Starting roughly in your 30s, your body starts losing muscle mass every year. This isn’t a cosmetic problem—it’s a quality of life issue. Less muscle means lower strength, reduced mobility, slower metabolism, and a higher risk of injury and chronic illness. Muscle isn’t optional; it’s essential if you want to keep living actively and fiercely. All it takes is&nbsp;just commitment and the right moves. So, how do you build muscle? And how do you do it right, especially if fat is more of your story right now? Desire to be supported and encouraged by other like-minded women? Join us at the .    The Core: Muscle Comes From Protein and Stimulus Muscle growth relies on two things—breaking down muscle fibers through resistance training and feeding those fibers the right nutrients to repair and grow stronger. Protein is your raw material. Without enough protein, your efforts at the gym or with bodyweight moves won’t yield results. What Nutrition Builds Muscle? Nothing magical here—it’s about enough quality protein, combined with balanced carbs and fats.  Protein:&nbsp;Aim for about 1.2 to 2.0 grams per kilogram of body weight daily, depending on your training intensity. Sources like lean meats, fish, eggs, dairy, legumes, and protein powders work. Carbs:&nbsp;Don’t fear carbs—they fuel your workouts and recovery. Think whole grains, fruits, and veggies. Fats:&nbsp;Healthy fats support hormones that regulate muscle growth—avocados, nuts, seeds, olive oil.  Fat Loss and Muscle Gain: How Do You Shift the Ratio? First, fat does not directly turn into muscle. That’s science fiction. What actually happens is you lose fat and gain muscle separately. The key principle is body recomposition:  Caloric balance:&nbsp;To lose fat, you need a slight calorie deficit. But to gain muscle, you need enough nutrients. The trick is cycling your calories and macros strategically. Training:&nbsp;Resistance training is your fat-burning, muscle-building engine. Patience: Fat loss and muscle gain happen on different timelines. Focus on consistency over quick fixes.  The K.I.S.S. ~ Commit and move!   What are you doing now? In order to make a change, you need to know where you are starting from. All too often, we get stuck in the outcome and forget the importance of knowing what is and what is not!  Where to Start? The 3 Focus Areas That Actually Move the Needle   Move with Purpose Build muscle by engaging in resistance training 3–4 times a week. It doesn’t require a gym membership; bodyweight exercises, resistance bands, or weights at home work fine. Focus on compound movements that hit multiple muscle groups—think squats, push-ups, rows, and deadlifts.   Eat Enough Protein, Regularly Make protein your main priority at every meal. Don’t just “eat clean”—eat smart. Spread your protein intake throughout the day to fuel muscle repair and growth.   Track Progress, Adjust, Repeat Don’t guess. Track your training, nutrition, and body changes. If you’re not gaining strength and muscle or losing fat, you need to adjust your meals, workouts, or recovery. Consistency and feedback beats motivation every time.    Bottom line: Muscle loss isn’t inevitable—it’s a choice you get to refuse. Build strength, fuel your body, and reclaim your quality of life. No fluff, no shortcuts—just commitment and the right moves. "Be present. Be incredible. Be YOU!!!"   &nbsp; #WellnessWednesday #CreateYourNow #HealthAndWellness 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209...

3816 Just Commitment And The Right Moves

To help members prepare for the 2025 ENA Election, here's your chance to hear from all of this year's candidates in one place. Listen at your convenience on your podcast platform of choice as you prepare to cast your ballot next week. For even more candidate information, including bios and videos, visit

ENA Election Special 2025

MT25 Seminar / Leadership: Insights from Mike Betts (2/2)

