Last chance! We're at EartH in East London on 16 December with guest Jordan Stephens – a handful of tickets are still available from Dice.

Ash and Moya tackle a mystery question about ethical consumption with a conversation about the urge to beautify and shopping as a numbing mechanism. Plus: advice for a special one wondering why men won’t watch ethical porn. 

CN: The dilemma contains discussion of sexual violence at 35:00.

Send us your dilemmas: ifispeak@novaramedia.com
Music by Matt Huxley.

91: If there's no 'ethical consumption', can just I buy what I want?

Burapha Book Review EP. 10 ขอให้เธอได้ใช้ชีวิตในแบบที่ตัวเองชอบ

Shady Mill, AyoRoscoe - Лайфстайл

PASSIONATE XXX (Demo) V3

The holiday season is notorious for turning you into a checklist machine. You wake up with a mental rundown of what must be done: complete Cyber purchases, groceries, school events, meal prep, work deadlines, holiday gatherings, gift wrapping, and on and on. By the time Tuesday is here, that list is already gnawing at your energy and your spirit. You're already wiped out just thinking about the week ahead. Sound too familiar? Well, here's your escape:&nbsp;Your to-do list does not anchor your life—your heart is the anchor. Psalm 46:10 reminds us to “Be still, and know that I am God.” Desire to be supported and encouraged by other like-minded women? Join us at the .    Stillness isn’t about ignoring responsibilities. It’s about pausing in the chaos to reconnect with what truly grounds you. It’s not the frantic crossing off of tasks that fuels you—it’s the quiet connection to yourself and those you love. When did you take a moment over these past few days to take in the beauty that surrounded you?&nbsp; Max Lucado once wrote, “You were made to be loved. You were made to love.” When you lose touch with your heart, you lose touch with the very purpose that carries you through the overwhelm. Your presence—the real you, not the spinning to-do list version—is what matters. The K.I.S.S. ~ Your heart is the anchor!   Zig Ziglar nailed it when he said, “Your attitude, not your aptitude, will determine your altitude.” When the weight of the holiday hustle presses down, your mindset is the rudder. Choose to see your heart as the anchor. Choose presence. This week, before you dive into the endless lists, take a moment. Pause. Breathe. Feel your feet on the ground, your hands holding someone you love, your heart beating strong beneath it all. Your to-do list will still be there tomorrow. But your heart? That’s what will keep you steady, strong, and fully alive to whatever comes next. No more burying yourself in excuses or drowning in overwhelm. Your heart is your power. Anchor there first—and find the peace in your presence for today. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3899 Your Heart is the Anchor

The Official "Happy New Year" Album by Melodigne.
A collection of 9 royalty-free tracks for your 2025 content creation.

Styles: Lofi, Cinematic, Pop, Ambient.

Download this track for FREE (High Quality): https://pixabay.com/fr/users/melodigne-33374195/

✅ YOU CAN USE ALL THESE TRACKS.
Just credit "Melodigne" in your description.

▶️ Subscribe on YouTube: https://www.youtube.com/@Melodigne


Actuel | Modern Vlog Beat (Royalty Free)

💼 Professional Background Music for Business, Education & Lifestyle.
⬇️ FREE DOWNLOAD (High Quality):
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© CREDITS (Copy & Paste this):
Music: Melodigne
Watch: https://www.youtube.com/@Melodigne
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🎯 Perfect for:
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#Melodigne #NoCopyrightMusic #StockMusic

Regime | Fitness & Healthy Lifestyle Beat

This week, hosts Tom Zalatnai (@tomzalatnai) and Teffer Adjemian (@tefferbear) talk about gluten! What is gluten, how does it form, how does it work, and why can’t some people digest it? Why is it so hard to make good gluten-free bread? What’s the difference between gluten intolerance and celiac disease? And, of course, what happens when sausage, carrots, and apple sauce find their way into the Random Meal Generator?


#PodcastersFightHunger: tinyurl.com/fight-hunger 


WHOLE MILK ENJOYER SHIRT: https://podcavern.myspreadshop.ca/whole+milk+enjoyer+no+bad+food-A68505fa8c99f34694e92b43d?productType=812&sellable=XNqjzl4EdrFrpjd11LjD-812-7&appearance=1
MILK FAT GANG SHIRT: https://podcavern.myspreadshop.ca/milk+fat+gang+no+bad+food-A685062077514523c1dbf264e?productType=812&sellable=OL3yzAL2R7iJd9LEyD9y-812-7&appearance=1
 
Three of Cups Tea! https://www.etsy.com/shop/threeofcupsteas
Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian 
Support the show on Patreon! patreon.com/nobadfoodpod 
Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod!


Check out The Depot! www.depotmtl.org


Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 


MERCH! podcavern.myspreadshop.ca
Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/
Our theme music is "It Takes A Little Time" by Zack Ingles! You can (and should!) buy his music here: https://zackingles.bandcamp.com/


www.podcavern.com


216. What Even IS Gluten?!

If your confidence feels low and you don’t know why, you’re probably doing 5 tiny things every day that quietly destroy it. In this powerful solo episode, I walk you through the hidden habits that slowly erode your self-belief without you even realising. They seem small. They look “normal.” But they shape how you think, speak, choose, and show up in every area of your life. Once you can see them, you can stop them. We explore the inner patterns that make you shrink, second-guess yourself, and feel like you’re never quite enough, no matter how much you do. You’ll discover what your body is trying to tell you, how these patterns formed in the first place, and the simple shifts I use to rebuild trust with myself from the inside out.

If you’ve ever felt stuck, burnt out, or constantly hard on yourself, this conversation will shine a light on what’s really going on beneath the surface. By the end, you’ll know the 5 things to stop doing so you can protect your energy, rebuild your confidence, and finally step back into your power.

Head to www.melissaambrosini.com/681 for the show notes.
Join my tribe: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me

681: Stop Doing These 5 Things That Destroy Your Confidence

ELE555-NASHEEE WEST COAST

Real life. Real living. Real results!

Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

Musique Libre de Droits pour Vidéastes / No Copyright Music for Creators.

Creating atmospheres: Lofi, Epic, Emotional, Pop. Use my music for free in your videos (just credit me).

👇 Get the music:

A weekly podcast about great food and the people who love to make and eat it, hosted by Tom Zalatnai and Teffer Adjemian!

@NoBadFoodPod

If you're interested in sponsoring the show, or want to be in touch about guest appearances, you can reach us at upfordpodcast@gmail.com

https://MelissaAmbrosini.com/podcast ... Named a “Self-Help Guru” by Elle Magazine, Melissa Ambrosini stands as the co-founder of SheLaunch, a visionary company dedicated to empowering women to achieve their financial and impact goals. 

She boasts a prolific career as a bestselling author, with titles such as Mastering Your Mean Girl, Open Wide, Comparisonitis, Time Magic and the Audible Original PurposeFULL. Her outstanding contributions have earned her accolades, including 'The Best eBooks Of All Time' by Book Depository and the winner of the 'Book Of The Year,' 'Best Business Book,' and 'Best Personal Development Book' of the year for Time Magic.

Melissa is also the host of #1 rated podcast The Melissa Ambrosini Show, where she shares her wisdom and interviews with the biggest thought leaders, celebrities, doctors and experts in the world to help her audience unlock their full potential and live their dream life. 

With a deep commitment to empowering others in all areas of their lives, Melissa believes that awakening is possible for everyone. She strives to inspire others to reclaim their power, bust through fear, step into their truth, live with intention, and move in the direction of their dreams.

New tracks tagged #LIFESTYLE