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We hope you enjoy this Breath Anchoring Meditation led by Megan Shane, MSW, LICSW, Holistic Trauma Psychotherapist and Founder of Intentional Healing Counseling & Coaching.  Visit us at www.intentionalhealingmn.com for additional resources and to learn more about our trauma informed therapy and coaching services.

A Breathing Anchor for Your Wandering Mind

S06E17- In this episode, Sebas and Sarah talk to Christie Lazo, a Peruvian M.A. candidate at OISE. Christie also hosts and produces her own podcast: Vida with Christie. Today, we will talk about Chrities’s research in the pedagogies of decolonizing motherhood, her work with  intergenerational trauma among first generation immigrant families, and her social media efforts to make academia more accessible. We hope you enjoy the episode! ☕️🌎

S06E17- Christie Lazo

We sat down this week with Jay Levin, President of EQuip Our Kids, to explore the transformative power of emotional intelligence training. As society grapples with rising stress, anxiety, and a digital landscape that both connects and isolates, he discusses how Equip Our Kids is paving a path to mental wellness for children and teens. This conversation is a must-listen for anyone invested in shaping a future where emotional intelligence is the cornerstone of education and personal development.

Most would agree our times are as tumultuous and unpredictable, as they are auspicious and potentiating. How we proceed in this era is ultimately a matter of choice and exploring the best ways forward. Over the last decade, mental health in among youth has been declining, in conjunction with increased levels of stress, anxiety, suicidal ideation, and depression. The pandemic years exacerbated feelings of isolation, loneliness, sadness and hopelessness among many youth globally. 

The prevalence of social media, cellphones, and digital addiction are impacting youth with greater access to national and global challenges whether it be: climate change, gun violence, racial injustice, gun violence or international or socioeconomic crises. According to a survey of tens of thousands of students conducted by University of Michigan researchers, 8th and 10th graders in 2021 spent an average of 3.5 hours daily on social media platforms. The Pew Center also reported that last year, 35% teens said they used social media “almost constantly.”  Poor sleep, sedentary, indoor lifestyles, peer pressure, cyberbullying, and diminishing in-person vs. virtual social connections are all impacting the mental health of today’s youth for better or worse. 

How can we nurture emotional intelligence skills that equips youth with adaptability in changing times, fortitude and wellness tools that foster their innate gifts and potential? Jay Levin, President of Equip Our Kids [https://equipourkids.org] joined us to talk about the potential and need for social emotional learning and nurturing emotional intelligence to create greater balance, resiliency and a deep sense of connectedness among youth of all ages.

   
For an extended interview and other benefits, become an EcoJustice Radio patron at https://www.patreon.com/ecojusticeradio 
More Info
https://equipourkids.org/explaining-eq-sel/ 
Featured Video:

Students Talk about Social and Emotional Learning's impact in school and in their life https://youtu.be/mV4t8hJG0d4 


Jay Levin is the President of EQuip Our Kids! [https://equipourkids.org] whose mission it is to get emotional intelligence training in all US pre Kindergarten to grade 12 schools. The founder of the LA Weekly, which he grew to be the largest urban weekly newspaper in the country, he has also run five other media companies. A social entrepreneur, he has started six nonprofits dealing with social issues and has served on the advisory boards of three environmental organizations. 

Carry Kim, Co-Host of EcoJustice Radio. An advocate for ecosystem restoration, Indigenous lifeways, and a new humanity born of connection and compassion, she is a long-time volunteer for SoCal350, member of Ecosystem Restoration Camps, and a co-founder of the Soil Sponge Collective, a grassroots community organization dedicated to big and small scale regeneration of Mother Earth.


