Welcome to Find the Joy with Jenn, the podcast where we explore stories of resilience, growth, and faith to help you uncover the joy in your journey. I’m your host, Jenn Zingmark, and today, I am thrilled to welcome a special guest, Tony Overbay!

Tony is a licensed Marriage and Family Therapist, Certified Mindful Habit Coach, and motivational speaker. He helps individuals and couples heal from pornography addiction through action-oriented therapy, his books, and courses. Tony also has a very successful podcast called The Virtual Couch podcast, where he blends clinical insights, Christian faith, and personal experiences to inspire and uplift his audience. You don't want to miss one minute of this episode! 

•Learn more about my guest Tony Overbay HERE: https://www.tonyoverbay.com/

• Get your FREE Podcast Atlas at: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast 

• Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/

• Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn

• Join my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce HERE: httpshttps:https://www.findthejoywithjenn.com/program-details

Thank you so much for listening to this episode! I’m honored and excited to be with you on this journey to healing and personal growth. If you enjoyed the podcast, I’d love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO-  Jenn

157. How to Uplevel Your Life with Tony Overbay

Today, I’m discussing a topic we hear a lot about these days- masculine and feminine energy. I will explain what they are and how they shape our relationships, healing, and sense of self, especially after divorce. If you’ve ever felt disconnected from your true nature, doubted your worth, or wondered if your past relationship changed you in ways you don’t recognize, this episode is for you. I will break down what masculine and feminine energies really are, how God has divinely designed them to work together, and how we can reclaim our true nature—even after betrayal, heartbreak, and divorce. 

• Join me for a FREE WEBINAR: The Power of Love- Turning Pain into Purpose This Valentine’s Day on February 14, 2025, at noon MTN / 2 pm EST. Let this Valentine’s Day be where healing begins. REGISTER HERE: https://calendly.com/jennzingmark/thepoweroflove. 

• Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/

• Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn

• Join my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce HERE: httpshttps:https://www.findthejoywithjenn.com/program-details

Thank you so much for listening to this episode! I’m honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I’d love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO-  Jenn

158. Understanding Masculine & Feminine Energy After Divorce

Hey there, JOY SEEKER! Welcome back for more Jenn Juice. I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. 

Let’s talk about love—what it really is and how to experience more of it in your life. Love is often misunderstood as something we give or receive from others. But the truth is, love is an emotion, a feeling we create within ourselves. It’s not something someone else can control or grant us—it’s ours to cultivate. Whether you feel abandoned, hurt, or just long for peace, I’m here to tell you that this season of pain is not the end of your story. God’s plan for your life includes healing, joy, and love—starting with you. I can help! The way to invite more love into your life begins with you!

• Join me for a FREE WEBINAR: The Power of Love- Turning Pain into Purpose This Valentine’s Day on February 14, 2025, at noon MTN / 2 pm EST. Let this Valentine’s Day be where healing begins. REGISTER HERE:https://calendly.com/jennzingmark/thepoweroflove.

• Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/

• Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn

• Join my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce HERE: httpshttps:https://www.findthejoywithjenn.com/program-details

Thank you so much for listening to this episode! I’m honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I’d love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO-  Jenn

159. The Truth About Love- It’s Not What You Think

Hey there, JOY SEEKER! Welcome back for more Jenn Juice. I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. 

In today’s episode, I’m exploring practical ways to regain a sense of peace and direction when divorce has turned your world upside down. I’ll discuss what we can and can’t control, how our thoughts shape our reality, and a practical way to channel anxious energy into something productive and trust that even in the middle of the storm, God has a plan for your life. 

So, if you feel like everything is slipping through your fingers, take a deep breath and stick with me. You’re not alone, and there is a way through this. I know how that feels because I’ve been there. When my marriage ended, it felt like I was caught in a storm I couldn’t escape. But through that chaos, I discovered something powerful: even when life feels completely out of control, there are ways to find stability, hope, and healing. 

