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The Lounge song of Last Breeze and "Journaling" is part of Lounge album named "Journaling" released on March 21, 2023 in the version "Radio Edit" by JHaps Records. Listen now to Lounge song: Last Breeze - Journaling .

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Thank you

Journaling

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Last Breeze - Journaling [ Lounge Music]

Gavin brings the Barrel Room open mic discontinued by the time of releasing this episode. He talks about songwriting, his musical journey, journal entries, poetry prompts, and the finals of the Funniest Person in the Twin Ports contest. 
Stream Gavin Glen’s “Zing” on the Bandcamp app. Follow on YouTube as well. 


Episode #14: Prompts & Contest Winner

In this guided journaling exercise, reflect on the last 12 months to determine what you want to leave behind and what you want to bring forward.

Guided Journaling - 12 Month Review

"Journaling's a Mountain" dives into the challenge of expressing life's stories when the words just won't come. With heartfelt lyrics and a raw vibe, this track captures the struggle of bridging memories and legacy. If you connect with the song, please like, share, and join the community.  

Connect with Me:  
Homebase: https://www.bradleyhubbard.com/  
Community: https://discord.gg/GCueC9jG2p  
Links: https://bradleyhubbard.com/links  

Biggest Hurdles

This week looks a little different! We spent the sermon time working on a practice from the book Praying In Color by Sybil MacBeth. Our own Sarah Fleming walked us through the practice and then we spent some time together in the room actively participating in this form of prayer. This is more of a visual activity, obviously, so head over to ReNew Ames on YouTube for the full experience.

Speaker: Sarah Fleming
http://bible.com/events/49382473

January 26, 2025 "ReNew Practices Praying Color Together"

Each day, we make choices about where to place our time and energy, and in doing so, we shape what our life is an altar to. So this Dark Moon, ask yourself: What am I prioritising, and therefore honouring, in how I live and spend my days? Is my life an altar to nature, learning, love, and deepening? Or is it an altar to my phone, to mindlessness, distraction, and fleeting moments of escape?
Free Spring Equinox Celebration: https://buytickets.at/theresurgencecentre/1553578/r/altarsc

What is your life an altar to?

Today, Tami and Divine talked about what helps them when they feel themselves drifting from God and what can work for you. They also touched on the topic of mental health and looked at how it affects us all and can touch every aspect of our lives. This is going to start a series diving into mental health and your mental well-being. 

6. KYP - When We Burn Out On God & Your Mental Health Matters!!!!

"Tu es la tête du train, si la tête du train tombe tout les autres wagon tomberont aussi" disait ma mère.

Etre l'ainée d'une famille, surtout être une fille ainée n'est pas de tout repos.

Dans certaines cultures, la fille ainée parce qu'elle est une fille (une femme en devenir) doit être comme une seconde mère, à s'occuper de tout.

Mais est-ce normal ?

Dans ce nouvel épisode, je te partage (comme d'habitude) mon expérience de fille ainée et cette pression que l'on peut parfois ressentir.

Peace,
Amowandji

Montage audio: CapCut - Audacity
Musique crédit: INTRO: Kaelixx - Savanna (YT: La musique Libre) / "Smoothy Moment by Nova Aurora CapCut music

Moi, fille ainée

On nous a appris à être fortes. À encaisser. À porter le monde sur nos épaules sans broncher. 
Mais à quel prix ?

Dans ce nouvel épisode on va parler de ce rôle que beaucoup d’entre nous connaissent sans même l’avoir choisi : le rôle de la “fille forte”. 

Et si la vraie force, c’était de se choisir et de savoir dire non ?

Peace,
Amowandji

Montage audio: CapCut - Audacity
Musique crédit: INTRO: Kaelixx - Savanna (YT: La musique Libre) 

Etre la fille forte: mythe ou réalité ?

Need a break from the noise? This calming audio reflection explores the mental health benefits of alone time — and how it can help prevent burnout in a hyperconnected world. Discover why solitude isn’t something to fear, but a powerful tool for healing, clarity, and emotional recharge.

