Crystals, gemstones, stones and rocks, can they support our menstrual cycle?
Join me and metaphysical geologist and spiritual practitioner Lynae Burton(https://www.instagram.com/libramoonstone/) to discover what crystals can support you with each stage of your menstrual cycle and fertility journey.

In this episode:
- What are minerals?
- What is crystal healing?
- How to use crystal healing?
- How to pick the right minerals for yourself?
- How to find good quality stones....
- Where to buy good quality minerals
- 3 simple tips to start with crystal healing

Get the full complete show notes, here: https://www.wellsome.com/podcast/


FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle

LOVE YOUR CYCLE FB COMMUNITY:
https://www.facebook.com/groups/loveyourcyclesisterhood/

INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

WEBSITE: https://www.wellsome.com/

WELL WOMAN ACADEMY: https://www.wellsome.com/academy/


HELP US SPREAD OUR PODCAST WINGS
This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with a friend, right now!
4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

In love & abundance!
Jema

139 - Crystals for your Menstrual Cycle with Lynae Burton

What are Fibroids? Could they be causing your uncomfortable period?Join me and Naturopathic Doctor  Dr. Steffe (https://www.instagram.com/dr.steffed/) as we explore all things Fibriods.

In this episode:
- What are fibroids? 
- Signs that you may have fibroids
- Symptoms of Fibroids
- How to test for fibroids
- Importance of estrogen balance
- How to reduce high estrogen levels
- How fibroids affect the menstrual cycle
- How to start your fibroid healing journey

Get the full complete show notes, here: https://www.wellsome.com/podcast/


FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle

LOVE YOUR CYCLE FB COMMUNITY:
https://www.facebook.com/groups/loveyourcyclesisterhood/

INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

WEBSITE: https://www.wellsome.com/

WELL WOMAN ACADEMY: https://www.wellsome.com/academy/


HELP US SPREAD OUR PODCAST WINGS
This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with a friend, right now!
4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

In love & abundance!
Jema

140 - Fibroids,  What you Need to Know with Dr Steffe D'Ornellas

What's the difference between an obstetrician, midwife and doula? Join me and registered Midwife Dayna Eickenloff  (https://www.instagram.com/daynajangles/) as we deep dive into all things pregnancy, birth and babies.

In this episode:
- What is midwifery?
- Continuity of care
- Pregnancy's 4 trimesters
- Best postnatal care
- Home births
- Preparing for conception
- Obstetrician, midwife and doula

Get the full complete show notes, here: https://www.wellsome.com/podcast/


FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle

LOVE YOUR CYCLE FB COMMUNITY:
https://www.facebook.com/groups/loveyourcyclesisterhood/

INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

WEBSITE: https://www.wellsome.com/

WELL WOMAN ACADEMY: https://www.wellsome.com/academy/


HELP US SPREAD OUR PODCAST WINGS
This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with a friend, right now!
4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

In love & abundance!
Jema

141 - Midwifery, Home births and Postpartum Care with Dayna Eickenloff

If you've ever explored hormonal health or geek out on it like me, you're in luck this is the one episode covering everything you need to know about Estrogen / Oestrogen with Functional Nutritionist Tara Thorne (https://www.instagram.com/tarathornehealth/).

In this episode:
- What is oestrogen?
- Importance of metabolising oestrogen 
- Nutrients needed to make oestrogen
- Health checks for maintaining hormone health
- Signs of oestrogen dominance
- How oestrogen dominance affects our cycle health
- How to support a healthy balance of oestrogen

Get the full complete show notes, here: https://www.wellsome.com/podcast/


FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle

LOVE YOUR CYCLE FB COMMUNITY:
https://www.facebook.com/groups/loveyourcyclesisterhood/

INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

WEBSITE: https://www.wellsome.com/

WELL WOMAN ACADEMY: https://www.wellsome.com/academy/


HELP US SPREAD OUR PODCAST WINGS
This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with a friend, right now!
4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

In love & abundance!
Jema

142 - Achieving a Healthy Oestrogen Balance with Tara Throne

Your first introduction to birthing, labour and everything in between is here with our our guest Shari Lyon (https://www.instagram.com/belly2birth/), Australia’s Leading Hypnobirthing Practitioner. A fantastic episode for pre birth visioning.

In this episode:
- 101 Birthing Introduction
- What is Hypnobirthing?
- Birthing mindset
- Birth options
- Fears around birthing and pregnancy
- Mammal births
- Supporting the birth process
- Partners in birth

Get the full complete show notes, here: https://www.wellsome.com/podcast/


FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle

LOVE YOUR CYCLE FB COMMUNITY:
https://www.facebook.com/groups/loveyourcyclesisterhood/

INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

WEBSITE: https://www.wellsome.com/

WELL WOMAN ACADEMY: https://www.wellsome.com/academy/


HELP US SPREAD OUR PODCAST WINGS
This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with a friend, right now!
4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

In love & abundance!
Jema

143 - Hypnobirthing & Birth Options with Shari Lyon

Join me and fellow Menstrual Cycle crusader, Demi Spaccavento (https://www.instagram.com/brightgirlhealth) chat all things Period Ed - what we wish we had of received, and menstrual cycle awareness for teens/tweens

In this episode:
- Your first period
- Transiting through menarche first period
- Supporting puberty hormones
- 4 tips for happy teen hormones
- Importance of Sleep & Stress for a healthy cycle
- Ovulation knowledge for teens?
- Contraception discussion for teens
- Cycle tracking for any age
- 3 ways to become aware of our menstrual cycle

Get the full complete show notes, here: https://www.wellsome.com/podcast/


FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle

LOVE YOUR CYCLE FB COMMUNITY:
https://www.facebook.com/groups/loveyourcyclesisterhood/

INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

WEBSITE: https://www.wellsome.com/

WELL WOMAN ACADEMY: https://www.wellsome.com/academy/


HELP US SPREAD OUR PODCAST WINGS
This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with a friend, right now!
4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

In love & abundance!
Jema

144 - Period Ed, Menstrual Cycle Awareness for Teens & Tweens with Demi Spaccavento

From how much sleep, to the quality of sleep there are many factors as to why sleep is vitally important for a healthy menstrual cycle. Join me and sleep hormone guru Leigha Saunders (https://www.instagram.com/drleighasaundersnd/) to learn, are you getting the right sleep?

