Text Hawk to 66866 to become part of "Mindful Monday." Join 10's of thousands of your fellow learning leaders and receive a carefully curated email from me each Monday morning to help you start your week off right... Full show notes at  Twitter/IG: @RyanHawk12 &nbsp;   Own it, live it, create it, see it, say it, change it, honor it, punish it, repeat it, evaluate it all. – The core components to building a world-class culture. Who are your foxhole people? They are the ones who are there when it’s hard and they’re there to celebrate when it’s great. They are honest, caring, and they love you. The best way to build a great foxhole group? Be a loving, caring, and honest friend to others. How to build a great foundation which sets you up to build a great culture? Be trustworthy and trust-WILLING person. Be vulnerable, open, and honest, and create opportunities for shared suffering. It takes time and intentional effort, but it’s worth it. Geron was always leading the younger quarterbacks when he was in high school. “The quarterbacks stay. You need to know what’s going on, for now, and in the future” Coach Dave Carroll had a huge impact on how Geron coaches... Tough, demanding, high expectations. He wasn't for everyone. From Brook Cupps: "From my perspective, it’s been really cool to watch his progression from a self-serving arrogant kid to an ultra-impactful leader and father." Geron's purpose is to&nbsp;maximize people.&nbsp;Here is how he lives that out...  Own It – Come to grips with my #1 Job - Get the most out of people. More than they can ever imagine. It HAS to be a love thing! Can I get them to work, care, execute, serve, give, and love more than they ever have in their life? My job. Not their’s. Wake up every day knowing my responsibility. “I’ve gotta get the best out of these guys today.” Live It – I set the example for everything. I AM THE STANDARD! Have to be. Am I trying to maximize myself? Every. Day! How do I show up? Do I represent the values I’m trying to pull out of the people? They aren’t going to do it by themselves. They can’t. Stop expecting them to! I need to show them to engage them. Am I pouring my heart and soul into everything that I can?!? “The best thing you can ever give someone is a strong example,” “Preach the gospel every day, and sometimes use words.” Create It - Environment matters. Cultivate relationships every single day. Do they walk in knowing we’re getting better today? Energy. Enthusiasm. Struggle. Hard, Tough. Work. Demanding. Constant. Growth. Whatever level you’re at. Just. Get. Better. EVERY. DAY! My relationships, time, &amp; effort with my people is the soil! Maniacal about who, what, and how. Everybody! All the time. Daily requirement: get the environment ready for growth! See It - See it as it is. See it better than it is. If I can’t see it better, how do I make it better? Reality to vision. The best see it at a different level. Extremely high standards! Competence matters. What is an acceptable standard? Can it be done better? Say It – Any and all feedback. Do I care enough to tell them? Usually with questions! Intent matters. Relationships matter. Make it personal! It doesn’t have to be said exactly the right way. IT NEEDS TO BE SAID. They have to HEAR it &amp; internalize it. “Good job” doesn’t exist in our world. Change It – It must improve. Whatever it takes. Fix/correct/punish/measure until it actually changes. Spend extra time. Refuse to accept excuses. I love you so we have to make this better. Continue saying it! Honor/Punish It – Celebrate. Loudly. Be specific. Recognize it. Measure it. Reward it. Make it a big deal. Every important detail. Ingrain it into the culture of the group. “That’s not how we do things here.” Repeat It – Do it over and over and over and over again. The hardest part isn’t doing it. The hardest part is doing it every single moment, every single day, over and over and...

