Understand how the kapha dosha thrives on movement to help reduce stagnation and overly dense feelings in the mind, body & soul. 

Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Seasonal Living Collective: https://andreaclaassen.com/seasonal-living-collective


Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Kapha Dosha the Mama Earth Energy

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Neste episódio vamos falar sobre como o ayurveda pode ajudar no tratamento da dengue. De acordo com o Ministério da Saúde do Brasil, em 09/02/24, já temos mais de 400mil confirmações de casos de dengue e infelizmente 65 casos de morte e outras 279 mortes suspeitas que estão sendo investigadas.

Em caso de suspeita de dengue, procure uma unidade de saúde ou hospital mais próximo de você!

Quer saber mais? Acesse: https://lnk.bio/ayurvedese

Baixe também o aplicativo de ayurveda em seu celular:
Android: https://bit.ly/ayurapp1
Iphone: https://bit.ly/ayurapp2

Um grande abraço a todos!

Namastê;
Lucas Campos

Ayurvedese Podcast

Ayurveda x Dengue

#82 - Ayurveda X Dengue

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[ BOOK AYURVEDA FOR BEGINNERS- KAPHA: THE ONLY GUIDE YOU NEED TO BALANCE YOUR KAPHA DOSHA FOR VITALITY, JOY, AND OVERALL WELL-BEING!! by  ROHIT SAHU OVERVIEW ]
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You Can Visit or Copy Link Below to Your Browser
*Supports Multiple Formats

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Immortal classic [PDF] https://cleandeshare.blogspot.com/?book=B095H9NTY6  The author's passion for the topic shines through in the pages of this book. Click the link below to secure your spot and not miss this opportunity!

Ayurveda Cookbook For Beginners: Kapha: A Sattvic Ayurvedic Cookbook Backed by the Timeless Wis

Neste episódio gravado em meados de 2021, com a querida amiga Mari do UnmaniYoga, conversamos sobre a importância do sono de acordo com a ciência modernos e também sob a ótica do Ayurveda!

Neste episódio gravado em meados de 2021, com a querida amiga Mari do UnmaniYoga, conversamos sobre a importância do sono de acordo com a ciência modernos e também sob a ótica do Ayurveda!

Quer saber mais? Acesse: https://lnk.bio/ayurvedese

Um grande abraço a todos!

Namastê;
Lucas Campos

Dormir para Viver

#84 - Dormir Para Viver (feat. Mari UnmaniYoga)

Nesta live convido a querida amida, professora e Acharya da Kriya Yoga de Babai @nagalakshmi_devi, para falarmos sobre como “Construir Calma”.

Em tempos que estamos conectados ao mundo externo e super-estimulados, de burnout, ansiedade, etc, se não soubermos como construir calma, não conseguiremos nos conectar internamente e fatalmente estaremos em desequilíbrio!

Quer saber mais? Acesse: https://lnk.bio/ayurvedese

Um grande abraço a todos!

Namastê;
Lucas Campos

Construir Calma

#85 - Construir Calma (feat. Nagalakshmi Devi)

Amrita Ma Devi, an Ayurvedic Practitioner, Health Coach and author, on a mission to empower women to wake up and go into birthing self-love through holistic health and self-care. For the past decade, Amrita has been a holistic chef in retreats and “conscious eating coach”, empowering individuals to make healthier choices. 


For over half a decade, Amrita has been teaching plant-based recipes, rituals, and self-healing in workshops internationally and since covid in her Ayurveda Anytime E-learning program to students around the world. Having struggled with hormonal issues, food addictions, and gut health issues, Amrita decided to develop a supportive lifestyle and diet that would heal and harmonise with her body's natural intelligence. Today, she leads a growing community of ReAwakeners who are eager to take control of their health and happiness. Join the movement and take your first step towards a healthier, happier you!

Connect with Amrita
https://www.instagram.com/ayurvedaanytime/
https://www.ayurvedaanytime.com/

Where to connect with Andrea
Website: https://andreaclaassen.com/
Instagram: https://instagram.com/seasonalandrea
Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit


Andrea Claassen Bio

Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Amrita Devi on Balancing the Nervous System with Ayurveda

Neste episódio falo sobre o que são os desequilíbrios na visão do ayurveda (Vikruti) e também uma introdução sobre quais são as 6 fases de uma doença (Shatkriyakala).

