Funky Pop and Dance pop grooves, with hooks created by mangled vocal samples. The vocals are just 'sounds' - no real words. Fresh, cool, funky, swagger, party, fun. (Stem files available.)

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https://www.LynnePublishing.com


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Red Flag

Mist | #1TAKE - P110

youtu.be/zlWbyIz8FJ0?si=OLyU_…?si=OLyU_FG2bw_fO5dT

Mist - #1TAKE (Part 2) | P110
www.youtube.com/watch?v=dvVBb_m0RGk

Mist | Warm Up Sessions [S9.EP34]: SBTV

www.youtube.com/watch?v=TGD41MILw…jQ5&index=4&t=59s

Mist - Fire In The Booth

www.youtube.com/watch?v=WQHKYspaL…9xA00SjQ5&index=5

Mist & MoStack- On My Ones [Music Video] | GRM Daily

www.youtube.com/watch?v=EknNq21fg…xA00SjQ5&index=17

Jaykae & Mist - Living - P110

www.youtube.com/watch?v=KX_YHY4m5…9xA00SjQ5&index=6

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Sickmade Science : music.apple.com/gb/album/sickmade…cience/1215032895

Sickmade Science Two | The Next Episode
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Sickmade Science Three
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Pain On The Riddem vol 1
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YOUNG THUG - PAGES OF PAIN | EMOTIONAL | RAP INSTRUMENTAL

this beat samples "My Sweet Baby" by Jimmy Nunya as part of r/makinghiphop's flip this challenge #64

tenten shunya [ftc64]

“Hawaiian Vacation” is a cheerful and funny acoustic track featuring playful ukulele, bright guitars, piano, celesta, and kalimba. With its upbeat and sunny island mood, it captures the carefree joy of travel, family moments, and good vibes. This feel-good tune is perfect for lighthearted videos, comedies, and positive storytelling that need warmth, humor, and happiness.

Best For:
• Travel vlogs, vacation videos, and beach footage
• Family moments, kids’ content, and lifestyle clips
• Commercials, YouTube intros, and Instagram Reels
• Comedy sketches, animations, and funny ads
• DIY projects, nature scenes, and home videos
• Positive storytelling and uplifting visual content

License this track for YouTube, Instagram, podcasts, or commercial use:
• https://bit.ly/42G9ruN

More music from IKOLIKS:
https://artlist.io/artist/1056/ikoliks

Let’s Connect:
• Instagram: www.instagram.com/ikoliksrfmusic/
• TikTok: https://www.tiktok.com/@ikoliks
• YouTube: www.youtube.com/c/ikoliksmusic?sub_confirmation=1
• Web: www.ikoliks.com

Hawaiian Vacation

License this track

Hawaiian Vacation – Funny Happy Ukulele Song | Upbeat Acoustic Travel Music

Your body is a sacred vessel. And the way you care for it shapes every part of your life.

In this episode, I dive into the 9 pillars of health, happiness, and longevity that guide my own daily rituals—from sleep and nutrition to meditation, movement, and giving back. I also share the exact bio-hacks, foods, and supplements I’m loving in this season of my life.

If you’re ready to create more energy, clarity, and joy in your days, this conversation will show you how simple practices can completely transform your wellbeing.

Head to www.melissaambrosini.com/674 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me