Why is it that we rise to the complaints of yesterday only to find ourselves seeking what we want for tomorrow, yet we forget about today? There are new mercies every morning; don't take one more day for granted. Too often, we take this gift for granted, letting it slip through our fingers like water. Desire to be supported and encouraged by other like-minded women? Join us at the .    It’s easy to get stuck in the trap of frustration—wishing for different circumstances, a different outcome, or a different life. We convince ourselves that if only things were different “then” we’d be happy. But what does complaining and whining really get you? Nothing! It only prolongs dissatisfaction and pulls you deeper into what you don’t want. Yet, you have... The K.I.S.S. ~ One more day!   Here’s the hard truth: waiting for “perfect” is the enemy of progress. There will always be some barrier, some excuse, some sense that conditions aren’t ideal. But life? It's not supposed to wait for perfect timing. Life demands that you show up, imperfect and ready to act. Today, right now, you have one more day—an opportunity to impact the world that you touch. You were created for such a time as this. Don’t squander it by wishing for something else. Write your story with confidence while your presence is a living legacy. You were created for more. Now is your time—Create your now. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3817 One More Day

Hustle & Heart brings you stories of public service professionals who turn passion into impact.

In this episode, host Roberto Ayala interviews Brandy Orange, Assistant District Manager of Brooklyn Community Board 2, and Isatou Fatty, a Coro intern, to discuss the future of community engagement, civic leadership, and public service careers.

Brandy shares her journey working in local government in Brooklyn, the role of Community Boards in shaping neighborhoods, her roles prior to the Community Board, and shares some of her best lessons. Isatou reflects on her experience as a young leader entering the public service field through her Coro summer internship, offering insights into youth leadership, and the next generation of changemakers.

If you’re interested in civic engagement, local politics, youth leadership, or building a career in public service, this episode offers valuable lessons and inspiration.

Episode 001: “Dancing Through the Red Tape”

Forces found in Venezuela - Russia - China- 
Availability of technology and equipment-
4 Brigades of Chinese fighting age men
Truck drivers who desire to destroy America and inflict harm
Warning about Sea war in the oceans
(Galatians 6:9-10) and (Philippians 1:4-6)

09 11 2025 Pastor Paul Interview - Michael - Charlie Kirk - For Loves Sake

As parents, it's hard to know if what we are saying is sticking. Sometimes, we talk in circles and nothing seems to change. Whatever you do, don't give up when your words feel small. You know what it's like to talk in circles, replay the same conversations, and wonder if any of it actually lands. Those moments when your words feel small—like they barely ripple the surface—can shake even the most confident parent. Desire to be supported and encouraged by other like-minded women? Join us at the .    Because that's when it matters most. When your child needs you, it’s not about your mood, your exhaustion, or your doubts. It’s about showing up—steady, consistent, and real. The “real thing” isn’t a perfect speech or the right phrase; it’s your presence, your commitment, your refusal to give up. Because if you get tangled in your own guilt and emotions, you risk losing the thread of what matters. This is not the time to adopt the belief that you are not a good parent. But for the most part, moms (and dads) are doing their best, and sometimes that has to be enough. Sometimes, you just have to complement your words. The K.I.S.S. ~ Complement your words!   If you get stuck in your head that you're not good enough as a parent, you are going to sink fast. Instead of wondering what you can't do or what should be done, stick to complementing your words. So, how do you keep the main thing, the main thing, when your words feel like whispers lost in a storm? Here are three no-nonsense moves that work for all ages—from toddlers to adult children.   1.&nbsp;Anchor Your Message in Actions, Not Just Words When kids are little, they may not fully grasp the weight of what you say. A toddler’s world is about feeling safe, seen, and loved—sometimes more than understanding complex instructions. Take Maria, a mom of a 3-year-old who was struggling with bedtime tantrums. Maria found that no matter how many times she told her son it was time to sleep, he kept resisting. So she switched the approach. Instead of talking more, she created a bedtime routine: reading a story, dimming the lights, and playing soft music. The routine spoke louder than words. The message was clear—bedtime means calm and comfort. For teenagers, who often tune out lectures, actions speak volumes, too. A dad named Steve wanted to convey trust and responsibility to his rebellious 16-year-old daughter. Instead of more stern warnings, Steve gave her space to make a few mistakes but stayed consistently available when she needed to talk—no judgment, just listening. Over time, the consistency of his presence landed where words had failed. And what about adult kids? Joanna, whose 25-year-old son struggled with job uncertainties, stopped offering unsolicited advice and simply checked in regularly, sharing her own challenges openly. Her simple act of vulnerability invited real conversations, changing the dynamic from frustration to connection.   2.&nbsp;Refocus on the Feeling You Want to Create When your words feel small, remember the core feeling you want to plant. Is it safety? Understanding? Respect? Patience? Kids pick up on how you make them&nbsp;feel&nbsp;more than the exact words you say. Think of Sarah, who had an 8-year-old who often acted out at school. Instead of piling on “You need to behave,” she shifted to saying, “I’m here to help you figure this out.” It wasn’t a clever phrase, but it changed the tone. Sarah made her son feel supported, not singled out—and that shifted everything. For grown children, it’s about meeting them emotionally where they are. David’s adult daughter was distant after a tough breakup. He stopped trying to fix things through words and instead sent little notes and texts that simply said, “Thinking of you.” Those small gestures made her see he was present without pressure, which slowly reopened their communication.   3.&nbsp;Give Yourself Permission to Be Human and Keep Showing Up The hardest part...

