Wistful folk song about the loss of innocence and coming of age.

Recorded live, in one take (piano & vocals), 100% analogue, at The Cabin recording studio.

Piano / Vocals: Michaela Betts
Producer & Mix Engineer: Jon Griffin
Mastering: Mobtown Studios

Photo: Ben Wulf

The Girl I Left Behind (Acoustic)

Excited to share our latest episode of 'In My Feels, But I'll Heal' with our special guest, Domenique Montgomery! We discuss 'Shifts and Seasons: The Art of Evolving Roles.' 🎙️ Tune in on Spotify, YouTube, and Apple Podcasts for this insightful conversation on navigating life’s transitions. In this episode, we delve into the transitions of life and the challenges they bring: hardships, confusion, and uncertainty. We discuss how moments of change can create self-doubt, test our discipline, and lead to hasty decisions. But the key lies in learning how to find balance and bounce back. Join us as we explore how to navigate life's transitions and the growth that comes with embracing them. Tune in to hear real talk about facing challenges and finding resilience in the journey.
#InMyFeelsPodcast #MentalHealthJourney #PodcastEpisode5

Shifts and seasons: The Art of Evolving Roles -  Ep. 5 | In My Feels, But I'll Heal

Organizing an estate sale? Learn how to take inventory, price items fairly, and attract buyers with these 5 simple tips.

How to Prepare for an Estate Sale

In this engaging episode of Psychology and Stuff, host Dr. Alison Jane Martingano sits down with Dr. Shannon Baird and Navy Special Operations Veteran Nikko Wheeler to discuss the psychology of Special Operations. They discuss the mental skills needed to be a part of a special operations team which include self-awareness and self-regulation. Dr. Baird explains the role of a cognitive enhancement practitioner and the exercises that are used to help special operators train for pressure-filled performances as well as the transition support in and out of missions. Nikko Wheeler shares his own experiences with these trainings as well. Additional themes of trusting yourself, the importance of connections, and ways to cope with chronic stress are discussed. Listen in to learn more about this intriguing field and the mental preparation needed to work in high-stress situations. 

Episode 165: The Psychology of Special Operators (w/Dr. Shannon Baird and Nikko Wheeler)

The Midlife Awakening: Embracing Change and Letting Go of Past Expectations
In this episode, we explore how midlife can be a transformative phase of self-discovery and renewal, rather than a time of crisis. Learn how to embrace change, release outdated expectations, and reconnect with your authentic self. Discover practical insights on shifting priorities, rediscovering passions, and building deeper, more meaningful relationships.

Whether you're experiencing midlife or simply curious about this stage of life, this reflection will inspire you to view midlife as a chance for growth, not regret. Tune in to explore how to embrace this new chapter with purpose and joy.

Download Ava Mind, the mental health app designed to support your wellbeing and guide you on your journey of growth. Available now for download.

Get AvaMind today:

For iOS: https://apps.apple.com/gb/app/ava-mind/id6479784703

For Android: https://play.google.com/store/apps/details?id=com.usemindscape.public_app

The Midlife Awakening - Embracing Change and Letting Go of Past Expectations

Navigating the transformative period of midlife can bring a mix of challenges and opportunities. This audio blog from AvaMind offers insights and encouragement for building resilience and nurturing your emotional well-being during these significant transitions. We explore key strategies for self-discovery, redefining identity, fostering a growth mindset, and the importance of self-care, mindfulness, and strong relationships. Learn how Ava Mind's Connected Care philosophy, integrating therapy, AI-driven tools, and community support, can empower you to embrace midlife as a time of growth, reinvention, and lasting fulfillment.

Ready to take the next step in your wellbeing journey? Download the Ava Mind app:

Apple App Store: https://apps.apple.com/gb/app/ava-mind/id6479784703
Google Play Store: https://play.google.com/store/apps/details?id=com.usemindscape.public_app

Navigating Midlife Transitions - Building Resilience and Emotional Well-being

「咲く場所へ」

When life changes, your support system matters more than ever — but it’s often the first thing to feel out of reach.

In this audio reflection from AvaMind, we explore how to build emotional support that actually works for you — from personal relationships to digital tools like Ava.

Whether you’re going through a big life shift or just feeling a little unsteady, this is your reminder:
You don’t have to do it all alone.

✨ Listen for insights on:

The real reason asking for help feels hard

How to build support that grows with you

The quiet power of tools like Ava

Letting go of what no longer supports you

Belonging, co-regulation, and emotional safety

📲 Explore more at ava-mind.com
💬 Need support? Ava’s here — talk or type 24/7 inside the AvaMind app.

Building a Support System During Life Transitions | Ava Mind Audio Reflection

Michaela’s dramatic and haunting cinematic folk music has emerged from years of songwriting, theatre work, and perfecting her sound as a session singer and pianist. She has released an EP Ripe Fruit and the concept album DARK NATURE, from which ‘The Rose’ music video has won:

Best in Creative AI - Australian XR Festival Awards 2023
Best Horror Music Video - Tabloid Witch Awards
Best Film (Experimental) - Canberra Short Film Festival
Best Animation - Experimental, Dance & Music Film Festival 2023

Michaela has released albums with art-pop band Theghostorchestra, she was the main vocalist on the feature film Slipstream and once taught Gina McKee to play the piano for BBC drama Mothertime.

Born in Antwerp, and raised in a rambling house in Yorkshire, Michaela was the daughter of travelling folk musicians. Her father David F Betts was a singer/songwriter and TV composer while her Swedish mother’s stepdad was the writer Bengt Nerman, and his father the journalist Ture Nerman, a famous Swedish socialist who met Lenin in 1917. 

The isolation and freedom of living in the middle of nowhere shaped Michaela and her writing growing up. The harshness and beauty of nature, and resisting but needing change, are recurring themes. In 2020 she took up Transcendental Meditation which had a huge impact on her state of mind and outlook.

Michaela lives with her partner and children in a rented farm workers cottage in Surrey. She records in a converted shipping container in the garden. ‘The house is small, so the container was brought down from Norfolk on a truck, and hoisted over the fence,’ she says. ‘My partner kitted it out with a live room and recording studio. We’re not the kind of people to have extravagant holidays, instead we spend what money we have on studio gear!’

Psychology and Stuff is a podcast out of Phoenix Studios at the University of Wisconsin-Green Bay and hosted by Dr. Alison Jane Martingano.  It includes interviews with psychologists on a host of psych-related topics and... of course... other stuff.

"In My Feels, But I'll Heal" is a heartfelt and transformative podcast brought to you by Be Nurtured, dedicated to exploring the intricate world of mental health and personal healing. Each episode delves into the many facets of emotional well-being, from navigating complex personal relationships to understanding and overcoming traumas. This podcast creates a safe, inclusive space for open and honest discussions, welcoming a diverse array of voices, including everyday individuals, professionals, students, and parents.

New tracks tagged #Life Transitions