Are you training for strength, endurance, or muscle growth—but not seeing the results you want? The key lies in understanding the science behind each training method. In this episode, we break down the differences between strength training (low reps, high weight), endurance training (high reps, low weight), and hypertrophy (moderate reps, moderate weight) so you can align your workouts with your specific fitness goals. Learn how muscle fibers adapt, why rest periods matter, and how to structure your training for maximum results. Whether you want to lift heavier, improve stamina, or build muscle size, this episode has the strategy you need.

Hosted by Leanne Vogel.

Work with me: https://shop.healthfulpursuit.com/product/coaching/

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Endurance Workout Program I Follow

Stylish tropical house track for your projects. Perfect for: advertising, travel videos, events, videos, vlogs, youtube videos, fashion shows, infographics and more.

Beachside Bliss

I don't need you anymore
Since you came into my life, and I shut the door

A battlefield of emotions you caused in my life
I was on fire for a time
But loves flame flickered and it died
I saw the light, I saw the Light

You thought you'd help me feel good
I woke up needing your kiss and my lips burned for you
But every unspoken word and desire of my heart
I surrendered to You.  

repeat chorus

I prayed to God that you'd leave me
I made a promise that day
I haven't touched you in 37 years
I'm fearfully and wonderfully made.

True story of my college years,  if God had not stopped me from drinking after a bad break up in a relationship, I would have been an alcoholic.
The battle was real.  I'm clean and free.    Thanks for listening.   Maybe you can relate.  









I don't need you anymore

A serene, atmospheric cue blending ambient electronics with a pastoral, folk-like warmth. Gentle textures shimmer like dawn’s first light through unfurling ferns, while a delicate flute emerges at the end, like a breeze through ancient trees. Sparkling yet tranquil, it evokes nature’s quiet magic and hidden wonders. 

Glade of Shimmering Echoes

"Light Show" is a mind-expanding, genre-blending song that explores the science, mystery, and magic of light. From the sun to LEDs, from wave-particle duality to time-splitting experiments, this track takes you on a musical journey through the electromagnetic spectrum and beyond. Catchy, mysterious, and educational—perfect for curious minds and cosmic dreamers.

Light Show

"Light, Love, Joy, Home" is a surreal, spiritual sound journey that explores the inner dialogue between self and Source. Guided by angelic orchestration and ambient textures, the song gently invites listeners into a space of reflection, healing, and remembrance. With themes of unity, self-love, and cosmic connection, it’s both a meditation and a mantra—offering peace, presence, and the deep knowing that love is the answer.

Light Love Joy Home

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Inspiring Strings & Piano Soothing is a Beautiful Piano track with chamber strings! This Emotional Piano Strings music is best for : wedding, inspiring video, business presentation, new born, slideshow, family, love, sweet movie, beautifully nature, planet earth, clean mind, positive background and many other media projects!

Inspiring Strings & Piano Soothing - Royalty Free Audio

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Λευκό: η επιλογή του σκότους όταν θέλει να φανεί.-Φως → σκοτάδι → προσποίηση → τραύμα → απόγνωση.White: darkness's choice when it wants to be seen..Light → darkness → pretense → wound → despair.

Το σκοτάδι προτείνει λευκό-Dark proposes white.

“Peace Will Come” is an uplifting pop-country ballad that speaks directly to anyone who’s struggled with sleepless nights, chronic pain, or emotional fatigue. Blending warm acoustic instrumentation with heartfelt male and female harmonies, the song transforms the heaviness of restless moments into a hopeful anthem of resilience. With a steady rhythm and comforting tone, it reminds us that even in our darkest hours, peace is always on its way. This track offers both emotional connection and a gentle boost of courage — for quiet nights and new mornings alike.

Peace Will Come

My musical style is a unique blend of rock, classical, easy listening, and experimental sounds. I'm fueled by a desire to create something truly original, which often leads to unexpected but captivating auditory experiences. I only share music that genuinely resonates with me, so what you hear is always a reflection of my own love for the art. When it comes to songs with vocals, my intention is to inspire, uplift, and bring happiness. Most of these songs are born from my own poems, posts, or writings, giving them a deeper, personal touch.

I've been songwriting since 1991.  I was a music educator for 23 years in elem. education.  I was called into music ministry, when the Lord said, I would have a fulltime music ministry.  I cut 5 CD's, which included Your Character Counts.  I traveled did concerts, shared my music in churches and other places.  I went to Asbury Theological Seminary.  I met my husband.  Headed towards becoming a pastor.  I served in a few churches along with my husband.  Now retired and living the good life from home I continue to write songs, and now I'm in process of digitalizing, all my songs and getting them out to the world.  IHCmusic1 youtube, itunes, amazon.com, iheart radio, spotify
Praise God this is His ministry, made God glorify Himself through the songs He gave me to write and minister through.

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health. Join me on Tuesdays as we work to shift your perspective, and up-level your approach to a healthful life... because your health is worth pursuing.

Andrei Stupchevici  is a Moldova composer and music producer, but many know me as AndrisMusic. My main goal is to help people with my music. My musical compositions can be heard in of videos around the world.  I create background music for advertising, commercials, presentation, films, documentaries, sentimental wedding love videos, TV, youtube,  party, promotional videos, video tutorials, and much more!
My Mail - gibson057@gmail.com

27 year old inspiring singer song writer beat producer mostly trap music
I'm not signed!

New tracks tagged #LIGHT,