Quer saber mais? Acesse: https://lnk.bio/ayurvedese

Um grande abraço a todos!

Namastê;
Lucas Campos

Como você adoece

#86 - Como Você Adoece - Intro

Dando continuidade e te ajudando a entender o processo de doença, na visão do Ayurveda, vamos falar hoje sobre a "Fase 01 - Acúmulo dos Doshas (sanchaya)". Entenda, por exemplo, por que essa é uma das fases mais importantes e que se "freiada" aqui, você estará evitando vários desequilíbrios.

Quer saber mais? Acesse: https://lnk.bio/ayurvedese

Um grande abraço a todos!

Namastê;
Lucas Campos

Como você adoece - Parte 01

#87 - Como Você Adoece - Fase 01

Neste episódio trago para vocês a segunda fase do adoecimento, chamada de "prakopa". os doshas previamente acumulados e estagnados dentro de seu próprio local são agravados e preparam-se para se espalhar por todo o corpo, se não foram "parados"!

Quer saber mais? Acesse: https://lnk.bio/ayurvedese

Um grande abraço a todos!

Namastê;
Lucas Campos

Como você adoece - Fase 02

#88 - Como Você Adoece - Fase 02

Neste episódio trago para vocês a terceira fase do adoecimento, chamada de "prasara". Os Doshas já preencheram totalmente os seus respectivos locais e começam a transbordar para o resto do corpo. Eles entram no plasma e no sangue, alastrando para Doshas não estão mais em um só local e podem penetrar nos tecidos e órgãos diversos danos e permitindo o aparecimento de várias doenças. Os sintomas, no entanto, continuam a ser gerais e ainda não são específicos.

Quer saber mais? Acesse: lnk.bio/ayurvedese

Um grande abraço a todos!

Namastê;
Lucas Campos

Como você adoece - Fase 03

#89 - Como Você Adoece - Fase 03

Neste episódio trago para vocês a quarta fase do adoecimento, chamada de "sthansamshraya". Esta é uma fase prodrômica (fase que precede o aparecimento de sintomas de uma dada doença) e os sintomas da doença começam a aparecer, mas estes podem ser específicos ou inespecíficos.

Dosha “transbordado”, da fase anterior (prasara),  e agora circulante pode se fixar em locais específicos microcanais/órgãos/tecidos específicos (dosha-dushya sammurcchana).

Quer saber mais? Acesse: lnk.bio/ayurvedese

Um grande abraço a todos!

Namastê;
Lucas Campos

Como você adoece - Fase 04

#90 - Como Você Adoece - Fase 04

The Peaceful Power Podcast focuses on living a holistic lifestyle in an East Meets West Way.  We will discuss Ayurveda, hormone health, and blending the spiritual to the mind body approach in wellness. 

Every week there will be a guest or a solo show diving deeper into a holistic wellness practice geared to give you take away nuggets you can implement into your lifestyle as soon as you listen.  
 
Andrea Claassen is an Ayurvedic Wellness Counselor, Personal Trainer, 500 hr Yoga Teacher, and Author. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. 

She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature using Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. 

To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at www.instagram.com/seasonalandrea

Lucas Campos é Nutricionista e terapeuta Ayurvédico com formação presencial, pela Escola Yoga Brahma Vidyalaya (Brasil) e Academia Internacional de Ayurveda (Pune/Índia) e vem se dedicando aos estudos e aplicação do Ayurveda com atendimentos presenciais e online. Está à frente da iniciativa Ayurvede-se®️ por onde realiza seus atendimentos, publica um podcast dedicado ao ayurveda, nutrição e saúde em geral, além de ter desenvolvido um aplicativo de ayurveda para celulares (Ayurvedese App). Entre em contato com a gente: https://lnk.bio/ayurvedese

Namastê e Ayurvede-se!

New tracks tagged #Kapha