This podcast discusses the key takeaways from diet culture, from recognizing and avoiding it to addressing any weight- or food-related trauma. It also emphasizes the importance of rejecting diet culture in order to reclaim power and become accepting of our bodies. Additionally, the article outlines how we may seek control of our lives through our attempts to engage in various dieting and weight-loss strategies.

Say "When!"

How to Recognize Diet Culture

This episode outlines the practice of self-compassion for increased well-being and happiness. It encourages being mindful without judgment, developing a sense of self-kindness, practicing common humanity, and taking intentional steps toward improving emotional eating patterns. The key takeaways include practicing awareness, acceptance, and understanding as well as exploring any sensations, pain, or tension with a compassionate body scan. Lastly, relaxing with attention and compassion while focusing on different parts of the body is advised.

New tracks tagged #Intuitive Eating