In this episode, we discussed the many health benefits of plant based nutrition and the emotional and physical health benefits of play for children.  We also discussed suicide and efforts to raise awareness and prevent suicide among first responders, firefighters and the general public.  And we had a great discussion about the power of empowerment through leadership management, purpose discovery and motivation.

Lifestyle Medicine, The Power of Play, Suicide & Purpose Discovery-Part 2

Lifestyle Medicine, The Power of Play, Suicide & Purpose Discovery-Part 1

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2021 Instrumental audio background DOWNLOAD

The radio show is designed to educate and motivate listeners to be the best they can be through education and empowerment.  I am an Integrative Health Expert and Empowerment Coach educating and empowering individuals to live an Empowered Life—a life of mental, nutritional and physical well-being.   Every Sunday I interview medical and mental health professionals, experts in wellness and prevention, activists and advocates, educators and motivators to help others live an Empowered Life.

New tracks tagged #Leadershipdevelopement