If you’re feeling overwhelmed, anxious, or out of control in this new chapter of your life, you’re not alone. Today, I’m diving into how to take back control of your life after divorce, even when the world feels unpredictable. 

• Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/

• Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn

• Join my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce HERE: httpshttps:https://www.findthejoywithjenn.com/program-details

Thank you so much for listening to this episode! I’m honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I’d love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO-  Jenn

160. Your Comeback Story Starts Now- Regaining Control After Divorce

Hey there, JOY SEEKER! Welcome back for more Jenn Juice. I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. Today, we’re tackling an important topic—how to build a good relationship with your stepfamily. Whether you’re navigating this as a new stepparent, a stepchild, or even a biological parent helping to merge two families, it can be an emotional and complex journey.
Recently, I had a conversation with a young adult named Anthony, who is preparing for a big transition when his father gets remarried—gaining a stepmother and step-siblings. His situation is unique, just like every stepfamily dynamic is, but the principles of building a strong and positive relationship remain the same. IIf you’re in a similar situation or know someone who is, I want to share some key takeaways from my conversation with Anthony that can help you approach a new family dynamic with empathy, patience, and clarity.

If you’re stepping into a blended family dynamic, just know this—you are not alone in this experience. Every stepfamily has challenges, but with patience, understanding, and a willingness to take things one step at a time, strong and meaningful relationships can develop.

So, if you’re feeling unsure about your role, take a deep breath and remind yourself that this is a journey. Relationships are built over time through small moments of trust, kindness, and shared experiences.

To Anthony—and anyone else navigating this process—I want to say: Give yourself and your stepfamily grace. It won’t always be easy, but with a little effort and a lot of patience, you can build a stepfamily dynamic that feels like home. Thanks for tuning in today! If you found this episode helpful, share it with someone who might benefit from it. Feel free to reach out if you have any experiences or questions about stepfamily relationships. I’d love to hear from you.

Joy Seekers, you are stronger than you think. You are not alone. And you are capable of rebuilding a beautiful, faith-filled life after divorce. You have more power than you think; your future is yours to create. Until next time, take care and keep building relationships that matter. 
Until next time, keep seeking joy, holding onto your faith, and moving forward confidently!
Bye, Yall!

• Join my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce HERE: httpshttps:https://www.findthejoywithjenn.com/program-details

• Get your FREE Podcast Atlas at: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast 

• Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/

• Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn

• Thank you so much for listening to this episode! I’m honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I’d love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO-  Jenn

161. From Strangers to Family- Practical Tips for Connecting with Your Stepfamily

Today, we’re talking about something that can make or break any relationship—communication. And I mean all relationships—whether it’s with your former spouse, your children, your co-workers, or even your new romantic partner.
Now, let’s be real. Divorce often magnifies every little communication struggle we already had in our marriage. And suddenly, we’re faced with some really tough conversations—about co-parenting, finances, boundaries, and moving forward. If we don’t learn how to communicate well, we can end up in a never-ending cycle of frustration, misunderstandings, and unnecessary conflict.
I want to help you break that cycle by teaching you a simple but powerful communication technique to help you navigate difficult conversations confidently, clearly, and gracefully.
Dealing with an ex can be tricky at the best of times. The relationship with your ex may be one of the most challenging, complicated relationships you have, so it's the ideal place for you to practice improving your communication skills.
I want to introduce you to a simple yet powerful method that can completely transform the way you approach difficult conversations. It’s called the SCI Communication Technique, and it’s a kind, Christ-like approach to expressing yourself with clarity, respect, and love. Even when emotions are high, this method helps keep the conversation constructive instead of combative.