676: The 9 Pillars of Health, Happiness & Longevity

In life, we can sometimes have the idea that saying yes to everything is the way to live. But then, when life happens and you're in a season of more chaos than calm, no becomes the easier way out. Yet, what happens when you get that call; the one that connects with who you are and who you are becoming--your purpose and passion with your presence. Will it be one more yes? No one has magical moments, except for the immediate seconds when the magic happens. Every time something extraordinary occurs, it all starts from the ordinary. Desire to be supported and encouraged by other like-minded women? Join us at the .    The ordinary schedule you held for yourself. The ordinary practice that proved the progress over and over. The ordinary daily regimen to keep you healthy and in check. The ordinary devotion to you growing into what's next. You don’t stumble onto who you’re meant to be—you choose it. And every choice is a fork in the road, an invitation to add one more yes or fall back into comfort zones. Think back for a moment. Remember a time when an opportunity knocked so close you could almost reach out and clasp it. But instead of stepping forward, you ducked. You took the well-worn path many take when the climb looks too steep, too risky, too much work. Now imagine if you’d said yes. Just one more yes. The K.I.S.S. ~ Just one more yes!   How different would your story be today? Don’t let that question spiral into regret. It’s not a “shoulda, coulda, woulda” trap. It’s a spark meant to light your future steps, not chain you to past stumbles. Because sometimes, one more yes is exactly what the moment demands. Remember Episode 3849 Just By Chance and the Shanghai Masters story? Two cousins, both tennis players, meet on the court for the final. And only a few days before the Masters started, Valentin Vacherot got a phone call saying he qualified and asking if they could expect him. So his thoughts were, "Let's give it a chance and see what happens."&nbsp; On Sunday, he won his first ATP title at the Shanghai Masters, defeating his cousin, Arthur Rinderknech. This was a historic win, moving his ranking from 204th to 40th. That’s the power of one more yes. So what’s your Shanghai Masters? What’s the call you’re hesitating to return? Maybe you're more like Jake Moody with the Chicago Bears, who was released after the first week by the San Francisco 49ers. He was added to the practice squad and then put on the roster the afternoon of Monday Night Football (MNF). Moody won the game with the final kick at about 38 yards, giving the Chicago Bears the win 25-24 against the Washington Commanders. What opportunity, passion, or challenge might be waiting for your yes? This is your nudge. Don’t leave it behind until the doors are closed. Explore. Do what you need to do with one more yes. "Be present. Be incredible. Be YOU!!!"   &nbsp; #Inspiration #CreateYourNow #DailyMotivation 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -&nbsp; Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

3850 One More Yes

This video is the first in my three-part mini-series for Menopause Awareness Month, where I’m tackling some of the most common — and most confusing — questions about hormones in midlife. 
In this first episode, we’re diving into whether we should take estrogen replacement in perimenopause: 
✨ When to consider it 
✨ Why we have symptoms some days not others 
✨ What form of estradiol replacement is appropriate for perimenopause 
✨ What the latest science reveals about its role in easing symptoms and supporting long-term health.
 There’s a lot of fear and misinformation out there, and my goal is simple: to bring clarity over confusion, so you can make informed, confident decisions about your body. Watch this first part now, and stay tuned for the next two episodes in the series: 
1️⃣ Progesterone After Hysterectomy 
2️⃣ Testosterone for Women in Menopause If you find this helpful, please like, subscribe, and share it with a friend — because the more we talk about menopause, the less mysterious it becomes. 
✨ Learn more about our programs: 
🔹 Health & Hormone Optimization Consultations → https://completemidlifewellnesscenter.com/on-hormone-consultations/ 
🔹 Menopausal Hormone Therapy (MHT) → https://completemidlifewellnesscenter.com/on-mht-including-pellets/

Should I Take Estrogen in Perimenopause?

This is the second video in my three-part mini-series for Menopause Awareness Month, where I’m addressing some of the most common — and most misunderstood — questions about hormones in midlife. 
Today, we’re talking about progesterone after hysterectomy. The short answer: Yes, you can still benefit from progesterone — even if you no longer have a uterus. While progesterone’s primary medical role is to protect the uterine lining from estrogen-related overgrowth, it also plays several other key roles in overall health and wellbeing. 

Research shows that progesterone can: 
✨ Improve sleep quality 
✨ Enhance mood and reduce anxiety 
✨ Support healthy hair, skin, and nail growth.

 For many women, these benefits make progesterone an important part of hormone optimization — even after a hysterectomy. And if you’ve tried progesterone but found it made you overly sleepy or just didn’t feel quite right, there’s still a way to get its protective effects. In that case, we can use an IUD (intrauterine device) that releases progesterone directly into the uterine area. This ensures you still receive the local benefits of progesterone, particularly its protective effect against uterine cancer, while minimizing systemic side effects. 

