We’re covering all of the big ticket items that you have the power to shift slightly to see big changes in your overall health! Sleep, macros, water intake, stress, and more. Let’s talk about many simple shifts you can make that lead to leaps and bounds toward your health and wellness goals.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://shop.healthfulpursuit.com/

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Small Changes for Big Results on Keto with Thomas Hemingway MD

The criminal justice system is in a recruitment crisis. Correction Officers (yes, those uniformed individuals who work inside the local, State, and Federal Prisons and have military titles such as Captain, Corporal, etc.) are retiring faster than new COs can be recruited to replace them. Considering that the intake of justice-involved individuals has barely slowed down, this puts the recruiting efforts of the system in crisis.  Like with any career path, the more informed people are about what a career path as a CO encompasses, the better chance that local jails and State and Federal prisons will have in recruiting new hires.

The Hustler Files Ep 14 - The Life of a Correction Officer, It's Not What You Think

Ebook   Living Well with Hemochromatosis: A Healthy Diet for Reducing Iron Intake, Managing Symptoms, and Feeling Great 

Read here : https://centerofsound.blogspot.com/?oak=1612439012

A Dietitian-Approved, Customizable Food Plan to Combat Iron OverloadAlso known as &#8220iron overload&#8221 or &#8220bronze diabetes,&#8221 hemochromatosis is one of the most common genetic disorders in the US. With no known cure and life-sapping symptoms, such as fatigue, joint pain, heart abnormalities, and skin discoloration, it can lead to very serious medical conditions and is without question a life-altering diagnosis.Living Well with Hemochromatosis is a friendly guide to taming your symptoms by taking total control of your diet. It offers an easy-to-understand overview of micronutrients, tips and tricks for identifying high-iron foods and limiting absorption, stories from others living with hemochromatosis, and simple and delicious recipes.From carnivores to vegans, this book offers something fo

EPUB READ Living Well with Hemochromatosis: A Healthy Diet for Reducing Iron Intake,

PDF Ramadan Journal: Track your Goals, Prayers, Quran-Reading, Water Intake, and Mood for 30 Days. Give 10-Minutes a Day to maximize productivity in the ... Journaling Suggestions are also included)

link here : https://centerofsound.blogspot.com/?oak=B08WPC4GVD

Ramadan is so much more than simply refraining from food and drink. Explore a deeper meaning of Ramadan. Track your progress towards your goals.This Journal is intended to help you. Give 10-minutes a day into your existing Ramadan routine. Adding a small but new behavior in your established routine will build new and lasting positive habits.This Journal can assist you to stay focused, help you identify your strengths and weaknesses, and give you an opportunity to be productive. By simply tracking your intentions, thoughts, feelings, and actions for 30 days, you can have a surprisingly big impact on your life- especially on your post-Ramadan-months when motivation can be low.Get the most out of Ramadan this year! Includes80 pag

EPUB Ramadan Journal: Track your Goals, Prayers, Quran-Reading, Water Intake, an

Kindle  PDF  Macro Tracking Journal & Nutrition Log Book: If it fits your macros (IIFYM) meal tracker & daily food diary. Track nutrition, water intake, mood, ... journals, Food diaries & Meal trackers) 

Read here : https://centerofsound.blogspot.com/?oak=1678465984

A flexible dieting, macro tracking food journal created by women for women! Ready to kickstart your new year&#8217s fitness resolutions? Got #bodygoals in 2020? Then start tracking your nutrition today!If you&#8217re a female that wants to lose fat, gain muscle or fully transform (recomp) in the new year, you need to start tracking more than just calories.WHAT ARE MACROS? Macro counting, also known as IIFYM (if it fits your macros) is not a diet but a flexible eating lifestyle that follows one simple principle If the calories and macronutrients (protein, carbs and fats) fit within your daily targets, you can eat that sh*t! CREATED BY WOMEN FOR WOMEN!A food journal like no other, this logbook is designed to help you track

EPUB READ Macro Tracking Journal & Nutrition Log Book: If it fits your macros (IIFYM)

Epub Ramadan Journal: Track your Goals, Prayers, Quran-Reading, Water Intake, and Mood for 30 Days. Give 10-Minutes a Day to maximize productivity in the ... Journaling Suggestions are also included)

download: https://centerofsound.blogspot.com/?oak=B08WPC4GVD

Ramadan is so much more than simply refraining from food and drink. Explore a deeper meaning of Ramadan. Track your progress towards your goals.This Journal is intended to help you. Give 10-minutes a day into your existing Ramadan routine. Adding a small but new behavior in your established routine will build new and lasting positive habits.This Journal can assist you to stay focused, help you identify your strengths and weaknesses, and give you an opportunity to be productive. By simply tracking your intentions, thoughts, feelings, and actions for 30 days, you can have a surprisingly big impact on your life- especially on your post-Ramadan-months when motivation can be low.Get the most out of Ramadan this year! Includes80 pa

PDF Ramadan Journal: Track your Goals, Prayers, Quran-Reading, Water Intake, and Mood for

Epub Queer Style (Subcultural Style)

READ NOW : https://kuncungtampansekali.blogspot.com/?free=1847881963

Queer Style offers an insight into queer fashionability by addressing the role that clothing has played in historical and contemporary lifestyles. From a fashion studies perspective, it examines the function of subcultural dress within queer communities and the mannerisms and messages that are used as signifiers of identity. Diverse dress is examined, including effeminate 'pansy,' masculine macho 'clone,' the 'lipstick' and 'butch' lesbian styles and the extreme styles of drag kings and drag queens. Divided into three main sections on history, subcultural identity and subcultural style, Queer Style will be of particular interest to students of dress and fashion as well as those coming to subculture from sociology and cultural studies.

Read Queer Style (Subcultural Style)

Essential amino acids are required, meaning our body doesn’t make them. Join us as we explore the sources of these amino acids, the role they play in our bodies, and why supplementing with amino acids has shifted my sleep, muscle gain, metabolism, and recovery.

Hosted by Leanne Vogel.

My favorite EAA supplement: save 20% when you go to  getkion.com/keto

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Protein Myths Exposed with Angelo Keely

Nicole Cerrini (IFBB fitness competitor) - THE FULL 21 MIN CONVO

Podcasts from all of the local show on WHMP Radio in Northampton, MA. including Talk the Talk with Bill Newman and Buz Eisenberg, The Hustler Files, The Western Mass Business Show, and Panorama.

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health. Join me on Tuesdays as we work to shift your perspective, and up-level your approach to a healthful life... because your health is worth pursuing.

New tracks tagged #Intake,