Give it Your All

I attended the first concert of LINKIN PARK's 'FROM ZERO: World Tour.' Here my thoughts on my experience.

9.22.24 LET'S TALK: THisisTH3nd Of Linkin Park

This interview first aired on Friday the 15th of November, 2024  on ONE FM 98.5 Shepparton.

One FM breakfast announcer Plemo interviews Steve 'Neffy' Neff  about the voluntary support group We Listen and the upcoming charity raffle at the Shepparton Club which will donate the proceeds to We Listen.

We Listen meets on the second Wednesday of every month at the North Shepparton Community and Learning Centre, Parkside Drive, Shepparton at 6pm

For more information you can call Neffy on 0400 314 858.

Listen to Plemo live on weekday mornings from 6am-9am.

Contact the station on admin@fm985.com.au or (+613) 58313131

The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1.

PRA AMCOS (Australasian Performing Right Association Limited  and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1.

Steve Neff gives an update on the We Listen Support Group & the Shepparton Club community raffle

Episode 323:
- Review of the polls
   - Is support the new friendship?
   - Who is more likely to be freed first?
- Do you believe is Jay-Z is innocent?
- Do you agree with his approach?
- Should Beyoncé separate from Jay-Z for her brand?
- Are we ok with making racial jokes about another race?
- Did Andrew Schultz go too far with the Buck Breaking joke about Kendrick Lamar?

- QOTW: What’s a book, movie, or a song that inspired you this year?

- Ask The Sons:
   -Moonlit_Kiss: What are signs that you’re getting older?
   -Jones713: What do you do usually do in your free time?
   -DemoXDummy: In your opinion, what movie doesn’t get enough love and why?

- So Say The Sons:

Episode 323 - These Are Our Heroes

In this second episode, Fraser explores the less glamorous (but deeply real) parts of creative life — from burnout and balance to the pressure of always needing to do. He talks about the quiet power of doing nothing, the myth of constant productivity, and why rest isn’t just allowed — it’s necessary. There’s also a candid take on collaboration: how some bigger artists show up like they’re doing you a favour, and why clout doesn’t excuse weak creative energy. Whether you're deep in the grind or stuck in neutral, this one’s for the folks figuring it out in real time.
(This description was written by ChatGPT, but Fraser still called the shots — even when doing nothing.)

Intro – 0:00

Creative Identity Outside of Music – 1:16
Burnout Culture in the Creative World – 8:04
Balancing Life, Work, and Art – 13:06
Listener Reflection or Prompt – 17:50
Creative Living & Identity – 20:10
Digital Life & Boundaries – 28:59
Philosophical & Reflective – 34:54
Practical + Personal – 36:59

Outro / Listener Reflection – 38:22

FRASER Talks Ep. 2 – Creative Life, Balance, and Burning Out

AAS 1 - Podcast 9.4 episode 2

One FM's John Painter and Christine Parnell talk to Gwenda Metzke about the upcoming 'Mate to Mate: Let's Talk' lunch at the Karramomus Hall & Recreation Reserve.

The Mate to Mate: Let's Talk lunch is on this Sunday (24/8/25) at the Karramomus Hall & Recreation Reserve (1005 Karramomus Road, Karramomus).

Come along for a relaxed welcoming gathering focused on men's mental health in our rural community.  It's a chance to connect, listen, share and support one another in a safe and respectful place.

To book or for more information call or text Gwenda on 0409 182 451. 

This interview first aired on Wednesday the 20th of August, 2025  on ONE FM 98.5 Shepparton.

Listen to Breakfast with John Painter on One FM 98.5.

Contact the station on admin@fm985.com.au or (+613) 58313131

The ONE FM 98.5 Community Radio podcast page operates under the license of Goulburn Valley Community Radio Inc. (ONE FM) Number 1385226/1.

PRA AMCOS (Australasian Performing Right Association Limited  and Australasian Mechanical Copyright Owners Society) that covers Simulcasting and Online content including podcasts with musical content, that we pay every year. This licence number is 1385226/1.

Gwenda Metzke on the Mate to Mate: Let's Talk lunch at the Karramomus Hall & Recreation Reserve

Nothing to tag here, it's all over the place.

A bit of an update on my life, what I'm dealing with etc.

I was born a rambling man

Nothing to tag here, it's all over the place.

A bit of an update on my life, what I'm dealing with etc.

I was born a rambling man

Follow FRASER: 
Spotify: https://open.spotify.com/artist/5BflqluOfNQb1hofbNsySr?si=2M4s2REORp
Instagram: https://www.instagram.com/frasersounds
Twitter: https://twitter.com/frasersounds
Facebook: https://www.facebook.com/frasersounds
Soundcloud: https://soundcloud.com/fraser_sounds
TikTok: http://www.tiktok.com/@frasersounds

FRASER Talks Ep. 3 – Rambling

Pass the time has been in the works for about 6 years now i haven't really wanted to post this one but i finally got the courage too but i really hope you enjoy. I love anyone who listens i just want people to relate.

