When you want to spend time with what you like, but something and somebody else needs attention and care... tough balance... :)

EDM track with quite an odd - but catchy - song structure ad arrangement, mixing pure edm with dubstep grooves

Lower Your Passion

What if burnout is identity related? 
What if burnout stems from trying too hard to be someONE and neglecting that you're actually someMANY? 
What if everyone who knows you better can see it coming, but does not know how to break it to you?
What if....burnout is all about you becoming a cliché-version of people just like you?

What is Identity Related Burnout?

Life Balance: A Life-Balance Approach to Reaching Your Goals and Changing Your Life

Read Book : tq.filegood.club/B098VZDX9C

Better life balance leads to a better life. Discover the simple step to failproofing your goals and improve you life balance simple steps that will empower you to positively transform your personal life, family life, social life, and career life.Your life balance determines the quality of your life and relationship. Poor lifebalance can become the lid to your potential to live your dreams and pursue your purpose. The problem is that improving your life balance has always be a complicated task...until now.This audiobook will coach you through reaching your

Ebook Life Balance: A Life-Balance Approach to Reaching Your Goals and Changing Your Life unlimi

🌞 To help support your mindful journaling efforts, I created the Morning Mindful Journaling Guided Meditation. This 12 minute guided meditation is specifically designed to enhance your morning journaling practice by promoting a calm and focused mindset. 
🎵📝It incorporates soothing music, gentle prompts, and deep breathing exercises to help you start your day with clarity and intention. By combining the power of meditation with mindful journaling, you can cultivate a deeper sense of self-awareness and set positive intentions for the day ahead.

Morning Mindful Journaling Guided Meditation

Do you find yourself chasing "light" at the expense of balance in December? You might want to consider this:

BLOG TALK: Holidays, Light and Dark

My personal word for 2024 is "Balance." Listen here to find out what porch swings and boats taught me about how to achieve it.

BLOG TALK: Balancing Acts

In der heutigen Folge sprechen Laura und Lena über die Reise von einem zwanghaften Verhalten in Sport und Ernährung, hin zu einem Leben in Balance. 

Wie löst man sich von optischen Zielen, was sind die Signale des Körpers und wie nimmt man sie wahr? 

Laura berichtet von ihrem Periodenverlust, Sportzwang und Diätverhalten, welches sie geprägt aber auch stark beeinflusst hat, um jetzt ein Vorbild für junge Frauen zu sein. Das und vieles mehr erwartet euch in der Folge! 

Viel Spaß beim hören :)


__________
LINKS  + IMPRINT 

Lauras Instagram: https://www.instagram.com/lenaschreiber/?hl=de
Lenas Instagram: https://www.instagram.com/fit__laura/?hl=de
Lauras Planer: https://www.fitlaura.de/shop/ 
Lauras Bananenbrot:https://getvuel.com/collections/banana-bread-mix

Impressum:
https://www.thesustagency.com/legal/impressum

102: "Von Zwanghaftigkeit zu Balance"  mit @fit__laura

Embark on a transformative journey with Liz Holland, a renowned expert in Sensory Processing Disorder. In this episode, Liz shares her insights on navigating life's challenges, developing innovative solutions, and achieving a balance between positivity and negativity. Join us for a conversation that explores energy management, the art of setting boundaries, and the power of amplifying positive moments.

Join us for an enlightening conversation with Liz Holland, CEO, and lifelong expert in Sensory Processing Disorder (SPD). A six-time international award-winning product designer and entrepreneur, Liz has dedicated her life to finding innovative solutions to everyday problems, driven by her personal experiences with SPD. She transformed her diagnoses into a company that addresses diverse challenges, including anxiety, social stress, and circulation issues, through her flagship Cozy💤 product line, featuring the CozyThrow💤 & CozyCo💤 blankets.

In this episode, Liz delves into the profound impact of where we allocate our time, energy, and love. Drawing from her own darkest times, particularly navigating her daughter's cancer diagnosis, Liz shares techniques she developed for self-monitoring. Her insightful approach emphasizes maintaining a balance, aiming for at least 51% positive to 49% negative in life. Liz explores the art of gently setting boundaries with energy-draining aspects while amplifying positive moments with a mere 5 seconds of intentional focus.

