Ebook   Self-Care Days Journal: Thriving as an empath 365 days of self-care. Mindfulness Journal for Introverts, Ambiverts & Extroverts. 

Read here : https://centerofsound.blogspot.com/?oak=B095G5JTTS

Highlights of the Book This journal is filled with self-growth-oriented prompts to give you more clarity about your life. 365 questions for 365 days, one question a day to reflect on your own journey. Exploration of the inner world is a way to improve the quality of your mental & emotional being, you tend to discover or realize something significant about yourself that you didn't notice ever before. This book is like a travel tale, the more you keep traveling the more knowledge you get about this Journey.

PDF Self-Care Days Journal: Thriving as an empath 365 days of self-care. Mindful

Welcome back to The Not Old Better Show! Today’s episode is for anyone who has ever felt overlooked, underestimated, or misunderstood simply because they weren’t the loudest voice in the room. If that sounds familiar, you’re in for something truly special.

Our guest is Joanna Rawbone, the inspiring founder of Flourishing Introverts, who is on a mission to empower introverts—especially midlife and older adults—to own their strengths, step into their power, and embrace their quiet brilliance. Joanna doesn’t just talk the talk; she’s a living example of what it means to thrive as an introvert in a world that often favors extroverts.

At 65, Joanna is proof that it’s never too late to follow your passions. From her work helping individuals rediscover their value to challenging organizations stuck in an extrovert bias, Joanna’s insights are truly life-changing. She has even graced the TEDx stage—yes, as an introvert—to amplify her message of inclusion and empowerment.

In this episode, we’ll dive into Joanna’s entrepreneurial journey and the challenges she’s faced as a woman in midlife. We’ll explore her vision to impact one million introverts worldwide and hear practical advice for anyone looking to embrace their quieter side and thrive in their careers, relationships, and personal lives. Joanna shares invaluable insights into how introverts can reclaim their confidence, manage their energy, and step into their power, proving that quiet strength is just as powerful as the loudest voice in the room.

Whether you’re an introvert yourself or you love someone who is, this conversation is a celebration of the value that introverts bring to the world. Joanna is here to show us that aging and introversion are not limitations but opportunities to thrive, pursue passions, and make a meaningful difference.

My thanks to Joanna Rawbone for her generous time and excellent work with Flourishing Introverts. Please visit our website to learn more about Joanna’s resources, her TEDx talk, and the incredible work she’s doing to challenge extrovert bias and empower introverts everywhere. My thanks as well to the Smithsonian for their continued support of our show and to HenHouse Consulting for helping make this episode a success. And, of course, my heartfelt thanks to you, our wonderful audience, for tuning in to The Not Old Better Show on radio and podcast.

Be well, be safe, and remember—Let’s Talk About Better™. Thanks, everybody. We’ll see you next time.

Embracing the Quiet Strength of Flourishing Introverts with Joanna Rawbone

Paul Taylor Vogelzang is an award-winning blogger, podcaster, writer, producer and style fanatic, known for his down to earth accessible reporting and advice for men and women 50 + age, and their families. Paul was one of the founding editors of MommyCast & MommyCast Latina, the wildly popular, very first mom podcasts in audio and video, and its producer from 2004 to 2009. Paul’s current, but also award winning podcast, The Not Old - Better Show launched in 2014. Paul continues to share vibrant, focused, entertaining content on the show, and writes frequently about the subjects of fashion, grooming and the “senior man.”  Paul lives just outside of Washington DC, with his lovely wife, Gretchen (also a MommyCast founder), and where the two of them are active in many arts, business and philanthrophic organizations, love to feed the Northern Wren, and are the parents of two sons.


New tracks tagged #Introverts,