Are you feeling overwhelmed by the demands of daily life? Do you find yourself constantly stressed out and in need of a break? If so, you're not alone. Stress is a common problem that many people face, but the good news is that there are ways to manage it and create a more peaceful, balanced life.

Matthew Danchak, a well-known expert in stress management, has developed a guide to help you navigate your way to a stress-free day. By following his tips and techniques, you can learn to relax, unwind, and enjoy life to the fullest.

Matthew Danchak's Guide To A Stress - Free Day

Join us on the Matthew Danchak mindful living podcast as we explore expert tips for achieving balance and fulfillment in your daily life. In this podcast episode, we dive into Matthew's top strategies for integrating mindfulness into your routine, setting priorities, and cultivating a more balanced lifestyle. Tune in for practical advice and inspiration on living mindfully.

Matthew Danchak Mindful Living Tips For A Balanced Life

March 21st, 2024

This episode addresses the second core component of overall Wellbeing, called Emotional Wellbeing.
Sherri Dailing, guest accomplished leader of a non profit organization and other organizations in the medical and business arenas shares with us how crucial the emotional component of overall well being is through her experiences with what she learned from traveling, her Father's impact and her professional leadership positions she has held in the past.  All of these past and current experiences have taught her the value of expressing emotions to elevate your leadership.  Her key values are empathy, integrity and the importance of being there for your team.

Coaching By Jeannie - Ep 3 - Creating Legendary Leaders Through Emotional Overall Wellbeing

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! 

​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com 

THE FLEXIBLE DIETING INSTITUTE ​playlist: 
https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ

THE SCIENCE OF STAGE-READY:  CONTEST PREP UNIVERSITY ​playlist: 
 https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

THE MIND-MUSCLE CONNECTION  ​playlist:   
https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
https://thedietdoc.com/contest-prep

SUBSCRIBE TO THIS CHANNEL:
http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
*  Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach 
*  Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
*  Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com

LET'S CONNECT!
Website: https://www.thedietdoc.com
Facebook: https://www.facebook.com/joe.klemczewski
Facebook: http://www.facebook.com/TheDietDoc
Instagram: https://www.instagram.com/joeklemczewski

CONTEST PREP UNIVERSITY FEATURE - Achieving Life Balance In Contest Prep

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Youtube: https://youtu.be/JEJt0uJjFiA?si=GrJb6KrC4BZvRDxe
Spotify: https://open.spotify.com/intl-de/track/1Q5u7NoSRxskqBgSW4FZs6?si=6410317076b04e2b
Amazon: https://music.amazon.de/albums/B0D87M761C?marketplaceId=A1PA6795UKMFR9&musicTerritory=DE&ref=dm_sh_VxwqVHqKCRBn5RgOdrhep8RsR
Apple: https://music.apple.com/de/album/what-really-matters/1754673856?i=1754673857
------------------------------------------------------------------------
Lyrics:

Another day, I'm running fast
Chasing shadows that don't last
Important now, or so it seems
But will it matter in my dreams?

Time slips away, like sand through my hands
Stress builds up, as life's clock demands
But in this race, what do I gain?
When all I feel is this strain

We're caught up in the moment's hue
(Moment's hue)
Forgetting what really matters, what's true
(What matters, what's true)
Wasting energy on fleeting things
While life's real melody quietly sings

Deadlines loom, notifications chime
I'm a slave to the present time
But years from now, will I recall
These urgent tasks, so pressing, so small

Breathing deep, I start to see
The bigger picture of who I could be
If I let go of the daily grind
And focus on peace of mind

We're caught up in the moment's hue
(Moment's hue)
Forgetting what really matters, what's true
(What matters, what's true)
Wasting energy on fleeting things
While life's real melody quietly sings

What if we paused, took time to reflect
On the path we're on, the life we select
Would we choose differently, rearrange
Our priorities, make a change?