535: Geron Stokes - How To Gain Clarity, Maximize People, and Live Your Purpose

Text Hawk to 66866 to become part of "Mindful Monday." Join 10's of thousands of your fellow learning leaders and receive a carefully curated email from me each Monday morning to help you start your week off right... Full show notes at  Twitter/IG: @RyanHawk12 &nbsp;   Be on time. It's not okay to be late. As the leader, we have to set the right example. There is a narrow path to Top Gun, but Dave made it... Dave served as an ANGLICO Forward Air Controller supporting the Army’s 1st Armored Division during extensive urban combat operations on the ground in Ramadi, Iraq in 2006. He led his supporting arms liaison team on scores of combat missions into the most dangerous neighborhoods and accompanied SEAL Task Unit Bruiser on virtually every major operation in the Battle of Ramadi. He was the only Marine selected to fly the F-22 Raptor having served as an exchange officer at the Air Force’s 422nd Test and Evaluation Squadron as the Division Commander. He became the first operational pilot ever to fly and be qualified in the F-35B, serving as the Commanding Officer of the Marine Corps’ first F-35 squadron from 2012-2014. Balancing courage and confidence with humility - It’s a must to surround yourself with others who continue to push you and keep your ego in check. The attributes of a Top Gun instructor: Willing to learn and Able to teach. Great leaders seem to have those same qualities. Dave’s choice to volunteer to fight on the ground is what led him to meet Jocko Willink and thus change his life. Stepping up and doing a job that others don’t want to do, and taking that responsibility can lead to amazing opportunities. A Top Gun pilot must balance courage and confidence with humility. You need a great support group around you to keep in check. Your ego, however, can be helpful at times. "It allows you to do things that others say can't be done." How to deal with negative self-talk?  "We all deal with it. Relax. Take a step back. Breathe. Detach from the situation."

536: Dave Berke - Leadership Lessons From A Top Gun Instructor (Chief Development Officer, Echelon Front)

Text Hawk to 66866 to become part of "Mindful Monday." Join 10's of thousands of your fellow learning leaders and receive a carefully curated email from me each Monday morning to help you start your week off right... Full show notes at  Twitter/IG: @RyanHawk12 &nbsp;  Aron Ralston is a mountaineer, mechanical engineer, and best-selling author known for surviving a canyoneering accident by cutting off part of his own right arm. On April 26, 2003, during a solo descent of Bluejohn Canyon in southeastern Utah, he dislodged a boulder, pinning his right wrist to the side of the canyon wall. After five days, he had to break his forearm, amputate it with a dull pocket knife to break free, make his way through the rest of the canyon, rappel down a 65-foot drop, and hike 7 miles to safety. The incident is documented in Aron’s autobiography Between a Rock and a Hard Place and is the subject of the 2010 film 127 Hours in which he is portrayed by James Franco. After the accident, Aron continued mountaineering and became the first person to ascend all of Colorado's fourteeners solo in winter.  "Turn boulders into blessings." During this conversation, Aron takes us through the 127 hours from when his right arm was pinned under a boulder until he was resting safely in a hospital bed. Along the way, he shares key learnings that all of us can take from his experience. In April 2003, Aron was canyoneering alone through Bluejohn Canyon, in&nbsp;Utah, just south of the Horseshoe Canyon unit of Canyonlands National Park. While he was descending the lower stretches of the slot canyon, a suspended boulder dislodged while he was climbing down from it. The boulder first smashed his left hand and then crushed his right hand against the canyon wall. Aron had not informed anyone of his hiking plans, nor did he have any way to call for help.  Assuming that he would die without intervention, he spent five days slowly sipping his small amount of remaining water, approximately 350 ml (12 imp fl oz), and slowly eating his small amount of food, two burritos, while repeatedly trying to extricate his arm. His efforts were futile as he was unable to free his arm from the 800 lb (360 kg) chockstone. After three days of trying to lift and break the boulder, the dehydrated and delirious Ralston prepared to amputate his trapped arm at a point on the mid-forearm in order to escape. After having experimented with tourniquets and having made exploratory superficial cuts to his forearm, he realized, on the fourth day, that in order to free his arm he would have to cut through the bones in it, but the tools available were insufficient to do so. After running out of food and water on the fifth day, Aron decided to drink his own urine. He carved his name, date of birth, and presumed date of death into the sandstone canyon wall, and videotaped his last goodbyes to his family. He did not expect to survive the night, but as he attempted to stay warm he began hallucinating and had a vision of himself playing with a future child while missing part of his right arm. Aron credited this as giving him the belief that he would live. After waking at dawn the following day he discovered that his arm had begun to decompose due to the lack of circulation, and became desperate to tear it off.  Aron then had an epiphany that he could break his radius and ulna bones using torque against his trapped arm. He did so, then amputated his forearm with his multi-tool, using the dull 2-inch knife and pliers for the tougher tendons. The painful process took an hour, during which time he used tubing from a CamelBak as a tourniquet, taking care to leave major arteries until last. The manufacturer of the multi-tool was never named, but Aron said "It was not a Leatherman but what you'd get if you bought a $15 flashlight and got a free multi-use tool." After freeing himself, Ralston climbed out of the slot canyon in which he had been trapped, rappelled down a 65-foot sheer wall, then hiked out of...