💬 Watch this episode to learn how we personalize hormone therapy for your unique needs — and stay tuned for the final part of the series: Testosterone for Women in Menopause. 
💻 Interested in booking an appointment? Click here: https://completemidlifewellnesscenter.com

Can You Take Progesterone After a Hysterectomy?

Bodyguard

Life never really slows down, does it? No matter how much we want to hit pause or catch our breath, the demands just keep piling on. Saying “no” more than “yes” might buy us some space, but it won’t stop the noise or the push of everything that needs our attention. And yet here you are, standing in the doorway of change, in preparation for the season. Maybe you're still hoping to nail that health goal you set at the start of the year. You’re telling yourself there’s still time to make it happen by year-end.&nbsp; Desire to be supported and encouraged by other like-minded women? Join us at the .    But in this moment, you’re also wondering:  What’s next? How do I get through tomorrow? When will the results come faster? And how do I get from where I am to where I want to be without losing myself in the process?  Why do we tie healthy living to the seasons—the coming and going of time marked by holidays, events, and “big moments”? There’s the pressure to show up with the perfect smile, the “right” outfit, relaxed eyes, and a body you’re proud to reveal. It’s exhausting and unfair. We chronically set ourselves up for failure before we even start by insisting, “This is my time.” And then when the scale or the mirror doesn’t reflect our hopes, it feels like nothing is working. Here’s the hard truth nobody tells you: Healthy living is not a finish line marked by a number on the scale, a size on the hanger, or the portions of your meal. It’s a journey that begins with confidence—the kind that lifts you up the moment you step into a room because you respect and love the person you are right now. Not who you’ll be someday, but who you are today. So how do you move beyond the surface results? How do you find that kind of beauty—a deep, fierce glow that comes from the inside out? The K.I.S.S. ~ Grab your glow!   Here are three actions you can take to get there:   Make Healthy Living a Lifestyle, Not a Goal Forget the quick-fix mentality. Focus on daily habits that honor your body, mind, and spirit. Drink water, move in ways you enjoy, sleep enough, and give yourself permission to rest without guilt. Lifestyle over results means your worth isn’t tied to how fast or how much you change.   Live for Quality, Not Quantity Measure your days by moments that matter, not by calories or workouts logged. Savor meals, meaningful conversations, and time outdoors. Prioritize self-care practices that refill your energy rather than drain it. Quality living feeds your soul and sustains your well-being.   Own Your Purpose, See Your Sparkle You are made for more, created on purpose for a purpose. Think of it as being crafted intentionally, designed for a calling beyond the scale or mirror. Recognize the unique light you carry—the resilience, kindness, and power that already make you beautiful. Let these strengths bloom into the woman you’re becoming, one who radiates confidence whether she’s dressing up or waking up on an ordinary day, because every day is extraordinary.   In preparation for the season, reclaim what healthy living really means. Not the fleeting image you chase, but the real, strong, vibrant YOU that no season can dim. Own your journey. Love yourself. Love who you are now and who you are becoming. And the rest will follow. "Be present. Be incredible. Be YOU!!!"   &nbsp; #WellnessWednesday #CreateYourNow #HealthAndWellness 💍 The Christmas Ring by Karen Kingsbury: () 🔔 Desire to be supported and encouraged by other like-minded women? Join us at the .   &nbsp;- This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. () 🙏&nbsp;  on Pray.com () 🎥&nbsp;  on YouTube () 🎧 Create Your Now on Spotify, Pandora, and Audible. 🎶&nbsp;  () ✍️&nbsp; &nbsp; Instagram   Twitter   Facebook   &nbsp; Cover Art by&nbsp; Photo by  &nbsp; Music by&nbsp;&nbsp;- Overcomer  Song ID: 68209...

3851 In Preparation for the Season

Contact For Beats // Bookings ..
Email : ShadowOnTheBeatMGMT@gmail.com

Real Music For The Streets. 