Podcast Website: http://ecojusticeradio.org/ 
Podcast Blog: https://www.wilderutopia.com/category/ecojustice-radio/ 
Support the Podcast: Patreon https://www.patreon.com/ecojusticeradio
PayPal https://www.paypal.com/donate/?hosted_button_id=LBGXTRM292TFC&source=url  

Executive Producer and Intro: Jack Eidt
Hosted by Carry Kim 
Engineer and Original Music: Blake Quake Beats

Episode 211

Equipping Our Kids with Emotional Intelligence with Jay Levin

Dr Alicia Lieberman is a clinical psychologist, author, and the senior developer of Child-Parent Psychotherapy (CPP). Her books include: The Emotional Life of the Toddler, Don’t Hit My Mommy, and Psychotherapy with Infants and Young Children.

She has received numerous awards including: the Rene Spitz Award from the World Association for Infant Mental Health, the Hero Award from the San Francisco Department of Public Health, and the Whole Child Award from the Simms/Mann Institute.

In this conversation, we explore:

— The pioneering work of Selma Fraiberg and how this influenced Dr Lieberman’s trajectory

— The role that "ghosts" and "angels" in the nursery play in the intergenerational transmission of trauma

— The importance of “speaking the unspeakable” and helping children who have experienced trauma to construct adaptive narratives from their experiences.

And more.

You can learn more about Dr Lieberman’s work at: https://childparentpsychotherapy.com/

---

Dr. Lieberman is the Irving B. Harris Endowed Chair in Infant Mental Health and Vice Chair for Academic Affairs at the UCSF Department of Psychiatry, and Director of the Child Trauma Research Program. She is a clinical consultant with the San Francisco Human Services Agency. She is active in major national organizations involved with mental health in infancy and early childhood. She is past-president of the board of directors of Zero to Three: National Center for Infants, Toddlers and Families, and on the Professional Advisory Board of the Johnson & Johnson Pediatric Institute. She has served on peer review panels of the National Institute of Mental Health, is on the Board of Trustees of the Irving Harris Foundation, and consults with the Miriam and Peter Haas Foundation on early childhood education for Palestinian-Israeli children.

Born and raised in Paraguay, she received her BA from the Hebrew University of Jerusalem and Ph.D. from Johns Hopkins University. This background informs her work on behalf of children and families from diverse ethnic and cultural origins, with primary emphasis on the experiences of Latinos in the United States.

Dr. Lieberman is currently the director of the Early Trauma Treatment Network (ETTN), a collaborative of four university sites that include the UCSF/SFGH Child Trauma Research Program, Boston Medical Center, Louisiana State University Medical Center, and Tulane University. ETTN is funded by the federal Substance Abuse Mental Health Services Administration (SAMHSA) as part of the National Child Traumatic Stress Network, a 40-site national initiative that has the mission of increasing the access and quality of services for children exposed to trauma in the United States. Her major interests include infant mental health, disorders of attachment, early trauma treatment outcome research, and mental health service disparities for underserved and minority children and families. Her current research involves treatment outcome evaluation of the efficacy of child-parent psychotherapy with trauma-exposed children aged birth to six and with pregnant women involved in domestic violence. As a trilingual, tricultural Jewish Latina, she has a special interest in cultural issues involving child development, child rearing, and child mental health. She lectures extensively on these topics nationally and internationally.

---

Interview Links:

— Dr Liberman’s website - https://childparentpsychotherapy.com/

3 books that Dr Lieberman recommended

— The emotional life of the toddler - Alicia Lieberman - https://amzn.to/46pWmGn

— Don’t hit my mommy - Alicia Lieberman - https://amzn.to/3LHCepK

— Make Room for Baby - Alicia F. Lieberman, Manuela A. Diaz, Gloria Castro, Griselda Oliver Bucio - https://amzn.to/3ynmyow

Breaking the Cycle of Intergenerational Wounds — Dr. Alicia Lieberman

From Chains to Flames" is a powerful and raw anthem that reflects the journey of an Indigenous person born in 1998, navigating the lasting scars of intergenerational trauma. The lyrics delve deep into the pain and resilience that come from experiencing the modern-day echoes of the 60s Scoop through child and family services, systemic school abuse, and the ongoing battle with depression rooted in historical oppression. Despite the overwhelming weight of these struggles, the song emphasizes the unbreakable spirit that refuses to be silenced. The artist passionately conveys a message of reclaiming identity, standing tall against a system built to erase culture, and fighting for healing and justice.