We're caught up in the moment's hue
(Moment's hue)
Forgetting what really matters, what's true
(What matters, what's true)
Wasting energy on fleeting things
While life's real melody quietly sings

So let's listen close, to that gentle refrain
And find what truly eases the pain
(Eases the pain)
In life's grand story, not just today
What will matter, when we're old and grey?

What Really Matters

Join us as we delve into the necessity of energetic, emotional, intellectual, quiet, physical, and spiritual spaces. Learn how to prioritize your personal space and seek cooperation from those around you. Whether you’re a busy professional, a parent, or someone seeking a few moments of peace, this podcast will guide you towards creating and maintaining your personal sanctuary.

Stay tuned, keep listening, and start reclaiming your space today for a balanced and harmonious life!

Reclaiming Your Space Awesome Life With Awesome Vibes Episode 36

2024 Country Release: "Haven"----------
Lyrics written by Logan NB Music (Christopher Logan)
Vocals and Instrumental by AI Technology

Social
soundcloud.com/logannbmusic
youtube.com/@logannbmusic
facecbook.com/logannbmusic
tiktok.com/@logannbmusic

Logan NB Music

Haven

Haven [2024 Country Release]

🎶 "Life Balance" 🎶 by Shaun Maines
Finding harmony in life’s daily challenges, "Life Balance" is a reminder to prioritize love, care, and family ties. This uplifting anthem encourages us all to stand tall together, embracing the golden rule of taking care of one another. 🌟 Let's break the chains and rise above with love! 💪❤️

Flow of Life

Life Balance

S5E72 IN THIS EPISODE: We sit down with Andrew (Anj) Gillese, an engineer-turned-meditation guide, to explore how the precision of the physical world connects with spiritual and emotional well-being. Anj shares his journey from engineering to mindfulness and offers practical tips to bring meditation into your daily life, whether at work, in relationships, or the chaos of daily tasks. Discover how to reconnect with yourself, embrace vulnerability, and find balance in a busy world. Tune in for an inspiring conversation on mindful, authentic living!

Enjoy this next episode of Soul Love!

Much love,
Kim van de Sande 

Kim’s Book Activating the Flower of
Love here: ⁠https://floweroflove.love/buy-now/⁠  
 
To learn more about Andrew (Anj) Gillese
Andrew (Anj) was a traditionally trained as an engineer and works in the field of sustainability, he is transitioning to teaching meditation full time. His spiritual path began in eighth grade with a guided meditation from one of his school teachers. It was in third year engineering that a revelation during an advanced math class deepened his belief in a Creator. After years in sustainability, he has now set his sights on raising consciousness through meditation, believing that inner transformation leads to global change. Certified as a Meditation Teacher by the ICU Academy, and previous trainings with the Foundation for Shamanic Studies and the Monroe Institute, they guide others in integrating mindfulness and meditation into their lives, fostering healing, joy, and balance.
 
Connect with Andrew (Anj) Gillese
www.iamanj.com
 
🤍💫🌟


🌟 About your Host Kim:
Kim is a globally recognized Sacred Teacher, Cosmic Channel, and Embodiment Coach dedicated to unleashing the transformative power of Love. As a two-time international best-selling author, Founder of the Flower of Love school lineage and host of the Soul Love podcast, she channels Divine Love teachings for Earth's (R)Evolution. Kim's compassionate mentorship and embodied wisdom inspire others to navigate rapidly changing times and fulfill their true purpose with Love as their guiding force. With a
mission to spread Love wherever she goes, Kim empowers individuals to embrace their limitless potential and awaken to their true selves through the power of Love. 