537: Aron Ralston - The Incredible Story Of The Hiker Who Cut Off His Own Arm After Being Trapped Under A Boulder For 5 Days (127 Hours)

Text Hawk to 66866 to become part of "Mindful Monday." Join 10's of thousands of your fellow learning leaders and receive a carefully curated email from me each Monday morning to help you start your week off right... Full show notes at  Twitter/IG: @RyanHawk12 &nbsp;  Dr. Julie Gurner is a doctor of psychology and is a nationally recognized executive performance coach for individual and corporate clients primarily in finance and technology. Trusted by top percentile talent and their teams to help them achieve world-class performance in fast-paced, high-pressure, extremely competitive environments. She's been compared to Wendy Rhoades of "Billions" in The Wall Street Journal (2019), and named a “Game Changer” by IBM. Notes:  High Standards: Holding a high bar is uncomfortable because it is "exclusionary," and most people want to make everyone around them happy &amp; comfortable. If you hold a standard, it can't include everything... Figuring out your line &amp; holding to it, will mean some tough conversations. “I think that there are two ways of looking at things that have happened to you. You can be a victim or you can be a survivor. Those are two very different cognitive positions." Balance: “People will tell you in books that you have to live a “balanced life,” but if we are completely honest, almost all great things are born from periods of imbalance.” Staying Small: A concept I believe, is that most people stay small, or don't go for what they truly want...because they believe that "imaginary rules" are true Be a Learner: The worst professionals, are the ones that stop learning the moment they graduate from school. And they are the majority. Being autodidactic - a self-learner - who also takes initiative, will have you in the top 10% of anything you take on. Goals: If your goals are "realistic," you are operating in a box. Check yourself. "If you want to be a game changer, you can’t blend in." Know Yourself: When people are unable to commit to anything, it’s because they don’t know who they are. Shiny objects professionally (or personally) reflect a lack of certainty. When you get a genuine shot in the arm from what you do...of course, it's going to be hard to stop doing it. You're on fire. So many people are living their lives with the volume turned down. They don't get it. You don't have to live that way. Crank that energy up. "The people who rise aren't always the most talented or capable, but they are fueled by self-belief. Once you understand that, much of the business world makes sense." The difference between persistence and tenacious… persistent people stick to the plan to get to the goal. Tenacious people may change their plans altogether. A trait in the people who go on to do great things? Paul Graham defines it as being “relentlessly resourceful.” I see it all the time. Here’s a practical zero-to-one process to be relentlessly resourceful, if you want to set yourself up for some big swings. Julie goes on a daily walk around her farm. She uses that walk to reflect, think, and be outside. It helps her synthesize information.&nbsp; What makes a great executive coach?  A sweet spot between talking and listening... A great executive coach gives their clients space to talk. They listen. They ask great follow-up questions. They help unlock people. They help them become multipliers.&nbsp;   How to deal with imposter syndrome?  "You probably have the ability, but you're not understanding your own story." It's important to keep taking chances. To keep&nbsp;meeting the moment. Julie helps her clients tap in to and write their own stories.&nbsp;