Pass The TIme

Three women click into a Zoom. OMG.
Why them? Why now? Why should anyone care?

All it takes is one question -- the first question, “How are you?”  -- and everything we think we knew about each other can suddenly change.  Who are we? How do we come to be who we are? What’s in a name? What’s in a story? What happens when we openly speak our truths? 

Join me for this week's episode of "The Janus Adams Show" with my guests: authors Hasna Muhammad ("BREATHE IN THE SKY: Poems, Prayers and Photographs") and Gail Straub ("HOME INSIDE THE GLOBE: Embracing Our Human Family").

In this unstructured non-interview, three women click into a Zoom and the rest is a reflection of these tense times, our lives and, perhaps, something of your own:  family legacy, the strength to endure amid societal upheaval, the journey of reclaiming identity, the art of holding space for complexity. 

Traveling the globe through our shared stories, we explore  history (up close and personal), current events, justice, injustice, sorrow, and joy.  Reading to and for each other, the conversation delivers a timely blueprint for courageous connection.

GUESTS
- Hasna Muhammad, author, “BREATHE IN THE SKY: Poems, Prayers, and Photographs”
     website: BirthmarkMedia.com    https://www.birthmarkmedia.com/ 
- Gail Straub, author, “HOME INSIDE THE GLOBE: Embracing the Human Family”
     website: GailStraub.com   https://gailstraub.com/ 

THEMES
- Facing challenging times with hope and solidarity
- The meaning and reclamation of identity and legacy
- Generational wisdom, vulnerability, and mutual encouragement
- Navigating and healing divisions—personal, social, historical
- The restorative power of storytelling, poetry, and community

MOMENTS YOU'LL WANT TO EXPERIENCE FOR YOURSELF
"I am well, I am strong ... There are people around the world, especially those in the war-torn areas, who are starving and dying and bleeding, and they cannot be strong. But I have the opportunity to be strong. ... We must each have our own set of skills, our own ideals and desire to move forward."
— Hasna Muhammad [0:04:49]  

"I read an article recently about prisoners of war and how they maintain hope in those dire circumstances.  A key thing they found was this paradox of fully facing how bad It is and simultaneously, equally at the same time, knowing that they'll get through this. I'm wanting to do that. [But] it's not hope, because that's a complicated word." 
— Gail Straub [0:08:40]  

"I admit to feeling conflicted.  I have a friends who are packing up to leave the country, something I completely understand.  On the other hand, I'm the granddaughter of four immigrants, three of whom left relatively privileged circumstances to emigrate to America. Two came with their young children.  Two met here.  I would not exist had they not dared sacrifice their all and make possible my life. " 
— Janus Adams [0:13:10]

Learn more at JanusAdams.com  https://www.janusadams.com/

THREE WOMEN CLICK INTO A ZOOM...

A collection of sound manifestations. 

👑🌈 Hello! and welcome. to the PicturePiecesArchive. I is JAIME. And THIS is my ❤️ manifested through media. AKA the digital embodiment of my soul. 🧺🕊️

THE JANUS ADAMS SHOW, a weekly public radio program, is show about race and courage.  The show airs and streams live Saturdays at 11:00 am ET on WJFF -- www.WJFFradio.org.

https://linktr.ee/Spookymane
No Guns no drugs no hoes just love <3

One FM Community Radio Station airs a range of programs, including  "Ethnic Programs"  (in languages other than English), specialist interview programs such as "Shepplife" and health programs (So Much More)which are podcast here.  We also podcast a range of local sports programs as part of our Super Saturday Sports Show.  
Goulburn Valley Community Radio Station  Inc. (One FM 98.5) podcast site operates under APRA AMCOS (Australasian Performing Rights Association and Australasian Mechanical Copyright Owners Society) and ACMA (Australian Communications Media Authority) Licence Number  1385226/1.

The programs are recorded and first aired at One FM 98.5 Community Radio Station in Shepparton (Victoria, AUSTRALIA), and produced with the assistance of the Community Broadcasting Foundation or the National Ethnic and Multicultural Broadcasters' Council.

All intro and outro music for So Much More podcasts are taken from Beneplacito Boogaloo composed by Terry Barbossa and Matt Holland.

***TRIGGER WARNING***
Hilariously inappropriate but intellectually beyond belief. Dive into the minds of the enlightened Noturavrgjoseph and the animated weirdo Marvelous.

DJ / Producer
“Broke” - Single Out 🪩 w/ Walt J
"Perfect Plan" - Single Out 🪩 on Plus Soda
"Get 2 Know Ya" - Single Out 🪩 w/ DJ Burgerhead
“Feeling Good” - EP Out 🪩 w/ Rich Furniss on Jack City Records
"Chicago 93" - Beatport Top 10 Jackin' House No. 1 [2023]

New tracks tagged #Letstalk