Whether you're feeling overwhelmed or just craving a mindful pause, let this short listen help you reconnect with yourself.

🧠✨ Discover how AI therapy tools and Connected Care can support your growth.
👉 Download the Ava Mind app now and explore mental health support on your terms:
📱 iOS: https://apps.apple.com/gb/app/ava-mind/id6479784703
📱 Android: https://play.google.com/store/apps/details?id=com.usemindscape.public_app

The Mental Health Benefits of Alone Time & Preventing Burnout

How much more authentic can an article be when you're reading your own work? For my birthday, I journaled like always but after, I went back and read some of the entries I made months ago, even years ago. It seems like I'm reading someone else's work. But these are my words, my thoughts, my state of mind.  

Have you ever looked back at your own work and were so surprised, you imagine how you came up with that content? It's enlightening on different levels but, you feel as if you're reconnecting with a close friend, a true close companion that you know extremely well. 

If you have not started journaling yet, you'll find a sense of calm, productivity and self reflection. There is no audience. There is no wrong way to do it. Just start writing. It can be gratitude, affirmations, goals, and even putting your mind the state of having already accomplished what you're working for. The mind knows no difference. Have it (your mind) create a path to your success.

Ep 21 - Day of Self Reflection

Almost half of Australian adults have some sleep related problems. Many modern habits have a role to play with this issue. Yet, there are many practical things that can be done every day to improve sleep quality. This episode explores a variety of practical principles and tips for achieving rejuvenating sleep.

Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Dr Eddie Ramirez, M.D.

Sleep As Medicine - Part 2 - YLAM240027

In a world that constantly pushes you to be more, do more, and fix what's “wrong,” it’s quietly revolutionary to pause — and notice what’s already right within you. This audio blog is your reminder that you’re not broken or behind. You have strengths — and they deserve to be seen, trusted, and used.

Join us for a gentle, science-backed reflection on how to rediscover and celebrate your core strengths — from courage and creativity to empathy and resilience. Whether you’re just starting your mental health journey or deep in self-discovery, this episode offers practical tools, reflective prompts, and a calming space to reconnect with who you really are.

✨ Want to explore your strengths in real time?
Just ask Ava in the Ava Mind app: “Help me discover my character strengths.”
https://ava-mind.com/

Embracing Your Strengths: A Reflection on What Makes You, You

What would you do if someone from your past, someone you never really knew, landed in the hospital, and you suddenly found yourself feeling... something?
In this deeply personal solo episode, I unpack a message from my sister that stirred up more than just a laugh. It’s a short story about complicated family ties, unexpected emotions, and the weight of what’s left unsaid.
Guided by a quote from Hunter S. Thompson, this episode explores the quiet ache of longing, the edges of forgiveness, and the surprising power of naming what never was.
“You can’t miss what you never had.”

Show Notes

Share Your Thoughts:

If this episode resonated with you:
You can share your thoughts here → https://www.tamikacody.com/contact
Or leave a voice message or send a text to 2O2.57O.4554
Follow or tag Tamika on Twitter: @tamikacody


Not Grieving, Just Noticing: Catching Feelings for a Ghost.

In this episode, Dave interviews Dr. Michael Gillespie about his book 'Distancing - How Great Leaders Reframe to Make Better Decisions', which explores psychological distancing as a tool for better decision-making. They discuss the importance of stepping outside one's own perspective to gain clarity, the different types of distancing (self, time, and space), and practical applications of these techniques. The conversation also touches on the role of journaling, the significance of construal level theory, and how mindfulness can complement these strategies. Ultimately, the discussion emphasizes the need for individuals to pause and reflect in order to make more informed decisions.

