Ever feel like you're only as good as your last workout, client win, or productive day?

This week on Fitter Food Radio, Matt and Keris chat about the dangers of building your entire identity around one thing – like fitness, work, or just being busy all the time.

We explore how easy it is to lose yourself when you're constantly chasing, doing, needing, proving… and why stepping off the hamster wheel might just be the healthiest thing you can do.

We also talk about emotional resilience and how you can’t always control what life throws your way, but you can learn to respond differently.

Plus:

Why your worth isn’t defined by how much you “do”
The power of pressing pause (without guilt)
How to reconnect with who you are beyond the labels

This one’s a grounding, reflective chat with plenty of practical insights for staying sane and steady in a chaotic world.

As always, we’d love to hear your thoughts, email us at info@fitterfood.com.

P.S. If this episode resonates and you’re ready to rebuild your mindset, nutrition and fitness from a place of self-worth and sustainability, doors are now open for our next Strong Humans Project, kicking off 30 June. We’d love to have you join us:  www.fitterfood.com/thestronghumansproject/ 

211 - If You’re Always Chasing, What Are You Really Running From?

два пива и два молодых парня с мечтой...

двенадцетибальнаясистема

нахуй мусароу

очень опасньій реп

живые читают реп

мастер текста

украндер

9 класс

When Jesus ascended to heaven in full view of his disciples, He showed the disciples what He told them in John 14—that he was going to prepare a place for them. While Jesus literally demonstrated what He said, we have turned many of Jesus’ teachings into figurative statements instead of the literal truths they are.

What if Jesus meant “whoever lives and believes in me will never die” literally? What if Jesus, Enoch, and Elijah demonstrated how we are meant to access heaven instead of through death? What if the secrets to long life, full health, and more were already hidden in plain sight all throughout the Bible? And what if Jesus has already provided everything we need in order to enjoy the fruit of these promises here and now?

When we died in Christ through His death, mankind was set free from bondage to death, sickness, poverty, pain, and all other fruit of evil, sin, and darkness. Yet, many are unable to receive this. In this book, Michael systematically lays out what Jesus truly purchased for us on the cross—life and immortality. What would it look like if we never got sick, grew old, or died? How might that change how we live?

Open the pages of this book at your own risk. You will embark on a journey that will both confound and excite you, that will reveal truths so simple and yet so profound they will forever change you. As you read, you will encounter the Gospel of Jesus Christ as you never have before—and the truth will set you free.

This book covers:
- Jesus’s teachings on immortality
- Where we find it in the Old Testament
- The power of communion
- Unmasking the Gnostic heresy today
- Activating the human spirit to renew the body
- Practical steps to engage the revelation of immortality
- And much more!

Get the Kindle or Paperback version here: https://amzn.to/421tsMC

The Gospel of Life & Immortality | Michael C. King

What does it really take to build a successful business while staying true to yourself, especially as a mama?

In this special episode, I’m sitting down with the incredible Cait Scudder… but I’m on the other side of the mic! 

If you haven’t had the pleasure of crossing paths with Cait before, you’re in for a treat. She is a wildly talented interviewer with a true gift for drawing out little-known insights from her subjects, which is why I couldn’t resist sharing this conversation with you.

In it, you’ll hear me share the raw, behind-the-scenes truth of my journey — from building a business in alignment with my values, to embracing the ebbs and flows of motherhood, and navigating the ever-evolving seasons of life.

Tune in to learn: the power of detoxing what no longer serves you, honouring your season (and trusting that nothing is permanent), why going off the path might be the most powerful move you can make, how motherhood reshaped my business, the link between vitality and postpartum depression, and the “needs matrix” that can revolutionise your family’s emotional wellbeing.

So if you’re building a business, a family, or simply a life that feels good in your bones, then press play now… This one’s for you!

Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/659 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me

659: The Millionaire Mama Blueprint (& What No One Tells You)

Fitter Food Radio is a to the point, no BS fortnightly podcast series presented by the authors of "Paleo Primer” - Matt Whitmore and Keris Marsden. It’s dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. All this along with a bit of banter, good laughs and stories of our own personal journeys we aim to change the quality of as many peoples lives as possible. Both coffee lovers hugely passionate about real food, daily happiness, helping others and thriving in life with the odd bit of ice cream and bacon here and there.

https://MelissaAmbrosini.com/podcast ... Named a “Self-Help Guru” by Elle Magazine, Melissa Ambrosini stands as the co-founder of SheLaunch, a visionary company dedicated to empowering women to achieve their financial and impact goals. 

She boasts a prolific career as a bestselling author, with titles such as Mastering Your Mean Girl, Open Wide, Comparisonitis, Time Magic and the Audible Original PurposeFULL. Her outstanding contributions have earned her accolades, including 'The Best eBooks Of All Time' by Book Depository and the winner of the 'Book Of The Year,' 'Best Business Book,' and 'Best Personal Development Book' of the year for Time Magic.

Melissa is also the host of #1 rated podcast The Melissa Ambrosini Show, where she shares her wisdom and interviews with the biggest thought leaders, celebrities, doctors and experts in the world to help her audience unlock their full potential and live their dream life. 

With a deep commitment to empowering others in all areas of their lives, Melissa believes that awakening is possible for everyone. She strives to inspire others to reclaim their power, bust through fear, step into their truth, live with intention, and move in the direction of their dreams.

New tracks tagged #Lifestyle