Discover how Liz's journey through sensory challenges and life's difficulties led to a surge in positivity as the darkness receded. This episode offers valuable insights into managing energy, fostering positivity, and creating boundaries for a more fulfilling life.

Connect with Liz:
https://www.tiktok.com/discover/Liz-holland https://www.instagram.com/lovecozyzzz/
https://www.youtube.com/watch?v=aIbSh0gDIlk https://www.linkedin.com/in/lizholland
https://www.facebook.com/LoveCozyzzz https://www.pinterest.com/LoveCozyzzz/
https://twitter.com/LoveCozyzzz 
♥ ♥

Book your spot on the podcast here: https://bit.ly/3EGQThp

Support our fundraising efforts:
https://www.buymeacoffee.com/htlglobal

Email:
hello@htlaustralia.org

Website:
https://htlaustralia.org

Facebook:
https://www.facebook.com/HTLAUS

Instagram:
https://www.instagram.com/healing_thru_love_aus/

LinkedIn:
https://www.linkedin.com/company/htl-global/

SoundCloud [Follow]:
https://soundcloud.com/user-htl_australia

YouTube [Subscribe]:
https://www.youtube.com/channel/UCS5YRR9kXQy3ydvmI5-1xQw

#HealingThroughLovePodcast #DomesticViolenceAwareness  #SurvivorStories #PamperDayEvents #TellingYourStory #BreakingTheSilence #VoiceAgainstViolence #HealingTips #EmpowermentAfterAbuse #StandAgainstDomesticViolence

2024 EP87 Liz Holland - Navigating Sensory Processing Disorder and Harnessing Positivity

Are you feeling overwhelmed by the demands of daily life? Do you find yourself constantly stressed out and in need of a break? If so, you're not alone. Stress is a common problem that many people face, but the good news is that there are ways to manage it and create a more peaceful, balanced life.

Matthew Danchak, a well-known expert in stress management, has developed a guide to help you navigate your way to a stress-free day. By following his tips and techniques, you can learn to relax, unwind, and enjoy life to the fullest.

Matthew Danchak's Guide To A Stress - Free Day

You are a bad ass – How to stop doubting your greatness and start living an awesome life 

Do you want to be awesome? "You Are a Badass" is like your personal coach for being the coolest version of yourself. 

The author, Jen Sincero, helps you figure out what's stopping you from being amazing and gives you tips on how to kick those bad habits to the curb. It's all about living your best life and making your dreams come true.

So, what are you waiting for? It's time to unleash your inner badass!

http://www.JudyCroon.com

How to Be A Badass by Jen Sincero

Join us on the Matthew Danchak mindful living podcast as we explore expert tips for achieving balance and fulfillment in your daily life. In this podcast episode, we dive into Matthew's top strategies for integrating mindfulness into your routine, setting priorities, and cultivating a more balanced lifestyle. Tune in for practical advice and inspiration on living mindfully.

Matthew Danchak Mindful Living Tips For A Balanced Life

March 21st, 2024

This episode addresses the second core component of overall Wellbeing, called Emotional Wellbeing.
Sherri Dailing, guest accomplished leader of a non profit organization and other organizations in the medical and business arenas shares with us how crucial the emotional component of overall well being is through her experiences with what she learned from traveling, her Father's impact and her professional leadership positions she has held in the past.  All of these past and current experiences have taught her the value of expressing emotions to elevate your leadership.  Her key values are empathy, integrity and the importance of being there for your team.

Coaching By Jeannie - Ep 3 - Creating Legendary Leaders Through Emotional Overall Wellbeing

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the FDI Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! 