Takeaways
	•	Psychological distancing helps individuals see situations more clearly.
	•	Mindfulness is beneficial, but not always sufficient for immediate decision-making.
	•	There are three primary types of distancing: self, time, and space.
	•	Journaling in the third person can enhance self-awareness and clarity.
	•	Construal level theory explains the difference between high-level abstract thinking and low-level concrete thinking.
	•	Taking a pause is crucial in emotionally charged situations.
	•	Practicing distancing techniques can lead to better emotional regulation.
	•	Being a 'fly on the wall' can provide valuable perspective in difficult moments.
	•	It's important to normalize the practice of pausing in group settings.
	•	The ultimate goal is to make better decisions and improve overall well-being.


LINKS

Distancing - How Great Leaders Reframe to Make Better Decisions by L. David Marquet and Michael A. Gillespie https://tinyurl.com/wtadnumb

Contacting Michael Gillespie
University of South Florida: https://tinyurl.com/yds54cbe
LinkedIn: https://www.linkedin.com/in/michael-gillespie-78661a4/

Contacting L. David Marquet
Web: https://davidmarquet.com
LinkedIn: https://www.linkedin.com/in/davidmarquet/
Amazon: https://tinyurl.com/4ezbp4a9

Distancing - How Great Leaders Reframe to Make Better Decisions with Dr. Michael Gillespie

Ever wondered about your hopes and dreams? This is just my raw unedited thoughts and under seven minutes if you have some time to waste. Give me your answers and feedback. I’d love to hear it!

Episode 1: Hopes and dreams

Mental health check-ins are simple moments of reflection — but they can change everything. By pausing to ask “How am I really doing?”, you build awareness, prevent burnout, and create space for growth.

In this audio blog, we explore why check-ins matter, the science behind reflection, and practical ways to make them part of your daily routine.

🧠✨ Discover how AI therapy tools and Connected Care can support your growth.

👉 Download the Ava Mind app now and explore mental health support on your terms:
📱 iOS: https://apps.apple.com/gb/app/ava-mind/id6479784703

📱 Android: https://play.google.com/store/apps/details?id=com.usemindscape.public_app

The Importance of Mental Health Check-Ins | Ava Mind Audio Blog

Georgie weaves together guided-meditation and visualisation along with self-reflection and Nature-connection practices to create journeys that serve to deepen our ways of relating to ourselves, to the rest of Nature and to ourselves as Nature. These journeys of rich self-enquiry and inner exploration inspire outward action and evoke insight, connection and change.
Creating spaces for nourishment and renewal, Georgie’s passionate rootedness and carefully curated offerings reawakening the wild within, calling us home to our belonging and service to the earth.

For a wealth of life changing information visit:  3abnaustralia.org.au/radio/listen 

3ABN (Three Angels Broadcasting Network) Australia Radio is the "Mending Broken People Network," broadcasting Christian content 24/7.

Nonstop vibing.

BradleyHubbard.com/links

Bonjour toi ! 

Bienvenue dans mon podcast, Ta safe place préférée. 

Retrouve moi 2 fois par mois , les dimanches soirs pour vous partager mes expériences, mes histoires et témoignages autour de divers sujets comme la spiritualité, les faits de sociétés, mon quotidien de femme et de mère et tout ceci dans le Zola (l’amour) et la bienveillance. 
Allez, installe toi confortablement. 

Histoire ? Annoncez. Lisapo 
Bisous ! 
Amowandji 👸🏾 

Mes Réseaux: IG: Awomandji_Podcast 
e-Mail: amowandjipodcast@gmail.com

Delve into the mysteries of Kabbalah, find stillness with Zen, uncover the wisdom of Freemasonry, and ponder the timeless questions of philosophy.

Like & Bookmark to hear the latest episodes.

Visit - linktr.ee/day1soulalchemist

A podcast about Agile and Project Management

Comedian- Singer- Songwriter- Poet

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JHAPS RECORDS, ( www.Jhaps.com )

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ReNew Community: Following Jesus to renew lives that renew the world.
UP with God, IN with one another, OUT in service.

Better Said Than Written is the podcast supplement to the multimedia blog ArtzOfCulturez.com, where the host, Tamika Cody, shares inspirational excerpts from books, essays, poems, and quotes that, when read aloud, sound better said than written.

New tracks tagged #Journaling