we just don’t talk about it enough. 

This podcast changes that. 

We are going to discuss all sorts of topics ranging from thyroid management, the use of less talked about thyroid medications, opinions on emerging treatments and therapies from leading experts, the use of natural therapies and how they fit into the conventional model, and so much more. 

If you want more information aside from the standard thyroid treatment of TSH and levothyroxine then this is the place for you. 

We won’t just stop at your thyroid, either. 

Other topics that are relevant and important to thyroid function will be discussed including things like hormone balance, menopause, testosterone replacement therapy, and weight loss therapies. 

If something helps you to better manage your thyroid, improve your symptoms, lose weight, or balance your hormones then it’s something I want to include. 

For more information on me and why I do what I do check out my website here: www.restartmed.com 

If you have any questions or have a topic you want me to discuss please shoot me an email on my website to submit a request in the "contact" section!

MURTC

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Hey! My name is Mike Matthews and I'm a bestselling health and fitness author, and creator of MuscleForLife.com. My mission is to empower people to take control of their health and fitness by following a healthy, enjoyable lifestyle that not only gives them the body they've always wanted, but enables them to live a long, vital, disease-free life.

New tracks tagged #Intake