​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com 

THE FLEXIBLE DIETING INSTITUTE ​playlist: 
https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ

THE SCIENCE OF STAGE-READY:  CONTEST PREP UNIVERSITY ​playlist: 
 https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W

THE MIND-MUSCLE CONNECTION  ​playlist:   
https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE

THE DIET DOC CONTEST PREP PROGRAM OPTIONS:
https://thedietdoc.com/contest-prep

SUBSCRIBE TO THIS CHANNEL:
http://www.youtube.com/subscription_center?add_user=thedietdocweightloss

HOW WE CAN HELP YOU IN YOUR FITNESS CAREER!
*  Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach 
*  Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com
*  Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com

LET'S CONNECT!
Website: https://www.thedietdoc.com
Facebook: https://www.facebook.com/joe.klemczewski
Facebook: http://www.facebook.com/TheDietDoc
Instagram: https://www.instagram.com/joeklemczewski

CONTEST PREP UNIVERSITY FEATURE - Achieving Life Balance In Contest Prep

------------------------------------------------------------------------
Youtube: https://youtu.be/JEJt0uJjFiA?si=GrJb6KrC4BZvRDxe
Spotify: https://open.spotify.com/intl-de/track/1Q5u7NoSRxskqBgSW4FZs6?si=6410317076b04e2b
Amazon: https://music.amazon.de/albums/B0D87M761C?marketplaceId=A1PA6795UKMFR9&musicTerritory=DE&ref=dm_sh_VxwqVHqKCRBn5RgOdrhep8RsR
Apple: https://music.apple.com/de/album/what-really-matters/1754673856?i=1754673857
------------------------------------------------------------------------
Lyrics:

Another day, I'm running fast
Chasing shadows that don't last
Important now, or so it seems
But will it matter in my dreams?

Time slips away, like sand through my hands
Stress builds up, as life's clock demands
But in this race, what do I gain?
When all I feel is this strain

We're caught up in the moment's hue
(Moment's hue)
Forgetting what really matters, what's true
(What matters, what's true)
Wasting energy on fleeting things
While life's real melody quietly sings

Deadlines loom, notifications chime
I'm a slave to the present time
But years from now, will I recall
These urgent tasks, so pressing, so small

Breathing deep, I start to see
The bigger picture of who I could be
If I let go of the daily grind
And focus on peace of mind

We're caught up in the moment's hue
(Moment's hue)
Forgetting what really matters, what's true
(What matters, what's true)
Wasting energy on fleeting things
While life's real melody quietly sings

What if we paused, took time to reflect
On the path we're on, the life we select
Would we choose differently, rearrange
Our priorities, make a change?

We're caught up in the moment's hue
(Moment's hue)
Forgetting what really matters, what's true
(What matters, what's true)
Wasting energy on fleeting things
While life's real melody quietly sings

So let's listen close, to that gentle refrain
And find what truly eases the pain
(Eases the pain)
In life's grand story, not just today
What will matter, when we're old and grey?

What Really Matters

Join us as we delve into the necessity of energetic, emotional, intellectual, quiet, physical, and spiritual spaces. Learn how to prioritize your personal space and seek cooperation from those around you. Whether you’re a busy professional, a parent, or someone seeking a few moments of peace, this podcast will guide you towards creating and maintaining your personal sanctuary.

Stay tuned, keep listening, and start reclaiming your space today for a balanced and harmonious life!

Reclaiming Your Space Awesome Life With Awesome Vibes Episode 36

2024 Country Release: "Haven"----------
Lyrics written by Logan NB Music (Christopher Logan)
Vocals and Instrumental by AI Technology

Social
soundcloud.com/logannbmusic
youtube.com/@logannbmusic
facecbook.com/logannbmusic
tiktok.com/@logannbmusic

Logan NB Music

Haven

Haven [2024 Country Release]

🎶 "Life Balance" 🎶 by Shaun Maines
Finding harmony in life’s daily challenges, "Life Balance" is a reminder to prioritize love, care, and family ties. This uplifting anthem encourages us all to stand tall together, embracing the golden rule of taking care of one another. 🌟 Let's break the chains and rise above with love! 💪❤️

Flow of Life

Life Balance

S5E72 IN THIS EPISODE: We sit down with Andrew (Anj) Gillese, an engineer-turned-meditation guide, to explore how the precision of the physical world connects with spiritual and emotional well-being. Anj shares his journey from engineering to mindfulness and offers practical tips to bring meditation into your daily life, whether at work, in relationships, or the chaos of daily tasks. Discover how to reconnect with yourself, embrace vulnerability, and find balance in a busy world. Tune in for an inspiring conversation on mindful, authentic living!