538: Dr. Julie Gurner - Setting High Standards, Being Relentlessly Resourceful, Achieving Huge Results (Compared to Wendy Rhoades of "Billions")

Text Hawk to 66866 to become part of "Mindful Monday." Join 10's of thousands of your fellow learning leaders and receive a carefully curated email from me each Monday morning to help you start your week off right... Full show notes at  Twitter/IG: @RyanHawk12 &nbsp;  Jack Raines is a student at Columbia Business School and the writer of YoungMoney.co – Young Money is a finance blog that covers a wide variety of life topics like why we should travel more, timeless advice, the use of humor, the 6 types of wealth, and infinite games. Jack is one of my favorite writers on the internet…  Infinite Games – “The focus on outcome over everything leads to us discounting 99% of our lives for the sake of a few, small, fleeting moments that might provide some sense of satisfaction before the cycle begins anew.”  It’s not about getting to the top of the mountain, it’s about the person you become along the way.   Why We Should Travel More – Rolf Potts, Vagabonding. “The explorer has no goal other than exploration itself.” The Opportunity Cost of Everything – The Journey IS the Destination. Life isn't a Pixar film. It's not a television series. Our life isn't some chain of events and decisions that leads to a climax. A final moment of victory. Life is the chain of events itself.  “Someday isn’t a day.”   The purpose of Jack's finance blog: “I write a finance blog that is really, like, idk? Maybe 40% finance? The rest is existential musings, satire, the occasional exclamation that Americans seriously need to travel more, and whatever random stuff comes through my brain.” Jack's LinkedIn satirical posts: “I take nothing seriously, but I do take the serious things pretty seriously. Linkedin isn't one of the serious things.” How Jack built a large following online: "I have published approximately 450,000 words of content in an 18-month period." Whatever it is that we want to do, in order to get good, we have to get going. We have to get the reps… The Case for Living Life Backwards – “You should write your obituary, and then try to figure out how to live up to it.”

539: Jack Raines - Playing Infinite Games, Living Life Backwards, Building Your Platform, Traveling More, & Writing Young Money

Text Hawk to 66866 to become part of "Mindful Monday." Join 10's of thousands of your fellow learning leaders and receive a carefully curated email from me each Monday morning to help you start your week off right... Full show notes at  Twitter/IG: @RyanHawk12 &nbsp;  Alex Hormozi is an entrepreneur, investor, and author of 3 bestselling books $100M Offers, Leads, and Money Models. He’s founded and exited 3 companies, the largest for $46.2M in 2021. He and his wife Leila are the managing partners of Acquisition.com - a portfolio of companies that generate in aggregate $200M per year. He also makes mistakes and candidly shares his painful lessons with other entrepreneurs. Today he publicly documents his lessons on his path from $100M net worth to $1B.  Confidence: “You don't become confident by shouting affirmations in the mirror, but by having a stack of undeniable proof that you are who you say you are. Outwork your self-doubt.” Work: "The work works on you more than you work on it." For anyone debating whether to marry a partner. These 2 lenses were useful:  How have my stats changed since they entered my life? (wealth, health, time) Would I go to war with them?  They flow from what Alex wants:  Growth Hard goals       Document your life more. Otherwise, you’ll forget the details. And the details are what make it worth remembering. () Alex shared a vulnerable story about not wanting to live anymore when he was 21. He had graduated from Vanderbilt in 3 years (manga cum laude), had a great consulting job, and was on his way up the corporate ladder. And he hated it. He was living his dad's dream, not his own. So he quit. And didn't call his dad until he was well on his way to California to start over.&nbsp; "A leading indicator that someone is not an independent thinker is that they agree (or disagree) with every single point of a political party. Also applies to seeing no fault (or 100% fault) in particular leaders." “Volume negates luck” What makes a great sales professional:  Clear communication Conviction Be honest... And have a desire to help your customer   Life Lessons Alex wishes he had learned earlier:  Talk less, listen more… (He messed this up earlier in his career by talking too much) The hardest respect to earn is one's own If you want to control what people think, control what they say – “Equip people with simple language so that they can communicate what you do.” “You get more out of reading 1 book that’s great 5 times, than out of reading 5 mediocre books.” – “If your behavior doesn’t change as a result of reading the book, then it means you’ve learned nothing.” You are going to die – 2 weeks after you die, most people will have forgotten about you.&nbsp; Extraordinary accomplishments come from doing ordinary things for extraordinary periods of time. If it’s worth doing, it’s worth doing well Be willing to negotiate everything except for your values Humility - Sacrifice for the group. Give more to the company. Give to the group.   Hormozi Law:  The longer you delay the ask, the bigger the ask you can make. The longer the runway, the bigger the plane that can take off. "At your funeral, friends and family will argue over who gets what. People will want food to eat. The topic will shift from your life to their lives. They'll drive away thinking about their looming to-do list. Some people won't be able to make it because "something came up." A reminder of the heavy weight we place on things that matter little." "There’s no greater waste of time than justifying your actions to people who have a life you don’t want." "The easiest way to change behavior is to change your environment."   Alex's great-great-grandfather had 400 children. "Never skip dessert."&nbsp; "My life has never gotten worse by removing mediocre people."