• Join me for a FREE WEBINAR: How to Move from Heartbreak to Healing on March 13, 2025 at 12 pm MTN / 2 pm EST. Your First Step Toward Emotional Freedom Starts Here! REGISTER HERE:https://calendly.com/jennzingmark/movefromheartbreaktohealing

• Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn

• Join my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce HERE: httpshttps:https://www.findthejoywithjenn.com/program-details

• Get your FREE Podcast Atlas at: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast 

• Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/

• Check out podcast episode #116 to learn about improving communication with your Ex. Link here: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast/episode/8f8e2a52/116-the-best-ways-to-improve-communication-with-your-ex

• Thank you so much for listening to this episode! I’m honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I’d love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO-  Jenn

162. Mastering Divorce Conversations with this 3-Step Formula

Today, I will teach you How to Stop Feeling Spiritually Lost After Divorce! I’m discussing something critical for anyone navigating divorce: Spiritual Self-Reliance—what it means, why it's essential, and how we develop it when our lives feel completely uprooted.

If you’re going through a divorce, just know you are not alone. It may feel overwhelming right now, but this is not the end of your story—it’s the beginning of a new chapter. You have the strength to heal, to grow, and to create a life you truly love. But doing that requires something crucial—a foundation that isn’t dependent on anyone else but God.
 
If you’re new here, I'm Jenn Zingmark, your LDS life and divorce coach, here to help you navigate the challenges of divorce with faith, grace, and resilience. 

• Join me for a FREE WEBINAR: How to Move from Heartbreak to Healing on March 13, 2025 at 12 pm MTN / 2 pm EST. Your First Step Toward Emotional Freedom Starts Here! REGISTER HERE:https://calendly.com/jennzingmark/movefromheartbreaktohealing

• “Approaching the Throne of God with Confidence” by Elder Jörg Klebingat, Oct 2024. Link here: https://www.churchofjesuschrist.org/study/general-conference/2014/10/approaching-the-throne-of-god-with-confidence?lang=eng

• Join my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce HERE: httpshttps:https://www.findthejoywithjenn.com/program-details

• Get your FREE Podcast Atlas at: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast 

• Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/

• Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn

• Thank you so much for listening to this episode! I’m honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I’d love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO-  Jenn



163. How to Stop Feeling Spiritually Lost After Divorce

Welcome to Find the Joy with Jenn, the podcast where we explore stories of resilience, growth, and faith to help you FIND the joy in your journey. I’m your host, Jenn Zingmark, and today, I am thrilled to welcome a very special guest, Noelle McBride!

Noelle McBride is an author, speaker, and mentor who helps Latter-day Saints navigate the challenges of divorce with faith. After a 17-year marriage and a difficult divorce, she found hope and healing through the Atonement of Jesus Christ. She later remarried and now has a blended family of six children. Noelle leads workshops and support groups, sharing gospel-centered tools for healing and moving forward.

Today, we’re discussing finding peace and purpose after divorce—whether you’re newly divorced, single, or navigating a blended family. Noelle has walked this road and is here to share her insights.

•Learn more about my guest, Noelle McBride, HERE:  www.booksbynoelle.com

• Join my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce HERE: httpshttps:https://www.findthejoywithjenn.com/program-details

• Get your FREE Podcast Atlas at: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast 

• Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/

• Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn

• Thank you so much for listening to this episode! I’m honored and excited to be with you on this journey to healing and personal growth. If you enjoyed the podcast, I’d love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO-  Jenn

164. Beauty for Ashes: Noelle McBride’s Story of Faith, Healing, and Life After Divorce

Welcome to Find the Joy with Jenn, the podcast where we explore stories of resilience, growth, and faith to help you FIND the joy in your journey. I’m your host, Jenn Zingmark, and today, I am thrilled to welcome a special guest, Hope Ray! 

Hope is a therapist and the creator of Complex Partner Trauma Magazine, a publication for women betrayed by intimate deception. She hosts Women Who Discover, a private podcast about infidelity and betrayal available on her website, along with Getting D.I.R.E. Straight, her signature program for men who are resolute in recovery and desire to build trust and safety in their marriages. 

Today, we’ll explore what defines betrayal, how it affects both partners, and what true healing looks like—whether that’s rebuilding trust in a relationship or finding personal peace. This conversation is for you no matter where you are on this journey.