Enjoy this next episode of Soul Love!

Much love,
Kim van de Sande 

Kim’s Book Activating the Flower of
Love here: ⁠https://floweroflove.love/buy-now/⁠  
 
To learn more about Andrew (Anj) Gillese
Andrew (Anj) was a traditionally trained as an engineer and works in the field of sustainability, he is transitioning to teaching meditation full time. His spiritual path began in eighth grade with a guided meditation from one of his school teachers. It was in third year engineering that a revelation during an advanced math class deepened his belief in a Creator. After years in sustainability, he has now set his sights on raising consciousness through meditation, believing that inner transformation leads to global change. Certified as a Meditation Teacher by the ICU Academy, and previous trainings with the Foundation for Shamanic Studies and the Monroe Institute, they guide others in integrating mindfulness and meditation into their lives, fostering healing, joy, and balance.
 
Connect with Andrew (Anj) Gillese
www.iamanj.com
 
🤍💫🌟


🌟 About your Host Kim:
Kim is a globally recognized Sacred Teacher, Cosmic Channel, and Embodiment Coach dedicated to unleashing the transformative power of Love. As a two-time international best-selling author, Founder of the Flower of Love school lineage and host of the Soul Love podcast, she channels Divine Love teachings for Earth's (R)Evolution. Kim's compassionate mentorship and embodied wisdom inspire others to navigate rapidly changing times and fulfill their true purpose with Love as their guiding force. With a
mission to spread Love wherever she goes, Kim empowers individuals to embrace their limitless potential and awaken to their true selves through the power of Love. 


🔗 Connect with Kim & Explore here Divine Love teachings: 
Website: ⁠https://floweroflove.com/⁠ and ⁠https://floweroflove.love/⁠ and ⁠https://kimness.nl/soul-love-podcast/⁠ 
Embodiment Group Journey: ⁠https://floweroflove.love/embodiment/⁠ 
Pick-a-Card: ⁠https://floweroflove.love/pick-a-card/⁠  
Blog: ⁠https://floweroflove.com/blog/⁠  
Free gift: ⁠https://floweroflove.love/seeds-of-love-morning-evening-meditations/⁠ 
 
📜 Please Read:
Guidelines: https://floweroflove.love/guidelines/ 
Disclaimer: The content shared in this podcast is for informational purposes and not a substitute for professional medical advice or treatment. Consult a healthcare provider for medical issues. Avoid engaging in practices during activities requiring full attention. We hold no responsibility for any adverse effects from this content. AND Our guests sacred insights and spiritual wisdom reflect their unique journey and understanding. These perspectives may not align with the host or platform's beliefs. We honor diverse spiritual experiences and viewpoints, fostering profound spiritual dialogues. Embrace the tapestry of paths, as each perspective enriches our sacred understanding.

Soul Love | Andrew (Anj) Gillese | Soulful Engineering: A Journey Through Mind, Body, and Spirit

Im „the be happy Podcast“ sprechen Fitness- & Ernährungscoach Lena und klinische Psychologin und Life & Mindset Coach Anna jeden Freitag über Themen in Bezug auf die körperliche und psychische Gesundheit. Zum Einstieg einer jeden Folge gibt es einen Denkanstoß, passend zum Thema. Mit dem „the be happy Podcast“ möchten die zwei Studentinnen aus Berlin auf das Zusammenspiel von Körper und Geist aufmerksam machen und zum Nachdenken anregen.

Healing doesn't always come easy, but when you need help with abuse, it can be difficult to know where or how best to go. Therefore, telling your story might make all the difference in someone's journey!

Healing Through Love is here to help victims/survivors find their way back into living a more fulfilling and meaningful life. We interview experts, and survivors of diverse types of sexual assault/trauma and domestic and family violence who have gone through what they are capable of with courage and grace - no matter, if it is just supporting, or seeking professional help - we've got something for everyone!