540: Alex Hormozi - Creating Confidence, The Art of Selling, Marrying Well, Letting Go of The Need For Approval, Building a Profitable Business, & Never Skipping Dessert

Text Hawk to 66866 to become part of "Mindful Monday." Join 10's of thousands of your fellow learning leaders and receive a carefully curated email from me each Monday morning to help you start your week off right... Full show notes at  Twitter/IG: @RyanHawk12 &nbsp;  Matt Higgins was an executive for the New York Jets and then the Miami Dolphins. He Co-Founded RSE Ventures with Miami Dolphins owner, Stephen Ross. Matt was a guest shark on ABC’s Shark Tank (seasons 10-11), He is an executive fellow at Harvard Business School, and he recently published a book called, Burn The Boats, Toss Plan B Overboard and Unleash Your Full Potential...  Matt's Mom: “My mother, Linda, died with $100 in her bank account, but I inherited the most valuable gift a parent can give a child: limitless faith in my ability to figure anything out.” Matt gave the 2019 commencement speech at Queens College – According to Vanity Fair Contributing Editor Paul Goldberger, "This is a magnificent and truly inspiring speech that everyone should read. If you think commencement speeches are made of cliches, this one will change your mind." The most important ingredient to professional success: “Make yourself indispensable at whatever task you’re doing and you’ll always have a job.” Research proves that the mere contemplation of Plan B statistically reduces the probability Plan A will ever materialize. The advice Matt got from Daymond John on how to handle imposter syndrome on his first day of filming Shark Tank: "You belong here because you&nbsp;are&nbsp;here." How to raise your kids to not be spoiled when you can provide anything they'd ever want?  There is nobility in work. Ensure they do hard things and do real work.   Matt's "must-have" qualities when hiring a leader:  Confidence + Humility Empathy They just "figure it out" They are a servant leader -- They can "plug holes"   Matt's four-step process:  What's the worst that could happen? If it doesn't work out, what will I do? What's the probability the bad stuff will happen? What pain am I willing to endure to&nbsp;make it happen?   "Burn the boats for goals, not tactics."