🔗 Connect with Kim & Explore here Divine Love teachings: 
Website: ⁠https://floweroflove.com/⁠ and ⁠https://floweroflove.love/⁠ and ⁠https://kimness.nl/soul-love-podcast/⁠ 
Embodiment Group Journey: ⁠https://floweroflove.love/embodiment/⁠ 
Pick-a-Card: ⁠https://floweroflove.love/pick-a-card/⁠  
Blog: ⁠https://floweroflove.com/blog/⁠  
Free gift: ⁠https://floweroflove.love/seeds-of-love-morning-evening-meditations/⁠ 
 
📜 Please Read:
Guidelines: https://floweroflove.love/guidelines/ 
Disclaimer: The content shared in this podcast is for informational purposes and not a substitute for professional medical advice or treatment. Consult a healthcare provider for medical issues. Avoid engaging in practices during activities requiring full attention. We hold no responsibility for any adverse effects from this content. AND Our guests sacred insights and spiritual wisdom reflect their unique journey and understanding. These perspectives may not align with the host or platform's beliefs. We honor diverse spiritual experiences and viewpoints, fostering profound spiritual dialogues. Embrace the tapestry of paths, as each perspective enriches our sacred understanding.

Soul Love | Andrew (Anj) Gillese | Soulful Engineering: A Journey Through Mind, Body, and Spirit

Train your mind
Make it gold
You'll be fine
Don't unfold
Find the pain
Let it go
You will gain
Body flows

Feel better
Feel good
Get better
Be good

It's something else
It's not what you think
It's something else
Don't let yourself sink

Connect the love
Connect the mind
Connect the soul
Connect your life

Feel better
Feel good
Get better
Be good

Connect the love
Connect the mind
Connect the soul
Connect your life

Feel better
Feel good
Get better
Be good

Connect the love
Connect the mind
Connect the soul
Connect your life

Feel Better

Could too much of anything screw us up?
What is “Enough” for YOU? How much is too much before it screws us up?

Work, Life Balance…Could Too Much Of Anything Screw Us Up...with Rowie McEvoy

Healthylicious เป็นรายการที่นำเสนอแนวคิดว่าอาหารเพื่อสุขภาพไม่จำเป็นต้องน่าเบื่อหรือจืดชืด แต่อาหารที่ดีต่อสุขภาพสามารถอร่อยได้ด้วย ซึ่งเป็นสิ่งที่หลายคนในปัจจุบันสนใจ คือการหาสมดุลระหว่างความอร่อยและการดูแลสุขภาพ โดยชื่อช่อง Healthylicious เป็นการผสมคำระหว่าง "Healthy" และ "Delicious" ซึ่งสื่อความหมายว่า อาหารที่ทั้งอร่อยและดีต่อสุขภาพ นั่นเอง 

EP1: You are what you eat ชวนคุณมาพูดคุยถึงอาหารที่เรากินในทุกวันนี้ส่งผลต่อสุขภาพกาย สุขภาพใจ และวิถีชีวิตของเราอย่างไรบ้าง รวมถึงการเจาะลึกถึงพฤติกรรมการกินในแต่ละเจนเนอเรชัน ว่าการเลือกอาหารนั้นมีความสัมพันธ์กับรูปแบบการใช้ชีวิตที่แตกต่างกันในแต่ละเจนอย่างไร

Healthylicious_Ep1

"Good or Bad" invites you on a tranquil journey through the delicate balance of life's dualities. This track captures the serene essence of reflection, exploring the interplay between light and darkness, joy and sorrow, good and evil. Perfect for moments of introspection, relaxation, and mindfulness. Let this soothing melody guide you to a place of harmony and peace.

GOOD OR BAD

🔥 It Was The Best of Times, It Was the Worst of Times 2025 | Really Karel 🔥

Titre : Routine - (Afrobeat / Funk / Alternative Groove)

🌍 Pris dans un cycle sans fin... et si on reprenait le contrôle ? 🌍

La vie, c’est souvent métro, boulot, dodo. Un rythme effréné, un temps qui file... Mais faut-il tout accepter sans agir ?

🎶 "Routine", c’est cette prise de conscience, ce moment où tout bascule. On peut rêver, vivre pleinement, sans tout abandonner. C’est trouver l’équilibre entre nos obligations et nos envies, entre ce qu’on doit faire et ce qu’on veut vraiment.

🔥 Un son groovy, vibrant et inspirant, qui fait bouger autant qu’il fait réfléchir.
💃🏽 Un mélange de Funk moderne, Afrobeat et Alternative Groove, avec une énergie qui libère.
🎧 Écoute, ressens... et prends ton envol.