- Hearing Good Music 
- Should Be A 
--- NO BRAINER ---

- THE REAL UK SOUND 🇬🇧
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CREDITS : Central Cee, Lil Durk, Joe Blow, Mist, 
Tunde, Mo Stack, M Huncho, Headie One, Lethal Bizzle, Rimzee, Stardom, Twisted Rev, Lotto Boyz,  Nightmizzy, Kenzo, K Sav, Morrisson, Scorcher, 
Sho Shallow, Still Greedy, Trillary Banks, Cocanina, Jess 1, Squeekz Big Zeeks, 
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Let’s take this journey together! 

Learn daily habits of lifestyle makeovers, good nutrition, simple exercise and fitness, organization, goal setting, weight loss, body transformation, mindset, affirmations, recipes, how to strengthen relationships, kitchen makeovers, tips and tricks, all surrounded by a community who cares about YOU! 
 
It’s time to Create Your Now and become Your Best Selfie!
 
MOMS - Be inspired to become Your BEST Selfie with Lifestyle, Nutrition, Fitness & Mindset Tips! We promise according to our hopes; And we perform according to our fears!  Are you ready to transform yourself from the inside out and the outside in? Whether you want to lose weight, get healthy, set goals, overcome adversity, stronger family relationships, fashion tips, or become a better YOU, it's time to REDISCOVER, REJUVENATE, and RENEW who you are in mind, body, and spirit. Let's train for life and love your journey! Be Present. Be Incredible. Be YOU!!!

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Music to revitalize your soul.

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Lynne Publishing is a music label representing a library of high-quality, carefully developed and curated production music, available to license for use in your own media.We develop our own music with contracted professional composers, both young and exciting talents and experienced film- and TV composers.

All our music is available for easy licensing for use in media creations, such as videos, films, games, TV, online, social media, corporate use, etc. To obtain a Master Synchronization license for any of music, contact us via www.LynnePublishing.com

https://MelissaAmbrosini.com/podcast ... Named a “Self-Help Guru” by Elle Magazine, Melissa Ambrosini stands as the co-founder of SheLaunch, a visionary company dedicated to empowering women to achieve their financial and impact goals. 

She boasts a prolific career as a bestselling author, with titles such as Mastering Your Mean Girl, Open Wide, Comparisonitis, Time Magic and the Audible Original PurposeFULL. Her outstanding contributions have earned her accolades, including 'The Best eBooks Of All Time' by Book Depository and the winner of the 'Book Of The Year,' 'Best Business Book,' and 'Best Personal Development Book' of the year for Time Magic.

Melissa is also the host of #1 rated podcast The Melissa Ambrosini Show, where she shares her wisdom and interviews with the biggest thought leaders, celebrities, doctors and experts in the world to help her audience unlock their full potential and live their dream life. 

With a deep commitment to empowering others in all areas of their lives, Melissa believes that awakening is possible for everyone. She strives to inspire others to reclaim their power, bust through fear, step into their truth, live with intention, and move in the direction of their dreams.

Ikoliks is a versatile music producer from Kyiv, Ukraine, known for crafting video-oriented music that spans a range of genres. From soothing acoustic folk tunes to high-energy rock anthems, his compositions are tailored for commercial use. With significant experience in producing music for major TV shows, Ikoliks has established himself as a go-to name in the industry for compelling, audience-engaging music.

Meet Dr. Susan, a renowned Board-Certified Gynecologist and Certified Menopause Practitioner through the Menopause Society (former NAMS), focused on hormone optimization, sexual wellness, and longevity. She's the pioneering force behind the Complete Midlife Wellness Center in Houston, TX, and the best-selling author of "Sexually Woke." Tune into her engaging podcast, "Empowering Midlife Wellness," for insightful conversations. Boasting numerous accolades, including the Texas Super Doctor award and being consistently rated among Houston's top gynecologists, Dr. Susan combines her medical expertise with her passion as an ICF-certified life and leadership coach. Outside the clinic, she's a fitness enthusiast, marathon runner, Ironman triathlete, and mother of three young adults. Join her YouTube channel for empowering wellness strategies designed for midlife and beyond.

Content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you have regarding a medical or mental health condition, and before undertaking any diet, dietary supplement, exercise, or other health program.

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