541: Matt Higgins - Burning The Boats, Handling Imposter Syndrome, Investing on Shark Tank, & The Most Important Ingredient To Professional Success

Text Hawk to 66866 to become part of "Mindful Monday." Join 10's of thousands of your fellow learning leaders and receive a carefully curated email from me each Monday morning to help you start your week off right... Full show notes at  Twitter/IG: @RyanHawk12 &nbsp;   How to respond instead of react… The 4 P’s:  Pause Process Plan Proceed — Using the 4 Ps will increase your chances of responding better than reacting quickly   Non-Dual thinking. It’s not this OR that. It’s this AND that. It’s not self-discipline or self-compassion. It can be both. As we learn more, we become more reasonable. The world is not black and white. We can live in the gray and embrace it. Brad's core values:  Life is the doing of his life (activities, health, workouts, showing up) Love is the being of his life (family, being there for the most important people)   A new model for navigating change and disorder – A neuroscientist and a biologist coined the phrase allostasis. Allostasis comes from the Greek allo, which means “variable,” and stasis, which means “standing.” Allostasis is defined as “Stability through change.” When Brad went to the University of Michigan, he&nbsp;couldn’t go to football games. “It felt pointless to be in the stands instead of on the field, too close to something the loss of which I was still grieving.” Science shows that when you fight change, your body releases the stress hormone cortisol. Hard Times are always hard – But with practice, they get easier… In a multi-year study of more than 2,000 adults aged 18 to 101 published in the Journal of Personality and Social Psychology, University of Buffalo psychologist, Mark Seery and colleagues found that people who had experienced medium levels of adversity were both higher-functioning and more satisfied with their lives than those who had experienced extremely high levels of adversity as well as those who had experienced hardly any adversity at all… Five Questions for Embracing Change:  Where in your life are you pursuing fixity where it might be beneficial to open yourself to the possibility, or in some cases, the inevitability of change? In what parts of your life are you holding on to unrealistic expectations? Are there elements of your identity to which you cling too tightly? How might you use your core values– the rugged and flexible boundaries of your identity– to help you navigate the challenges of your life? In what circumstances do you tend to react when you would benefit from responding, and what conditions predispose you to that?   10 Tools for Developing Rugged Flexibility:  Embrace non-dual thinking Adopt a being orientation Frequently update your expectations to match reality Practice tragic optimism, commit to wise hop, and take wise action Actively differentiate and integrate your sense of self View the world with independent and interdependent lenses Respond to change with the 4 Ps Lean on routines (and rituals) to provide stabiliy during periods of disorder Use behavioral activation Don’t force meaning and growth; let them come on their own time   True confidence comes from evidence, and it allows you to OWN YOUR SEAT. Owning your seat does not mean certainty, nor does it mean a complete lack of doubts. It means taking your doubts with you and stepping into the arena no less—because you've done the work. Easy: showing up when you are at your best and everything is clicking. Hard: showing up when you are in a hole and the current is going against you. Most everyone can do the former. But it's the latter that has a huge impact on lasting progress, fulfillment, and success. Progress is nonlinear. Keep pounding the stone. Some days nothing happens. Some days it cracks a little bit more. Occasionally, it splits wide open. The implication of this truth is both simple and significant: If you’re addicted to visible progress, then sooner or later, you’ll burn out of whatever you’re pursuing. This is a big reason...

542: Brad Stulberg - How To Excel When Everything Is Changing (Including You)