👉 Tu ressens cette vibe ? Fais tourner et marque quelqu’un qui doit entendre ça ! 🚀🎶


Routine

🌱 “Life’s Balance” is a track about laughing at the struggle, slowing down, and remembering that both sides of life—the hard and the beautiful—are part of the same root system.

With a laid-back beat, a hint of humor, and a voice that's trying to stay grounded, this song isn’t about perfection—it’s about showing up.

Just a reminder from HYBRID ROOTS:
Don’t overthink it. Lower your aim. And just do it

Life's Balance

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!

Over the years, I've been deeply immersed in the craft of music—producing, songwriting, recording vocals, mixing, and mastering. Nearly a decade has passed since I last pursued this passion wholeheartedly, as life's demands took over. But now, with the advent of cutting-edge technology, I’ve found a way to breathe life back into music. Each track I release is a tapestry of my emotions and experiences, especially those steeped in heartache. Songwriting is a passion!

Matthew Danchak, a passionate individual with a decade of nursing experience dedicated to mental health advocacy. Matthew Danchak's love for cats and dogs reflects his nurturing nature, adding a compassionate touch to his character. Matthew Danchak extensive professional background in nursing attests to his unwavering commitment to healthcare. Photography is not just a hobby but a passion for Matthew, who has documented over 1000 waterfalls across the globe. Balancing a caring profession with an adventurous spirit, Matthew brings a unique blend of empathy, resilience, and a love for exploration to his multifaceted life.

Passionné de musique depuis l’enfance, je la vis au rythme de mes émotions et de mes inspirations. Aucun style ne me définit, je navigue entre les genres, du rock épique au folk nordique, en passant par l’électro envoûtant et la pop lumineuse. Chaque morceau raconte une histoire, chaque note fait vibrer un instant. La musique accompagne mes trajets, mes souvenirs, et berce mes enfants, comme un fil rouge dans ma vie.

HYBRID ROOTS is the sound of balance—between love and law, sorrow and joy, movement and stillness.

Rooted in truth, humor, and family, my songs grow from hard soil and reach toward light.

This isn’t genre music. It’s life music.

Debut single “Life’s Balance” out June 13, 2025.

Founder, Omnipresence Academy of Life. Consciousness Coach and facilitator, Aura and Chakra expert, Redikall Facilitator, A captain for the Redikall Consciousness Cruise.

The best progressive talk right here, on demand. Always Progressive, Always On!

Hello, I'm Edeltraud Trncik, a songwriter who's been weaving melodies and lyrics for a long time. Music has been my faithful companion throughout this journey, inspiring me to create a diverse collection of songs that reflect my personal experiences and the world around me.

My passion lies in crafting heartfelt ballads. I pour my emotions and stories into each composition, striving to create authentic connections through my music. However, I always make sure to leave room for intuition and personal expression in my songwriting process.

I've been making music as a hobby alongside my husband. This partnership has been a source of joy and creativity, allowing us to grow together both personally and artistically. The synergy we've developed over the years shines through in every song we create.
Until now, I've primarily written songs for my own enjoyment and expression.
My songwriting draws inspiration from my own life experiences and current events that touch me. I believe that music has the power to tell stories, evoke emotions, and create connections. 
Through my songs, I invite listeners to see the world through my eyes - a world filled with melodies that speak to the heart and soul

Kim is a globally recognized Sacred Teacher, Cosmic Channel, and Embodiment Coach dedicated to unleashing the transformative power of Love. As a two-time international best-selling author, Founder of the Flower of Love lineage and host of the Soul Love podcast, she channels Divine Love teachings for Earth's (R)Evolution. Kim's compassionate mentorship and embodied wisdom inspire others to navigate rapidly changing times and fulfill their true purpose with Love as their guiding force. With a mission to spread Love wherever she goes, Kim empowers individuals to embrace their limitless potential and awaken to their true selves through the power of Love.

New tracks tagged #LifeBalance