With vivid storytelling, "From Chains to Flames" speaks to both personal and collective strength, confronting the darkness while igniting hope for the future. The track empowers listeners to embrace their heritage, confront generational wounds, and continue the fight for recognition and respect. With a hard-hitting beat and raw, emotional bars, this song is a tribute to Indigenous resilience, refusing to be held down by history, and rising like flames to lead the way for future generations.

prod Dynamit3

From Chains To Flames

A sacred three-part spoken word ritual from Ishtaress—poet, priestess, and heretic healer.

Part I: “To Mum Before She Sleeps” — A lyrical reckoning with ancestry, motherhood, and the spectral residue of generational harm.

Part II: “Mene Amnesia” — A razor-sharp invocation of memory, rage, and psychic exorcism.

Part III: “What if I Hurt Kit?” — A raw self-witnessing through the lens of parenting, fear, love, and the longing to stop the wound from moving forward.

This is a confession. A conjuring. A deep cry to feel and transform.

🌊 “I hope you make it to the shore.”

Title: "Intergenerational Trauma"
Artist: Ishtaress

"Intergenerational Trauma" is a deeply evocative spoken word triptych by Ishtaress, courageously exploring themes of inherited grief, lineage rupture, and emotional healing. Through powerful poetic imagery and emotional authenticity, this piece invites listeners into an intimate reflection on familial bonds, memory, and the transformative journey toward breaking cycles of ancestral pain.

Visually complemented by the profound artwork "The Ruined Archive / Broken Liturgy" by Twistpen, this pairing creates a resonant, multi-sensory meditation on emotional rupture and resilience.

Experience the visual artwork here: https://www.deviantart.com/twistpen/art/1176632920

The Lineage Wound: Samsara’s Thread

We offer a BOUTIQUE concierge approach to traditional & intensive TRAUMA INFORMED therapy & coaching services.

young indigenous rapper from a small town trying to tell his story 

EcoJustice Radio presents environmental and climate stories from a social justice frame, featuring voices not necessarily heard on mainstream media.

Our purpose is to amplify community voices, broaden the reach of grassroots-based movements, and inspire action. We investigate solutions for social, environmental, and climate issues with an eye to advance human health, steward wild landscapes, and solve the climate crisis across the USA and the world.

Featured weekly on KPFK Los Angeles and KPFT Houston, and found on all major podcast apps. We are nationally syndicated through the Pacifica Network and PRX and heard on public radio stations across the US and downloaded in over 25 countries.

Co-hosts Jack Eidt, Carry Kim, and Jessica Aldridge present a broad range of perspectives: land defenders and water protectors; Indigenous leaders, front/fenceline community spokespeople; youth organizers; ecosystem and land stewards; regenerative farmers and permaculture specialists; spiritual and faith leaders; environmental health advocates and practitioners; documentary filmmakers; climate scientists; and political decision makers.

EcoJustice Radio [http://EcoJusticeRadio.org] is produced by SoCal350.org since 2017. 

Tune in live to KPFK Radio Thursdays from 4 to 5 PM (PT) at 90.7 FM Los Angeles, 98.7 FM Santa Barbara, 93.7 FM North San Diego, 99.5 FM Ridgecrest-China Lake, or KPFK.org. 

We also are featured on KPFT Houston from 4 to 5 PM (CT) at 90.1 FM or KPFT.org and other public radio stations on the Pacifica Network.

Insights for Evolving Consciousness

In-depth interviews with leading thinkers at the intersection of psychology, neuroscience, culture, and spirituality.

This show is for you if you’re interested in:

– Reducing suffering — in yourself and others
– Continuously upgrading your perspective
– Realising more of your potential
– Experiencing a greater sense of awe, meaning, and connection in everyday life.

New episodes every Thursday.

The official podcast for the Latin American Studies program in the Department of Spanish & Portuguese at the University of Toronto.

New tracks tagged #IntergenerationalTrauma