3818 When Your Words Feel Small

Welcome to the podcast


Alors que l'IA domine les conversations, la compétence clé du leader en 2025 sera la connexion humaine.


J'analyse l'étude de DDI sur les 4 tendances qui vont redéfinir notre rôle : IA, travail hybride, agilité et crise de la relève.


Découvrez pourquoi votre humanité est votre meilleur atout.
Article complet : https://objectifcoaching.com/tendances-du-leadership-2025-ddi.


🔗 Pour suivre toutes les plateformes et accéder à l’ensemble des contenus : 👉 https://objectifcoaching.com/le-lab/


🔔 Abonnez-vous pour ne rien manquer et partagez autour de vous !
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Revue de lecture #01 : Les 4 tendances du leadership en 2025 (Analyse DDI)

🌊 Tu te sens submergée, tu as l'impression de courir partout, de faire 10'000 choses à la fois et d'être dans un excès d'énergie masculine ?

Hello, hello, j'espère que tu vas bien 🥰

Aujourd'hui, je te parle de la Femme indépendante, en te partageant mon avis.

Je sais que ce n'est pas toujours facile de prendre le temps de ralentir, de revenir à Soi et pourtant, c'est nécessaire.

Tu as besoin de sortir du schéma de la Femme indépendante pour revenir à toi-même, écouter tes besoins, tes ressentis et ton cycle.

On va éclaircir cela ensemble pour que tu puisses trouver l'harmonie et ralentir un peu !

💖 Écoute cet épisode pour :
- Comprendre le piège de la Femme indépendante et ses déséquilibres
- Te reconnecter à ton énergie féminine et à ton cycle hormonal
- Découvrir ta magie intérieure et ton pouvoir de transformation


Je te fais des bisous,

Erin 💕


Rejoins-moi sur instagram : @erin_schaub

❤️‍🔥🫶🏻✨ RETROUVE TOUS MES ÉPISODES SUR APPLE PODCASTS, SPOTIFY ET DEEZER (AVEC LES LIENS MENTIONNÉS DANS L'ÉPISODE ❤️‍🔥🫶🏻✨

💕🌼🌻🌸🍀💕


➜ Si tu as apprécié l'épisode, n'hésite pas à laisser 5 ⭐️⭐️⭐️⭐️⭐️, t'abonner et le partager à tes amies pour m’aider à faire grandir le podcast 🥰

14. Être une Femme indépendante et renouer avec ton énergie féminine

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Hello!  Welcome to the Creative Organisation podcast.  My name is Vasintha Pather. I am a psychotherapist, organisational development practitioner, and lifelong lover of story.
My work is driven by a deep belief that organisations have the potential to be powerful units of change—dynamic, living systems capable of supporting not just financial outcomes, but also human flourishing. Think about it: where else do we find such diverse networks of people, resources, skills, ideas, technologies, and processes coming together to create something larger than the sum of their parts? Organisations, when healthy and connected, are the pulse of our communities, and they shape the world we live in.
And so, this podcast is my invitation to explore these ideas together. To look at the metaphor, story and the science of organisational life, as pathways to tapping into the vast potential within our teams and cultures.

New tracks tagged #LEADERSHIP