• Learn more about my guest Hope Ray HERE: https://www.hoperay.com/ 

• Join me for a FREE WORKSHOP: 5 Things I Wish I Knew Before My LDS Divorce.📅 April 24 | 🕕  4 PM MST/ 6 PM EST. 
REGISTER HERE: https://calendly.com/jennzingmark/5thingsiwishiknewbeforemyldsdivorce

• Join my exclusive Life Coaching and Divorce Mentoring Program Faith Filled Divorce HERE: httpshttps:https://www.findthejoywithjenn.com/program-details

• Get your FREE Podcast Atlas at: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast 

• Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/

• Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn

• Thank you so much for listening to this episode! I’m honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I’d love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO-  Jenn

168. Healing After Betrayal- Hope Ray’s Insights on Infidelity, Recovery, and Rebuilding Trust

Hey friends, and welcome back to Find the Joy with Jenn. I'm so grateful you're here. Today’s episode is especially tender and powerful—one that will speak to anyone who’s found themselves hurting in the shadows of someone else’s struggle with addiction.

I’m honored to be joined by Roxanna Johnson, a remarkable woman of faith, resilience, and wisdom. Roxanna has over 50 years of experience loving people who compulsively use substances or behaviors, including sexual addiction, to numb their pain. Her journey has taken her through two divorces and one recovered marriage that ended in loss due to death. Through it all, Roxanna has leaned into her faith, her professional background as a federal grant administrator, and the profound spiritual lessons she’s learned by attending hundreds of 12-step meetings and applying powerful therapeutic principles. 

She recently poured all of that hard-earned insight into her book:
 Forgotten in the Battle with Sexual Addiction: The Journey of a Spouse.  It’s an honest and deeply personal look at what it means to live through betrayal and heartbreak—and still find hope, healing, and joy, even if your spouse doesn’t choose recovery. Whether you’re walking this path yourself or love someone who is, Roxanna’s story will bless and strengthen you.

• Learn more about my guest, Roxanna Johnson, HERE: https://forgotteninthebattlewithsexualaddictionthejourneyofaspouse.com/?fbclid=IwY2xjawKwN7VleHRuA2FlbQIxMABicmlkETF5WkUyWG5aVlI2bkR3SWpZAR6tC8lHwhzShazlgiLh_1u9huVlxQyeuAw4QxB3qdmYgtaFc8OhELPK5iwKZQ_aem_mYZe0UsqIVZbxXu8bsVlHg

IG: https://www.instagram.com/p/DGUN187O6KV/
• Join my exclusive Life Coaching and Divorce Mentoring Program, Faith Filled Divorce HERE: httpshttps:https://www.findthejoywithjenn.com/program-details

• Get your FREE Podcast Atlas at: https://www.findthejoywithjenn.com/joy-in-the-journey-podcast 

• Make sure you are part of the Find the Joy With Jenn Fam! Follow me on Instagram: www.instagram.com/findthejoywithjenn/

• Join my FREE Facebook Community: www.facebook.com/groups/findthejoywithjenn

• Thank you so much for listening to this episode! I’m honored and excited to be on this journey to healing and personal growth with you. If you enjoyed the podcast, I’d love to ask you to take 2 minutes to leave me a 5-star review on your podcast app; that way, we can help even more men and women find joy in their divorce journeys. You can win a $100 AMAZON GIFT when you do! Just send a screenshot of your review to jenn@jennzingmark.com. Make sure you put "Podcast Review" in the subject line. XO-  Jenn

176. Faith and Healing Through the Journey of a Spouse with Sexual Addiction with Roxanna Johnson

Hi there, I'm Jenn,

I am an experienced, certified professional Ladder-day Saint life and divorce coach who mentors men and women in challenging times to find joy through faith-filled coaching. I can help you find the joy in your journey!

New tracks tagged #LDSPodcast