Go to  for full show notes Text Hawk to 66866 to become part of "Mindful Monday." Mindful Monday is a carefully curated email you'll receive each Monday morning. Eric Musselman is the head men’s basketball coach at the University of Arkansas. Prior to his time at Arkansas, he was a head coach in the NBA with the Golden State Warriors and the Sacramento Kings. He’s also spent time as the national coach for the Dominican Republic National Team and The Venezuela National Team.  Learn from others. Muss shared many examples of times he's gone to other practices to watch and learn. He prefers to watch how and NFL runs practice and he's modeled his practices after NFL teams. And sends his coaches to do the same. This is something we should do in corporate America. Connect with leaders at other companies and visit them. Watch their meetings, their 1 on 1s, and embed yourself in their culture for a few days.&nbsp;  When Muss got fired as the coach of the Golden State Warriors, he was offered office space (from Mike Lombardi) at the Oakland Raiders facility. While there, he learned the ins and outs of running a professional program and has modeled a lot of his system from that experience.   Leadership "Must-Haves" to be on his staff:  Loyalty Will to win Specialty area of expertise   Meetings: PREPARE a lot. Grab their attention. Keep them on their toes with surprises. All of these things can be done in business meetings… BUT it takes time and effort to do it well. Muss's life philosophy is to be a constant learner AND a great communicator. He takes pages of notes with him to the gym every morning and reads, takes notes, and highlights the entire time. Then he synthesizes what he’s learned and shares it with his team. We all can do this. Again, it takes intentional effort, but it’s worth it. At the beginning of each practice, he does a “classroom” session with his team. He teaches a life lesson or a lesson on basketball. Family Coaching Legacy – Musselman’s father Bill was also an NBA head coach and they were the first father-son combination to become head coaches in the NBA. His sons work with him at Arkansas. “Muss is a magician with how he communicates with referees.”&nbsp;He works to build a genuine relationship with them. His coaching staff has metrics they produce that help him engineer how playing time and combinations of players on the floor can produce a win. His practices are legendary. Like a well-oiled machine. Everyone has a role. And they are open to the public.  If a player isn’t in a drill, he better be on the sideline dribbling or practicing his game in some way. Always improving, always working.   Muss has a reputation for being the college coach who can get you to the NBA. He is extremely well-connected in the NBA. If a kid wants to enter the draft, Muss will do his homework to see where he thinks he'll get drafted, and then sit down with the kid and his parents to give him feedback. He revolutionized the use of the transfer portal and is extremely organized when a new prospect pops up. On his blog, Musselman wrote about the importance of matching an offense to the "team's makeup." Depending on the roster, a half-court offense might make more sense. In other cases, a team may be better suited for an "open offense." According to Musselman, the idea is to allow players to "play to their strengths."

543: Eric Musselman - Running Great Team Meetings, Developing Your People, Building a Championship Program (Head Men's Basketball Coach at The University of Arkansas)

Go to  for full show notes Text Hawk to 66866 to become part of "Mindful Monday." Receive a carefully curated email each Monday morning to help you start your week off right...  Arnold Schwarzenegger wrote the foreword. “I’ve known Adam for more than 10 years. In addition to being one of the smartest people in nutrition I’ve met, he’s the perfect person to blaze a better path that provides a more direct, realistic, and effective way to improve your health and mindset and achieve your goals.” Take the attitude of an intern. Adam shares how he impressed Arnold Schwarzenegger. Be kind. Show up. Be consistent. Do great work. Don’t be greedy. Be generous. And keep going. That great work led to the introduction to LeBron James. Adam has done a great job of making the most of the luck he’s received. Self-perception: how changing your thoughts and releasing mental baggage make adopting new behaviors, such as eating healthy, easier. This is a thorough examination of why most diet plans fail, including research and case studies that demonstrate the inefficacy of restriction. Book Dedication: “Dad, You were given a death sentence and turned it into a life sentence. That’s the power of a different mindset. Thanks for showing me the way. I love you.” Adam's dad was diagnosed with terminal brain cancer and he's been very optimistic in the face of it.&nbsp;  "Most people fail physically because they are broken mentally."   Inversion: Start at the end. Anticipate that you didn't achieve your goal, and ask why? And then ask, how do I prevent that from happening? The three tactical things you can do:  Self-perception - Believe you can do it Find things you love and don't remove them Add 1 or 2 new behaviors that are easy to win   How to manage your diet:  Slow down your eating Create a meal boundary (have open and closed kitchen times) Low fat vs Low carbs - Protein and fiber are needed   Have no 0% weeks. Make progress.

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