Judy Croon is Canada’s Keynote Humorist, Tedx motivational speaker, comedian and stand-up coach at Second City. She has worked with many celebrities including; John Cleese, Jon Stewart, and Joan Rivers.

Her specials have appeared on NBC, CBS, CTV and The Comedy Network.
She is a co-author of ‘From the Stage to the Page: Life Lessons from Four Funny Ladies!” 

Judy draws from her standup performance and coaching experience to entertain, inform and inspire in her dynamic keynotes and workshops entitled, ‘Relieving Work Related Stress with Humour’.

Judy is the creator/host of ‘Laughlines’ and ‘Stand Up For The Girls’ which have both helped raise over $650,000 for breast cancer research.

The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Nutrition Coaching Global Mastermind, The Mind-Muscle Connection Podcast, and Contest Prep University. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint!

Over the years, I've been deeply immersed in the craft of music—producing, songwriting, recording vocals, mixing, and mastering. Nearly a decade has passed since I last pursued this passion wholeheartedly, as life's demands took over. But now, with the advent of cutting-edge technology, I’ve found a way to breathe life back into music. Each track I release is a tapestry of my emotions and experiences, especially those steeped in heartache. Thanks to AI Technology!

Matthew Danchak, a passionate individual with a decade of nursing experience dedicated to mental health advocacy. Matthew Danchak's love for cats and dogs reflects his nurturing nature, adding a compassionate touch to his character. Matthew Danchak extensive professional background in nursing attests to his unwavering commitment to healthcare. Photography is not just a hobby but a passion for Matthew, who has documented over 1000 waterfalls across the globe. Balancing a caring profession with an adventurous spirit, Matthew brings a unique blend of empathy, resilience, and a love for exploration to his multifaceted life.

Founder, Omnipresence Academy of Life. Consciousness Coach and facilitator, Aura and Chakra expert, Redikall Facilitator, A captain for the Redikall Consciousness Cruise.

Hello, I'm Edeltraud Trncik, a songwriter who's been weaving melodies and lyrics for a long time. Music has been my faithful companion throughout this journey, inspiring me to create a diverse collection of songs that reflect my personal experiences and the world around me.

My passion lies in crafting heartfelt ballads. I pour my emotions and stories into each composition, striving to create authentic connections through my music. However, I always make sure to leave room for intuition and personal expression in my songwriting process.

I've been making music as a hobby alongside my husband. This partnership has been a source of joy and creativity, allowing us to grow together both personally and artistically. The synergy we've developed over the years shines through in every song we create.
Until now, I've primarily written songs for my own enjoyment and expression.
My songwriting draws inspiration from my own life experiences and current events that touch me. I believe that music has the power to tell stories, evoke emotions, and create connections. 
Through my songs, I invite listeners to see the world through my eyes - a world filled with melodies that speak to the heart and soul

What is belonging? 
HOW DOES IT RELATE TO BURNOUT?
BURNOUT-PREVENTION BY DESIGNING 'HOW WE COME HOME TO OURSELVES'.
Everyone wants more to say about their life than just: "It's fine."

I leverage the best of coaching, design thinking, and positive psychology to help individuals, teams, and organizations experience more joy, wellbeing and work-life-control, kicking burnout to the curb.
I'll help you to not become a burnout- cliché. 
Let's take control over our well-being. Together!

I am a Licensed Clinical Professional Counselor in Maryland with more than a quarter century of experience helping people unbox their lives from trauma, anxiety, relationship tangles, and coping with the neurobland, overboxed world.

Kim is a globally recognized Sacred Teacher, Cosmic Channel, and Embodiment Coach dedicated to unleashing the transformative power of Love. As a two-time international best-selling author, Founder of the Flower of Love lineage and host of the Soul Love podcast, she channels Divine Love teachings for Earth's (R)Evolution. Kim's compassionate mentorship and embodied wisdom inspire others to navigate rapidly changing times and fulfill their true purpose with Love as their guiding force. With a mission to spread Love wherever she goes, Kim empowers individuals to embrace their limitless potential and awaken to their true selves through the power of Love.

New tracks tagged #LifeBalance