In this episode:
- Sleeps impact on mental and physical health
- Sleep and your Endocrine System
- How many hours is a good amount of sleep
- What is a good nights sleep?
- Why you wake up in the middle of the night
- How are hormones and sleep connected?
- How hormones change and impact sleep
- How sleep changes over a woman's menstrual cycle life time
- Simple steps to better sleep 

Get the full complete show notes, here: https://www.wellsome.com/podcast/

WELL WOMAN ACADEMY: https://www.wellsome.com/academy/

FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle

LOVE YOUR CYCLE FB COMMUNITY:
https://www.facebook.com/groups/loveyourcyclesisterhood/

INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

WEBSITE: https://www.wellsome.com/


HELP US SPREAD OUR PODCAST WINGS
This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with a friend, right now!
4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

In love & abundance!
Jema

145 - Sleeps Impact on Your Menstrual Cycle with Leigha Saunders

Discover your own fertility and cervical mucus with me and Natural Fertility expert Lisa Hendrickson-Jack (https://www.instagram.com/fertilityfriday/).

In this episode:
- What is natural fertility awareness?
- Methods of fertility awareness methods
- What if I don't have cervical mucus?
- Role of cervical mucus
- How accurate is Natural Fertility Awareness?
- How to start Fertility Charting
- Why is the menstrual cycle considered a vital sign?

Get the full complete show notes, here: https://www.wellsome.com/podcast/


FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle

LOVE YOUR CYCLE FB COMMUNITY:
https://www.facebook.com/groups/loveyourcyclesisterhood/

INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

WEBSITE: https://www.wellsome.com/

WELL WOMAN ACADEMY: https://www.wellsome.com/academy/


HELP US SPREAD OUR PODCAST WINGS
This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with a friend, right now!
4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

In love & abundance!
Jema

146 - Natural Fertility & Cervical Mucus with Lisa Hendrickson-Jack

Join me and Dr Gina Cleo (https://www.instagram.com/drginacleo/) for a fun insightful chat on habit change, the science behind habits and create lasting habits to support propelling your health.

In this episode:
- Why are habits important?
- Habits vs behaviour
- Ego depletion
- Creating automation
- How to create habit change
- How to know if a habit is supportive or unsupportive to us?
- Why diets are not the habit you need
- Supportive daily habits
- Addiction vs habit
- 3 Habit hacking tips in 2022

Get the full complete show notes, here: https://www.wellsome.com/podcast/


FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle

LOVE YOUR CYCLE FB COMMUNITY:
https://www.facebook.com/groups/loveyourcyclesisterhood/

INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

WEBSITE: https://www.wellsome.com/

WELL WOMAN ACADEMY: https://www.wellsome.com/academy/


HELP US SPREAD OUR PODCAST WINGS
This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with a friend, right now!
4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

In love & abundance!
Jema

147 - Creating Lasting Habits with Dr Gina Cleo

Discover herbalism for your menstrual cycle with Mason Taylor (www.instagram.com/superfeast/) Chatting all things; super herbs for your menstrual cycle, blood building and vitality. Use code JEMALEE to save 10% off at www.superfeast.com.au.

In this episode:
- Daily Check In's
- Cyclical nature
- Yin and Yang
- Daoist Herbalism
- Medicinal Mushrooms for healthy Menstrual Cycle
- Women govern by blood
- Herbs for building blood

Get the full complete show notes, here: https://www.wellsome.com/podcast/

MENSTRUAL CYCLE MEMBERSHIP - WELL WOMAN ACADEMY: https://www.wellsome.com/academy/

FREE LOVE YOUR CYCLE DOWNLOAD:
https://www.subscribepage.com/love-your-cycle

LOVE YOUR CYCLE FB COMMUNITY:
https://www.facebook.com/groups/loveyourcyclesisterhood/

INSTAGRAM: https://www.instagram.com/wellsome_jemalee/

WEBSITE: https://www.wellsome.com/


HELP US SPREAD OUR PODCAST WINGS
This show is a passion project that I produce for the love of spreading menstrual cycle awareness for free. If you enjoy this show, help us reach more menstruators. The most effective way you can help is:

1. Subscribe to the show by clicking “subscribe” in iTunes
2. Write us a review in iTunes
3. Share this show with a friend, right now!
4. Screenshot and share via social media - don’t forget to tag me @wellsome_jemalee

Simple yes, but you’d be AMAZED at how much it helps this passion project reach more people. iTunes’ algorithm uses ratings and review to know who to show our show to in their app. Review here on iTunes.

In love & abundance!
Jema

148 - Herbalism for your Cycle with Mason Taylor

The Well Woman Podcast was made by females, for females. Bringing out honest, truthful and the sometimes confusing side of women’s health. Join Jema Lee, a expert women’s cycle health educator as she breaks through the taboo topics of periods, poo, sex and sensuality. Together where we’re normalising periods, cracking open real body talk and fem rising the future.

This podcast is designed to remind you that your body is amazing, you can achieve balance and body confidence all begins with your menstrual cycle. Get ready beautiful, you’re about to learn how to confidently reconnect with your body and discover your unique flow.

New tracks tagged #JemaLee